Ayurveda vs Allopathy – The year 2020 has been a year of change – change in perspective, attitude, and lifestyle. The world came to a halt which gave individuals enough time on their hands to reflect and re-establish their priorities. As a result, happiness has become the new-rich & the demand for a healthy lifestyle has become the new normal.
This, in turn, has breathed life into an age-old debate of “Ayurveda vs. Allopathy” and which is better to lead a more healthy and happy life. To add to this debate; “which medicine has the treatment of COVID-19 – Allopathy or Ayurveda?” is another conflict. Allopathy has been unsuccessful till now in finding a cure. On the other hand, Ayurveda – the science of life promotes a preventive lifestyle, and doctors are claiming that those who have strong immunity need not worry about any virus!
Amid all the turmoil caused by the pandemic, one more confusion is the last thing you would want to have. That's why we are here to share facts and make you aware of both worlds so that you could choose for yourself.
Ayurveda has been around for more than 3000 years and is derived from the Sanskrit words ‘Ayur' and 'Veda,' which translates to 'Knowledge of Life.' It focuses on guiding human beings to maintain health by using nature's inherent principles to bring an individual back into equilibrium with their true self.
According to Ayurveda, all illnesses or disorders in our body arise because of three doshas i.e., Vata, Pitta, and Kapha. Every disease or disorder in humans is caused by an imbalance of the three Doshas. That is why Ayurveda gives us a model to look at each individual as a unique makeup of these three doshas (and sub-doshas), thereby designing treatment protocols that specifically address a person’s health challenges. In other words, Ayurveda targets preventive ways to stay healthy or the root cause of the problem and then tries to eliminate or ease the symptoms using natural methods.
Allopathy, aka modern medicine, involves the treatment of diseases by conventional means. It is about symptomatic therapy in which drugs are prescribed according to symptoms. It rarely ever seizes the root cause and is argued to work only on the tip of the iceberg. Nevertheless, it is the most effective, researched, and accepted way of treating diseases as it curbs symptoms and shows results instantly.
Now that you have a basic understanding of Ayurveda and Allopathy, let's have a look at their pros and cons. This will further help you understand the difference between Allopathy and Ayurveda.
1. Ayurveda believes in “prevention is better than cure” and suggests preventive ways to help us stay healthy. If we already have an imbalance (of the three doshas) in our body, then Ayurveda helps target the root cause of the health concern and thus prescribes the natural means (diet, lifestyle, herbal preparation, etc.) for holistic treatment based on the individual’s body composition. There are around 1100 plants that have medicinal values and are exclusively used to suit one’s body composition or Prakriti. It is a permanent cure as it eliminates the cause. On the other hand, Allopathy targets the symptoms instead of the root cause. For example, Allopathy only tries to suppress arthritis symptoms instead of eliminating the root cause of arthritis. Hence, many times, patients have to depend on the drugs even for their whole life in case of diseases like arthritis, asthma, and diabetes.
2. Ayurveda uses herbs, oils, spices, and other natural remedies with zero to minimum side effects. However, Allopathy prescribes drugs that more than often cause side effects if consumed for a long time. These drugs have withdrawal effects as well. This particular reason has forced the world to rethink the importance of the traditional medicine system. According to the World Health Organisation, the percentage of people worldwide who rely on non-conventional medicine climbs up to as high as 80.
3. Ayurveda is said to be slow and subtle. Because it works on the root cause, it might take many days or weeks for symptoms to disappear. On the other hand, because Allopathy works on the symptoms, it gives relief quickly. For example, if you are suffering from some infections, diarrhoea, pain, or anything that requires your immediate attention and treatment, then it is better to opt for Allopathy.
4. There are some diseases for which there is no guaranteed cure in Allopathy yet. But Ayurveda shows promising results with dietary, lifestyle changes, and natural methods. For example, stress. It is now proven that stress is the primary cause of various illnesses. If we try to see through Ayurveda's lens, a human being is a body, a mind, and a spirit. Therefore there should be harmony between all three if a man wants to lead a perfectly healthy life. Ayurveda offers the most promising treatment for stress, as it encourages the balance between body, mind, and spirit through lifestyle interventions and natural therapies. It prescribes yoga and meditation along with herbal treatments to maintain a healthy body, mind, and soul.
