Where should we deliver your order?Balance Your Cycle: The Power of Ashokarishta for Irregular Periods
Health and hygiene are integral parts of women's overall well-being, playing an essential part in both their physical and emotional lives. Proper hygiene practices not only prevent infections but also contribute to reproductive health and confidence.
Knowing what specific gynecological care needs women have been critical in creating a balanced lifestyle. Regular check-ups, awareness campaigns around menstrual health issues, holistic wellness initiatives all enable women to take charge of their own healthcare while leading fulfilling lives.
Baidyanath’s Ashokarishta is an esteemed Ayurvedic remedy renowned for its remarkable effect on women's health and overall wellbeing. The word "Ashok" itself signifies its powerful healing properties - particularly against gynecological disorders.
This ayurvedic syrup is well-renowned for its effectiveness in treating menstrual disorders, balancing hormones, promoting reproductive health and increasing women's overall physical and mental wellbeing.
This Ayurvedic tonic contains Ashoka tree bark (Saraca indica), in combination with several powerful herbs like Dhataki, Haritaki, Musta and Amlaki to form an effective concoction beneficial to women of all ages.
This article highlights the main benefits, components, and uses of Ashokarishta as well as providing dosage instructions and safety recommendations.
Ashokarishta for irregular periods is a traditional Ayurvedic tonic designed specifically to aid women's health. As an herbal preparation, it acts as a uterine tonic, providing relief from menstrual irregularities, uterine disorders, and hormonal imbalances.
Ashokarishta's fermentation process utilises Ashoka tree bark known for its analgesic, anti-inflammatory and rejuvenative properties for maximum therapeutic effectiveness and potency. This makes this remedy essential in Ayurveda for managing various gynecological conditions.
Key Components of Ashokarishta and Their Benefits
Ashokarishta derives its powerful healing properties from its unique blend of herbs, each contributing to provide therapeutic effects and make Ashokarista the best syrup for irregular periods.
1. Ashoka Bark (Saraca Indica)
Ashoka bark has long been used as part of Ashokarishta to treat menstrual disorders and uterine conditions, boasting strong anti-inflammatory, analgesic, and rejuvenating properties that have helped regulate menstruation, manage heavy bleeding, promote reproductive health and balance hormones effectively while relieving premenstrual/postmenstrual symptoms effectively.
2. Dhataki Flowers (Woodfordia Fruticosa)
Dhataki flowers can enhance the healing properties of any formula by acting as natural fermentation initiators that not only increase potency of tonic but also bring therapeutic effects like anti-inflammatory and wound-healing properties to it.
3. Haritaki (Terminalia Chebula)
In Ayurveda, Haritaki is widely revered as "the King of Medicines." Packed with powerful antioxidant and anti-inflammatory compounds, Haritaki supports overall health while simultaneously strengthening immunity and digestive health; making it a crucial ingredient of this tonic.
4. Amlaki (Emblica Officinalis)
Amlaki, commonly referred to as Indian Gooseberry, is a rich source of Vitamin C and antioxidants that helps rejuvenate the body, boost immunity and manage stress levels. Ashokarishta includes it to ensure increased absorption of nutrients for optimal digestive health and promote enhanced absorption.
5. Musta (Cyperus Rotundus)
Musta is an excellent digestive stimulant known to reduce bloating, indigestion and abdominal discomfort. Ashokarishta includes Musta to support healthy digestion as well as to facilitate effective absorption of other herbs within its formulation.
6. Jeera (Cuminum Cyminum)
Jeera or cumin seeds have long been used to improve digestive health and metabolism while providing anti-inflammatory benefits that enhance Ashokarishta's efficacy in treating menstrual disorders.
7. Jaggery (Guda)
Jaggery is used as a sweetener in Ashokarishta, but also has medicinal uses that balance Vata and Pitta doshas while purifying blood and aiding digestion.
8. Caraway Seeds or Ajaji (Caraway Seeds)
Ajaji or caraway seeds are widely known for their carminative, digestive, and antioxidant properties that help reduce bloating while improving digestion - adding to overall health benefits associated with Ashokarista as the best syrup for irregular periods.
