Say Goodbye to Constipation: Is Curd Good for Constipation Relief?
GENERAL
Dr. Ruchi Tyagi
Nov 6, 2024
Curd, a staple in many diets, offers numerous digestive benefits, especially for constipation relief. Rich in probiotics, it enhances gut health and boosts immunity. However, its consumption should align with Ayurvedic principles, considering dosha balance and food combinations. When enjoyed mindfully, curd can be a nutritious ally in promoting overall well-being and digestive harmony.