Where should we deliver your order?मानसिक तनाव और सिर दर्द के लक्षणों में क्या अंतर है
मानव जीवन में रोजगार, परिवार, और समाज की चुनौतियों के साथ-साथ स्वास्थ्य से जुड़ी समस्याएं भी उत्पन्न होती हैं। इसमें मानसिक तनाव और सिरदर्द जैसी समस्याएं आम हैं जो व्यक्ति की जीवनशैली को प्रभावित कर सकती हैं। मानसिक तनाव और सिरदर्द के लक्षणों में अंतर समझना महत्वपूर्ण है ताकि इन समस्याओं का सही समय पर पता चल सके और उचित उपचार किया जा सके। इस लेख में, हम मानसिक तनाव और सिरदर्द के लक्षणों के बीच अंतर को विस्तार से समझेंगे।
मानसिक तनाव का अर्थ:
मानसिक तनाव एक ऐसी स्थिति है जिसमें व्यक्ति अपने आत्मविश्वास, स्वास्थ्य और सामाजिक संबंधों में असुरक्षित महसूस करता है। यह एक प्रतिक्रियात्मक प्रतिरोध है जो किसी भी प्रकार के अधिक दबाव, चुनौतियों, या अनियमितताओं का परिणाम हो सकता है। मानसिक तनाव के कारण व्यक्ति अक्सर चिंतित, उदास, या थका हुआ महसूस कर सकता है।मानसिक तनाव के लक्षण: मानसिक तनाव का अर्थ है मानसिक दुख और असुख का अहसास। यह व्यक्ति के मानसिक स्वास्थ्य को प्रभावित कर सकता है और अन्य शारीरिक लक्षणों को उत्पन्न कर सकता है।
ये भी पढ़े : तनाव के कारण, लक्षण व इलाज ।
निम्नलिखित हैं कुछ मुख्य मानसिक तनाव के लक्षण:
चिंता और उदासी: मानसिक तनाव के समय व्यक्ति चिंतित और उदास रह सकता है। उसे अपने जीवन के विभिन्न पहलुओं पर सवाल उठते हैं और उसकी उदासी दिख सकती है।
नींद की समस्या: मानसिक तनाव से ग्रस्त व्यक्ति को अच्छी नींद नहीं आती, जिससे उसका दिनचर्या प्रभावित हो सकता है।
खानपान में परिवर्तन: तनाव के कारण व्यक्ति का खानपान बदल सकता है। कुछ लोग तनाव के समय अधिक खाते हैं, जबकि दूसरे बहुत कम खाते हैं।
मनोबल में कमी: मानसिक तनाव से ग्रस्त व्यक्ति का मनोबल कम हो सकता है। उसे अपने कार्यों में रुचि नहीं रह सकती, और उसमें आत्म-संवाद देखा जा सकता है।
मनोबाधा: तनाव के कारण व्यक्ति में मनोबाधा हो सकती है, जिससे उसका निर्णय-लेने की क्षमता कम हो सकती है।
शारीरिक लक्षण: मानसिक तनाव से शारीरिक लक्षण भी हो सकते हैं जैसे कि थकान, मांसपेशियों में दर्द, और हाथ-पैरों का कंपन।
सिरदर्द के लक्षण: सिरदर्द एक आम समस्या है जो किसी भी व्यक्ति को प्रभावित कर सकती है, और इसमें भिन्न-भिन्न प्रकार की सिरदर्द हो सकती है। यहां कुछ मुख्य सिरदर्द के लक्षण हैं:
सिर के किसी एक हिस्से में दर्द: सिरदर्द का सबसे सामान्य लक्षण है सिर के किसी एक हिस्से में दर्द होना। यह दर्द आकारिक रूप से अलग हो सकता है और व्यक्ति को बहुत कष्ट दे सकता है।
चक्कर आना या उलझन महसूस करना: कुछ सिरदर्द के साथ चक्कर आने की भावना या उलझन महसूस की जा सकती है। यह व्यक्ति को अस्तित्व की भ्रम भी हो सकता है।
सामान्य सिरदर्द: कई बार सिरदर्द सामान्य होता है, जो कुछ समय के लिए रहता है और फिर ठीक हो जाता है।
तेज रोशनी या अच्छी आवृत्ति से बढ़ी दिक्कतें: कुछ सिरदर्द के साथ तेज रोशनी, अच्छी आवृत्ति से बढ़ी दिक्कतें या दीपक से सुनाई देने की तकलीफ हो सकती है।
