Follow this Dincharya for PME (Premature Ejaculation) treatment
PREMATURE EJACULATION
Kunal Ojha, Ijapc.com
"In order to effectively treat PME, an individual must follow a systematic Dincharya (a regular daily routine) that consists of appropriate sleep and waking patterns, quality rest, and regular physical activity. Try to avoid stressful activities and excessive exercise and lastly don't suppress your urges (vegavidharan).