Blood pressure, a key indicator of heart health, can fluctuate due to lifestyle, diet, and stress. While conventional treatments focus on managing the symptoms, Ayurveda, the ancient Indian system of healing, offers a comprehensive approach to addressing both high (hypertension) and low blood pressure (hypotension) by balancing the body’s natural energies, known as doshas.
This holistic method not only aims to stabilise blood pressure but also promotes overall well-being through personalized therapies, lifestyle changes, and dietary recommendations.
According to Ayurveda, the human body is governed by three primary doshas: Vata, Pitta, and Kapha. These doshas regulate physiological processes and must remain in balance for optimal health.
Blood pressure imbalances, including both hypertension and hypotension, are viewed because of an imbalance in one or more doshas. Ayurvedic medicine for blood pressure focuses on restoring this equilibrium, thereby targeting the root cause of the condition.
Hypertension, or high blood pressure, is often linked to an imbalance in the Pitta and Vata doshas. Pitta, associated with heat and metabolism, becomes aggravated and leads to increased blood pressure when imbalanced.
Vata, responsible for movement and circulation, can exacerbate hypertension when out of balance. This imbalance can manifest as excessive stress, restlessness, and irritability.
Hypotension, or low blood pressure, is typically linked to increased Vata or decreased Kapha. Vata, when imbalanced, can cause irregular circulation and slow the heart rate, leading to low blood pressure. Ayurvedic medicine for heart problems must come into focus here.
On the other hand, an aggravated Kapha dosha, which is responsible for stability and structure, can decelerate physiological functions, further contributing to hypotension.
Ayurvedic medicine for heart problems offers a variety of methods to manage hypertension naturally. By balancing the Pitta and Vata doshas, it’s possible to alleviate symptoms and promote long-term cardiovascular health.
To pacify aggravated Pitta, Ayurveda recommends consuming cooling and hydrating foods. Cucumber, melons, leafy greens, and dairy products like milk and ghee help reduce heat in the body and stabilize blood pressure.
Spicy, salty, and sour foods increase Pitta and should be avoided by individuals with high blood pressure. This includes dishes with excessive spices, fermented foods, and salty snacks.
Certain spices such as coriander, fennel, and turmeric have cooling and digestive properties. Incorporating these Ayurvedic requirements into daily meals can help balance Pitta while aiding digestion and metabolism.
Chronic stress is a significant contributor to high blood pressure. Ayurveda emphasizes practices like yoga, meditation, and pranayama (breathing exercises) to manage stress effectively.
Regular practice of these techniques helps calm the mind, balance the Vata dosha, and reduce hypertension.
Gentle physical activities such as walking, swimming, or practicing yoga help maintain healthy circulation without overstimulating the Vata or Pitta doshas.
This promotes overall cardiovascular health and keeps blood pressure in check.
Ayurveda highlights the importance of getting 7–8 hours of restful sleep to rejuvenate the body and mind. Adequate sleep balances Vata and helps regulate metabolism, which is crucial in managing high blood pressure.
Known for its stress-relieving properties, Ashwagandha is highly effective in reducing stress-induced hypertension. It calms the nervous system, lowers cortisol levels, and helps maintain stable blood pressure.
Arjuna is a well-known Ayurvedic herb for heart health. It strengthens the heart muscles, supports healthy circulation, and regulates blood pressure, making it an excellent remedy for hypertension.
A combination of three fruits, Triphala acts as a detoxifier and helps purify the blood, aiding in the regulation of blood pressure.
A relaxing full-body massage using cooling oils such as coconut or sunflower oil can help soothe the nervous system and balance Pitta. Regular abhyanga promotes relaxation and reduces stress, two key factors in managing hypertension.
This therapy involves the gentle pouring of warm herbal oil onto the forehead, which induces a deep state of relaxation. Shirodhara is particularly beneficial for balancing Vata and Pitta, promoting calmness and reducing high blood pressure.
For those dealing with hypotension, Ayurvedic medicine for blood pressure recommends warming, energising practices to balance Vata and strengthen Kapha.