सिर की हड्डी में दर्द: कई बार सिरदर्द का कारण सिर की हड्डी में दर्द हो सकता है जो अधिक तनाव या दबाव के कारण हो सकता है।
मानसिक तनाव और सिरदर्द के आपसी रिश्ते: मानसिक तनाव और सिरदर्द के बीच गहरा संबंध हो सकता है। मानव शरीर और मानसिकता के बीच एक प्रतिसंबंध है, जिसका असर हमारे स्वास्थ्य पर होता है।
स्तर से सिरदर्द: मानसिक तनाव का होना व्यक्ति को सिरदर्द में प्रभावित कर सकता है। स्तर से सिरदर्द होना एक सामान्य लक्षण है जो तनाव के कारण हो सकता है।
मानसिक तनाव से मिग्रेन: मानसिक तनाव एक मिग्रेन का कारण बन सकता है, जिसमें सिरदर्द की अधिकतम मात्रा और अवधि होती है।
मानसिक तनाव और चिरपिंग डोल: चिरपिंग डोल एक तरह का सिरदर्द है जो मानसिक तनाव के कारण हो सकता है। यह विभिन्न कारणों के चलते उत्पन्न होता है और तनाव इसे बढ़ा सकता है।
उच्च रक्तचाप और मानसिक तनाव: उच्च रक्तचाप भी मानसिक तनाव का कारण बन सकता है और इससे सिरदर्द हो सकता है।
सिर दर्द का अर्थ:
सिर दर्द एक सामान्य स्वास्थ्य समस्या है जिसमें व्यक्ति का सिर दुखता है। यह एक सामान्य शिकायत है जो विभिन्न कारणों से हो सकती है, जैसे कि सामान्य थकान, तनाव, या शारीरिक बीमारियां।
सिर दर्द के लक्षण:
दर्द का प्रकार: सिर दर्द का प्रकार विभिन्न हो सकता है, जैसे कि तेज, कुछ घूमता हुआ, दर्द का दलील करने में मुश्किल, या धीरे-धीरे बढ़ता हुआ। ये लक्षण दर्द के कारण और प्रकार की जानकारी प्रदान कर सकते हैं।
चिंता और थकान: चिंता और थकान सिर दर्द के साथ जुड़े हो सकते हैं। जब व्यक्ति तनाव में होता है या थका हुआ महसूस करता है, तो इसका प्रभाव सिर में दर्द के रूप में दिख सकता है।
आंखों का दर्द: कई बार सिर दर्द के साथ आंखों का दर्द भी होता है। यह आंखों की स्थिति, उपयोग और देखभाल के संबंधित हो सकता है।
अधिक उबकाई या चीखें: सिर दर्द के साथ अधिक उबकाई या चीखें हो सकती हैं। यह शरीर का एक प्राकृतिक प्रतिक्रिया हो सकता है जो दर्द को कम करने का प्रयास करती है।
मानसिक तनाव और सिरदर्द के बीच का अंतर:
मानसिक तनाव (Mental Stress):
मानसिक तनाव एक व्यक्ति के मानसिक स्वास्थ्य को प्रभावित करने वाली अस्तित्व की अवस्था है।
यह विभिन्न कारणों से हो सकता है, जैसे कि काम के दबाव, रिश्तों में समस्याएं, आर्थिक चिंताएं, या किसी अन्य तरह के जीवन के परिस्थितियां।
मानसिक तनाव के कारण मानसिक समस्याएं उत्पन्न हो सकती हैं, जैसे कि अवसाद, चिंता, या अन्य मानसिक स्वास्थ्य समस्याएं।
सिरदर्द (Headache):
सिरदर्द एक शारीरिक अस्तित्व की अवस्था है, जिसमें व्यक्ति को सिर में दर्द होता है।
यह विभिन्न कारणों से हो सकता है, जैसे कि आंधोलन, उच्च रक्तचाप, थकान, या दूसरे शारीरिक या कारण।
सिरदर्द एक अलग प्रकार की स्थिति है जो शारीरिक स्वास्थ्य से संबंधित है।
