Sesame Oil (Til)

Sesame oil is used in traditional Indian cooking and skin nourishment. Besides adding an extra dose of favor in food, it is also the healthiest cooking oil as it is a high source of unsaturated fatty acids. Thus, it is heart friendly and reduces risks of heart diseases. This powerhouse of zinc, magnesium, iron, calcium, vitamins, and minerals helps to reduce arthritis pain, swelling of the joints and strengthens the bones. It even increases metabolism, blood circulation and produces red blood cells. The presence of antioxidants make it a solution of anti-aging by regenerating healthy skin. This Ayurveda oil is full of antibacterial and anti-inflammatory properties.