Bitter Gourd Seeds have a sharp and bitter flavor rich in Vitamin C and A, potassium, zinc, iron, folate, and fiber. It is an edible food considered a staple in various types of Asian cousins. Karela Beej reduces blood sugar and helps treat diabetes. Many studies show that it has anti-cancer properties and effectively inhibits the growth of cancer cells at the lungs, throat, breast, stomach, and colon. You can use it to decrease cholesterol levels and promote good health of the heart.
Besides this, Bitter Gourd is also known to cleanse the liver, promote good skin and hair, treat many skin conditions and allergies, improve digestion, purify the blood, and aid in weight loss.