मानसिक तनाव और सिरदर्द के बीच का अंतर स्थायी नहीं होता, लेकिन यह हो सकता है कि एक व्यक्ति मानसिक तनाव के कारण सिरदर्द महसूस कर रहा हो या उलझा हुआ हो, मानसिक तनाव के कारण शारीरिक प्रतिक्रियाएं हो सकती हैं जो सिरदर्द को उत्पन्न कर सकती हैं, जैसे कि मांसपेशियों की तंतुलता और दर्द। इसलिए, एक संतुलित जीवनशैली, सही आहार, और स्वास्थ्य की देखभाल से इसे नियंत्रित किया जा सकता है।
ये भी पढ़े : डिप्रेशन का लक्षण: नींद, भूख और शारीरिक दुर्बलता में बदलाव
निष्कर्ष (Conclusion):
मानसिक तनाव और सिरदर्द के बीच का संबंध तथा उनके अंतर को समझना हमारे जीवनशैली, शारीरिक स्वास्थ्य, और मानसिक स्वास्थ्य के परिस्थितियों से जुड़ा हो सकता है। यदि किसी व्यक्ति को दिनचर्या में तनाव है तो उसके शारीरिक स्वास्थ्य पर इसका प्रभाव पड़ सकता है, जिससे सिरदर्द का अहसास हो सकता है।
शारीरिक और मानसिक स्वास्थ्य का सही ध्यान रखना और योग्य तरीके से तनाव को संयंत्रित करना महत्वपूर्ण है। स्वस्थ आहार, नियमित व्यायाम, और सकारात्मक सोच इस मामले में मदद कर सकते हैं।
अगर आपको लगता है कि आपका सिरदर्द या मानसिक तनाव बाधित हो रहा है, तो आपको विशेषज्ञ सलाह के लिए एक चिकित्सक से मिलना चाहिए। ऑनलाइन चिकित्सक से सलाह प्राप्त करने के लिए आप www.healthybazar.com की ओर बढ़ सकते हैं। यह आपको अपने घर से ही विशेषज्ञ चिकित्सक से ऑनलाइन परामर्श करने का अवसर प्रदान करता है, जिससे आप अपनी समस्या का सही समाधान पा सकते हैं। याद रहे, स्वास्थ्य अपने शरीर और मन का योग्य ध्यान रखने के लिए हमारी जिम्मेदारी है, और आवश्यकता होने पर चिकित्सक से सहायता लेना हमारे स्वास्थ्य के लिए उत्तम है।
This article is written/approved by:
Sonal Rani
Sonal Rani has 3 years of experience in research and content writing. A health enthusiast, she has a keen interest in writing health-related articles. Leveraging her knowledge and expertise, Sonal has created numerous informative and valuable articles that guide readers towards better health and wellness.
Herbal and Home Remedies For Kidney Stones
Kidney stones are one of the most common lifestyle diseases people are suffering from these days. However, the good news is that, with the help of some home and herbal remedies, you can treat it naturally!.
In the western world, the annual incidence of Kidney Stone is about 0.5%, where a lifetime risk of developing it is about 10-15%, and it increases by 20-25% in the Middle East. In the Indian population, about 12% are expected to have urinary stones and out of which, 50% may end up with a loss of kidney functions.
Kidney stone is made of hard minerals and salt deposits that form inside the kidneys. They are also known as Urolithiasis or Nephrolithiasis. It has been a global problem affecting human beings since ancient times. It is a condition in which the crystals of uroliths/stones are present in the urinary tract and form uneven calculi.
