Is Yoga A promising technique to control cardiovascular disease?

"Yoga is more than just postures (asanas), it is a lifestyle that promotes mental, physical, emotional, and spiritual health. There are many types of Yoga, but Hatha Yoga is the most widely practiced. Hatha Yoga focuses on physical postures (Asanas), breath control (Pranayama), and concentration techniques (Meditation). Since yoga is a cost-effective simple technique without side effects, it is recommended for primary and secondary CVD prevention. "