Swarna Bhasma and Ayurvedic Practices for a Healthy Heart

Heart disease is a leading cause of death worldwide. It is a medical condition that affects the heart and the blood vessels that supply it. It can include coronary artery disease, heart attack, heart failure, and arrhythmias. People of all ages and backgrounds can be affected by heart disease. Unhealthy eating habits, a sedentary lifestyle, stress, and genetics are some of the main causes of heart issues in the contemporary world.   

Ayurvedic view on Heart Health  

In Ayurveda, heart health is closely tied to overall well-being. It views the heart as the seat of consciousness and the centre of emotions. Heart disease is considered a disorder of 'Hridaya' or heart. Ayurvedic medicine emphasizes the importance of a balanced lifestyle, including diet, exercise, and stress reduction, to maintain a healthy heart. Heart disease can have multiple causes, including imbalances in the doshas (the body's three fundamental energies), poor digestion, stress, and lifestyle factors. Therefore, Ayurvedic treatments for heart disease aim to restore balance to the body and mind, support healthy digestion, and reduce stress. Swarna Bhasma is an Ayurvedic medicine prepared from purified gold. It treats various heart health and various other health condition.   

Even other Ayurvedic practices that can benefit heart health include: 

• A regular diet.
• Practising stress.
• Engaging in regular exercise.
• Using Ayurvedic herbs and formulations.

 Also read: Natural Home Remedies for Heart Health 

Swarna Bhasma

Swarna Bhasma is a purified form of gold- obtained through incineration, purification, and calcination. For centuries it has been used to support heart health issues. Swarna Bhasma is believed to have antioxidant, anti-inflammatory and immune-modulating properties that improve heart function and reduce heart disease risk. 

Here are some of the ways that Swarna Bhasma may benefit heart health:  

• Supports Healthy Blood Flow  

Swarna Bhasma supports healthy blood flow by promoting the health of the cardiovascular system. It strengthens the heart and blood vessels, improving their ability to pump blood and oxygen throughout the body. It enhances blood flow and reduces inflammation. Conditions like heart attack, stroke, and peripheral artery disease can improve.  

• Helps to Maintain Healthy Cholesterol Levels  

High cholesterol is one of the major risk factors for heart disease. Swarna bhasma helps maintain healthy cholesterol levels by reducing the accumulation of cholesterol in the blood vessels. It also improves lipid metabolism, which reduces the levels of "bad" cholesterol (LDL) and increases the levels of "good" cholesterol (HDL) in the blood.   

• Reduces Oxidative Stress  

Oxidative stress occurs when there is an imbalance between the production of free radicals and the body's ability to neutralize them. This damage can contribute to the development of many chronic illnesses, including heart disease, cancer, and diabetes. The gold nanoparticles in Swarna Bhasma can scavenge free radicals and reduce oxidative stress.  

• Improves Heart Function  

Swarna Bhasma strengthens the heart muscles and improves the efficiency of the heart's pumping action. This can reduce the risk of heart failure and other heart-related conditions. Additionally, Swarna Bhasma reduces blood pressure and improves lipid metabolism.  

• Reduces Inflammation  

Inflammation is a natural response of the body's immune system to injury or infection. However, chronic inflammation contributes to the development of many chronic diseases. Swarna Bhasma reduces inflammation by regulating the immune system and reducing the production of inflammatory cytokines, types of signalling molecules produced by immune cells. 

Ayurvedic Practices for Healthy Heart 

Change in the diet  

A balanced diet and healthy lifestyle practices are crucial for maintaining heart health. Ayurveda also promotes a Sattvic diet that is ideal for promoting heart health. The diet consists of light, easily digestible foods and is low in fat and cholesterol.  

Some foods that are particularly beneficial for heart health include:  

1. Fruits and vegetables: They are rich in antioxidants, vitamins, and minerals that protect the heart from damage caused by free radicals. It also reduces inflammation and lowers cholesterol levels.
2. Whole grains: Brown rice, oats, and whole wheat are high in fibre and can help to lower cholesterol levels.
3. Nuts and seeds: Almonds, figs, sunflower seeds, and watermelon seeds are rich in healthy fats, fibre, and protein. They can help to lower cholesterol levels and reduce the risk of heart disease.
4. Herbal teas: According to research, green tea can reduce the risk of coronary heart disease, especially in males.
5. Spices: Turmeric, ginger, and cinnamon have anti-inflammatory and antioxidant properties that can help to improve overall health.

Regular Exercise

Regular exercise is essential for maintaining heart health. Ayurveda recommends gentle activities suitable for each individual's constitution, such as yoga, walking, and swimming. Exercise helps to improve circulation, strengthen the heart, and reduce stress.  

To maintain optimal heart health, Ayurveda suggests regular exercise, which can help improve blood circulation, lower blood pressure, and reduce the risk of heart disease. Choosing exercises based on individual needs and dosha is recommended, such as gentle activities like yoga, walking, and swimming.   

Yoga poses that are beneficial for heart health are:  

1. Tree pose: Improves balance and circulation.
2. Cobra pose: Helps to stretch the chest and improve breathing.
3. Bridge pose: Strengthens the heart and improves circulation.
4. Warrior pose: Strengthen the legs and improve circulation.

Stress Reduction 

In Ayurveda, stress is viewed as a disturbance of the mind-body balance. Stress and negative emotions, such as anger, fear, and anxiety, contribute to imbalances in the body that can lead to heart disease. Therefore, it is important to manage stress to maintain optimal heart health.  

Ayurvedic medicine offers several stress-reducing remedies, such as meditation, aromatherapy, massage, and pranayama. In addition to these techniques, it is also important to identify and manage the sources of stress in life. This may include changing your work or personal life, setting boundaries, and practising self-care.  

Also read: The Tridosha Effect on Hypertension 

Ayurvedic Herbs and Supplements  

Some of the most used herbs for a healthy heart include:  

1. Arjuna: It is a heart-protective herb- that improves blood circulation and reduces cholesterol
2. Guggulu: It is a resin that helps to lower cholesterol levels and the risk of heart diseases.
3. Ashwagandha: An adaptogenic herb that helps reduce stress, nourishes the heart, and promotes overall well-being.
4. Garlic: Found in every home, it is another powerful herb for heart health. It lowers cholesterol levels and reduces the risk of heart disease. Garlic can be taken in supplement form or added to your diet fresh.
5. Triphala: It is a blend of three fruits commonly used in Ayurveda to promote overall health and well-being. It also helps reduce cholesterol levels, improve digestion, and promote heart health.

It is important to note that while these herbs and supplements may have potential benefits for heart health- it is essential to consult a healthcare professional before starting any new supplement regimen. Especially if you have a history of heart disease or other health conditions. Additionally, it is important to source high-quality herbs and supplements from reputable sources. 

Conclusion  

The herbs and supplements, and other practices mentioned in the blog might differ from person to person. Consult with the healthcare professional before starting any new supplement regimen. By inculcating Ayurvedic changes in lifestyle, one can improve heart function. In addition, Swarna Bhasma is a potent Ayurvedic medicine. The Swarna Bhasma price for 1gm varies from brand to brand. To know more about the medication and its dosage or to have a consultation for cardiovascular or any chronic illness, you can connect with Ayurvedic expert Dr. R.K Sharma at Healthy Bazar.com. With more than 10 years of experience is a specialist in Panchakarma, Detoxification, Stress management, and Rejuvenation therapy.