Lifestyle Tips for a healthy pregnancy

An important and precious part of a woman's life is her pregnancy. During this time, it is important for you to take good care of yourself. Tradition teaches us that everything you taste, see, touch, and feel during pregnancy, the baby also experiences. Massage your body daily with Ayurvedic oils such as sheerbala tail, til tail to nourish your body, mind, and spirit as well as that of your child.