Dalchini is a superfood loaded with antioxidants, which boosts immunity and metabolism. Cinnamon reduces the damage caused by free radicals on the body. Owing to its anti-inflammatory properties, it helps repair the damaged tissues and treats inflammation, soreness, and swelling in the muscles and joints. Many studies show that it reduces the risk of heart diseases, reduces bad cholesterol, and regulates blood pressure. It is the best natural remedy that stimulates insulin production, lowers blood pressure, and reduces insulin resistance. Other than that, it is also useful in treating diabetes as well as neurodegenerative diseases like Alzheimer's and Parkinson's disease. It might protect you from fungal infection and also aids in weight loss.