Published 17-02-2023

Best Indian food for Weight Loss


Best Indian food for Weight Loss

Sonal Rani

Are you ready to say goodbye to fad diets and hello to sustainable weight loss?

Yes, I know, weight loss is not a quick fix or an easy process. It requires a combination of healthy eating habits, physical activity, and a positive mindset. However, with the right tools and support, anyone can achieve their weight loss goals. Our weight loss blog is here to be your companion on this journey, providing you with the knowledge and resources to make informed decisions and overcome challenges along the way.

We Indians enjoy snacks and can't imagine going a day without Fried Pakodas, Samosa, Namkeen and Bhujia. Even as a sign of hospitality and affection.

In today's fast-paced world, where convenience often trumps health, it's easy to fall into the trap of unhealthy eating habits and a sedentary lifestyle. Unfortunately, these habits have taken a toll on our collective health, and India is no exception. With a rapidly growing obesity problem, it's clear that we need to prioritize our physical and dietary well-being. This weight loss blog is here to offer support and guidance in this endeavor, providing you with the knowledge and resources to make healthy lifestyle choices and achieve lasting weight loss success.

There are several Indian dishes that are considered healthy and can aid in weight loss as well. The beauty of the Indian cuisine is that it offers a rich and diverse array of nutritious ingredients that can support weight loss. From wholesome whole grains to flavourful spices and herbs, there is no need to sacrifice taste for health.

Our focus is on promoting a balanced and realistic approach to weight loss, where you can enjoy the foods you love and still achieve your goals.


Here are some general rules for an Indian diet plan for fat loss:


Control portion sizes: Use a smaller plate and focus on eating slowly to help you feel full with fewer calories.

Choose nutrient-dense foods: Opt for foods that are high in nutrients and low in calories, such as non-starchy vegetables, whole grains, and lean protein sources.

Limit processed and fried foods: Foods that are high in unhealthy fats, added sugars, and refined carbohydrates can contribute to weight gain.

Include healthy fats: Foods like nuts, seeds, avocado, and olive oil contain healthy fats that can help you feel full and support weight loss.

Drink plenty of water: Staying hydrated can help you regulate your appetite and support weight loss.

Avoid sugary drinks: Beverages like soda, juice, and sweetened coffee can be high in added sugars and contribute to weight gain.

Eat regular, balanced meals: Aim to eat three balanced meals and two snacks per day to maintain stable blood sugar levels and reduce the urge to overeat.

Get active: Regular physical activity can help you burn calories, build muscle, and support weight loss.

It's important to remember that everyone is different and may require a different approach to weight loss. It's always a good idea to consult a health care professional before starting a new diet or exercise program.


Add these to your daily meal:


Lentils and legumes: Such as dal, chickpeas, and kidney beans, they are high in fiber and protein, which can help you feel fuller for longer and regulate digestion.

Non-starchy vegetables: Such as spinach, broccoli, and cauliflower, they are low in calories and high in fiber and nutrients.

Whole grains: Such as brown rice, quinoa, and bulgur wheat, they are a good source of fiber and complex carbohydrates, which can provide sustained energy.

Lean protein sources: Such as chicken, fish, and tofu, they can help you build muscle and support weight loss.

Spices and herbs: Such as cumin, coriander, and turmeric, they can add flavour to your meals and boost your metabolism.


There are several Indian dishes that are considered healthy and can aid in weight loss:


Vegetable-based dishes such as Baingan bharta (mashed roasted eggplant), Chana masala (spicy chickpeas), Aloo Gobi (potatoes and cauliflower), and Palak Paneer (spinach with cottage cheese) are low in calories and high in fiber.

Grilled or tandoori dishes such as chicken tikka, tandoori fish, and Seekh kebab can be a good source of protein without being high in fat.

Lentil-based dishes such as dal (lentil soup) and Chana dal (spiced split chickpeas) are a great source of protein and fiber.

Biryani made with brown rice, vegetables, and lean protein sources like chicken or tofu can be a healthy and satisfying option.

Raita, a yogurt-based dish, can be a low-calorie alternative to high-fat dips and sauces.

Remember that even healthy foods should be consumed in moderation as part of a balanced diet, and portion control is key to achieving weight loss. weight loss is not only about the foods you eat, but also about the total number of calories you consume and the amount of physical activity you engage in. A balanced diet and regular exercise are key to achieving and maintaining a healthy weight.



Indian cuisine provides a variety of healthy and delicious weight loss options. The possibilities are endless, from fiber-rich lentils to protein-packed chicken tikka. To keep your meals low in calories but high in nutrients, include a variety of colourful vegetables, whole grains, and limit the use of oils and ghee.

Weight loss, on the other hand, is a journey that necessitates a multifaceted approach. Working with a doctor who can assess individual needs and develop a personalised plan that fits your goals and lifestyle is essential for getting the best advice and guidance.

At Healthybazar, we recognise the value of a comprehensive approach to weight loss and are committed to assisting our clients in reaching their objectives. Take consultation with Our Holistic Health experts to get a personalised plan that includes healthy eating habits, exercise, and support to keep you motivated and on track. So, if you're ready to begin your weight loss journey, don't wait any longer. Contact us today and let us assist you in achieving your health and wellness objectives. We will be there for you every step of the way!"

Last Updated: Feb 17, 2023

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