Pharmacological potentials of Baheda

The most popular ingredient of the Triphala formulation, Baheda or Bibhitaki is a traditional ayurvedic remedy that is extremely beneficial for resolving respiratory problems. It balances all the three doshas (Vata, Pitta, and Kapha) and nourishing the dhatus within the body. You can prepare the baheda powder or buy it from herbal store. Adults: 1/2 - 1 gm infused in warm water with a tsp of honey.