Kidney stone is also known as calculi. These calculi can differ in size and shape, found anywhere in the urinary tract from the kidney to the bladder. Kidney stone is a significant problem in India and other developing countries. Kidney stones have generally affected 10-12% of the industrialized population.
Symptoms of Kidney Stones
The Patient does not identify whether he is suffering from kidney stones. After leaving the stone through the kidney, it passes to the bladder with the help of ureters. At the same time, some of the stones remain in the ureters. Further, they block the urine flow out of the kidneys and make it swell; this condition is called Hydronephrosis.
Some of the common symptoms of kidney stones are as follows:
- Acute, sudden, and heavy pain in the lower abdominal area.
- A feeling of sudden urination.
- Burning sensation during urination.
- RBCs' blood particles (red blood cells) may change the urine colour to red or dark yellow.
- Feeling of nausea and vomiting.
- Male patients feel pain at the tip of their penis.
Causes of Kidney Stones
The common causes of kidney stones include:
- Crystals of calcium oxalate
- High levels of uric acid
- Low amounts of citrate in the body
A slight reduction in urinary oxalate is associated with a significant decrease in the formation of calcium oxalate stones. Hence, one should avoid oxalate-rich foods like Cucumber, Green Peppers, Beetroot, Spinach, Soya Bean, Chocolate, Popcorn, and Sweet Potato. Mainly kidney stones affect the parts of the body like the kidney ureters and urethra.
More critical, kidney stone is a recurrent disorder with lifetime recurrence risk reported as high as 50%. Therefore, there is a higher chance of developing heart diseases due to kidney stones. In addition, kidney stones reduce the formation of minerals and essential elements for bone formation.
Ayurvedic Perspective of Kidney Stones
In Ayurveda, we can compare this disease with "Ashmari." Ashmari (calculi) comprises two words, i.e., 'Ashma' (stone) and 'Ari' (enemy). Ashman (calculi), called Moothrashmari (Urolithiasis), is a disease of Moothravahasrotas (urinary tract) and involves the formation of a stone. Kidney stone resulting in severe pain as given by an enemy.
Charaka, Sushrut, and Vagbhata describe it in Ashmari Vyadhi. In Asanshodhil (regular not doing Panchkarma) and Adhikari (Unwholesome Diet), person aggravated Kapha dosha mix up with Mutra (urine), enter in Basti (Kidney, Ureter, Bladder), obstruct the urinary tract, and create Ashmari. Sushrut has mentioned that those who do not undergo Panchkarma Treatment regularly, take an unhealthy diet, and follow a faulty lifestyle, are prone to recurrent kidney stones.
Ayurvedic Types of Kidney Stones
Ashmari is one of the diseases under Asthamahagad, i.e., challenging to cure. Ashmari is Vyadhi of Mutravaha Strotas. As Basti comes under Trimarma (three-fold of life).
There are 4 types of Ashmari described in Ayurveda:
1) Vataj Ashmari (Calcium Oxalate Stone): Vataj Ashmari is blackish, hard, irregular, rough structure, and like Kadamb flower, full of a spike. The symptoms of this kind of Ashmari are intense pain in the abdomen and anal region. In addition, they cause burning in the penis, making it difficult to excrete Vata, Mutra, and stool.
2) Pittaj Ashmari (Uric Acid Stone): Pittaj Ashmari looks like Bhallatak. Its symptoms are burning micturition and yellow urine.
3) Kaphaj Ashmari (Oxalate/ Phosphate stone): It is slimy, big, and looks Light green or white in colour. The symptoms are pain in the Urinary bladder and thighs. Acharya Sushruta, the world-first surgeon, described various types of treatment in Ashmari like Ghrut (Ghee/ Clarified butter), Kashaya (Decoction), and Kshara Bhedan (Scratching).
4) Shukra Ashmari (Spermolith) – This stone develops in the seminal vesicle due to the suppression of semen. If semen flow (Shukra Vega) is suppressed, it takes transit movement (Vimargagamana) and lodges in between penis (Medhra) and testis (Vrushana).