Ashokarishta for Women's Wellness
This syrup is especially made for the overall health of women. The many benefits of Ashokarishta syrup on women are as follows -
1. Treats Menstrual Disorders
Ashokarishta's primary benefit lies in its ability to treat various menstrual disorders, including menorrhagia (heavy bleeding), metrorrhagia (irregular bleeding), and dysmenorrhea (painful periods). Ashokarishta works by balancing hormones and regulating menstrual flow while alleviating any associated discomfort, making it highly effective at managing conditions like polycystic ovarian syndrome (PCOS), among others.
2. Supports Uterine Health
Ashokarishta can serve as an effective tonic for the uterus, strengthening uterine muscles and supporting overall uterine health. It helps prevent damage to reproductive organs like the uterus, ovaries and others and can be particularly beneficial in conditions like pelvic Inflammatory Disease (PID). Furthermore, its anti-inflammatory and analgesic properties reduce inflammation and pain, furthering overall uterine wellbeing.
3. Eases Menstrual Cramps
Ashokarishta's analgesic and antispasmodic properties help ease menstrual cramps by relaxing uterine muscles, thus decreasing intensity and frequency of menstrual cramps. Furthermore, its soothing qualities also provide relief for associated symptoms like nausea, headaches and bloating; making the menstrual cycle more manageable overall.
4. Treats Menorrhagia and Metrorrhagia
Heavy or irregular uterine bleeding can have serious repercussions for women's health and quality of life, but Ashokarishta provides effective solutions by encouraging healthy uterine function and decreasing bleeding. Regular use as directed by your physician will naturally regulate menstrual flow while improving reproductive health.
5. Prevents Dysmenorrhea
Dysmenorrhea can be debilitating for women. Ashokarishta, as the best syrup for irregular periods helps strengthen uterine muscles as well as promote healthy menstrual flow to reduce clots and pain associated with menstruation, providing soothing comfort during menstruation. Its cooling effects also offer relief to alleviate severe cramping.
6. Improves Bone Health
Women, particularly after menopause, are vulnerable to bone-related conditions like osteoporosis. Ashokarishta contains plenty of calcium and other essential minerals which help support strong bones while decreasing osteoporosis risk. Regular consumption, under professional guidance, will promote strong bones for improved overall skeletal health.
7. Benefits the Digestive Health
Ashokarishta can also play an essential role in supporting digestive health. Acting as a natural digestive stimulant, it promotes secretion of digestive juices and absorption of nutrients more easily than its competitors. Plus its fibre content regulates bowel movements to avoid constipation or bloating issues altogether!
8. Increases Stamina and Energy Levels
Ashokarishta contains rejuvenating herbs that work to increase stamina and energy levels for women. This blend helps the body deal with stress, fatigue and physical exertion more easily while acting as an excellent tonic to promote overall vitality.
Read More: Hamdard Masturin: Supporting Women’s Health Naturally
Dosage and Usage Guidelines
The dosage of the syrup’s recommendations depends on an individual's health condition, age and symptoms severity. Thus, it is advised to consult an Ayurvedic practitioner for personalized dosage guidance. Nevertheless, a general guideline could include as follows.
Ashokarishta's Amazing Effect on Doshas
According to Ayurveda, Ashokarishta for irregular periods works by balancing Pitta (fire) and Kapha (water and earth) doshas within your body to remove ama (toxins). By doing this, Ashokarishta helps flush away these Ama (toxins) out of your system promoting overall health and vitality as well as managing disorders that arise due to imbalance between Pitta and Kapha doshas, such as heavy bleeding menstrual pain or digestive issues.
Potential Side Effects and Precautions
Ashokarishta for irregular periods can usually be consumed safely when taken at its recommended dosage; however, excessive consumption could lead to side effects including: Indigestion or bloating, heavy bleeding or increased uterine contractions, nausea or vomiting as well as high blood pressure, acid reflux and constipation.
Conclusion
Ashokarishta for irregular periods is a potent Ayurvedic tonic designed to address various gynecological conditions, improve reproductive health, and promote overall well-being. Utilizing its proprietary blend of herbs, it not only treats menstrual disorders but also boosts immunity, bone health and digestion - offering natural solutions.
Dr. Shivani Nautiyal empowers women's wellness through personalized Ayurvedic treatments, emphasizing detoxification and rejuvenation. Her expertise in Panchakarma therapies addresses hormonal imbalances, stress relief, and overall vitality. With a compassionate approach, she guides women toward holistic health, fostering balance and harmony in their lives for lasting well-being.