To invigorate the body and boost circulation, individuals with low blood pressure should consume warm foods like nuts, seeds, whole grains, and root vegetables. These help to stabilize Vata and strengthen Kapha.
Maintaining proper hydration is essential for regulating blood volume and improving circulation. Consuming herbal teas, such as ginger or cinnamon tea, helps in keeping the body warm and hydrated.
Warming spices like ginger, black pepper, and cinnamon aid digestion and circulation, making them ideal for individuals suffering from low blood pressure.
Ayurvedic medicine for blood pressure emphasises Dinacharya, or daily routine, to maintain balance in the body. Establishing a consistent routine, including regular mealtimes and bowel movements, helps stabilize Vata and promotes steady energy levels.
Light physical activities such as yoga and walking can improve circulation without exhausting the body. These exercises help balance the Vata and invigorate the body.
Overexertion can aggravate Vata, leading to fatigue and hypotension. Ayurveda recommends taking rest breaks throughout the day to maintain energy levels and prevent Vata imbalance.
The Ashwagandha herb not only balances stress but also supports overall vitality, making it an excellent remedy for those with low blood pressure.
Licorice helps regulate adrenal function and maintain blood pressure. It’s particularly beneficial for individuals suffering from hypotension.
Known for its rejuvenating properties, Guduchi enhances immunity and vitality, supporting those with low blood pressure.
Regular oil massage with warming oils like sesame or mustard oil helps invigorate the body and improve circulation. This practice also helps balance Vata and strengthen Kapha.
Administering herbal oils through the nasal passages helps clear blockages and enhance circulation. This therapy is particularly effective for balancing Vata and promoting better blood flow.
Ayurvedic medicine for blood pressure provides a holistic approach to managing both hypertension and hypotension by focusing on balancing the doshas through diet, lifestyle modifications, herbal remedies, and therapies.
By addressing the root causes of blood pressure imbalances, Ayurveda not only helps regulate blood pressure but also promotes overall health and well-being. At HealthyBazar, we blend the ancient wisdom of Ayurvedic medicine for heart problems with modern science to offer personalized treatment plans tailored to your specific needs.
Whether you're dealing with high or low blood pressure, our Ayurvedic therapies and expert guidance can help you achieve lasting balance and vitality. Discover the natural healing power of Ayurveda and take the first step toward a healthier, more balanced life.
Dr. Shawn from HealthyBazar specialises in managing blood pressure through personalized Ayurvedic treatments. By combining traditional methods with modern practices, he addresses underlying imbalances and promotes overall health.
His holistic approach includes dietary guidance, herbal remedies, and lifestyle modifications, helping patients achieve sustainable blood pressure control and enhanced well-being.
Dr. Shawn is an experienced Ayurvedic Panchakarma Specialist excelling in treating neurological, neurospinal, endocrinology, musculoskeletal, rheumatological, and gastrointestinal disorders. Bringing a holistic approach to healthcare, he blends traditional Ayurvedic wisdom with modern practices. His passion lies in restoring balance and fostering well-being. Experience transformative healing with personalized Panchakarma therapies for comprehensive health and vitality.
Kidney stones are one of the most common lifestyle diseases people are suffering from these days. However, the good news is that, with the help of some home and herbal remedies, you can treat it naturally!.
In the western world, the annual incidence of Kidney Stone is about 0.5%, where a lifetime risk of developing it is about 10-15%, and it increases by 20-25% in the Middle East. In the Indian population, about 12% are expected to have urinary stones and out of which, 50% may end up with a loss of kidney functions.
Kidney stone is made of hard minerals and salt deposits that form inside the kidneys. They are also known as Urolithiasis or Nephrolithiasis. It has been a global problem affecting human beings since ancient times. It is a condition in which the crystals of uroliths/stones are present in the urinary tract and form uneven calculi.
Kidney stone is also known as calculi. These calculi can differ in size and shape, found anywhere in the urinary tract from the kidney to the bladder. Kidney stone is a significant problem in India and other developing countries. Kidney stones have generally affected 10-12% of the industrialized population.