Ayurvedic Treatment For Kidney Stone
Ayurvedic treatment of renal stones has various therapies, including plant-based medicine, diet, and lifestyle changes.
Here are the Ayurvedic home remedies and diet recommendations to treat Kidney stones naturally:
Some Home Remedies for Kidney Stones
- Drink right:
- Barley water (morning and evening).
- Lemon water.
- Buttermilk.
- Coconut water (morning).
- Pumpkin soup.
- Sweet lime juice (not in excess).
- Consume sugarcane:
- Mix sugarcane juice with green cardamom (twice a day empty stomach).
- Sugarcane with Tulsi seeds and milk.
- Sugarcane with cumin seeds and honey.
- Sugarcane with fennel seeds, coriander, and mishri (unrefined sugar).
- Have watermelon.
- Include Amla powder in food or have it 1 tsp twice a day with water.
Diet Recommendations
- Drink plenty of fluid: 2-3 quarts/day
Include any fluid such as water, coffee, and lemonade in your diet except for grapefruit juice and soda. They are known to have a beneficial effect. This will help produce less concentrated urine and ensure at least 2.5L/day a good urine volume.
- Limit foods with high oxalate content
It would be best if you eliminated spinach, berries, chocolate, wheat bran, nuts, beets, and tea from your diet.
- Eat enough dietary calcium
Three servings of dairy per day will help lower the risk of calcium stone formation.
- Avoid extra calcium supplements
Take calcium supplements regularly but only after consulting with your physician and registered kidney dietitian.
- Eat a moderate amount of protein
High protein intake will cause the kidneys to excrete more calcium which may cause more stones to form in the kidney. So, one should eat a moderate amount of protein.
- Avoid high salt intake
High sodium intake increases calcium in the urine, increasing the chances of developing stones. Therefore, it would help if one had a low salt diet, and it is also important to control blood pressure.
- Avoid high doses of vitamin C supplements
It is recommended to take 60mg/day of vitamin C because the excess amounts of Vitamin C helps produce more oxalate in the body.
Ayurvedic Medicine for Kidney Stone
Along with the diet and lifestyle changes, you should also consider some Ayurvedic medicines. These medicines will not only help you to treat kidney stones but also help to avoid recurrence.
The following are some medicines you may consider to treat kidney stones:
- Ashmarihar Kwath (Patanjali)
The active ingredients include Hajrul Yahud Bhasma (silicate of lime), Yavakshar, Shwet Parppati, and Pashanbhed Churna. Anupan of this Kwath is Kulthi Kadha which has Kaphahar and Bhedan properties.
Dosage– 2 tsp. twice a day with water.
- Gokshuradi Guggulu
The active ingredients included are Nagarmotha (Root), Sounth (Rhizome), Kali Marich (Seed), Pippali (Fruit), Haritaki (Fruit), Bibhitaki (Fruit), Amla (Fruit), Shudh Guggul, Gokharu (Panchang). In addition, Gokshuradi Guggulu acts as an Antispasmodic and an Antibiotic. It has a Diuretic (Mutral) property.
Dosage – 2 tablets twice a day with water.
- Varunadi Kadha (Baidyanath)
Its active ingredients include Varun, Pashanbheda, Sunthi, and Gokshura. Varunadi Kwath is Diuretic in action. In addition, it has a penetration (Bhedan) activity. So, it helps to disintegrate the stone.
Dosage – 2 tsp thrice a day with a half cup of water.
Dos and Don'ts
- Drink enough water, and avoid aerated drinks like carbonated water, soft drink, etc.
- Eat on time.
- Urinate on time. Don't hold the urge to urinate.
- Cleanse the bowel by drinking warm water early in the morning.
- Avoid Tomatoes, Brinjal, Chikku, too many Bananas, dairy products, and Maida (white flour) foods if you have a history of kidney stones.
- Regularly practice Yoga poses, Meditation, Pranayama.
- Eat fruits with high water content.