Discover HealthyBazar, your one-stop destination for natural, organic products that promote wellness. From nutrient-rich foods to holistic health supplements, we curate the best offerings for a healthier lifestyle.
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Herbal and Home Remedies For Kidney Stones
Kidney stones are one of the most common lifestyle diseases people are suffering from these days. However, the good news is that, with the help of some home and herbal remedies, you can treat it naturally!.
In the western world, the annual incidence of Kidney Stone is about 0.5%, where a lifetime risk of developing it is about 10-15%, and it increases by 20-25% in the Middle East. In the Indian population, about 12% are expected to have urinary stones and out of which, 50% may end up with a loss of kidney functions.
Kidney stone is made of hard minerals and salt deposits that form inside the kidneys. They are also known as Urolithiasis or Nephrolithiasis. It has been a global problem affecting human beings since ancient times. It is a condition in which the crystals of uroliths/stones are present in the urinary tract and form uneven calculi.
Kidney stone is also known as calculi. These calculi can differ in size and shape, found anywhere in the urinary tract from the kidney to the bladder. Kidney stone is a significant problem in India and other developing countries. Kidney stones have generally affected 10-12% of the industrialized population.
Symptoms of Kidney Stones
The Patient does not identify whether he is suffering from kidney stones. After leaving the stone through the kidney, it passes to the bladder with the help of ureters. At the same time, some of the stones remain in the ureters. Further, they block the urine flow out of the kidneys and make it swell; this condition is called Hydronephrosis.
Some of the common symptoms of kidney stones are as follows:
- Acute, sudden, and heavy pain in the lower abdominal area.
- A feeling of sudden urination.
- Burning sensation during urination.
- RBCs' blood particles (red blood cells) may change the urine colour to red or dark yellow.
- Feeling of nausea and vomiting.
- Male patients feel pain at the tip of their penis.
Causes of Kidney Stones
The common causes of kidney stones include:
- Crystals of calcium oxalate
- High levels of uric acid
- Low amounts of citrate in the body
A slight reduction in urinary oxalate is associated with a significant decrease in the formation of calcium oxalate stones. Hence, one should avoid oxalate-rich foods like Cucumber, Green Peppers, Beetroot, Spinach, Soya Bean, Chocolate, Popcorn, and Sweet Potato. Mainly kidney stones affect the parts of the body like the kidney ureters and urethra.
More critical, kidney stone is a recurrent disorder with lifetime recurrence risk reported as high as 50%. Therefore, there is a higher chance of developing heart diseases due to kidney stones. In addition, kidney stones reduce the formation of minerals and essential elements for bone formation.
Ayurvedic Perspective of Kidney Stones
In Ayurveda, we can compare this disease with "Ashmari." Ashmari (calculi) comprises two words, i.e., 'Ashma' (stone) and 'Ari' (enemy). Ashman (calculi), called Moothrashmari (Urolithiasis), is a disease of Moothravahasrotas (urinary tract) and involves the formation of a stone. Kidney stone resulting in severe pain as given by an enemy.
Charaka, Sushrut, and Vagbhata describe it in Ashmari Vyadhi. In Asanshodhil (regular not doing Panchkarma) and Adhikari (Unwholesome Diet), person aggravated Kapha dosha mix up with Mutra (urine), enter in Basti (Kidney, Ureter, Bladder), obstruct the urinary tract, and create Ashmari. Sushrut has mentioned that those who do not undergo Panchkarma Treatment regularly, take an unhealthy diet, and follow a faulty lifestyle, are prone to recurrent kidney stones.
Ayurvedic Types of Kidney Stones
Ashmari is one of the diseases under Asthamahagad, i.e., challenging to cure. Ashmari is Vyadhi of Mutravaha Strotas. As Basti comes under Trimarma (three-fold of life).
There are 4 types of Ashmari described in Ayurveda:
1) Vataj Ashmari (Calcium Oxalate Stone): Vataj Ashmari is blackish, hard, irregular, rough structure, and like Kadamb flower, full of a spike. The symptoms of this kind of Ashmari are intense pain in the abdomen and anal region. In addition, they cause burning in the penis, making it difficult to excrete Vata, Mutra, and stool.
