Ayurvedic Remedies To Treat Hair Loss

Does your bedroom floor look like the floor of a salon? Are you horrified when you comb your hair because most of it seems to be in your hand and not your head? If so, do not worry about it.  

Everyone deals with some degree of hair loss daily. The only question is how severe the hair loss is. It is said that up to a hundred strands a day is normal! So, the problem is if you lose more hair than that. Or if there is no compensating hair growth. Many people today show signs of premature greying or thinning hair. This can be embarrassing and worrying.   

Well, one possible solution to cure hair loss and have long, lustrous hair is Ayurveda.  

What does Ayurvedic treatment for hair loss depend on?  

Long hair can be seen as a symbol of health, youth, and vitality. Hair growth is significant for a variety of reasons. Not only does it contribute to a person's overall appearance, but it is also a sign of overall health. Ayurvedic treatment for hair loss depends on the individual's underlying health condition, lifestyle, and diet. According to Ayurveda, the loss of hair is a result of an imbalance in the doshas or energies that govern the body. To find the right remedy, knowing the Prakriti and imbalanced dosha is vital.  

If you are a woman with dry, frizzy, or brittle hair, it is due to an imbalance of Vata dosha. If there is an imbalance of Pitta dosha, it causes a receding hairline and a thinning texture; when the hair is exposed to heat, the color changes, giving it a brown tint, which later leads to greying and balding. 

6 effective Ayurvedic ingredients for healthy and long hair   

Ayurveda is an ancient science with an effective treatment for hair loss. Many natural herbs offer long-lasting benefits for hair loss and promote hair growth. A head massage with ayurvedic hair oil for hair growth treats the root cause of hair fall and moisturizes the scalp.   

Shiro Abhyanga (Head Massage)  

Shiro Abhyanga is an Ayurvedic massage technique that promotes healthy hair, scalp, and overall well-being. It involves a massage of the head and scalp with warm, herbal oil. Oils like bhringraj taila, coconut, and til (sesame seeds) can be used to massage the head. They are said to nourish the roots and scalp. While cooling the head, this massage promotes circulation in the scalp, nourishes the hair follicles with hair oil, and reduces stress.  

1. Bhringraj  

• An Indian herb known as Bhringraj also goes by the name false daisy. It is rich in calcium, magnesium, and iron.
• Bhringraj promotes hair growth and reduces hair loss
• It soothes the scalp by increasing blood flow
• It activates the follicles and roots to promote natural hair growth
• It nourishes your hair, making it shiny and healthy

How to use- You can make Bhringraj oil yourself by mixing it with coconut oil or sesame oil and using it regularly to get positive results. Regular use of this oil can relieve stress and promote blood circulation on the scalp.  

Also read: Maha Bhringraj Herbal Hair Oil: Benefits, Uses, Ingredients & More  

2. Brahmi  

The Ayurvedic wonder herb Brahmi boosts hair growth. It is a traditional Ayurvedic herbal hair oil for hair growth  

• Brahmi oil contains an alkaloid that activates a protein in the body that naturally strengthens and thickens the hair.
• It relieves stress and improves mood.
• It also helps in the treatment of dry and damaged scalp
• Brahmi reduces 'cortisol' - a stress hormone in your body. High cortisol levels are one of the reasons for hair loss

How to use - Add Brahmi leaves to coconut oil and boil to reduce the amount to half and store. Massaging the scalp with Brahmi oil has a very soothing effect.   

3. Amla  

• Amla, also known as Indian gooseberry, is a rich source of antioxidants, vitamin C, and other essential nutrients that help to boost hair growth and prevent hair loss.
• It is beneficial for hair and scalp health
• It helps to remove dandruff and loosens grease and dirt from the follicles.
• Massaging the scalp with amla oil can promote blood circulation
• It provides the hair follicles with essential nutrients to promote hair growth

Application - Amla can be used as a hair mask or oil by mixing it with other ingredients such as coconut oil, castor oil, and fenugreek powder to promote natural hair growth. Having amla juice in the morning  

You can massage your scalp with Amla oil to promote natural hair growth and stimulate blood circulation.  

It would be best if you drank amla juice in the morning to keep your health in check.   

4. Fenugreek or Methi seeds  

• Fenugreek or methi seeds are a popular ingredient used in many hair care products and can be used to promote hair growth.
• It is considered the most effective Ayurvedic medicine as its seeds are rich in vitamin A, vitamin C, vitamin K, proteins and folic acid
• Fenugreek seeds are a natural remedy for hair loss and dandruff.
• They contain the protein - nicotinic acid, which helps to keep the scalp healthy and prevent hair loss.
• It promotes hair growth by providing nutrients to the hair

How to use - Soak methi seeds overnight, and grind them into a paste. Apply this paste to the hair and scalp. Leave it on for at least an hour before washing it off. This helps to promote hair growth and reduce hair fall.  

Repeat this application three times a week for better results.   

5. Shikakai  

Shikakai is an ancient Ayurvedic remedy for hair growth. It is a fantastic herb for healthy hair.  

• It is rich in vitamins and minerals.
• It has hair-cleansing properties that are considered a natural alternative to shampoo.
• Shikakai is believed to help strengthen the hair follicles, reduce scalp irritation and dandruff, and even reduce hair fall.
• Shikakai is rich in antioxidants.

How to use: Two tablespoons of shikakai powder should be mixed with Four tablespoons of coconut oil and stored. Apply this oil and massage it at least twice a week. You can also wash your hair with shikakai as an alternative to shampoo.  

6. Aloe vera  

• Aloe vera is known to be very beneficial for hair health.
• Aloe vera is rich in vitamins, minerals, and essential fatty acids.
• It helps reduce hair loss, stimulates hair growth, and nourishes the scalp, making hair stronger.
• Applying aloe vera gel directly to the scalp can help to improve blood circulation and encourage hair growth.

How to use: Just put some aloe vera gel into a bowl and mix it with coconut oil and a few drops of essential oils. Then, massage. This can help replenish lost moisture, reduce dandruff, and promote healthy hair growth.  

Conclusion  

Your diet and eating habits play a significant role in the quality and quantity of your hair and the ingredients mentioned. In addition, you must take care of your Agni, or fire energy, for long, healthy hair. Apart from that, if you suffer from extreme hair loss, please consult an Ayurvedic doctor. Ayurvedic herbal medications and panchakarma treatment can help increase hair volume and give you shiny and healthy hair.  

HealthyBazar.com has experienced Ayurvedacharyas from around India who can help treat hair and many other issues. On top of that, the website provides blogs that will help you understand many health conditions and how to deal with them.