Home/Herbal remedies/तनाव के कारण, लक्षण व इलाज ।

तनाव के कारण, लक्षण व इलाज ।

Published On: Oct 17, 2023

Last Updated: Dec 21, 2024

कोई भी व्यक्ति मानसिक तनाव से प्रभावित नहीं होना चाहता। फिर भी, कई लोग अकेले अपने विचारों में खोए रहकर परेशान रहते हैं। अत्यधिक सोचने से, विशेष रूप से किसी विशेष विषय को लेकर, आपके स्वास्थ्य को बिगाड़ सकता है और आपको अवसाद का सामना करना पड़ सकता है। आमतौर पर, चिंता शरीर के वात दोष के असंतुलन से होती है। अत्यधिक काम, अनियंत्रित आहार और ठंडा वातावरण इसे बढ़ावा देते हैं। चिंता के कारण, आपका मन किसी काम में नहीं लगता और नींद भी प्रभावित होती है। रोजाना के काम का दबाव, टूटे हुए और संघर्ष से भरे रिश्तों, बच्चों की चिंताएं, भविष्य से जुड़ी बातें और अन्य कई दिक्तते मानसिक स्वास्थ्य पर गहरा प्रभाव डालती हैं। ये स्थितियाँ अक्सर लोगों की भावनाओं को प्रभावित करती हैं और मांनसिक रूप से कमजोर बनती है और ये मस्तिष्क के साथ जुड़ी होती हैं। जब कोई घटना हमारे पक्ष में नहीं होती है, तो यह अक्सर चिंता और डिप्रेशन का कारण बनती है, जो आगे बढ़कर मानसिक रोगों का कारण बन सकता है। इसके लिए महत्वपूर्ण है कि हम अपने भावनाओं पर नियंत्रण रखें और उन गतिविधियों में शामिल हों जो हमारे मस्तिष्क को नकारात्मक प्रभाव नहीं डालने दें।

ये भी पढ़े : डिप्रेशन का लक्षण: नींद, भूख और शारीरिक दुर्बलता में बदलाव

तनाव के कारण

काम की जगह पर परेशानी का सामना करना
भावनात्मक असुरक्षा (Emotional Insecurity) का अहसास
वित्तीय असुरक्षा (Financial Insecurity) के मुद्दे
जिम्मेदारियों का बढ़ता दबाव
स्वास्थ्य समस्याओं के पीछे के कई कारण हो सकते है, जैसे बांझपन, लम्बे समय से कोई रोग, और चोटों से पीड़ित रहना
महामारी की चिंता और उसका प्रभाव
गलत जीवनशैली को अपनाना
करियर से जुड़ी तनाव और चिंताएँ
रिश्तों में आने वाली चुनौतियाँ

तनाव के लक्षण

सर में दर्द
दांत और जबड़े पीसना
शरीर में थरथराहट होना
उदास रहना
किसी काम में दिल ना लगना
ज्यादा सोना या कम सोना
ज्यादा खाना या कम खाना
किसी बात पर ध्यान ना देना
अपने को दूसरों से कम समझना
अपने ऊपर भरोसा कम करना
छोटी-छोटी बातों पर चिढ़ जाना
खुद को बेकार समझना
मायूस होना
मौत या खुदकशी के ख्याल आना
नींद बहुत आना या कम आना
खुश होने वाली बात पर गुस्सा आना
कम बोलना
किसी बात पर गौर ना करना

तनाव से कई प्रकार की बीमारियाँ जन्म लेतीं है जैसे की -

मानसिक समस्याएँ, अवसाद, चिंता, और व्यक्तित्व विकार
अनिद्रा या नींद की समस्याएँ
हृदय रोग, जैसे उच्च रक्तचाप, अरितमिया (असामान्य हृदय धड़कन), स्ट्रोक, और दिल के दौरे
मोटापा
यौन इच्छा का न होना
पुरुषो में इरेक्टाइल डिसफंक्शन या शीघ्र स्खलन जैसी समस्या का हो जाना
त्वचा रोग जैसे एक्जिमा, सोरायसिस, मुंहासे, बालों का झड़ना
पेट से जुडी समस्याएँ जैसे जीईआरडी या आप हार्ट बर्न भी कह सकते है, गैस्ट्रिटिस, अल्सरेटिव कोलाइटिस, कॉन्स्टिपेशन आदि
याददाश का काम हो जाना

