Best Ayurvedic Remedies for Managing Low Blood Pressure

Do you often experience dizziness or lightheadedness throughout the day? Is it accompanied by blurred vision and fatigue? What you’re experiencing can be low blood pressure. Also known as hypotension, it is a medical condition where a person's blood pressure is lower than the normal range. Blood pressure is usually measured in systolic pressure (the top number) and diastolic pressure (the bottom number). Normal blood pressure in the human body is typically around 120/80 mmHg (millimeters of mercury). When your blood pressure drops below this level, it may be considered low and can lead to symptoms associated with low blood pressure.

However, numerous factors are responsible for causing low blood pressure; it can sometimes indicate an underlying medical condition, such as dehydration, heart disease, thyroid disorders, or nerve damage.

Symptoms of Low Blood Pressure  

The symptoms of low blood pressure can vary depending on the severity of the condition but may include the following:  

1. Dizziness or lightheadedness, particularly when trying to stand up from a sitting or lying position
2. Fainting or feeling like you might pass out
3. Blurred vision
4. Nausea
5. Fatigue or weakness
6. Rapid or shallow breathing
7. Cold, clammy skin
8. Pale skin
9. Rapid or weak pulse
10. Confusion or difficulty concentrating

In severe cases, hypotension can cause shock which is often a life-threatening condition requiring immediate medical attention. It occurs when the organs and tissues of the body do not receive enough oxygen and nutrients due to a lack of blood flow. The common symptoms of shock include rapid heartbeat, shallow breathing, clammy skin, cold confusion, and loss of consciousness.

What Causes Low Blood Pressure?

Low blood pressure, or hypotension, can occur for various reasons and may affect people differently. While it’s not always a cause for concern, certain underlying factors can trigger a sudden or persistent drop in blood pressure. Understanding these causes is key to managing and preventing symptoms effectively.

1. Dehydration: When the body loses too much water, it decreases blood volume and causes a drop in blood pressure. With less fluid circulating, the heart has to work harder to pump blood, which can lead to dizziness, weakness, and fainting.
2. Medications: Certain medications like diuretics, beta-blockers, and antidepressants can cause a drop in blood pressure as a side effect.
3. Heart problems: Heart failure, heart attack, and arrhythmias reduce the amount of blood the heart pumps or disrupts the heart's ability to regulate blood pressure. When the heart can't maintain a steady flow, blood pressure drops, leading to inadequate blood supply to vital organs.
4. Endocrine problems: Disorders of the endocrine system, such as Addison's disease, low blood sugar, and hypothyroidism, causes hormonal imbalances and can affect blood pressure regulation.
5. Blood loss: Severe bleeding due to trauma, surgery, or internal bleeding is also a factor for lowering blood volume and blood pressure.
6. Infection: Sepsis, a severe bacterial infection, affects the body's ability to regulate blood pressure. It triggers widespread inflammation, which can cause blood vessels to dilate and leak, leading to a dangerous drop in blood pressure. In severe cases, this can result in septic shock, a life-threatening condition requiring immediate medical attention.
7. Allergic reactions: Severe allergic reactions, or potentially life-threatening anaphylaxis, can cause low blood pressure by dilating blood vessels and reducing blood flow.
8. Pregnancy: According to American Heart Association, during the first 24 weeks of pregnancy, some women can experience a drop in blood pressure and increased blood volume due to hormonal changes. These hormonal shifts cause blood vessels to expand, lowering vascular resistance and blood pressure. Additionally, the growing uterus can press on major blood vessels, further reducing circulation and contributing to hypotension.

Ayurveda and Low Blood Pressure  

Ayurveda, a traditional system of medicine, originated in India thousands of years ago. This ancient system of natural healing, offers holistic approaches to managing low blood pressure by addressing its root causes. It focuses on balancing the body’s doshas - Vata, Pitta, and Kapha, through diet, lifestyle changes, and herbal remedies. In short, Ayurvedic practices aim to restore healthy circulation, boost energy, and support overall vitality.

According to the Ayurvedic principle, hypotension or low blood pressure is caused due to five factors:  

1. Weak digestion and poor absorption of nutrients
2. Imbalance in the Vata dosha due to stress, anxiety, or excessive physical activity
3. Dehydration
4. Nutritional deficiencies
5. Low blood sugar levels

Ayurvedic Medicines and Remedies for Low Blood Pressure  

Ayurvedic medicines for low blood pressure generally comprise of herbs that come with warming and stimulating properties that help enhance circulation and support healthy blood flow.. Besides consuming Ayurvedic medicines at the prescribed doses, you should also practice yoga and mindful exercises like meditation to combat stress and regain a calm mind.  Being physically active and performing meditation is an effective home remedy to control cholesterol, blood pressure and other heart-related issues as it reduces stress and promotes relaxation.  

