Natural Home Remedies for Heart Heart diseases are a significant challenge in developing countries. Many factors are responsible for heart diseases, such as high blood pressure, diabetes, high cholesterol, smoking, improper diet, and stressful lifestyles.
When the heart arteries get narrowed from the fat deposits within, the heart muscle does not get enough blood and oxygen at the time of need. This causes various symptoms, including chest pain, breathing difficulties, palpitations, nausea, vomiting, and sweating.
Some medications can be prescribed as blood thinners and cholesterol-lowering agents that will keep the arteries regular in shape as well as promote good blood flow to the heart muscles. Here in this artclie, we are sharing some Home Remedies for heart diseases.
Ayurveda has designated the heart as the origin of the channel of Rasa Dhatu (which is the first tissue out of seven recognized tissues). This Rasa Dhatu is the result of the digestion of food by the gastric fire. Weak gastric fire, improper diet, mental stress, etc., lead to toxic, vitiated Rasa Dhatu. These toxins (Ama) go into the heart and also create blockages in channels. Such blockages result in heart diseases.
The heart is the site of emotions, so some tension at a mental level may also cause heart diseases. Other causative factors include a poor diet, such as excessive intake of heavy, oily foods like dairy products, fatty meats, and sugar. Impaired digestion could also be one of the reasons and it can be due to irregular eating habits, overeating, and intake of the wrong foods. This may also cause the accumulation of toxins in the body and aggravation of three doshas. These toxins become deposited in the channels of the body, such as the coronary arteries, obstructing proper circulation, which results in various forms of heart diseases.
Also Read: Ayurvedic Ways to Improve Digestive Health
Ayurveda believes that heart diseases occur due to the imbalance of the three doshas. To bring the expected levels of these three doshas back to normal and manage heart diseases, we need to take some essential steps. Ayurveda treats heart diseases in two groups; the first level is prevention, and the second level deals with the treatment.
Ayurvedic treatment consists of cleaning the toxins channels and restoring digestion to prevent further accumulation of blockages in the body. Additionally, toning herbs like Arjuna, Pushkarmoola, Lasuna, Amalaki, Jatamansi, etc. are also administered to strengthen the heart, cardiovascular system, and mind. Diet and lifestyle changes are also advised to support heart disease treatments and maintain health.
Chronic diseases such as Heart Attacks and Cancer are partly due to “free radicals”, which oxidize our tissues as much as rust affects a car. You are recommended to follow a diet of unrefined and seasonal food items.
Here are some diet changes you should consider for a healthy heart:
Along with a healthy diet, a healthy lifestyle also helps effectively to protect the heart from diseases. The lifestyle tweaks mentioned below will not only help to prevent your heart from diseases but also help you to maintain your health.
Control your blood pressure: High blood pressure is a significant risk factor for heart disease. It is also essential to regularly check your blood pressure and do needful to keep it normal as per the doctor’s advice.
Keep your cholesterol and triglyceride levels under control: High cholesterol levels can clog your arteries or raise the risk of coronary artery disease and heart attack. You should also consult a physician to keep your cholesterol level under control.
Maintain a healthy weight: Having obesity or being overweight can increase your risk for heart diseases. Obesity is linked to other heart diseases’ risk factors, including high blood cholesterol levels, high triglyceride levels, high blood pressure, and also diabetes. Also, controlling your weight can lower the risk of these diseases.
Get regular exercise: Exercise is important to maintain the overall health of the body. Exercise will help in strengthening your heart and also improve your circulation.
Limit alcohol and smoking: Drinking too much alcohol and smoking can raise your blood pressure. They also add additional calories to the body that result in weight gain. So, either quit or limit the intake of alcohol and smoking.
Manage stress: Stress is linked to heart disease in many ways that can raise your blood pressure. Extreme stress can be the reason for a heart attack. It would help if you try to keep your mood happy and avoid excessive stress.
Manage diabetes: Diabetes can damage your blood vessels and the nerves that control your heart. So, it is essential to get tested for Diabetes, and if you have it, keep it under control.
Make sure that you get enough sleep: Every individual should sleep for at least 7 hours every night. If you don’t get enough sleep, you raise your risk of high Blood Pressure, Obesity, and also Diabetes. Those three things can increase your risk for heart diseases.
Ayurveda has given natural ways to prevent heart diseases in the form of different plants and herbal formulations also. Various plants such as Arjuna, Garlic, Cinnamon, and their formulations help treat heart diseases. Also, Ayurvedic Medicine For Heart Diseases like Chandraprabha Vati and Himalaya Abana helps lower cholesterol levels.
The following are some home remedies to prevent heart diseases as per Ayurveda:
1. Green Tea: The chief antioxidant present in green tea is Epigallocatechin Gallate (EGCG). It also has the capability of combating harmful toxins generated in the body from numerous physiological processes and digestion of foods. Not only that, it also eliminates the free radicals from the body that are generated on exposure to environmental factors such as pollution and smog.
2. Garlic: Garlic is rich in carbohydrates and contains moderate levels of different nutrients such as potassium, phosphorus, zinc, and vitamins A and B complex. The following are the benefits of garlic in treating heart diseases:
A) It lowers cholesterol B) It reduces the stickiness of blood cellsC) It controls blood pressure D) It reduces oxidative stress
3. Pomegranate: Like green tea, pomegranate juice has been consumed for centuries, with the belief that the ruby-red fruit promotes health. There are powerful antioxidant chemicals in pomegranate fruit and juice that may also help reverse atherosclerosis and lower blood pressure.
4. Ginger: Ginger reduces the risk of developing high Blood Pressure and Coronary Artery Disease. The recommended intake of ginger to reap this benefit is 2 to 4 grams per day.
5. Capsicum: Capsicum contains the active ingredient, capsaicin, responsible for giving it a spicy flavour. Capsicum has the property of thinning the blood and preventing it from clotting. This is also beneficial in preventing heart attacks.
6. Arjuna: Arjuna bark powder minimizes the symptoms of heart failure. Findings in various studies show that therapy with Arjuna bark reduces cholesterol, low-density lipoprotein (LDL), and triglycerides, also increases high-density lipoprotein (HDL) good cholesterol in the blood.
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The Ayurveda offers many powerful herbs to help prevent and treat heart diseases. Arjuna strengthens the heart, lowers blood pressure, and helps balance blood lipids. Also, various classical Ayurvedic formulations can be used to help clear the arteries and balance blood lipids. The above-stated herbs are potent and must be appropriately used, with attention to the individual constitution as well as seasonal factors. An Ayurvedic practitioner can also help you create the best herbal regimen to enhance your overall health and prevent heart attacks.