Where should we deliver your order?सिरदर्द के प्रकार: जानिए और आसान घरेलू उपचार
सिरदर्द एक आम शारीरिक समस्या है जो सिर के किसी भी हिस्से में दर्द या अकड़न के रूप में महसूस होती है। यह एक या दोनों तरफ हो सकता है और तेज, धड़कन वाला, दबाव डालने वाला, या चुभने वाला हो सकता है। सिरदर्द का कारण कई कारकों में से एक हो सकता है, जैसे कि तनाव, थकान, निर्जलीकरण, या सिर में चोट। कुछ मामलों में, सिरदर्द एक गंभीर चिकित्सा स्थिति का संकेत हो सकता है।
सिरदर्द के प्रकार:सिरदर्द कई प्रकार के होते हैं, जिनमें शामिल हैं:
1.तनाव सिरदर्द: तनाव सिरदर्द सबसे आम प्रकार का सिरदर्द है। यह आमतौर पर माथे और सिर के पीछे दर्द होता है। तनाव सिरदर्द तनाव, थकान, या नींद की कमी के कारण हो सकता है।
2.माइग्रेन: माइग्रेन एक प्रकार का सिरदर्द है जो आमतौर पर एक तरफ सिर में होता है। माइग्रेन के साथ अक्सर मतली, उल्टी, और प्रकाश और शोर के प्रति संवेदनशीलता होती है।
3.क्लैस्टर सिरदर्द: क्लस्टर सिरदर्द एक प्रकार का सिरदर्द है जो आमतौर पर एक ही तरफ सिर में होता है। क्लस्टर सिरदर्द अचानक और बहुत गंभीर होते हैं। वे आमतौर पर 15 से 30 मिनट तक रहते हैं।
4.टेम्पोरल आर्थराइटिस सिरदर्द: टेम्पोरल आर्थराइटिस सिरदर्द एक प्रकार का सिरदर्द है जो टेम्पोरल धमनी में सूजन के कारण होता है। टेम्पोरल आर्थराइटिस सिरदर्द आमतौर पर एक तरफ सिर में होता है और अक्सर दर्दनाक होता है।
5.सिनसाइटिस सिरदर्द: साइनसाइटिस सिरदर्द एक प्रकार का सिरदर्द है जो साइनस में सूजन के कारण होता है। साइनसाइटिस सिरदर्द आमतौर पर माथे और चेहरे में दर्द होता है।
6.ओकुलर सिरदर्द: ओकुलर सिरदर्द एक प्रकार का सिरदर्द है जो आंखों में दर्द के साथ होता है। ओकुलर सिरदर्द आमतौर पर एक तरफ सिर में होता है और अक्सर आंखों की थकान के कारण होता है।
7.मांसपेशियों में तनाव सिरदर्द: मांसपेशियों में तनाव सिरदर्द एक प्रकार का सिरदर्द है जो मांसपेशियों में तनाव के कारण होता है। मांसपेशियों में तनाव सिरदर्द आमतौर पर माथे और सिर के पीछे दर्द होता है।
8.कैफीन-संवेदनशील सिरदर्द: कैफीन-संवेदनशील सिरदर्द एक प्रकार का सिरदर्द है जो कैफीन के सेवन के बाद होता है। कैफीन-संवेदनशील सिरदर्द आमतौर पर एक तरफ सिर में होता है और अक्सर सिरदर्द के बाद कैफीन के सेवन के बिना होता है।
9.अतिरिक्त दर्द सिरदर्द: अतिरिक्त दर्द सिरदर्द एक प्रकार का सिरदर्द है जो अन्य चिकित्सा स्थितियों के कारण होता है, जैसे कि उच्च रक्तचाप, मधुमेह, या ट्यूमर।
सिरदर्द के कारण :सिरदर्द का कारण कई कारकों में से एक हो सकता है, जिनमें शामिल हैं:
1.तनाव: तनाव सिरदर्द का सबसे आम कारण है।
2.थकान: थकान सिरदर्द का एक अन्य आम कारण है।
3.निर्जलीकरण: निर्जलीकरण सिरदर्द का कारण बन सकता है।
4.सिर में चोट: सिर में चोट सिरदर्द का कारण बन सकती है।
5.माइग्रेन: माइग्रेन एक प्रकार का सिरदर्द है जिसका कारण स्पष्ट नहीं है, लेकिन यह आनुवांशिक कारकों और मस्तिष्क में रसायनों के असंतुलन के कारण हो सकता है।
6.क्लैस्टर सिरदर्द: क्लस्टर सिरदर्द का कारण स्पष्ट नहीं है, लेकिन यह मस्तिष्क में रसायनों के असंतुलन के कारण हो सकता है।
7.टेम्पोरल आर्थराइटिस सिरदर्द: टेम्पोरल आर्थराइटिस सिरदर्द का कारण टेम्पोरल धमनी में सूजन है।
