Which Yoga Exercise Helps to Shrink Uterine Fibroids?
FEMALE REPRODUCTIVE HEALTH
Purnandu Sharma, Researchgate.net
A case of a 43 years old female with uterine fibroid and ovarian Cyst was managed by Yoga intervention by the research gate. Yogasans like Surya Namaskar, Tadasna, Trikonasan, Naukasana, Setubandhasan Bhujangasana, Dhanurasana and Markatasana and Pranayams Kapalbhati, Agnisara, Anulom-Vilom and Bharamri was practised under supervision daily twice a day for 3 months, it showed significant recovery from ovarian Cyst and reduction in uterine fibroid size.