Adapting a healthy lifestyle for PCOD

Lifestyle modifications for PCOD include performing moderate exercises for 45 minutes daily and practicing alternate nasal breathing - Pranayama Yoga to tone up the entire reproductive system. Yoga asanas like Dhanurasana, Uttanpadasana, Badhakonasana, Ushtrasana, and Vrikshasana are ideal for women to develop a regular, healthy menstrual cycle. Maintain good hydration by drinking 1.5 - 2 litres of filtered water every day. Reducing stress can help balance your hormones.