Effective diet tips to treat PME (Premature Ejaculation)

It is recommended that individuals suffering from PME must include cereal, eggs, blueberries, bananas, onions, ginger, lettuce, honey, and milk in their diet. Blueberries and cereals enhance the flow of blood to the genital area, thus help in maintaining sexual health. One must avoid fried, junk, processed, canned, denatured, and astringent foods, excessive salt, ghee, oils, and raw onions as it can worsen the condition.