2) Pittaj Ashmari (Uric Acid Stone): Pittaj Ashmari looks like Bhallatak. Its symptoms are burning micturition and yellow urine.
3) Kaphaj Ashmari (Oxalate/ Phosphate stone): It is slimy, big, and looks Light green or white in colour. The symptoms are pain in the Urinary bladder and thighs. Acharya Sushruta, the world-first surgeon, described various types of treatment in Ashmari like Ghrut (Ghee/ Clarified butter), Kashaya (Decoction), and Kshara Bhedan (Scratching).
4) Shukra Ashmari (Spermolith) – This stone develops in the seminal vesicle due to the suppression of semen. If semen flow (Shukra Vega) is suppressed, it takes transit movement (Vimargagamana) and lodges in between penis (Medhra) and testis (Vrushana).
Ayurvedic Treatment For Kidney Stone
Ayurvedic treatment of renal stones has various therapies, including plant-based medicine, diet, and lifestyle changes.
Here are the Ayurvedic home remedies and diet recommendations to treat Kidney stones naturally:
Some Home Remedies for Kidney Stones
- Drink right:
- Barley water (morning and evening).
- Lemon water.
- Buttermilk.
- Coconut water (morning).
- Pumpkin soup.
- Sweet lime juice (not in excess).
- Consume sugarcane:
- Mix sugarcane juice with green cardamom (twice a day empty stomach).
- Sugarcane with Tulsi seeds and milk.
- Sugarcane with cumin seeds and honey.
- Sugarcane with fennel seeds, coriander, and mishri (unrefined sugar).
- Have watermelon.
- Include Amla powder in food or have it 1 tsp twice a day with water.
Diet Recommendations
- Drink plenty of fluid: 2-3 quarts/day
Include any fluid such as water, coffee, and lemonade in your diet except for grapefruit juice and soda. They are known to have a beneficial effect. This will help produce less concentrated urine and ensure at least 2.5L/day a good urine volume.
- Limit foods with high oxalate content
It would be best if you eliminated spinach, berries, chocolate, wheat bran, nuts, beets, and tea from your diet.
- Eat enough dietary calcium
Three servings of dairy per day will help lower the risk of calcium stone formation.
- Avoid extra calcium supplements
Take calcium supplements regularly but only after consulting with your physician and registered kidney dietitian.
- Eat a moderate amount of protein
High protein intake will cause the kidneys to excrete more calcium which may cause more stones to form in the kidney. So, one should eat a moderate amount of protein.
- Avoid high salt intake
High sodium intake increases calcium in the urine, increasing the chances of developing stones. Therefore, it would help if one had a low salt diet, and it is also important to control blood pressure.
- Avoid high doses of vitamin C supplements
It is recommended to take 60mg/day of vitamin C because the excess amounts of Vitamin C helps produce more oxalate in the body.
Ayurvedic Medicine for Kidney Stone
Along with the diet and lifestyle changes, you should also consider some Ayurvedic medicines. These medicines will not only help you to treat kidney stones but also help to avoid recurrence.
The following are some medicines you may consider to treat kidney stones:
- Ashmarihar Kwath (Patanjali)
The active ingredients include Hajrul Yahud Bhasma (silicate of lime), Yavakshar, Shwet Parppati, and Pashanbhed Churna. Anupan of this Kwath is Kulthi Kadha which has Kaphahar and Bhedan properties.
Dosage– 2 tsp. twice a day with water.
- Gokshuradi Guggulu
The active ingredients included are Nagarmotha (Root), Sounth (Rhizome), Kali Marich (Seed), Pippali (Fruit), Haritaki (Fruit), Bibhitaki (Fruit), Amla (Fruit), Shudh Guggul, Gokharu (Panchang). In addition, Gokshuradi Guggulu acts as an Antispasmodic and an Antibiotic. It has a Diuretic (Mutral) property.
Dosage – 2 tablets twice a day with water.
- Varunadi Kadha (Baidyanath)
Its active ingredients include Varun, Pashanbheda, Sunthi, and Gokshura. Varunadi Kwath is Diuretic in action. In addition, it has a penetration (Bhedan) activity. So, it helps to disintegrate the stone.