5. Ayurveda is traditional science and has to rely on modern medical science for testing, surgeries, and instant pain relief. Allopathy or modern medical science uses advanced technology for tests and scans, which help detect many health problems that otherwise can't be detected. But at the same time, Allopathy is highly expensive and out of the common man's reach and Ayurveda offers highly cost-effective and reliable solutions for ailments.
An indisputable benefit of Ayurveda over Allopathy is that it can be helpful where Allopathy fails. For example, Madhumita is the sure-shot remedy for diabetes; Nirgundi Juice has an unbelievable positive influence on stress, anxiety, and restlessness. Satavar Juice is beneficial for women’s reproductive health-related problems, and Divya Rsayan Churna is known to be effective in premature ejaculation, oligospermia, and other male sex health-related problems. Jyotishmati Rasayan, Safeda Kaskari, Soam Lata are the best natural remedies for balancing the aggravated Doshas.
Also, Ayurvedic Rasayana, which are proven immunomodulators, can be used in cancer treatment! On the other hand, Allopathy is still struggling to find a cure that guarantees treatment for such diseases.
Moreover, some Ayurvedic practices are scientifically validated. One such practice is the use of a copper pot to store water before drinking it. It is now proven that copper kills many harmful bacteria and thus purifies the water. Such simple and quick practices can help improve health to a great extent.
Also, we can’t ignore the fact that Allopathy has been unsuccessful in finding a cure for Corona, while Ayurveda has many products that can boost immunity and make the fight against it a lot easier.
Though Ayurvedic medicine maintains a promising status, there are still some reasons why it is lagging. Not enough research is done in recent times to support and promote Ayurvedic remedies as opposed to modern medical science.
Allopathic medicines promise fast relief compared to Ayurvedic treatments, which is why they are still the number 1 choice of people to relieve chronic pain and infections.
In some random cases, there have been detectable levels of heavy metals in a few Ayurvedic formulations of some brands. Therefore, the lack of standards and proper process to decide consistency in the chemical composition and bioactivity of Ayurvedic formulations has worked in favour of Allopathy in the international market.
It is safe to say that Ayurveda is more of a ‘preventive’ measure and Allopathy is more of a ‘curative’ measure. Both of these are equally important depending upon the health condition and stage.
But if it is at all possible to avoid illness, then one should not wait for the symptoms to surface and then search for the treatment. In this regard, Ayurveda is definitely of immense help as it is possible to eliminate the diseases even before their symptoms appear through Ayurvedic treatment modalities such as Panchkarma. Many herbal remedies have proven to be effective in boosting the immune system, such as Chayvanprash, Brahmi Juice, Giloy Juice, and many more.
For health problems like asthma and arthritis, where Allopathy fails to provide satisfactory results, it is best to use Ayurveda and Allopathy together. But it is still recommended to consult a health professional because our goal is to achieve good health. Both of these medical streams are there to help you, and you should choose one best suiting your needs.
We at HealthyBazar not only provide awareness of natural holistic ways of keeping healthy, but also make these Ayurvedic and Unani consultations, and treatments available online, supported by the availability of a wide range of herbal products available online. All the products on-site are genuine and one can also consult with the best ayurvedic and Unani doctors.
Also Read: Is Unani Medicine Effective in Chronic Diseases?
We want to add that Ayurveda is not just a medicine system but a science and a way of life. It briefly explains the knowledge and lifestyle which favors each individual’s well-being necessary to lead a healthy, happy, and comfortable life, both physically and mentally.
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
One of the most important elements determining someone’s physical appearance is hair. Men and women worldwide constantly seek the best Ayurvedic treatment for hair fall to enhance the appearance and health of their hair.
