DescriptionIsabgol is a very commonly used laxative produced from a natural plant called Psyllium. It used as a cure for constipation. Given that Isabgol provides natural food fibre, it tends to help in digestion. The soluble fibre present in isabgol becomes a slightly mucous-like substance that cleans the Gastro Intestinal tract of undigested food, fat, sugars and natural toxins which are formed from the food we eat. To be precise, Isabgol contributes in detoxification thereby making us energetic.Read More
DosageDepending upon how long you have been suffering from constipation, you can take 5 to 10 grams of Isabgol. It can be taken with a glass of water, milk or fruit juice. To get relief from diarrhea, you can have it with curd or yogurt too. In case you are taking it for cleansing or detoxifying your body, your dosage can be 5 grams.