8.सिनसाइटिस सिरदर्द: साइनसाइटिस सिरदर्द का कारण साइनस में सूजन है |
ये भी पढ़े : आयुर्वेद से सिर दर्द का पक्का इलाज
सिरदर्द का घरेलू उपचार
सिरदर्द के लिए कई घरेलू उपचार उपलब्ध हैं। कुछ प्रभावी घरेलू उपचारों में निम्नलिखित शामिल हैं:
1.आराम करना: सिरदर्द के दौरान आराम करना महत्वपूर्ण है। एक शांत, अंधेरे कमरे में आराम करें और थोड़ी देर के लिए सोने का प्रयास करें।
2.पानी पीना: निर्जलीकरण सिरदर्द का एक आम कारण है। सिरदर्द होने पर हाइड्रेटेड रहना महत्वपूर्ण है। दिन भर में पर्याप्त मात्रा में पानी पिएं।
3.कैफीन का सेवन करना: कैफीन एक उत्तेजक है जो सिरदर्द के दर्द को कम करने में मदद कर सकता है। एक कप कॉफी या चाय पीने का प्रयास करें।
4.योग: योग तनाव को कम करने और सिरदर्द को रोकने में मदद कर सकता है।
5.ध्यान: ध्यान तनाव को कम करने और सिरदर्द को रोकने में भी मदद कर सकता है।
6.शिरोधार: शिरोधार एक आयुर्वेदिक उपचार है जिसमें सिर पर गर्म तेल की धारा डाली जाती है। यह सिरदर्द के दर्द को कम करने और तनाव को दूर करने में मदद कर सकता है।
आयुर्वेदिक उपचार
सिरदर्द के लिए कुछ आयुर्वेदिक उपचार निम्नलिखित हैं:
1.अजवायन: एक कप पानी में एक चम्मच अजवायन डालें और उबाल लें। जब पानी आधा रह जाए तो इसे छान लें और इसमें एक चम्मच शहद मिलाकर दिन में दो बार पिएं।
2.नींबू का रस: एक चम्मच नींबू के रस में एक चम्मच शहद मिलाकर दिन में दो बार पिएं।
3.त्रिफला: त्रिफला एक आयुर्वेदिक जड़ी बूटी का मिश्रण है जो आंतों के स्वास्थ्य और पाचन में सुधार के लिए जाना जाता है। त्रिफला सिरदर्द को कम करने में भी मदद कर सकता है।
4.अश्वगंधा: अश्वगंधा एक आयुर्वेदिक जड़ी बूटी है जो तनाव और चिंता को कम करने के लिए जानी जाती है। अश्वगंधा सिरदर्द को कम करने में भी मदद कर सकता है, विशेष रूप से तनाव या चिंता से जुड़े सिरदर्द।
5.तुलसी: तुलसी एक आयुर्वेदिक जड़ी बूटी है जिसमें एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी गुण होते हैं। तुलसी सिरदर्द को कम करने में मदद कर सकती है, विशेष रूप से माइग्रेन के सिरदर्द।एक चम्मच तुलसी के पत्तों को एक कप पानी में उबाल लें। जब पानी आधा रह जाए तो इसे छान लें और इसमें एक चम्मच शहद मिलाकर दिन में तीन बार पिएं।
6.लहसुन: लहसुन में एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी गुण होते हैं। लहसुन सिरदर्द को कम करने में मदद कर सकता है, विशेष रूप से तनाव या सर्दी-जुकाम से जुड़े सिरदर्द।एक चम्मच लहसुन की कली को पीसकर इसमें एक चम्मच शहद मिलाकर दिन में दो बार लें।
7.अदरक: अदरक में एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी गुण होते हैं। अदरक सिरदर्द को कम करने में मदद कर सकता है, विशेष रूप से तनाव या सर्दी-जुकाम से जुड़े सिरदर्द। एक चम्मच अदरक को पीसकर इसमें एक चम्मच शहद मिलाकर दिन में तीन बार लें।
8.गिलोय का चूर्ण: गिलोय का चूर्ण एक शक्तिशाली आयुर्वेदिक दवा है जो सिरदर्द, सर्दी-खांसी, और अन्य कई बीमारियों के इलाज में उपयोग किया जाता है। गिलोय का चूर्ण बनाने के लिए, गिलोय की जड़ों को सुखाकर और पीसकर चूर्ण बनाया जाता है। गिलोय का चूर्ण दिन में दो बार एक चम्मच पानी के साथ लेना चाहिए।