However, due to various causes such as a poor diet, environmental factors, hormonal imbalance, or stress, we often suffer from hair issues. These issues include hair fall, premature greying, and thinning. Moreover, many commercial hair care products use many chemicals that damage not only the hair but also, potentially, the body's nervous system and endocrine system too.
Also, the products we use to treat our damaged hair often have only a superficial effect and leave the underlying causes unanswered. This is why we should consider home remedies and herbal products to take care of our hair from its roots.
A study on Chennai based population on hair fall with hair related problems among males of age 18-50 revealed the following:
Common symptoms of hair loss can vary in men and women. In women, the primary symptom of hair fall is hair loss in the parting of the head and the mid-frontal area of the scalp. For men, hair thinning on the top of the head, along with noticeable bald spots in the front, are clear indications of male pattern hair loss.
Additionally, if you find more hair than usual on the hairbrush after you brush or after washing your hair and on your pillow in the morning, these are also signs of hair loss. You may consider herbal treatment of hair fall to stop hair fall in the initial level to avoid severe loss.
There are various causes of hair fall that may vary from person to person.
Here are some common causes of hair fall:
These factors can lead to excess toxic substances in the body and cause hair fall.
According to Ayurvedic treatment for hair fall, the hair is a direct by-product of your bone tissue (marrow). It is also linked to the central nervous system and gut. This means any weakness in the bone tissue, nervous system, and digestive system’s health will naturally result in hair loss or diminishing hair growth.
In other words, the imbalance in your unique constituency or ratio (Prakriti) of Vata, Pitta, and Kapha Doshas (physical forces) will lead to the underlying issues in bone marrow, nervous and digestive systems. This, in turn, reflects in your scalp and hair.
You can understand your underlying Dosha imbalance or physiological imbalance by assessing your hair texture and the type of hair problems you have.
For example:
The Ayurvedic system is wholly based on balancing the three dosha levels – Vatta, Pitta, and Kapha. According to Ayurveda texts, hair fall occurs when a Dosha imbalance occurs. Thus, it is necessary to know the patient's Prakriti to regrow hair. Diet and lifestyle are also significant factors in promoting hair growth.
There are various home remedies that not only help to control hair fall but also help to keep your hair shiny and beautiful. In addition, these remedies can be performed at home quickly due to the easy availability of the ingredients.
An egg has many ingredients like Sulphur, Phosphorus, Zinc, Iodine, etc., that control hair fall and promote hair growth.
To prepare an egg mask, follow these instructions:
This herb prevents hair loss and maintains hair sustainability. In addition, it helps soothe the scalp and eliminate any dry flakes/dandruff.
The protein and essential fats in coconut milk promote hair growth and prevent hair loss.
To prepare the milk, follow these instructions:
Green tea is rich in antioxidants, which help boost hair growth and prevent hair loss.
Eating healthy and living a balanced lifestyle is essential to keeping your hair healthy. According to Ayurvedic treatment for hair fall, a wholesome and balanced diet enriched with vitamins and minerals helps grow hair.
Following are some diet and lifestyle changes you should adopt in your life to regain your hair:
Along with diet and lifestyle changes, a few herbs help to prevent and control hair fall. These herbs enhance hair quality and make hair shiny. You can use their extracts or powders as hair masks or add them while washing your hair.
Following are the herbs to prevent hair fall:
Shikakai is a magical herb that is very beneficial for hair. It can be considered a natural hair cleanser or shampoo due to its cleansing properties. In addition, it helps to promote hair growth naturally and nourishes hair with its antioxidant properties.
How to use-
Brahmi is a very powerful herb to promote hair growth and hair quality. It is useful in preparing herbal oil that is beneficial to make your hair strong and efficient to relieve stress hormones called ‘cortisol’ and lighten your mood. It is also effective for dry and damaged scalp.
How to use-
Amla is enriched with Vitamin C, an essential element to keep hair and scalp healthy and refreshing. In addition, it is rich in fatty acids and antioxidants that help strengthen hair follicles, and it helps to remove dandruff, dissolve grease and dirt from follicles.