Also Read: Constipation: Causes, Triggers, and Treatment with Ayurveda
Conclusion
According to Ayurveda, lifestyle modification through diet, internal medicines, and Basti therapy is highly effective in managing renal stones. In addition, proper counseling and guidance should be provided to kidney stone patients, including Pathya – Apathya (dietary management) correlation with Ashmari management. Furthermore, home Remedies for Kidney Stones can help prevent further complications and recurrence of the disease. Find lifestyle tips and Ayurvedic products at HealthyBazar. All the products on-site are genuine, and one can also consult with the best Ayurvedic and Unani doctors.
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Tips For Improving Physical And Mental Health
Every person who fulfills his or her potential can cope with the everyday stresses of life, work productively, and contribute to his or her community. Mental health is the foundation for an individual’s effective communication, learning, emotions, thinking, and self-esteem. It is integral to all aspects of human life, whether in interpersonal relationships, emotional well-being, or effective contribution to society. There are various Ayurvedic tips for improving physical and mental health that help to keep the mind and body healthy.
The word mental illness is often used as an umbrella term for all diagnostic mental disorders involving significant behavior changes. These changes include thought processes, emotions, behavior, and functional problems.
A study was conducted by the Neuropsychiatry branch of medicine dealing with mental disorders on April 6, 2020, on people who were in lockdown. The study estimated that 40.5% of the participants had either anxiety or depression. About three-fourths (74.1%) of the participants reported a moderate stress level, and 71.7% reported poor well-being.
Concept Of Physical Health In Ayurveda
Mental well-being is defined in Ayurveda as ‘Swasthya’ that includes physical and spiritual well-being. Life, according to Ayurveda, is a conglomeration of the four interdependent components. These components are the body (Shareera), the sensory & motor faculties (Indriya), the mind (Satva), and the soul (Atma). A healthy life needs excellent complementary support for all these factors. Thus, the concept of health encompasses physical, mental, sensory, and spiritual domains.
It also indicates that a person with Swastha Mana (healthy mental state), Prasanna Aatmendriya (delighted soul with the proper functioning of sense organs), Sama Agni (proper metabolism), Sama Dhatu (proportionate body organs and tissues), and Sama Kriya (good physiology) is perfectly healthy.
Attributes Of Physical Health
- The desire for timely intake of food followed by proper digestion.
- Timely evacuation of evacuant products.
- Lightness to the body
- Proper and satisfactory sleep
- Normal growth and development of body
- Nice complexion, texture, and luster of the body
- Good immunity
Mind In Ayurveda – Physiological Aspect
Manas is derived from the root ‘man,’ adding the suffix ‘Asuna’ having the meaning, ‘to perceive,’ ‘to lead to knowledge,’ and ‘to analyze by special knowledge’. There are various synonyms of Mana such as Chitta, Chetas, Hrit, Hridd, Manas, and Satva.
“Chittam chetah hrdayam svantam hrnmanasam manah iti”. (Amarakosha 1/4/3)
The meaning of the above shloka is, “Mana is the entity through which knowledge is obtained, which is closely related with Atma. Through Atma, one can perceive. Mana is the superior analyzing faculty, the seat of soul or Atma, and controls the whole body. It accommodates the special senses and is the seat of knowledge.
Ayurveda proves that the existence of the mind is the existence of knowledge (Lakshanam Manaso Jnana). Ayurvedic tips for mental health helps to maintain the brain’s health and improve its functionality.
Attributes Of Mental Health
While explaining the concept of Swasthya, Ayurveda has also included the following attributes of mental health:
- A well-balanced and pleasant state of mind.
- Being cheerful and gracious.
- Proper and satisfactory sleep.
- Steady and well-balanced mental faculties.
- Pleasant and active state of sensory attributes.
Relationship Between Body And Mind
It is known even from earlier times that body and mind influence each other. Psychological suffering is often expressed through somatic problems. In individuals with difficulty recognizing and expressing emotions, physical manifestations are often seen. These manifestations include loss of sleep, decreased/increased appetite, loss of libido, vague aches, pains in the body, etc.
