Ayurveda can do wonders to take care of you and your child during Pregnancy. In Ayurveda, pregnancy is considered a very special and spiritual time in a women’s life. Pregnancy is a time that creates a special bond between mother and child. Moreover, during this period women’s self-care is very important. During these 9 months, women go through many physical and emotional changes. As per Ayurveda, during pregnancy, it is very important to balance the Vata Dosha. Vata dosha is the energy of air and space that dominates the nervous system. Ayurveda is very focused on the importance of a mother’s care before, during, and after pregnancy. Yoga and Ayurveda combined are the ancient scientific medicinal system that has a significant contribution in human reproduction. Ayurveda aims at prenatal care to achieve proper growth of the fetus, uncomplicated pregnancy, normal healthy delivery of the fetus, and wellbeing of both mother and child. Ayurveda recommends pregnant women some particular practices on a daily basis. Along with that, diet, yoga, and routine body care instructions are also available with reading material suggestions, subject of discussion and type of music to be listened to, etc. Ayurvedic medicines for pregnancy care consists of herbs like Ashoka, Bala, Ashwagandha, Shatavari, Safed Museli, Kesar, Fenugreek, Ginger, Fennel, Sunflower Seed, and Sesame Seeds. Ayurvedic medicines for pregnancy care have ayurvedic formulations like Haridra, Ashokaristha, Museli Pak, Supari Pak, Balaristha, Ashwagandha Churna, Shatavari Churna. There are also some home remedies available for pregnancy care that women should follow. These remedies include adding one teaspoon of warm milk with one teaspoon of ghee and drink once a day. Before bed, take a regular dose of warm turmeric milk to build vitality: Melt 1/2 teaspoon of turmeric powder with 1/2 teaspoon of cardamom powder in one cup of warm milk with honey. Herbal & Unani Medicine For pregnancy care consists of various herbal as well as Herbo-mineral formulations. Brands associated with Ayurvedic Medicines For pregnancy care are Himalaya, Sandu, Dhootpapeshwar, Charak, Multani, Baidyanath, Dabur, Chirayu, Zandu, Patanjali, Vyas Pharmaceuticals, Tikaram Naturals, Hamdard, Rex, Sadar, Dawakhana, and New Shama. You can buy some of the effective and popular herbal products for pregnancy care only at Healthy Bazar.

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