ये भी पढ़े : मानसिक तनाव और सिरदर्द के बीच का अंतर
सिरदर्द से बचाव के लिए निम्नलिखित बातों का ध्यान रखना चाहिए
- तनाव को कम करें: तनाव सिरदर्द का एक आम कारण है। तनाव को कम करने के लिए योग, ध्यान, या अन्य आराम तकनीकों का अभ्यास करें।
- पर्याप्त नींद लें: पर्याप्त नींद न लेना सिरदर्द का एक कारण हो सकता है। हर रात कम से कम सात घंटे की नींद लें।
- हाइड्रेटेड रहें: निर्जलीकरण सिरदर्द का एक कारण हो सकता है। दिन भर में भरपूर मात्रा में पानी और अन्य तरल पदार्थ पिएं |
- सिर की मालिश: सिर की मालिश करने से सिर में रक्त का प्रवाह बेहतर होता है और सिरदर्द से राहत मिलती है। सिर की मालिश करने के लिए, सरसों के तेल या नारियल के तेल में कुछ बूंदें अजवायन का तेल या लहसुन का तेल मिलाकर सिर की मालिश करें।
निष्कर्ष
सिरदर्द एक आम समस्या है जो हर किसी को कभी न कभी होती है। सिरदर्द का कारण कई कारक हो सकते हैं, जैसे तनाव, नींद की कमी, डिहाइड्रेशन, भोजन की एलर्जी या असहिष्णुता, और दवाओं के दुष्प्रभाव। कुछ मामलों में, सिरदर्द एक अधिक गंभीर चिकित्सा स्थिति का संकेत हो सकता है।
सिरदर्द के लिए कई प्रकार के उपचार उपलब्ध हैं, जिसमें दर्द निवारक दवाएं, एंटी-इंफ्लेमेटरी दवाएं, और आयुर्वेदिक उपचार शामिल हैं। दर्द निवारक दवाएं और एंटी-इंफ्लेमेटरी दवाएं सिरदर्द के लक्षणों को कम करने में मदद कर सकती हैं, लेकिन वे लंबे समय तक उपयोग के लिए सुरक्षित नहीं हो सकती हैं। आयुर्वेदिक उपचार सिरदर्द के कारण को लक्षित करने में मदद कर सकते हैं और लंबे समय तक उपयोग के लिए सुरक्षित हो सकते हैं। सिरदर्द के लिए आयुर्वेदिक उपचार एक सुरक्षित और प्रभावी विकल्प हो सकते हैं। हालांकि, सिरदर्द के लिए कोई भी आयुर्वेदिक उपचार शुरू करने से पहले किसी योग्य चिकित्सक से सलाह लेना उचित है। visit healthybazar today!
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Ayurvedic treatment for Hair Fall and thick Healthy Hair
One of the most important elements determining someone’s physical appearance is hair. Men and women worldwide constantly seek the best Ayurvedic treatment for hair fall to enhance the appearance and health of their hair.
However, due to various causes such as a poor diet, environmental factors, hormonal imbalance, or stress, we often suffer from hair issues. These issues include hair fall, premature greying, and thinning. Moreover, many commercial hair care products use many chemicals that damage not only the hair but also, potentially, the body's nervous system and endocrine system too.
Also, the products we use to treat our damaged hair often have only a superficial effect and leave the underlying causes unanswered. This is why we should consider home remedies and herbal products to take care of our hair from its roots.
A study on Chennai based population on hair fall with hair related problems among males of age 18-50 revealed the following:
- The prevalence of hair fall was 60.3%.
- The prevalence of dandruff was 17.1%.
