Published 15-12-2023
PREMATURE EJACULATION
Premature ejaculation, also known as Surat-e-Inzaal, is a common sexual problem affecting many today, leading to strained marriages and relationships. The surge in sexual disorders is often linked to various health issues, changing lifestyles, and heightened stress levels. Premature ejaculation involves uncontrolled semen discharge during or immediately after sexual penetration, occurring before reaching climax. This can result in unsatisfactory sexual experiences for both partners, often causing feelings of anxiety and guilt.
Recent surveys indicate that approximately 32% of men, especially those around 45 years old, suffer from premature ejaculation, contributing to disrupted relationships and marital issues.
1. Majun Salab:
Dosage: Take 2 tablespoons with lukewarm milk before bedtime.
2. Majun Piyaz:
Dosage: Take 1 tablespoon twice a day with plain water.
3. Majun Ard Khurma:
Dosage: Take 1 tablespoon twice after meals with 250 ml of milk.
4. Majun Tila:
Dosage: Take 1/2 tablespoon with milk before bed time.
5. Tila Shabab Awar:
Dosage: Apply to the male sexual organ at bedtime.
These Unani medicines boast properties such as aphrodisiac, antihypertensive, hyperlipidaemic, anti-inflammatory, antiseptic, and nervine tonic, making them effective in treating premature ejaculation and related issues.
Note: Patients are strongly advised against self-medication and encouraged to follow a strict regimen aligned with Unani medical system principles. Seeking consultation from authorized Unani centres or specialists, such as Dr. Asfiya Najmi, can provide personalized treatment and guidance for a holistic approach to sexual health. HealthyBazar offers the recommended Hamdard medications, along with lifestyle and dietary advice.
By the way; Premature ejaculation (PE) is a common sexual health problem in which a man ejaculates sooner than he or his partner wishes during sexual activity. Although it is not inherently dangerous from a physical health perspective, it can have significant emotional and psychological effects on individuals and their relationships.
Also read: Benefits of Ayurvedic oils in Erectile Dysfunction
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1. Psychological effects: PE can cause feelings of frustration, embarrassment, guilt, and anxiety. These feelings can affect self-esteem and confidence, potentially leading to avoidance of sexual activity.
2. Relationship Issues: Premature ejaculation can contribute to stress and dissatisfaction in relationships. Open communication with a partner is important for maintaining a healthy relationship, and dealing with sexual concerns is an important aspect of this communication.
3. Sexual Dissatisfaction: Both partners may experience sexual dissatisfaction due to short duration of intercourse. This can lead to a decrease in intimacy and satisfaction.
4. Effect on quality of life: For some individuals, the discomfort caused by premature ejaculation can affect the overall quality of life. This can lead to avoidance of sexual activity, loss of interest in relationships, and negative effects on mental health.
5. Possible Causes: Premature ejaculation can have many causes, including psychological factors (such as anxiety or stress) and biological factors. Seeking professional help can help identify and resolve underlying issues.
It is important to note that premature ejaculation is a common problem and is often treatable. If someone is concerned about premature ejaculation, they should consider consulting a health care professional or a qualified sex therapist. These professionals can provide guidance, support, and possible treatment options, which in some cases may include behavioural techniques, counselling, or medications.
It is important to approach the issue with understanding and empathy, and seeking professional help when needed can contribute to improved sexual health and overall well-being.
Although there is no one-size-fits-all solution to prevent and cure premature ejaculation, some individuals may find relief through natural methods and lifestyle changes.
Also read: 10 Natural Sexual Stamina Supplements to Boost Performance
1. Pelvic floor exercises (Kegels): Strengthening the pelvic floor muscles can improve ejaculation control. To perform Kegel exercises, contract the muscles used to stop urination, hold for a few seconds and then release. Repeat this several times a day.
2. Stop-and-Start Technique: During sexual activity, try the stop-and-start technique. When you feel close to ejaculation, stop all sexual activity until the urge subsides. Then start again. This may help improve control over ejaculation.
3. Squeezing Technique: Similar to the stop-and-start technique, the squeezing technique involves squeezing the base of the penis for about 30 seconds when you feel close to climax. This may help delay ejaculation.
4. Focus on foreplay: Engage in prolonged foreplay to reduce performance anxiety and distract from penetrative orgasm.
5. Deep breathing and relaxation: Practice deep breathing and relaxation techniques to manage anxiety and stress, which can contribute to premature ejaculation.
6. Maintain a healthy lifestyle: Regular exercise, a balanced diet and adequate sleep can contribute to overall well-being, including sexual health.
7. Communication with partner: Open and honest communication with your partner about your concerns and feelings can reduce anxiety and create a supportive environment.
8. Limit the pressure to perform: Reducing the pressure to perform can reduce anxiety. Focus on the enjoyment of the experience rather than performance metrics.
9. Use Thicker Condoms: Using a thicker condom may reduce sensitivity and, for some men, increase ejaculation time.
10. Herbal Remedies: Some people use herbal supplements such as Shilajit, ashwagandha, or certain amino acids. However, it is important to exercise caution with these and consult a health care professional, as their effectiveness and safety may vary.
It is important to note that what works for one person may not work for another. If premature ejaculation is a persistent concern, it is advisable to seek advice from a health care professional or a qualified sex therapist. Visit www.healthybazar.com to consult with Dr. Ajay Kumar Saxena, he can provide personalized guidance, addressing any underlying problems and exploring treatment options tailored to the individual's needs.