The Patient does not identify whether he is suffering from kidney stones. After leaving the stone through the kidney, it passes to the bladder with the help of ureters. At the same time, some of the stones remain in the ureters. Further, they block the urine flow out of the kidneys and make it swell; this condition is called Hydronephrosis.
Some of the common symptoms of kidney stones are as follows:
The common causes of kidney stones include:
A slight reduction in urinary oxalate is associated with a significant decrease in the formation of calcium oxalate stones. Hence, one should avoid oxalate-rich foods like Cucumber, Green Peppers, Beetroot, Spinach, Soya Bean, Chocolate, Popcorn, and Sweet Potato. Mainly kidney stones affect the parts of the body like the kidney ureters and urethra.
More critical, kidney stone is a recurrent disorder with lifetime recurrence risk reported as high as 50%. Therefore, there is a higher chance of developing heart diseases due to kidney stones. In addition, kidney stones reduce the formation of minerals and essential elements for bone formation.
In Ayurveda, we can compare this disease with "Ashmari." Ashmari (calculi) comprises two words, i.e., 'Ashma' (stone) and 'Ari' (enemy). Ashman (calculi), called Moothrashmari (Urolithiasis), is a disease of Moothravahasrotas (urinary tract) and involves the formation of a stone. Kidney stone resulting in severe pain as given by an enemy.
Charaka, Sushrut, and Vagbhata describe it in Ashmari Vyadhi. In Asanshodhil (regular not doing Panchkarma) and Adhikari (Unwholesome Diet), person aggravated Kapha dosha mix up with Mutra (urine), enter in Basti (Kidney, Ureter, Bladder), obstruct the urinary tract, and create Ashmari. Sushrut has mentioned that those who do not undergo Panchkarma Treatment regularly, take an unhealthy diet, and follow a faulty lifestyle, are prone to recurrent kidney stones.
Ashmari is one of the diseases under Asthamahagad, i.e., challenging to cure. Ashmari is Vyadhi of Mutravaha Strotas. As Basti comes under Trimarma (three-fold of life).
There are 4 types of Ashmari described in Ayurveda:
1) Vataj Ashmari (Calcium Oxalate Stone): Vataj Ashmari is blackish, hard, irregular, rough structure, and like Kadamb flower, full of a spike. The symptoms of this kind of Ashmari are intense pain in the abdomen and anal region. In addition, they cause burning in the penis, making it difficult to excrete Vata, Mutra, and stool.
2) Pittaj Ashmari (Uric Acid Stone): Pittaj Ashmari looks like Bhallatak. Its symptoms are burning micturition and yellow urine.
3) Kaphaj Ashmari (Oxalate/ Phosphate stone): It is slimy, big, and looks Light green or white in colour. The symptoms are pain in the Urinary bladder and thighs. Acharya Sushruta, the world-first surgeon, described various types of treatment in Ashmari like Ghrut (Ghee/ Clarified butter), Kashaya (Decoction), and Kshara Bhedan (Scratching).
4) Shukra Ashmari (Spermolith) – This stone develops in the seminal vesicle due to the suppression of semen. If semen flow (Shukra Vega) is suppressed, it takes transit movement (Vimargagamana) and lodges in between penis (Medhra) and testis (Vrushana).
Ayurvedic treatment of renal stones has various therapies, including plant-based medicine, diet, and lifestyle changes.
Here are the Ayurvedic home remedies and diet recommendations to treat Kidney stones naturally:
Some Home Remedies for Kidney Stones
Include any fluid such as water, coffee, and lemonade in your diet except for grapefruit juice and soda. They are known to have a beneficial effect. This will help produce less concentrated urine and ensure at least 2.5L/day a good urine volume.
It would be best if you eliminated spinach, berries, chocolate, wheat bran, nuts, beets, and tea from your diet.
Three servings of dairy per day will help lower the risk of calcium stone formation.
Take calcium supplements regularly but only after consulting with your physician and registered kidney dietitian.
