Unani Medicines & Practices for Premature Ejaculation Recovery

A significant number of men worldwide are affected by a prevalent sexual health concern – Premature Ejaculation. Characterized by the uncontrollable and premature release of semen during sexual activity, this condition can have profound effects on men's overall well-being, relationships, and self-esteem. The emotional toll it takes often extends beyond the bedroom, impacting various facets of a person's life.  

Unani medicine, an ancient system of healing originating from the Greek tradition, offers a holistic approach to addressing the complexities of premature ejaculation. With its foundations in the principles of balance and harmony, Unani medicine for premature ejaculation aims to restore equilibrium within the body, fostering overall well-being. This blog delves into the transformative potential of five specific Unani medicines renowned for their efficacy in combating premature ejaculation and enhancing the quality of life for those grappling with sexual health issues.   

Factors that Cause Premature Ejaculation

1. Imbalance of Humors (Mizaj): Unani medicine emphasizes the significance of maintaining a balance among the four humors (blood, phlegm, yellow bile, and black bile). Surat-e-Inzal (premature ejaculation) is often associated with an imbalance, particularly an excess of warm and moist qualities.  

2. Weakness of Nervous System (Asab): The weakness in the nervous system, specifically the nerves involved in ejaculation, is a significant cause. This weakness can be attributed to various factors, including stress, anxiety, and lifestyle choices.  

3. Digestive System Disorders (Hazm): According to Unani principles, disturbances in the digestive system can contribute to Surat-e-Inzal. Poor digestion and assimilation of nutrients may affect overall health, including sexual function.  

Psychological and Physiological Factors Contributing to Premature Ejaculation

Causes of premature ejaculation can be multifaceted and may include both psychological and physiological factors, such as: 

1. Psychological Factors

• Stress and pressure to perform can lead to heightened arousal and premature ejaculation.
• Unresolved conflicts or dissatisfaction in a relationship may contribute to sexual difficulties.
• Previous traumatic experiences can influence sexual performance.

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2. Physiological Factors

• Disturbances in hormonal levels, particularly serotonin, may impact ejaculatory control.
• Disorders affecting the nervous system can disrupt the intricate coordination required for ejaculation.
• Increased sensitivity of the genital organs may lead to premature ejaculation.

Symptoms of Premature Ejaculation 

In the Unani system of medicine, premature ejaculation is identified through a combination of subjective experiences and observable symptoms. Unani physicians recognize the interconnectedness of physical and psychological aspects in diagnosing this condition. The symptoms of premature ejaculation, according to Unani, are as follows: 

1. Rapid Ejaculation: The primary symptom is the uncontrollable and rapid release of semen during sexual activity, often occurring sooner than desired.  

2. Lack of Ejaculatory Control: Individuals with Surat-e-Inzal may experience a lack of control over the timing of ejaculation, leading to dissatisfaction for both partners.  

3. Reduced Sexual Stamina: Unani medicine considers diminished sexual stamina as a symptom of premature ejaculation, indicating an imbalance in the overall sexual health of an individual.  

4. Anxiety and Distress: The psychological impact of premature ejaculation and symptoms often include heightened levels of anxiety, frustration, and distress related to sexual performance.  

5. Physical Weakness: Weakness in the reproductive organs and surrounding muscles may be observed, contributing to the inability to maintain control over ejaculation.  

6. Imbalance in Humors: Symptoms related to Surat-e-Inzal may be indicative of an excess of warm and moist qualities, leading to an imbalance in the humoral composition.  

7. Lack of Sexual Satisfaction: Premature ejaculation can result in a lack of sexual satisfaction for both partners, affecting the overall quality of the sexual experience.  

It's important to note that the diagnosis of Surat-e-Inzal in Unani medicine is often based on a holistic assessment of an individual's physical, mental, and emotional well-being. Seeking consultation with a qualified Unani practitioner is crucial for accurate diagnosis and effective treatment.  

The Power of 5 Unani Medicines for Erectile Dysfunction

1. Habbe Mumsik Tila 

Ingredients

• Ajwain Khurasani: Known for its aphrodisiac properties, it is traditionally used  to enhance sexual potency and libido.
• Behman Surkh: A herbaceous plant with potential medicinal benefits, which is believed to improve vitality and vigor. Behman Surkh may also help in addressing weakness in reproductive organs.
• White Poppy Seeds: Derived from the opium poppy plant. Its aphrodisiac properties help to promote vitality and improve sexual health.
• Salajeet (Mineral Pitch): A natural substance formed by the decomposition of plant materials. It is rich in minerals and is believed to have aphrodisiac properties, supporting reproductive health.
• Essential Minerals: Various essential minerals may be included to maintain the balance of humors.

Habbe Mumsik Tila has been traditionally employed to:  

• Enhance libido and sexual desire
• Improve overall stamina and vitality
• Address weakness in reproductive organs
• Achieve better erections and prolongs the duration of sexual activity
• Strengthen nervous system

2. Safoof Mughalliz 

Ingredients

• Dhak Babool: Traditionally used to improve sexual health and address erectile dysfunction. It may enhance blood flow to the genital area, aiding in better erections. 
• Safed Musli: Renowned for its aphrodisiac properties and is known to boost libido. It may also improve sexual performance and vitality.
• Konch: Konch contains L-DOPA, a precursor to dopamine, which plays a role in sexual arousal and pleasure. It also helps in improving sperm quality and motility.
• Liquorice: Known for its adaptogenic properties, helps the body cope with stress. It also supports hormonal balance, which is crucial for healthy sexual function.
• Austral Sage: Known for its medicinal properties and may have a calming effect on the nervous system. It helps in reducing stress and anxiety, which can improve sexual performance.

