Practicing Yoga for Chronic Pain!

Chronic pain is multi-dimensional. Beginning with the physical body, Yoga influences all aspects: vital, mental, emotional, intellectual, and spiritual. The Asanas like Ashtanga Yoga harmonize the physiological system and initiate a “relaxation response” in the Neuro Endocrinal System. Visit to explore; the review article by NCBI proves that Meditation and Pranayama, along with relaxing asanas, can help individuals deal with the emotional aspects of chronic pain.