- The prevalence of baldness was 50.4%.
Symptoms of Hair Fall
Common symptoms of hair loss can vary in men and women. In women, the primary symptom of hair fall is hair loss in the parting of the head and the mid-frontal area of the scalp. For men, hair thinning on the top of the head, along with noticeable bald spots in the front, are clear indications of male pattern hair loss.
Additionally, if you find more hair than usual on the hairbrush after you brush or after washing your hair and on your pillow in the morning, these are also signs of hair loss. You may consider herbal treatment of hair fall to stop hair fall in the initial level to avoid severe loss.
Causes of Hair Fall
There are various causes of hair fall that may vary from person to person.
Here are some common causes of hair fall:
- Poor nutrition
- Erratic and irregular lifestyle – late nights and long hours
- Environmental factors such as pollution and climate change
- Stress, anxiety, tension, and inadequate sleep or rest
- Over Styling or excessive use of hair styling products
These factors can lead to excess toxic substances in the body and cause hair fall.
Ayurveda and Hair Fall
According to Ayurvedic treatment for hair fall, the hair is a direct by-product of your bone tissue (marrow). It is also linked to the central nervous system and gut. This means any weakness in the bone tissue, nervous system, and digestive system’s health will naturally result in hair loss or diminishing hair growth.
In other words, the imbalance in your unique constituency or ratio (Prakriti) of Vata, Pitta, and Kapha Doshas (physical forces) will lead to the underlying issues in bone marrow, nervous and digestive systems. This, in turn, reflects in your scalp and hair.
You can understand your underlying Dosha imbalance or physiological imbalance by assessing your hair texture and the type of hair problems you have.
For example:
- The imbalance in Vata Dosha causes excessive dryness and flaky dandruff. As a result, your hair becomes frizzy and brittle.
- The imbalance in Pitta Dosha causes receding hairlines, hair thinning, and premature greying.
- The imbalance in Kapha Dosha can result in needless oil secretion. The excess oil blocks the follicles of your scalp, which leads to wet and sticky dandruff.
The Ayurvedic system is wholly based on balancing the three dosha levels – Vatta, Pitta, and Kapha. According to Ayurveda texts, hair fall occurs when a Dosha imbalance occurs. Thus, it is necessary to know the patient's Prakriti to regrow hair. Diet and lifestyle are also significant factors in promoting hair growth.
Home Remedies for Hair Loss
There are various home remedies that not only help to control hair fall but also help to keep your hair shiny and beautiful. In addition, these remedies can be performed at home quickly due to the easy availability of the ingredients.
- Egg Mask
An egg has many ingredients like Sulphur, Phosphorus, Zinc, Iodine, etc., that control hair fall and promote hair growth.
To prepare an egg mask, follow these instructions:
- Separate an Egg in the bowl.
- Add 1 tsp of Olive oil and honey.
- Beat everything together to make a paste.
- Apply the paste all over the hair, i.e., from root to tips.
- After 20 minutes, use a mild shampoo to wash your hair.
- Liquorice Root
This herb prevents hair loss and maintains hair sustainability. In addition, it helps soothe the scalp and eliminate any dry flakes/dandruff.
- Mix 1 tbsp. of liquorice root powder and a quarter teaspoon saffron to one cup of milk.
- Apply this to your scalp and hair length and leave it overnight.
- The following day, wash your hair.
- Repeat this twice a week.
- Coconut Milk
The protein and essential fats in coconut milk promote hair growth and prevent hair loss.
To prepare the milk, follow these instructions:
- Grate a medium-sized fresh coconut and cook it in water on low flame for five minutes.
- Strain the cooked coconut and cool it down.
- Then, add 1 tbsp. crushed black pepper and 1 tbsp. fenugreek seeds.
- Apply on your hair and roots.
- Keep it for 20 minutes, and rinse with a shampoo.
- Green Tea
Green tea is rich in antioxidants, which help boost hair growth and prevent hair loss.
- Soak 2-3 tea bags (depending on the length of your hair) in hot water.
- When it comes to room temperature, apply it to hair and scalp.
- Massage gently.
- Keep it for 1 hour and rinse with cold water.
Diet and Lifestyle Modifications
Eating healthy and living a balanced lifestyle is essential to keeping your hair healthy. According to Ayurvedic treatment for hair fall, a wholesome and balanced diet enriched with vitamins and minerals helps grow hair.