Additionally, a shift in dietary habits is often recommended. Incorporating warm, nourishing foods and beverages can aid digestion and enhance circulation, helping to naturally stabilize blood pressure levels.   

Ayurvedic Remedies for Low Blood Pressure

1. Licorice Root: Licorice root, known as Mulethi in Ayurveda, is a well-known remedy for managing low blood pressure. It contains glycyrrhizin, a natural compound that can help raise blood pressure by reducing cortisol breakdown and supporting adrenal function. Its sweet taste and warming nature help balance the Vata dosha, which is often associated with hypotension. By enhancing energy levels and improving circulation, Mulethi offers gentle and effective support for those experiencing low blood pressure.   

2. Ashwagandha: Ashwagandha is a powerful adaptogenic herb widely used in Ayurveda to support overall vitality and balance. It helps regulate blood pressure by reducing stress and stabilizing the body’s response to physical and emotional strain - two common triggers of low blood pressure. By strengthening the nervous system, improving energy levels, and enhancing circulation, Ashwagandha offers a natural way to manage hypotension and support cardiovascular health. 

3. Ginger: Did you know? Ginger is a natural vasodilator. Now, what does that mean? Ginger helps relax and widen blood vessels, promoting better blood flow throughout the body. This improved circulation can help raise low blood pressure levels and reduce symptoms like fatigue and dizziness. Additionally, ginger supports digestion and warms the body, which is especially beneficial in managing Vata-related hypotension in Ayurveda. Regular consumption can help maintain a healthy balance in the circulatory system. 

4. Tulsi: Tulsi, or holy basil, is a revered herb in Ayurveda known for its heart-protective and blood pressure-regulating properties. Rich in antioxidants like eugenol, it supports healthy blood circulation and reduces oxidative stress on the cardiovascular system. Tulsi also helps calm the nervous system, manage stress, and enhance overall vitality which are the important factors that can contribute to stabilizing low blood pressure naturally.  

5. Cinnamon: Cinnamon is a warming spice known for its ability to regulate blood sugar levels and enhance blood circulation. In Ayurveda, it is often used to stimulate the heart and promote healthy blood flow, making it beneficial for managing low blood pressure. Its natural warming effect helps balance Vata dosha and combat symptoms like cold extremities and fatigue. Adding cinnamon into your daily routine can support cardiovascular function and help manage hypotension. 

Ayurvedic Medicines for Heart Health

1. Arjuna (Terminalia arjuna)
Arjuna is one of the most trusted Ayurvedic herbs for heart wellness. Well known for strengthening the heart muscles, it improves cardiac function and supports healthy blood pressure levels. Its antioxidant and anti-inflammatory properties help reduce the risk of heart diseases and promote overall heart vitality.

2. Pushkarmool (Inula racemosa)
Known as a natural heart tonic, Pushkarmool supports better oxygenation and helps relieve chest discomfort. It’s especially helpful in improving blood circulation and is traditionally used to manage angina(chest pain or discomfort due to lack of oxygen-rich blood in the heart) and breathlessness.

3. Ashwagandha (Withania somnifera)
Ashwagandha helps calm the nervous system and reduce stress which is a major contributor to heart conditions. It supports healthy blood pressure, improves stamina, and enhances the body’s ability to cope with physical and emotional strain.

4. Guggul (Commiphora mukul):
Guggul is a potent detoxifying herb that helps lower cholesterol and triglyceride levels naturally. It also prevents plaque buildup in the arteries, supporting clear and healthy blood flow, the key to long-term heart protection.

5. Brahmi (Bacopa monnieri):

Though commonly known for its brain-boosting benefits, Brahmi also plays a role in cardiovascular health. It soothes stress, supports healthy circulation, and helps regulate blood pressure, making it a gentle ally for heart wellness. 

Conclusion  

Managing low pressure is not something inconceivable; maintaining a healthy blood pressure level is possible with the right Ayurvedic medicines combined with dietary and lifestyle modifications. While dehydration, lack of nutrients, and certain medications are common factors, low pressure can also indicate underlying conditions like heart problems and endocrine disorders. If you’re planning to explore Ayurvedic remedies for managing low blood pressure, visit Healthy Bazar where you can consult top-rated Ayurvedic practitioners and purchase the best-selling medicines from popular brands. Moreover, we offer great deals on Ayurvedic medicines and free shipping on orders above Rs. 500/-.