Ajmoda/ Karafs (Ajwain): Uses, Benefits, Side Effects & More!

 Ajmoda/ Karafs  (Ajwain): Uses, Benefits, Side Effects & More! 

The herb generally referred to as celery or wild celery comes under the names ajmoda and karafs. A member of the Apiaceae family, it is a biennial or perennial plant. Apium graveolens var. graveolens is a name given to this plant in scientific literature. This plant is known by its Arabic name, Karafs, and the Sanskrit name, Ajmoda.

This herb, which is native to Europe, is widely cultivated worldwide for both culinary and therapeutic purposes. It has a long record of use that goes back to ancient times, particularly in the area known as the Mediterranean region and Asia.

Ajmoda Morphology-

plant type: Celery is a biannual or perennial herbaceous plant, which means that it can live for a number of years in addition to its two-year life cycle.

Size: Depending on the species and growth circumstances, celery plants can vary in size. The leaves and stems often reach a height of 1 to 2 feet (30 to 60 centimeters), rising above the surrounding soil.

Leaves: Celery has compound, pinnate leaves, which are divided into numerous leaves and distributed along a stalk in the middle. The glossy, green leaflets have a toothed or serrated edge. Close to the ground, the leaves develop in a circular pattern.

Stems: The long, thick, and beautiful stalks of celery are its most recognisable feature. These stalks, which are often white or light green, are known as "celery sticks." They are the component of celery used in cooking and grow straight from the plant's base.

Flowers: In the second year of growth, celery develops small umbels, or groups of white to greenish-yellow flowers. A unique aroma comes from the blossoms.

Seeds: Celery produces little, brown seeds with a strong smell after flowering. Both culinary and medical uses abound for these seeds.

Roots: Celery's taproot and fibrous roots constitute its root system. In general, the taproot is not equally significant as the stalks and is frequently hidden by the plant's upper sections.

Aroma: Celery has an unique, pleasing perfume that is particularly prominent in the seeds.

Sources -

Ajmoda/Karafs (Celery) is mentioned in a number of botanical and gastronomic sources of information, herbal medicine books, ethnobotanical studies, and reliable websites related to horticulture, gardening, and conventional medicine. Ajmoda/Karafs information is frequently found in botanical databases like The Plant List, academic journals of botany and herbal medicine, as well as respected gardening and horticulture resources.

Properties of Ajmoda/ Karafs -

Many of the characteristics of Ajmoda/Karafs (Celery) make it essential in both traditional culinary and medical practises. Some of its basic characteristics are listed below:

Antiocidant: Celery is rich in antioxidants, including flavonoids and vitamin C, which work to eliminate dangerous free radicals from the body, lowering oxidative stress and improving general health.

Anti-inflammatory: Polyphenols and phytosterols, two substances found in celery, have anti-inflammatory qualities. These characteristics might aid in relieving inflammatory disorders like arthritis.

Diuretic: Celery functions as a natural diuretic, increasing the flow of urine and assisting with the body's removal of extra water and toxins. This characteristic could improve kidney function and reduce bloating.

Digestive Aid: Celery is said to offer digestive advantages since it includes fiber that promotes healthy digestion and may ease constipation.

Support for the Cardiovascular System: Celery has been linked to advantages for the circulatory system. It has substances that might decrease cholesterol and blood pressure, possibly lowering the risk of heart disease.

Nutrient Rich: Celery is a low-calorie vegetable that is also rich in vitamins K, C, potassium, and folate. This makes it a nutrient-dense complement to a balanced diet.

Appetite Stimulant: Celery has been utilized as an appetite stimulant and to enhance the entire digestive process in traditional medicine.

Forms of herb & it's Dosage-

The dosage of Ajmoda/Karafs (Celery) can vary depending on the intended application and the exact way in which it is consumed. Here are some typical Ajmoda/Karafs dose recommendations and some of its common forms:

Fresh Stalks and Leaves: Celery's fresh stalks and leaves can be eaten as a snack or as a vegetable in salads and soups. Fresh celery can be used in meals as desired, so there is no recommended dosage for it.

Celery Seeds: You may use celery seeds as a spice to improve the flavor of a variety of foods. There is no set dosage for culinary application; you can add a pinch or to taste.

Celery Powder: To make celery powder, celery seeds must first be dried and pulverized. It is frequently used as a flavoring add in food. Since it depends on the recipe and the individual's taste preferences, there is no set dosage for culinary application.

Celery Extract: Available as a supplement, celery extract comes in a variety of dosages that depend on the product's concentration and the manufacturer's instructions. When taking supplements, it's important to stick to the dosage recommendations on the product label or seek the advice of a healthcare provider.

Celery juice: Due to its possible health advantages, celery juice has grown in popularity. Typically, 16–32 ounces (500–1000 ml) of celery juice should be consumed every day on an empty stomach in the morning.

Ajmoda/Karafs must be used carefully and with consideration for each person's unique sensitivities and allergies, just like any herbal medicine or dietary supplement. Additionally, before using Ajmoda/Karafs in any form, people who are expecting or breastfeeding, have a specific medical condition, take medicine, or are taking it should speak with a healthcare provider. It is crucial to obtain professional guidance to guarantee secure and effective use of herbal treatments because they may interact negatively with prescription drugs or exacerbate specific medical issues.

Disclaimer-

The information provided regarding the herb Ajmoda/Karafs (Celery) are for general informational purposes only and should not be used as a substitute for advice from a qualified healthcare provider. Individual results can vary depending on particular health conditions and other variables, and the qualities, uses, and dosages specified are not guaranteed. It is essential that you get the advice of a qualified medical professional or herbalist before using Ajmoda/Karafs or any herbal therapy, especially if you have particular health issues, are taking medication, are pregnant, or are breastfeeding.