High protein intake will cause the kidneys to excrete more calcium which may cause more stones to form in the kidney. So, one should eat a moderate amount of protein.
High sodium intake increases calcium in the urine, increasing the chances of developing stones. Therefore, it would help if one had a low salt diet, and it is also important to control blood pressure.
It is recommended to take 60mg/day of vitamin C because the excess amounts of Vitamin C helps produce more oxalate in the body.
Along with the diet and lifestyle changes, you should also consider some Ayurvedic medicines. These medicines will not only help you to treat kidney stones but also help to avoid recurrence.
The following are some medicines you may consider to treat kidney stones:
The active ingredients include Hajrul Yahud Bhasma (silicate of lime), Yavakshar, Shwet Parppati, and Pashanbhed Churna. Anupan of this Kwath is Kulthi Kadha which has Kaphahar and Bhedan properties.
Dosage– 2 tsp. twice a day with water.
The active ingredients included are Nagarmotha (Root), Sounth (Rhizome), Kali Marich (Seed), Pippali (Fruit), Haritaki (Fruit), Bibhitaki (Fruit), Amla (Fruit), Shudh Guggul, Gokharu (Panchang). In addition, Gokshuradi Guggulu acts as an Antispasmodic and an Antibiotic. It has a Diuretic (Mutral) property.
Dosage – 2 tablets twice a day with water.
Its active ingredients include Varun, Pashanbheda, Sunthi, and Gokshura. Varunadi Kwath is Diuretic in action. In addition, it has a penetration (Bhedan) activity. So, it helps to disintegrate the stone.
Dosage – 2 tsp thrice a day with a half cup of water.
Dos and Don'ts
Also Read: Constipation: Causes, Triggers, and Treatment with Ayurveda
According to Ayurveda, lifestyle modification through diet, internal medicines, and Basti therapy is highly effective in managing renal stones. In addition, proper counseling and guidance should be provided to kidney stone patients, including Pathya – Apathya (dietary management) correlation with Ashmari management. Furthermore, home Remedies for Kidney Stones can help prevent further complications and recurrence of the disease. Find lifestyle tips and Ayurvedic products at HealthyBazar. All the products on-site are genuine, and one can also consult with the best Ayurvedic and Unani doctors.
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Every person who fulfills his or her potential can cope with the everyday stresses of life, work productively, and contribute to his or her community. Mental health is the foundation for an individual’s effective communication, learning, emotions, thinking, and self-esteem. It is integral to all aspects of human life, whether in interpersonal relationships, emotional well-being, or effective contribution to society. There are various Ayurvedic tips for improving physical and mental health that help to keep the mind and body healthy.
The word mental illness is often used as an umbrella term for all diagnostic mental disorders involving significant behavior changes. These changes include thought processes, emotions, behavior, and functional problems.
A study was conducted by the Neuropsychiatry branch of medicine dealing with mental disorders on April 6, 2020, on people who were in lockdown. The study estimated that 40.5% of the participants had either anxiety or depression. About three-fourths (74.1%) of the participants reported a moderate stress level, and 71.7% reported poor well-being.
Mental well-being is defined in Ayurveda as ‘Swasthya’ that includes physical and spiritual well-being. Life, according to Ayurveda, is a conglomeration of the four interdependent components. These components are the body (Shareera), the sensory & motor faculties (Indriya), the mind (Satva), and the soul (Atma). A healthy life needs excellent complementary support for all these factors. Thus, the concept of health encompasses physical, mental, sensory, and spiritual domains.
It also indicates that a person with Swastha Mana (healthy mental state), Prasanna Aatmendriya (delighted soul with the proper functioning of sense organs), Sama Agni (proper metabolism), Sama Dhatu (proportionate body organs and tissues), and Sama Kriya (good physiology) is perfectly healthy.
Manas is derived from the root ‘man,’ adding the suffix ‘Asuna’ having the meaning, ‘to perceive,’ ‘to lead to knowledge,’ and ‘to analyze by special knowledge’. There are various synonyms of Mana such as Chitta, Chetas, Hrit, Hridd, Manas, and Satva.