Traditional Safoof Mughalliz  used in addressing sexual health issues:  

• Ingredients work synergistically to enhance overall vitality
• Supports healthy reproductive organ function
• Addresses sexual disabilities
• Better sperm motility, aiding in fertility
• Targets erectile dysfunction, potentially aiding in achieving and maintaining erections.

3. Majun Salab 

Ingredients

• Salab Misri (Orchis Latifolia): Recognized for potential aphrodisiac effects and enhancing sexual stamina.
• Peepal Kalan: Known for its aphrodisiac properties, Peepal Kalan may help in addressing male sexual problems and improving libido.
• Tukhm Hanzal: Believed to have nervine properties, potentially aiding in the strengthening of the nervous system and improving sexual function.
• Mahi Rubiyan: Also known as Ruby Fish, is rich in omega-3 fatty acids and other nutrients that are beneficial for cardiovascular health, which indirectly supports sexual function

Traditional Majun Salab is used in addressing sexual health issues:  

• Contributes to increased sexual desire.
• Traditional use in improving sexual stamina.
• Potential support for those experiencing weakness in reproductive organs.
• Delays the effect of ejaculation, directly addressing the primary concern of premature ejaculation.
• Increases semen density and sperm count.

4. Habbe Amber Momyai 

Ingredients

• Amber Momyai (Ambergris): A key ingredient known for its aphrodisiac properties, it helps in overcoming sexual weakness, lack of libido, impotence, and erectile dysfunction.
• Jadwar Khatai: Traditionally used to improve sexual health, enhancing libido and vigor.
• Marwarid: Believed to have properties that aid in increasing sexual desire and performance.
• Daronj Aqrabi: Provides support for reproductive health, potentially addressing issues related to sexual weakness.
• Qaranfal: Adds stimulant properties, potentially aiding in improved libido and sexual function.

Traditional uses of Habbe Amber Momyaee in addressing sexual health issues:  

• Traditionally associated with heightened sexual desire.
• Contributes to the enhancement of mood
• Enhances blood circulation to the genital region
• Addresses sexual weakness
• Overcomes impotence

5. Majun Ard Khurma

Ingredients  

• Nutmeg: Also known as Jaiphal has aphrodisiac properties. It may aid in treating erectile dysfunction by improving blood flow to the genitals and sperm quality and motility, addressing infertility issues. 
• Mace: Like nutmeg, mace possesses aphrodisiac properties and can help in increasing libido. It may contribute to improving sperm count and quality, thereby addressing male infertility issues.
• Qaranfal (Cloves): Traditionally used to enhance sexual desire and performance. They possess warming properties that may help in improving blood circulation, including to the genitals.
• Maghze Pambadana: Cottonseed kernels are traditionally used to address sexual debility and loss of libido in men. They are also believed to have nourishing properties that support reproductive health.

Traditionally Majun Ard Khurma is used in addressing sexual health issues:  

• Nutritionally rich and has potential energy-boosting effects.
• Traditional use for enhancing sexual desire
• Possible support for those experiencing weakness in reproductive organs.
• Treats loss of libido in men, enhancing sexual desire and performance.
• Aids in the treatment of erectile dysfunction and premature ejaculation

Also Read: The Potent Power of 5 Unani Medicines for Premature Ejaculation

Holistic Lifestyle Approach to Premature Ejaculation

A balanced lifestyle contributes significantly to addressing and preventing premature ejaculation. Some practical ways that can be beneficial are as follows:  

1. Nutritious Diet

Include fruits, vegetables, whole grains, lean proteins, and essential fatty acids in your diet. Stay well-hydrated, as proper hydration is essential for overall bodily functions, including reproductive health.  

2. Regular Exercise 

Cardiovascular exercises like jogging, swimming, or cycling positively influence blood circulation, a crucial aspect of sexual function. Incorporate pelvic floor exercises, such as Kegels, to strengthen the muscles involved in ejaculation control.  

3. Stress Management

Practice mindfulness meditation and yoga. Learn and practice deep breathing exercises to manage anxiety and stress, which are common contributors to premature ejaculation.  

4. Adequate Sleep

Ensure you get sufficient quality sleep by maintaining a consistent sleep schedule. Lack of sleep can contribute to fatigue and affect sexual performance.  

5. Healthy Sexual Practices

 Foster open communication with your partner about sexual concerns. Introduce variety into your sexual routine. Experimenting with different techniques and positions may contribute to a more satisfying sexual experience.  

6. Limiting Substance Use  

Excessive alcohol intake and smoking have been linked to various sexual health issues.  

7. Counseling and Emotional Wellness

If psychological factors contribute to premature ejaculation, consider seeking professional counselling. Addressing emotional well-being is a crucial aspect of a holistic approach.  

Conclusion   

According to the National Institutes of Health, premature ejaculation that has been present for one year or more has a significant impact on the couple and can lead to clinical depression.We encourage individuals facing concerns related to premature ejaculation to consider the expertise of Unani consultant and practitioner Dr. Asfiya Najmi. Dr. Najmi is available online on HealthyBazar website. With a background in Unani Medicine and Surgery and a Certificate in H.I.V. and Family Education, she possesses a wealth of knowledge and experience.The potential benefits of hamdard medicine for premature ejaculation combines traditional wisdom with modern healthcare practices are immense. Unani medicine, rooted in centuries-old knowledge, complements contemporary healthcare approaches, providing a holistic understanding of the intricate balance required for overall well-being.