Dosage – 2 tsp thrice a day with a half cup of water.
Dos and Don'ts
- Drink enough water, and avoid aerated drinks like carbonated water, soft drink, etc.
- Eat on time.
- Urinate on time. Don't hold the urge to urinate.
- Cleanse the bowel by drinking warm water early in the morning.
- Avoid Tomatoes, Brinjal, Chikku, too many Bananas, dairy products, and Maida (white flour) foods if you have a history of kidney stones.
- Regularly practice Yoga poses, Meditation, Pranayama.
- Eat fruits with high water content.
Also Read: Constipation: Causes, Triggers, and Treatment with Ayurveda
Conclusion
According to Ayurveda, lifestyle modification through diet, internal medicines, and Basti therapy is highly effective in managing renal stones. In addition, proper counseling and guidance should be provided to kidney stone patients, including Pathya – Apathya (dietary management) correlation with Ashmari management. Furthermore, home Remedies for Kidney Stones can help prevent further complications and recurrence of the disease. Find lifestyle tips and Ayurvedic products at HealthyBazar. All the products on-site are genuine, and one can also consult with the best Ayurvedic and Unani doctors.
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Tips For Improving Physical And Mental Health
Every person who fulfills his or her potential can cope with the everyday stresses of life, work productively, and contribute to his or her community. Mental health is the foundation for an individual’s effective communication, learning, emotions, thinking, and self-esteem. It is integral to all aspects of human life, whether in interpersonal relationships, emotional well-being, or effective contribution to society. There are various Ayurvedic tips for improving physical and mental health that help to keep the mind and body healthy.
The word mental illness is often used as an umbrella term for all diagnostic mental disorders involving significant behavior changes. These changes include thought processes, emotions, behavior, and functional problems.
A study was conducted by the Neuropsychiatry branch of medicine dealing with mental disorders on April 6, 2020, on people who were in lockdown. The study estimated that 40.5% of the participants had either anxiety or depression. About three-fourths (74.1%) of the participants reported a moderate stress level, and 71.7% reported poor well-being.
Concept Of Physical Health In Ayurveda
Mental well-being is defined in Ayurveda as ‘Swasthya’ that includes physical and spiritual well-being. Life, according to Ayurveda, is a conglomeration of the four interdependent components. These components are the body (Shareera), the sensory & motor faculties (Indriya), the mind (Satva), and the soul (Atma). A healthy life needs excellent complementary support for all these factors. Thus, the concept of health encompasses physical, mental, sensory, and spiritual domains.
It also indicates that a person with Swastha Mana (healthy mental state), Prasanna Aatmendriya (delighted soul with the proper functioning of sense organs), Sama Agni (proper metabolism), Sama Dhatu (proportionate body organs and tissues), and Sama Kriya (good physiology) is perfectly healthy.
Attributes Of Physical Health
- The desire for timely intake of food followed by proper digestion.
- Timely evacuation of evacuant products.
- Lightness to the body
- Proper and satisfactory sleep
- Normal growth and development of body
- Nice complexion, texture, and luster of the body
- Good immunity
Mind In Ayurveda – Physiological Aspect
Manas is derived from the root ‘man,’ adding the suffix ‘Asuna’ having the meaning, ‘to perceive,’ ‘to lead to knowledge,’ and ‘to analyze by special knowledge’. There are various synonyms of Mana such as Chitta, Chetas, Hrit, Hridd, Manas, and Satva.
“Chittam chetah hrdayam svantam hrnmanasam manah iti”. (Amarakosha 1/4/3)
The meaning of the above shloka is, “Mana is the entity through which knowledge is obtained, which is closely related with Atma. Through Atma, one can perceive. Mana is the superior analyzing faculty, the seat of soul or Atma, and controls the whole body. It accommodates the special senses and is the seat of knowledge.
Ayurveda proves that the existence of the mind is the existence of knowledge (Lakshanam Manaso Jnana). Ayurvedic tips for mental health helps to maintain the brain’s health and improve its functionality.
Attributes Of Mental Health
While explaining the concept of Swasthya, Ayurveda has also included the following attributes of mental health:
- A well-balanced and pleasant state of mind.
- Being cheerful and gracious.
- Proper and satisfactory sleep.