Some physical diseases such as eczema, psoriasis, autoimmune diseases, blood pressure, etc., are thought to worsen by mental factors such as anxiety and stress.
The current mental state of a person can influence how bad a physical disease is at a particular time. Hypochondriasis, Conversion disorder, Somatization disorder, etc., are believed to be rooted in mental problems. Certain chronic conditions and life-threatening conditions, such as Cancers, Renal Diseases, etc., also affect the mind retrospectively.
The mind can also exert a positive or negative impact on the effect of a treatment on the body. The positive effect of a placebo on treatment is due to the impact on the mind. The innate positivity also guides the positive response of a patient to therapy.
The concept of Satvavajaya Chikitsa in Ayurveda is centered on the mind by promoting positive vibes to the individual. Ayurveda believes in the individual as a whole, encompassing body and mind together, and treatment is also aimed for both.
Ayurvedic Tips For Improving Physical And Mental Health
Ayurveda believes that it is essential for an individual to have a healthy mind and body for overall well-being. So, people suffering from a disease can counter that disease with the power of reason and willingness.
Here are some of the Ayurvedic tips that you can follow to keep your mind healthy:
Three Pillars
According to Ayurveda, good health foundations include a nutritious diet, adequate sleep, and a balanced lifestyle. In Ayurveda, the management of digestive and metabolic fire is the starting point to achieve dosha balance for mental and physical health.
Follow A Seasonal And Daily Regimen
Align with natural rhythms; spring could be an anxious time with Vata Dosha imbalance and winter with Kapha Dosha imbalance.
Here are some tips on balancing these Doshas:
- Practice physical exercise for mental health regularly, such as concentration exercises.
- Include warm beverages in your diet.
- Don’t consume stale food.
- Use liberal amounts of sesame oil, Ghee, butter, olive oil, and coconut oil.
- Avoid alcohol, caffeinated beverages, and chocolate.
- Avoid raw or gas-forming vegetables such as broccoli, cauliflower, cabbage, kale, etc.
- Have some boiled milk with cardamom and Haldi before bed.
Consume Herbs
Medhya Rasayana or brain tonics inherently boost immunity. Some other herbs also are beneficial for brain health to improve memory, concentration, and other brain functions.
These herbs include:
- Brahmi
- Amalaki
- Ashwagandha
- Shankhapushpi
- Amruth
- Shakti Drops
- Kalyanaka Ghrita
- Saraswatharishtam
- Chyawanprasha
Cleansing Therapies
Try Abhyanga (self-massage), Nasya (oil or herb application in the nostrils), Shirodhara (pouring of warm medicated oil on the forehead), and a full Panchakarma (a comprehensive, individualized therapeutic cleanse). These therapies will help to remove mental and physical fatigue. They also cure various psychological and physical diseases like stress, anxiety, joint pain, headache, insomnia, etc.
Nurture Relationships
Ayurvedic scholars attribute the decline in our collective physical and psychological immunity to losing our connection with nature and the ability to withstand stress. Ayurveda also encourages healing relationships with nature and commitment to sustainability.
Detox Regularly
According to Ayurveda, undigested food is the root cause of toxins spread across the body. These toxins are making the body unhealthy and sick. It may cause infections, illnesses and finally weakens the immune system. Hence, detoxification is essential, and you can do it by regularly consuming lots of fresh fruits, vegetables, and juices.
Infographic
Please find below the infographic on “6 Easy Tips For Improving Physical And Mental Health – HealthyBazar”. Feel free to use this infographic but make sure to cite us at www.healthybazar.com.
Conclusion
Ayurveda has many benefits. There is nothing better than going the Ayurveda way of eating healthy and taking care of physical and emotional health. Being the oldest medicinal system globally, Ayurveda helps build internal power and strength. Holistic healing helps to increase immunity for the body to combat many diseases and infections. There are many causes of mental and physical health loss, including genetic factors, poor mental health, pollution, poor diet, lifestyle, and metabolic issues. You can overcome all these problems with the help of the above self-care tips for mental and physical health that are easy to follow.
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