Following are some diet and lifestyle changes you should adopt in your life to regain your hair:
- Include cucumber, pumpkin, and leafy vegetables in your diet.
- Consume Yoghurt- Yoghurt is full of protein that offers nourishment and has lactic acid that is great for cleansing the scalp and clearing away the dead skin cells to help your hair grow properly.
- Include coriander in your cooking to support your follicles.
- Practice self-care Panchakarma procedures such as Nasya Karma (therapy related to nose), Sirodhara (head massage), Sirolepa (treatment performed on the scalp), Shirobasti (warm oil poured onto the head), etc.
- Maintain a healthy routine to avoid stress.
- Practice Yoga Asanas like
- Adho Mukha Savasana (downward-facing dog)
- Sirsasana (headstand)
- Vajrasana (Diamond pose)
- Sarvangasana (Shoulder stand)
- Uttanasana (Standing Forward Bend)
- Ustrasana (back bending camel pose)
- Practice Pranayama regularly like Nadi Shodhan (alternate nostril breathing), Kapalbhati, Anulom Vilom, and Sheetli Pranayam.
- Cleanse your hair with a Sulfate and Paraben free shampoo or mild Ayurvedic shampoo.
- Use natural herbs to prepare a hair mask like Henna, Aloe Vera, Reetha (Soapnuts), and apply it once a week.
Ayurvedic Herbs to Prevent Hair Fall
Along with diet and lifestyle changes, a few herbs help to prevent and control hair fall. These herbs enhance hair quality and make hair shiny. You can use their extracts or powders as hair masks or add them while washing your hair.
Following are the herbs to prevent hair fall:
- Shikakai
Shikakai is a magical herb that is very beneficial for hair. It can be considered a natural hair cleanser or shampoo due to its cleansing properties. In addition, it helps to promote hair growth naturally and nourishes hair with its antioxidant properties.
How to use-
- Buy Shikakai Powder or grind Shikakai to make a powder.
- Add 2 tbsp. Coconut water in it and store it in a glass jar.
- Massage your hair and scalp with this oil at least twice a week.
- Brahmi
Brahmi is a very powerful herb to promote hair growth and hair quality. It is useful in preparing herbal oil that is beneficial to make your hair strong and efficient to relieve stress hormones called ‘cortisol’ and lighten your mood. It is also effective for dry and damaged scalp.
How to use-
- Add Brahmi leaves or powder in coconut oil.
- Boil them together on low flame till reduced half of the quantity.
- Massaging the scalp with Brahmi oil twice a week.
- Amla
Amla is enriched with Vitamin C, an essential element to keep hair and scalp healthy and refreshing. In addition, it is rich in fatty acids and antioxidants that help strengthen hair follicles, and it helps to remove dandruff, dissolve grease and dirt from follicles.
Massaging the scalp with Amla oil can increase blood circulation. It provides essential nutrients to hair follicles to promote hair growth.
How to use-
- Massage your scalp with Amla Oil and keep it overnight.
- Wash hair in the morning with a mild shampoo.
Also Read: Neem Oil for Hair: Research, Benefits, How to Use it, and Side Effects
Conclusion
In modern medicine, health issues like hair fall, greying hairs, and dandruff are treated symptomatically for months of application. Ayurveda relieves these head disorders in Siraveda at the forehead region to clear obstruction channels. There are various herbs and home remedies available in Ayurveda that help to cleanse the scalp, circulate blood in hair and promote hair growth. Along with Ayurvedic treatment for hair fall, you should also consider healthy diet and lifestyle modifications to ensure speedy hair growth and nourishment. Find lifestyle tips and Ayurvedic products at HealthyBazar. All the products on-site are genuine. To treat hair fall problems and get healthier hair, one can also consult with Dr. Shivani, an Ayurvedic Consultant, and Practitioner with 3 years of experience.
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Home Remedies and Ayurvedic Treatment For Diarrhea
Home Remedies and Ayurvedic Treatment For Diarrhea: Diarrhea is the condition described by loose, watery stools that occur more frequently than usual. Diarrhea is a problem of the digestive system in which the patient has to clear the bowels repeatedly. The characteristics of this disease are liquid stool, bloating, gas, and cramping. If the bowel movements do not become regular in a few days, it is necessary to consult a doctor to stop severe dehydration.
