HEART, WEAK HEART AND NERVOUSNESS
It is true that compared to other populations, Indians have a higher incidence of heart disease. The World Health Organization (WHO) reports that cardiovascular diseases account for 28% of all deaths in India, making them the country's top killers.
Indians have a higher than average risk of developing heart disease due to many factors. These include a higher incidence of risk factors like Diabetes, Hypertension, and Obesity, as well as lifestyle factors like a diet high in saturated fats and inactivity.
People should be aware of their risk factors for Heart disease and take action to reduce them, such as following a healthy diet, getting regular exercise, quitting smoking, and managing any underlying medical conditions. Heart disease can be managed and the risk of complications can be decreased with early detection.
High blood pressure: Heart disease is frequently accompanied by high blood pressure. It can be asymptomatic, earning it the moniker "silent killer" frequently. Adults from India should have their blood pressure frequently checked, especially if there is a family history of heart disease or high blood pressure.
High cholesterol levels: Heart disease risk can be increased by high levels of LDL (the bad cholesterol) and low levels of HDL (the good cholesterol). If there is a family history of high cholesterol or heart disease, Indian adults should have their cholesterol levels checked frequently.
Heart disease is frequently accompanied by chest pain or discomfort. Shortness of breath, sweating, and nausea could also be present. Indian adults should get medical help if they have chest pain or discomfort, particularly when exercising.
Arrhythmia, also known as an irregular heartbeat, raises the risk of developing heart disease. If Indian adults experience palpitations, fluttering, or racing of the heart, they should seek medical attention.
Diabetes: Diabetes significantly increases the risk of developing heart disease. To lower their risk of developing heart disease, Indian adults with diabetes should control their blood sugar levels through diet, exercise, and medication.
1. Adopt a healthy lifestyle: Limiting alcohol consumption and eating a diet high in fruits, vegetables, and whole grains that is low in saturated and trans fats can help lower the risk of heart disease. The maintenance of heart health can also be aided by regular exercise or physical activity for at least 30 minutes each day.
2. Control risk factors: Heart disease is a risk of Diabetes, High Blood Pressure, and High Cholesterol. It is crucial to manage these conditions by visiting health care professionals on a regular basis, taking prescribed medications, and changing one's lifestyle as needed.
3. Quit smoking: Smoking increases the risk of heart disease significantly. Heart disease risk can be lowered by giving up smoking and avoiding second-hand smoke.
4. Control your stress: Stress can harm your heart's health. Exercise, yoga, and other relaxation techniques can help manage stress and lower the risk of heart disease.
5. Regular check-ups with medical professionals can assist in identifying and managing risk factors for heart disease at an early stage.
It is important to keep in mind that some people may have a higher risk of developing heart disease because of, genetics, ageing, or other underlying medical conditions. Such people should speak with their health care provider about their risk factors and the best preventive measures.
Also Read: Natural Home Remedies For Heart Diseases
A disciplined lifestyle is essential to maintaining heart health and preventing heart disease. Heart disease can be prevented with Ayurvedic treatment. HealthyBazar provides low-cost audio and video consultations with qualified medical professionals from all over India who can assist in treating a range of urgent health issues without having any unfavourable side effects. Adopting a healthy diet, routine exercise, stress-reduction strategies, and quitting smoking can all help you maintain good heart health.