- Steady and well-balanced mental faculties.
- Pleasant and active state of sensory attributes.
Relationship Between Body And Mind
It is known even from earlier times that body and mind influence each other. Psychological suffering is often expressed through somatic problems. In individuals with difficulty recognizing and expressing emotions, physical manifestations are often seen. These manifestations include loss of sleep, decreased/increased appetite, loss of libido, vague aches, pains in the body, etc.
Some physical diseases such as eczema, psoriasis, autoimmune diseases, blood pressure, etc., are thought to worsen by mental factors such as anxiety and stress.
The current mental state of a person can influence how bad a physical disease is at a particular time. Hypochondriasis, Conversion disorder, Somatization disorder, etc., are believed to be rooted in mental problems. Certain chronic conditions and life-threatening conditions, such as Cancers, Renal Diseases, etc., also affect the mind retrospectively.
The mind can also exert a positive or negative impact on the effect of a treatment on the body. The positive effect of a placebo on treatment is due to the impact on the mind. The innate positivity also guides the positive response of a patient to therapy.
The concept of Satvavajaya Chikitsa in Ayurveda is centered on the mind by promoting positive vibes to the individual. Ayurveda believes in the individual as a whole, encompassing body and mind together, and treatment is also aimed for both.
Ayurvedic Tips For Improving Physical And Mental Health
Ayurveda believes that it is essential for an individual to have a healthy mind and body for overall well-being. So, people suffering from a disease can counter that disease with the power of reason and willingness.
Here are some of the Ayurvedic tips that you can follow to keep your mind healthy:
Three Pillars
According to Ayurveda, good health foundations include a nutritious diet, adequate sleep, and a balanced lifestyle. In Ayurveda, the management of digestive and metabolic fire is the starting point to achieve dosha balance for mental and physical health.
Follow A Seasonal And Daily Regimen
Align with natural rhythms; spring could be an anxious time with Vata Dosha imbalance and winter with Kapha Dosha imbalance.
Here are some tips on balancing these Doshas:
- Practice physical exercise for mental health regularly, such as concentration exercises.
- Include warm beverages in your diet.
- Don’t consume stale food.
- Use liberal amounts of sesame oil, Ghee, butter, olive oil, and coconut oil.
- Avoid alcohol, caffeinated beverages, and chocolate.
- Avoid raw or gas-forming vegetables such as broccoli, cauliflower, cabbage, kale, etc.
- Have some boiled milk with cardamom and Haldi before bed.
Consume Herbs
Medhya Rasayana or brain tonics inherently boost immunity. Some other herbs also are beneficial for brain health to improve memory, concentration, and other brain functions.
These herbs include:
- Brahmi
- Amalaki
- Ashwagandha
- Shankhapushpi
- Amruth
- Shakti Drops
- Kalyanaka Ghrita
- Saraswatharishtam
- Chyawanprasha
Cleansing Therapies
Try Abhyanga (self-massage), Nasya (oil or herb application in the nostrils), Shirodhara (pouring of warm medicated oil on the forehead), and a full Panchakarma (a comprehensive, individualized therapeutic cleanse). These therapies will help to remove mental and physical fatigue. They also cure various psychological and physical diseases like stress, anxiety, joint pain, headache, insomnia, etc.
Nurture Relationships
Ayurvedic scholars attribute the decline in our collective physical and psychological immunity to losing our connection with nature and the ability to withstand stress. Ayurveda also encourages healing relationships with nature and commitment to sustainability.
Detox Regularly
According to Ayurveda, undigested food is the root cause of toxins spread across the body. These toxins are making the body unhealthy and sick. It may cause infections, illnesses and finally weakens the immune system. Hence, detoxification is essential, and you can do it by regularly consuming lots of fresh fruits, vegetables, and juices.
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Conclusion
Ayurveda has many benefits. There is nothing better than going the Ayurveda way of eating healthy and taking care of physical and emotional health. Being the oldest medicinal system globally, Ayurveda helps build internal power and strength. Holistic healing helps to increase immunity for the body to combat many diseases and infections. There are many causes of mental and physical health loss, including genetic factors, poor mental health, pollution, poor diet, lifestyle, and metabolic issues. You can overcome all these problems with the help of the above self-care tips for mental and physical health that are easy to follow.
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