Massaging the scalp with Amla oil can increase blood circulation. It provides essential nutrients to hair follicles to promote hair growth.
How to use-
Also Read: Neem Oil for Hair: Research, Benefits, How to Use it, and Side Effects
In modern medicine, health issues like hair fall, greying hairs, and dandruff are treated symptomatically for months of application. Ayurveda relieves these head disorders in Siraveda at the forehead region to clear obstruction channels. There are various herbs and home remedies available in Ayurveda that help to cleanse the scalp, circulate blood in hair and promote hair growth. Along with Ayurvedic treatment for hair fall, you should also consider healthy diet and lifestyle modifications to ensure speedy hair growth and nourishment. Find lifestyle tips and Ayurvedic products at HealthyBazar. All the products on-site are genuine. To treat hair fall problems and get healthier hair, one can also consult with Dr. Shivani, an Ayurvedic Consultant, and Practitioner with 3 years of experience.
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Pregnancy is the most important and critical part of every woman’s life. So, systematic examination and Pregnancy Care Tips, dietary and other advice are very important during this precious period of time. This systematic supervision is called Garbhini Paricharya (Antenatal Care) in Ayurveda. According to Garbhini Paricharya, the need for Garbhini (ANC Mother) food to be the best source of nourishment for the pregnant woman. It is divided into a nine-monthly diet that is singularly unique to Ayurveda. It changes according to the growth of the fetus in the womb and at the same time ensures the mother’s health.
As per the classical medical tradition, the Vaidyas followed a detailed and comprehensive diet plan. Pregnancy Care in Ayurveda provides a broad expanse of the month-wise diet. This diet may change according to the age, season, place, body constitution, and digestive fire of the pregnant woman. So, the Garbhini should follow a careful regimen of food and behavior during pregnancy for smooth and stress-free delivery.
According to ‘Charaka Samhita’, the pregnancy care Tips in Ayurveda changes every month which is dependent upon the growth pattern, which marks the growth of the fetus. Thus, in the 5th month, there is a predominant growth of Mamsa (flesh) and Rakta (blood) Dhatus. In the 6th month, Bala, Varna, Nails, Hair, Ligaments, Bones, etc. take shape.
Since every month of pregnancy is critical for the growth and development of both the mother and the fetus, Ayurveda curated a healthy pregnancy diet for every single month of the pregnancy. This diet recommendation will help you in taking care of the fetus and mother throughout the pregnancy period. Here are the pregnancy care tips for every month of pregnancy as per Ayurveda:
Diet: One should consume cold milk in small quantities but frequently. Also, mothers should consume Madhur (sweet), Sheeta (cooling to the body), and liquid diet in the 1st month to maintain the fetus.
Medicine: As per Pregnancy Care Tips in Ayurveda, you should consume Jeshthamadhu with white sandalwood powder or red sandalwood powder in cow’s milk is recommended for the first month of pregnancy.
Diet: In the second month of pregnancy, women should have cold milk in small quantities but frequently along with Madhur (sweet), Sheeta (cold) and liquid diet like Milk, Coconut water, Fruit juices, Peya, Kanji (not sour), etc. All these should be in small quantities but taken frequently. Fruits that you should avoid are Pineapple, Papaya, and Sugarcane.
Medicine: In the second month, women should take Ashmantaka (Apta), Til, Pippali (Piper longum), Manjishtha (Rubia cardifolia), Shatavari (Asparagus racemosus) in small quantities. Also, one should consume Kashaya (decoction) along with milk and sugar. You can also prefer Lotus stem, Nagkeshar milk, or Buttermilk, Lotus, Bell fruit, Camphor, and Goat milk to maintain good health.
Diet: In this month, you can consume rice with milk or ghee and honey (in unequal quantities) along with the same type of fruit juices as mentioned in the 2nd month.
Medicine: Ayurvedic medicines beneficial are Vrikshadani, Ksheerkakolki, Priyangu, Sariva, Sugar, and Nagkeshar milk. You can also consume Sandalwood powder, khus, lotus, and cold water with milk.
