In modern times, Obesity is one of the most common disorders. It is defined as the excess accumulation of fat in the body. The primary channels of obesity are Continuous consumption of high fat, fried foods, along with a sedentary lifestyle. In Ayurvedic text, obesity is termed as ‘Sthaulya or Medoroga’. It can be described under the caption of Santar-Pano-Ttha-Vikar (Disease caused by over nourishment). Excess of Kapha Dosha is the result of obesity. It is a condition where Medodhatu (Fatty Tissue) is in the state of Vikrita Vriddhi (Abnormal increase), primarily the accumulation or deposition of fatty tissue/Adipose tissue on hips, abdomen, thighs, or breast area. Obesity becomes the cause of various metabolic disturbances such as hypertension, diabetes, irregular digestion, etc. It can also affect the social life of the person. In simple words, uncontrollable overweight leads to obesity. Ayurveda has natural remedies for weight loss and to maintain the health of people who are suffering from overweight or obesity. Deep dry massage with herbal powders, pastes (Unwarthanam), specific oils, and herbal steam bath helps to manage the accumulated fat. Ayurveda has a specially designed diet and yoga programs to maintain the health of a person. Along with that, appropriate Panchkarma therapies are also recommended, depending upon the requirements of an individual. Ayurvedic medicines for weight loss consist of herbs like Guduchi, Katuki, Vidanga, Musta, Sunthi, Amla, Vacha, Daruharidra, Guggul, and Triphala. One can consider having medicines like Medohar Guggul, Chitrakadi Vati, Avipattikara Churna, Trikatu Churna, Triphala Guggul, Vidangadi Churna, Takraristha, Navayasa Lauh, and Amalaki Churna. Few of the Asanas or yoga postures like Dhanurasana, Bhujangasana, Shalabasana, Ardhamatsyendrasana, Trikonasana, and Vakrasana can be helpful for losing extra fat. This will be more effective when Pranayama is practiced with a proper diet and medications. Brands associated with Herbal & Unani Medicines For weight loss are Himalaya, Sandu, Dhootpapeshwar, Charak, Multani, Baidyanath, Dabur, Chirayu, Zandu, Patanjali, Vyas Pharmaceuticals, Tikaram Naturals, Hamdard, Rex, Sadar, Dawakhana, and New Shama. You can buy some of the effective and popular Ayurvedic medicines for weight loss only at Healthy Bazar.

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