Ruddraksha Fish Oil

Fish oil can be obtained from eating fish or by taking supplements. Fishes which are rich in beneficial oils, that is, omega-3 fatty acids comprise mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Fish oil helps in lowering the blood pressure, triglycerides and cholesterol levels. And is used for preventing heart disease or stroke. It can also recuperate clogged arteries, chest pain, irregular heartbeat, and show improvement in the cases of bypass surgery, rapid heartbeat, preventing blood clots, and high blood pressure after a heart transplant.

Moreover, it is known to cure kidney-related problems related to diabetes, cirrhosis, Berger's disease (IgA nephropathy).

Additionally, fish oil is used for curing dry eyes, cataracts, glaucoma, and age-related macular degeneration (AMD). Many women take fish oil so as to prevent painful periods, breast pain, and miscarriage, high blood pressure late in pregnancy, early delivery, slow infant growth, etc.

It can be consumed to prevent excessive weight loss, improve exercise performance and muscle strength, reduce muscle soreness after exercise, cure pneumonia, cancer, lung disease, seasonal allergies, chronic fatigue syndrome, and may as well be used for preventing blood vessels from re-narrowing after surgery.

Fish oil is also used for scaly and itchy skin (psoriasis), blood infection, cystic fibrosis, pressure ulcers, and rheumatoid arthritis (RA), and it effectively works on it.