“Chittam chetah hrdayam svantam hrnmanasam manah iti”. (Amarakosha 1/4/3)
The meaning of the above shloka is, “Mana is the entity through which knowledge is obtained, which is closely related with Atma. Through Atma, one can perceive. Mana is the superior analyzing faculty, the seat of soul or Atma, and controls the whole body. It accommodates the special senses and is the seat of knowledge.
Ayurveda proves that the existence of the mind is the existence of knowledge (Lakshanam Manaso Jnana). Ayurvedic tips for mental health helps to maintain the brain’s health and improve its functionality.
While explaining the concept of Swasthya, Ayurveda has also included the following attributes of mental health:
It is known even from earlier times that body and mind influence each other. Psychological suffering is often expressed through somatic problems. In individuals with difficulty recognizing and expressing emotions, physical manifestations are often seen. These manifestations include loss of sleep, decreased/increased appetite, loss of libido, vague aches, pains in the body, etc.
Some physical diseases such as eczema, psoriasis, autoimmune diseases, blood pressure, etc., are thought to worsen by mental factors such as anxiety and stress.
The current mental state of a person can influence how bad a physical disease is at a particular time. Hypochondriasis, Conversion disorder, Somatization disorder, etc., are believed to be rooted in mental problems. Certain chronic conditions and life-threatening conditions, such as Cancers, Renal Diseases, etc., also affect the mind retrospectively.
The mind can also exert a positive or negative impact on the effect of a treatment on the body. The positive effect of a placebo on treatment is due to the impact on the mind. The innate positivity also guides the positive response of a patient to therapy.
The concept of Satvavajaya Chikitsa in Ayurveda is centered on the mind by promoting positive vibes to the individual. Ayurveda believes in the individual as a whole, encompassing body and mind together, and treatment is also aimed for both.
Ayurveda believes that it is essential for an individual to have a healthy mind and body for overall well-being. So, people suffering from a disease can counter that disease with the power of reason and willingness.
Here are some of the Ayurvedic tips that you can follow to keep your mind healthy:
According to Ayurveda, good health foundations include a nutritious diet, adequate sleep, and a balanced lifestyle. In Ayurveda, the management of digestive and metabolic fire is the starting point to achieve dosha balance for mental and physical health.
Align with natural rhythms; spring could be an anxious time with Vata Dosha imbalance and winter with Kapha Dosha imbalance.
Here are some tips on balancing these Doshas:
Medhya Rasayana or brain tonics inherently boost immunity. Some other herbs also are beneficial for brain health to improve memory, concentration, and other brain functions.
These herbs include:
Try Abhyanga (self-massage), Nasya (oil or herb application in the nostrils), Shirodhara (pouring of warm medicated oil on the forehead), and a full Panchakarma (a comprehensive, individualized therapeutic cleanse). These therapies will help to remove mental and physical fatigue. They also cure various psychological and physical diseases like stress, anxiety, joint pain, headache, insomnia, etc.
Ayurvedic scholars attribute the decline in our collective physical and psychological immunity to losing our connection with nature and the ability to withstand stress. Ayurveda also encourages healing relationships with nature and commitment to sustainability.
According to Ayurveda, undigested food is the root cause of toxins spread across the body. These toxins are making the body unhealthy and sick. It may cause infections, illnesses and finally weakens the immune system. Hence, detoxification is essential, and you can do it by regularly consuming lots of fresh fruits, vegetables, and juices.
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Ayurveda has many benefits. There is nothing better than going the Ayurveda way of eating healthy and taking care of physical and emotional health. Being the oldest medicinal system globally, Ayurveda helps build internal power and strength. Holistic healing helps to increase immunity for the body to combat many diseases and infections. There are many causes of mental and physical health loss, including genetic factors, poor mental health, pollution, poor diet, lifestyle, and metabolic issues. You can overcome all these problems with the help of the above self-care tips for mental and physical health that are easy to follow.
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.