As per WHO, “More than 2.3 million annual deaths were reported among children in India, and about 3,34,000 are attributable to diarrhoeal diseases. Rotavirus is the leading cause of severe Diarrhea in children in developed and developing countries.
Ayurveda And Diarrhoea
According to Ayurveda, the causes of Diarrhea are weakened digestive fire, usually caused by excess Pitta. Ayurvedic remedies pacify Pitta and kindle the digestive fire gently. There are various strategies specifically to counter Pitta’s hot, sharp, and liquid qualities. Also, it supports the return of regular bowel movements. It is also related to Jatharagni Mandya (low digestive fire).
According to the Ayurvedic treatment for Diarrhea, weak digestive fire, improper food, impure water, toxins, and mental stress usually cause Diarrhea. Aggravated Vata pulls down the fluid part from various tissues of the body and brings it into the intestine. This fluid mixes with the stool, which then leads to loose, watery motions. Depending upon which particular Dosha is vitiated, Atisaar (Diarrhea) has been classified into Vataj, Pittaj, Kaphaj, Sannipatik,
Also Read: Home Remedies For Diabetes Treatment
Symptoms Of Diarrhea
Having at least three loose motions in 24 hours is considered to be Diarrhea in modern science, which affects all age groups at one time or another. It can range in severity from slightly watery feces and a brief upset stomach to longer-term to extremely liquid wastes and cramping tummy pains. The following are the symptoms of Diarrhea:
- Increased defecation frequency
- Watery motions
- Abdomen cramps
- Reduced urine quantity
- Mucous with stools
- Dehydration, thirst, and bad-smelling from the mouth
Ayurvedic Symptoms
As per Ayurveda, Diarrhea can be caused due to bad dietary and lifestyle habits. Here are symptoms of Diarrhea according to classical Ayurvedic texts:
1. Amatisara: The stool in this kind of Diarrhea is Picchila (slimy) with a foul smell that sinks in water, known as Amatisara.
2. Pakvatisara: Diarrhea with the feeling of lightness in the body and stool that does not sink in water is known as Pakvatisara.
Causes Of Diarrhea
The primary cause of Diarrhea is gastrointestinal tract infections. It can also occur due to various other issues that vary from one person to another. Here are some common causes of Diarrhea:
- Consumption of contaminated foods or water
- Low immune response and poor hygienic conditions
- Consumption of spicy or heavy food; difficult to digest
- The adverse effect of antibiotics
- Lactose intolerance
- Diarrhea can occur with other diseases like; ulcerative colitis, celiac disease, and irritable bowel syndrome.
- Radiotherapy, Chemotherapy, and Antibiotic reaction
- Excessive alcohol consumption
- Viral infection, Rotavirus, Norovirus, and Adenovirus
Ayurvedic Treatment For Diarrhea
In most cases, Diarrhea can be managed at home. A patient in a severe case has lost a lot of water due to loose motion, it is essential to seek immediate medical attention. In simple cases, when the patient has 4-5 bouts of loose activity, he or she can be given electrolytes. A straightforward electrolyte form mixes 1 teaspoon sugar and a pinch of salt in a glass of boiled, cooled & filtered water. Similarly, the patient may need Intravenous (I.V) electrolytes which is also sometimes known as ‘Saline Water’ in India.
Home Remedies
You can treat Diarrhea with home remedies. Some home remedies include simple kitchen ingredients, and for some, you need some herbs. These herbs are readily available in the market. Here are some simple kitchen and herb-based home remedies for Diarrhea:
Simple Kitchen Based Recipes
- Take 5 gms powder of dry roast cumin (Bhrishta Jiraka) or root of Motha (Mustaka) or fruit of Pippali (long pepper) or Shunthi (dried ginger) and mix with 1 liter of Takra (buttermilk) and divide into four droughts; take doses at the interval of six hours.
- 1 to 3 gm(s) of dried ginger (Shunthī) powder with an equal part of Sharkara (raw sugar) two times a day as it helps to relieve the symptoms of Ama.
- Add a pinch of finely grated ginger with honey and eat. Do not drink water immediately afterward; wait for 10 minutes.
- Blend 1/2 cup of fresh plain yogurt (ideally homemade), 1/2 cup of water, and ⅛ teaspoon fresh grated ginger, and drink. This probiotic drink is easy to digest, and it gently kindles Agni.
