Published 19-02-2024
PREMATURE EJACULATION
A significant number of men worldwide are affected by a prevalent sexual health concern – Premature Ejaculation. Characterized by the uncontrollable and premature release of semen during sexual activity, this condition can have profound effects on men's overall well-being, relationships, and self-esteem. The emotional toll it takes often extends beyond the bedroom, impacting various facets of a person's life.
Unani medicine, an ancient system of healing originating from the Greek tradition, offers a holistic approach to addressing the complexities of premature ejaculation. With its foundations in the principles of balance and harmony, Unani medicine for premature ejaculation aims to restore equilibrium within the body, fostering overall well-being. This blog delves into the transformative potential of five specific Unani medicines renowned for their efficacy in combating premature ejaculation and enhancing the quality of life for those grappling with sexual health issues.
1. Imbalance of Humors (Mizaj): Unani medicine emphasizes the significance of maintaining a balance among the four humors (blood, phlegm, yellow bile, and black bile). Surat-e-Inzal (premature ejaculation) is often associated with an imbalance, particularly an excess of warm and moist qualities.
2. Weakness of Nervous System (Asab): The weakness in the nervous system, specifically the nerves involved in ejaculation, is a significant cause. This weakness can be attributed to various factors, including stress, anxiety, and lifestyle choices.
3. Digestive System Disorders (Hazm): According to Unani principles, disturbances in the digestive system can contribute to Surat-e-Inzal. Poor digestion and assimilation of nutrients may affect overall health, including sexual function.
Causes of premature ejaculation can be multifaceted and may include both psychological and physiological factors, such as:
In the Unani system of medicine, premature ejaculation is identified through a combination of subjective experiences and observable symptoms. Unani physicians recognize the interconnectedness of physical and psychological aspects in diagnosing this condition. The symptoms of premature ejaculation, according to Unani, are as follows:
1. Rapid Ejaculation: The primary symptom is the uncontrollable and rapid release of semen during sexual activity, often occurring sooner than desired.
2. Lack of Ejaculatory Control: Individuals with Surat-e-Inzal may experience a lack of control over the timing of ejaculation, leading to dissatisfaction for both partners.
3. Reduced Sexual Stamina: Unani medicine considers diminished sexual stamina as a symptom of premature ejaculation, indicating an imbalance in the overall sexual health of an individual.
4. Anxiety and Distress: The psychological impact of premature ejaculation and symptoms often include heightened levels of anxiety, frustration, and distress related to sexual performance.
5. Physical Weakness: Weakness in the reproductive organs and surrounding muscles may be observed, contributing to the inability to maintain control over ejaculation.
6. Imbalance in Humors: Symptoms related to Surat-e-Inzal may be indicative of an excess of warm and moist qualities, leading to an imbalance in the humoral composition.
7. Lack of Sexual Satisfaction: Premature ejaculation can result in a lack of sexual satisfaction for both partners, affecting the overall quality of the sexual experience.
It's important to note that the diagnosis of Surat-e-Inzal in Unani medicine is often based on a holistic assessment of an individual's physical, mental, and emotional well-being. Seeking consultation with a qualified Unani practitioner is crucial for accurate diagnosis and effective treatment.
Habbe Mumsik Tila has been traditionally employed to:
Traditional Safoof Mughalliz used in addressing sexual health issues:
Traditional Majun Salab is used in addressing sexual health issues:
Traditional uses of Habbe Amber Momyaee in addressing sexual health issues:
Traditionally Majun Ard Khurma is used in addressing sexual health issues:
Also Read: The Potent Power of 5 Unani Medicines for Premature Ejaculation
A balanced lifestyle contributes significantly to addressing and preventing premature ejaculation. Some practical ways that can be beneficial are as follows:
Include fruits, vegetables, whole grains, lean proteins, and essential fatty acids in your diet. Stay well-hydrated, as proper hydration is essential for overall bodily functions, including reproductive health.
Cardiovascular exercises like jogging, swimming, or cycling positively influence blood circulation, a crucial aspect of sexual function. Incorporate pelvic floor exercises, such as Kegels, to strengthen the muscles involved in ejaculation control.
Practice mindfulness meditation and yoga. Learn and practice deep breathing exercises to manage anxiety and stress, which are common contributors to premature ejaculation.
Ensure you get sufficient quality sleep by maintaining a consistent sleep schedule. Lack of sleep can contribute to fatigue and affect sexual performance.
Foster open communication with your partner about sexual concerns. Introduce variety into your sexual routine. Experimenting with different techniques and positions may contribute to a more satisfying sexual experience.
Excessive alcohol intake and smoking have been linked to various sexual health issues.
If psychological factors contribute to premature ejaculation, consider seeking professional counselling. Addressing emotional well-being is a crucial aspect of a holistic approach.
According to the National Institutes of Health, premature ejaculation that has been present for one year or more has a significant impact on the couple and can lead to clinical depression.We encourage individuals facing concerns related to premature ejaculation to consider the expertise of Unani consultant and practitioner Dr. Asfiya Najmi. Dr. Najmi is available online on HealthyBazar website. With a background in Unani Medicine and Surgery and a Certificate in H.I.V. and Family Education, she possesses a wealth of knowledge and experience.The potential benefits of hamdard medicine for premature ejaculation combines traditional wisdom with modern healthcare practices are immense. Unani medicine, rooted in centuries-old knowledge, complements contemporary healthcare approaches, providing a holistic understanding of the intricate balance required for overall well-being.