We all want to look the best and smooth, radiant skin makes one look good and boosts confidence. When it comes to experiencing the outside world, the five sense organs are considered the most important gateways of the human body, according to Ayurveda. One of the essential sense organs is the skin, which is also known as the organ of touch.
In winter, at some point, we all have been through dry, patchy, rough skin. And we know how irritating it gets. Skin condition is an excellent predictor of a person's overall health.
A weakened skin barrier or deficiency causes dry skin in the necessary healthy fats in the top layer of the skin.
According to the ancient Ayurvedic texts, the causes of skin problems are often rooted deep within. Lack of essential nutrients and a hectic lifestyle causes an imbalance in the body's functioning, leading to a degeneration of the skin's health.
There are different types of Ayurvedic skin care products for different types of skin. To know which kind of product suits the best, it is essential to be aware of various elements and factors that lead to dry skin. As Ayurveda is a natural practice based on the study of doshas, it is best to know the main dosha of the person suffering from dry skin.
According to Ayurveda, the balance of the doshas determines the body's biological function. The balance of Vata, Pitta, and Kapha varies from person to person. It is only after determining the dosha type; a recommended treatment plan is provided, which includes healthy habits, diet, and other factors.
Let us take a look at how each dosha affects the skin in different ways.
1. Vata Dosha
The main element of Vata dosha is air, and the air is dry. That is why the skin tends to be rough and dry with a Vata skin type. It is important to keep the skin moisturized.
Since this skin is super dry, not moisturizing enough can lead to scaly and stretchy skin, especially in winter.
Oil-content moisturizers are great for this skin type. Ashwagandha is indicated for Vata-type skin conditions.
2. Pitta dosha
The Pitta skin type is opposed to that of a Vata-dominated dosha. When pitta-type skin is imbalanced, it experiences inflammation, oiliness, and sensitivity and is prone to allergies and various skin conditions. The excess heat associated with pitta, can create a combination of oily & dry skin.
Cooling elements such as sandalwood and aloe vera can be used to balance the pitta and pitta skin types.
3. Kapha dosha
When Kapha-type skin gets imbalanced- which quickly occurs in winter, the skin tends to become oilier and more congested. The oily skin is prone to acne, itching, and other skin-related issues. This skin type benefits significantly from exfoliation.
To balance the symptoms, use lighter and warmer oils such as sunflower and grapeseed oil.
Here is a list of some simple Ayurvedic remedies for dry skin:
Self-Abhyanga is one of the most effective means of healing dry skin, as it provides a deep sense of stability, strength, moisture, and well-being. Abhyanga is an ancient Ayurvedic practice of oiling the body. Self-massage with the right Vata balancing oil lubricates the skin, bones, and body tissues that may dry up due to excess Vata. Abhyanga increases circulation, improves skin tone, calms the nerve, moisturizes the skin, and prevents the effects of aging. If the vata is extreme, it is recommended to perform abhyanga sessions 4-5 times a week, using vata-specific oils such as Til tail, Sheerbala tail, Peedantaka tail, sahacharadi tail, and Dhanwantaram tail.
You should either have an ayurvedic doctor online consultancy or visit one before applying any product on severely inflamed skin or other severe skin conditions.
Ayurveda always helps to eliminate the disease by treating it individually according to the causes of the particular condition. Ayurvedic skin care treatments are not overnight miracles. It takes time to show signs of a cure, but treating the skin right and using effective ayurvedic remedies for dry skin can provide permanent solutions. According to Healthy Bazar, ayurvedic experts treating dry skin at the initial stage is an ideal approach to combat various skin issues that arise with weather change or carelessness. If a worse skin condition makes you embarrassed, you can approach an ayurvedic doctor online
Visit HealthyBazar.com and find herbal products to treat various skin conditions.