- Take 50 gms of fresh pomegranate skin. Soak it in 800 ml of water for one hour. Boil until a quarter of the volume remains (200 ml). Store this mixture in a clean dry bottle. Take a couple of tablespoons several times a day. If there is blood in the stools, add half a teaspoon of honey to the decoction.
Simple Preparations With Ayurvedic Herbs For Diarrhea
1. Take the powder of Indrayava (kurchi seed), Tvak-Dalachini (cinnamon bark), the root of Ushira (Khas), the seed of Jambu (Jamun), and fruit pulp of Bilva (bael) in the same quantity. Consume 3 to 6 gms after mixing with Takra (buttermilk) three times a day.
2. Mix powder of Purana Laja (pop of old paddy), the fruit of Dhanyaka (coriander), and Mocharasa (silk-cotton tree resin) in the same quantity. Add fruit of Śatapuṣpā (fennel) powder to the mixture. Consume 3 to 6 g. of this powder with warm water two times a day.
3. Take Powder of Jatiphala or Jaiphala (nutmeg), the fruit of Jiraka (cumin), and the fruit pulp of Bilva (bael) in equal quantities. Add grounded Churṇodaka (lime water) in the mixture and make pills of 800 mg. Take one pill in the morning with Taṇḍulodaka (water obtained from the washing of raw rice) in the case of Pitta Pradhana Atisara, and with Karpura-Ambu (camphorated water) in case of Kapha Pradhana Atisara.
Ayurvedic Medicines For Diarrhea
Along with the home remedies, various Ayurvedic formulations help to treat Diarrhea and its related issues. These Ayurvedic formulations will also help to keep you hydrated and remove stomach infections. Here are the Ayurvedic medicines for Diarrhea:
Himalaya Diarex Tablet
Diarex Tablet is an Ayurvedic medicine preparation of herbs like Kutaja and Bilwa, which have astringent and antimicrobial properties. It ensures the normal functioning of gastrointestinal health.
This medicine eliminates common microorganisms responsible for acute and chronic infectious Diarrhea. Also, it helps to treat colic, bloating, fungal infections, microbial infections, oxidative stress, fungal infection, diabetes, and other conditions.
Dose – 2 tablets twice a day with plain water.
Maharishi Ayurveda Ambimap Tablets
Ambimap is a unique combination of Ayurvedic herbs in treating Diarrhea, dysentery, and parasitic intestinal disease. It possesses a multi-directional approach to control Diarrhea and Dysentery.
Ambimap is very beneficial in controlling and curing loose stools caused by harmful viruses, bacteria, or parasites. It counteracts parasitic infection and helps to balance the metabolic fire (Agni) and digestion. It effectively controls spasmodic episodes, and the patient gets relief very quickly.
Dose – 1 tablet thrice a day with plain water
Diet And Lifestyle Modifications
As per Ayurveda, a healthy diet and lifestyle help to treat various diseases and disorders. Diarrhea is related to the stomach infection that at some point causes due to unhealthy food and lifestyle. Also, to maintain your digestive health and treat Diarrhea, you should consider these modifications in your diet and lifestyle:
- Consume water and liquid foods in sufficient amounts.
- Consume light, easy-to-digest food, for example, liquid rice, porridge.
- Soups made from lentils are also suitable for Diarrhea. Additionally, you can consume fruits like sweet lime, Oranges, Apples, and Melons.
- Avoid Non-veg items, eggs are also not allowed.
- Also, consume boiled water.
- Include cow milk and goat milk in your diet
- Avoid food that produces gas formation, for example, beans, cabbage, cauliflower, broccoli, meat, fish, etc.
- Avoid sweets, sugary drinks, carbonated beverages, fermented food items, and caffeinated foods.
- Stress, restlessness, and late-night awakening should be avoided.
- The timing of the meal should not vary, and specifically, one should consume dinner two-three hours before bedtime.
- Try to stay out of the sun to prevent fluid loss through sweat.
Infographic
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Conclusion
Ayurvedic Treatment For Diarrhea works on an individual according to the body’s constitution and diet follow-up. Every patient should observe precautions in diet, the time of usage of the medicine, and home remedies to obtain speedy results. Accordingly, the improvement in Agni, electrolytes, administration of antibiotics, and diet management are some Ayurvedic approaches that offer beneficial effects in managing Diarrhea.
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