Diet: In the fourth month, Butter taken out of milk, rice with curd, fruit juice, and Coconut water should be taken by pregnant women. Along with that, you can take Hridya Fruits viz. Mango, Watermelon, White pumpkin, Yellow pumpkin, Snake gourd (Chichinda), Berry (Badar), Pomegranate, and Amratak (Ambala) in this month.
Medicine: In this month you can consume Sariva, Rasna, Bharani, or Jeshthamadhu decoction. If a pregnant woman feel she should have thirst, burning, and pain in the abdomen, then milk boiled with banana root, lotus, and khusin the same quantity.
Diet: In this month, you should consume rice, milk, ghee from butter, Mamsa Vardhak (foods which promote bulk in the fetus) such as meat soup, black gram, etc, and Rakta Vardhak (food items that increase the blood and its flow) such as Pomegranate, Chikoo, Apple, Spinach, Beetroot, amalaki, guava, etc.
Medicine – Medicines includes for this month are Kantakari (Solanum xanthocarpum), Laghu Kantakari (Gmelina Arborea), Plaksha powder with milk, ground blue lotus, Nagkeshar, and Pumpkin with water. You can also consume Ground pomegranate leaves, sandalwood paste mixed with curd and honey, leaves of Ksheeri trees, Banyan, and Udumbar (Ficus Glomerata).
Diet: In the sixth month consume Ghee, Rice, Gokharu (Tribulus Terrestris), Siddha Ghee (processed Ghee), and Yavagu (Rice kanji). It nourishes the tissues of the child and keeps the mother healthy.
Medicine: The following medicines are beneficial in the sixth month as per Ayurveda:
Also Read: Herbal Remedies for Irregular Menstrual Cycles
In the 7th month, all organs of the fetus grow significantly due to which women usually face itching on their lower abdomen, thighs, or breasts. During this time, they should consume the same food as previous month.
Medicine: The following medications can helps to reduce itching:-
Diet – This month is crucial because some women face extreme weakness in this month compared to the previous ones. So during this month, one should consume Yavagu (Solid rice and liquid portion) in milk to maintain the health of the child and mother.
Medicine: Medicines recommended during this month are:
Diet: As recommended in the previous month
Medicine: In the 8th and 9th month, there is a slight pain in the abdomen and sometimes bleeding through the vagina. So, one should use painkillers and Stambhana (a drug to stop bleeding) medicine. Along with that, one should consider Sariva, Jeshthamadha, Ksheerkakoli Kashaya medicines.
Note: If the pregnancy continues up to the 10th month, then only take – Shunthi, Ksheer Vidari Kashaya, or only Shunthi Siddha milk.
Along with the diet, Ayurveda lists certain factors that can cause disturbances or harm to the pregnant woman and fetus. One should avoid these factors to ensure a smooth pregnancy and a healthy fetus. These factors are as follows:-
Please find below the infographic on “A guide to Ayurvedic care in pregnancy & childbirth”. Feel free to use this infographic but make sure to cite us at www.healthybazar.com.
Garbhini Paricharya was advised thousands of years ago in classical texts of Ayurveda for pregnant women. It can be proven on scientific parameters as well. In Garbhini Paricharya, normal daily activities, therapeutic procedures, and modifications in psychological behavior are advised. During the first trimester, by considering the physiology of pregnant women, the ancient Acharyas have emphasized using highly nutritious household milk products that are easy to assimilate.
In this period, the dietary regimen and treatment protocol is concentrated on providing nourishment and Vata Anulomana. In the 2nd trimester, Garbhini Paricharya helps stabilize Garbha. It is useful in meeting energy and protein requirements. In the 3rd trimester, drugs and practices which relieve Oedema, constipation, backache, etc, are employed. The pregnancy care in Ayurveda aims at excellence in the formation of the fetus, its development without anomalies, secure full-term delivery, and maintenance of the mother’s health. The regimen explained is specific to fetus and mother, helps in easy delivery, and helps in lactation; hence completely fulfills the objectives of prenatal care.
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.