मानसिक रोगो की आयुर्वेदिक दवाइयां

1. ब्राम्ही - ब्राम्ही को ब्रेन टॉनिक के रूप में भी जाना जाता है, "ब्राह्मी एक अत्यंत अद्वितीय औषधि है जो मानसिक तनाव को कम करने में महत्वपूर्ण भूमिका निभाती है। यह कॉर्टिसोल हार्मोन को कम करने में मदद करती है, जो तनाव का प्रमुख कारण होता है। ब्राह्मी मानसिक प्रतिबलता को बढ़ावा देती है और तंत्रिका तंत्र पर सकारात्मक प्रभाव डालती है।

2. अश्वगंधा - एक ऐसा यौगिक है जो एक ऐडेप्टोजन के रूप में कार्य करता है, और शरीर को तनावपूर्ण स्थितियों से निपटने में मदद करता है, और ऊर्जा और स्थमिति को बढ़ाता है। अश्वगंधा नींद की समस्या को दूर करने में मदद करता है और साथ ही ऊर्जा को संतुलित करने में महत्वपूर्ण भूमिका निभाता है।"

3. वचा - एक चमत्कारी जड़ी बूटी है जो विभिन्न गंभीर मानसिक बीमारियों के इलाज में महत्वपूर्ण भूमिका निभाती है। इस जड़ी बूटी की प्रमुख विशेषता है कि यह मस्तिष्क में प्राकृतिक रूप से डोपामीन (खुशी के हार्मोन) के विकास को प्रोत्साहित करने में मदद करती है। चिकित्सक अक्सर रोगियों को वच का सुझाव देते हैं, खासकर अनिद्रा और मस्तिष्क को शांत करने के लिए |

4. सर्पगंधा - सर्पगंधा एक पौधा है जो तनाव कम करने में मदद: सर्पगंधा गोलियाँ तनाव और चिंता को कम करने में मदद कर सकती हैं। यह व्यक्ति के मानसिक स्थिति को शांति प्रदान करने में मदद कर सकता है और स्थानिक तनाव को कम करने में भी सहायक हो सकता है।

5. गोदांती मिश्रण - गोदांती मिश्रण मानसिक तनाव और स्ट्रेस को कम करने में मदद कर सकती हैं। इनमें मौजूद गोदांती (Godanti) एक प्राकृतिक शांतिदायक और तनावकर्मक आयुर्वेदिक घटक होता है जो मानसिक चिंता और तनाव को कम करने में मदद कर सकता है |

6. शंखपुष्पी सिरप - शंखपुष्पी सिरप मानसिक तनाव और चिंता को कम करने में मदद करता है। यह स्थिरता और शांति की भावना पैदा करने में सहायक होता है| यह सिरप नींद की समस्याओं को दूर करने में मदद करता है और सुबह ताजगी और ऊर्जा के साथ उठने में मदद कर सकता है|

मानसिक तनाव को दूर करने के कुछ घरेलू तरीके

योग और ध्यान: योग और ध्यान मानसिक तनाव को कम करने में मदद कर सकते हैं, विशेष रूप से, अनुलोम-विलोम और भ्रामरी प्राणायाम आपके तनाव को कम करने में मदद कर सकते हैं।

सही आहार: सही आहार खाना भी मानसिक स्वास्थ्य को सुधारने में मदद कर सकता है. अंतिओक्सीडेंट युक्त आहार, फल, सब्जियाँ, और पौष्टिक आहार खाना बेहतर होता है.

नियमित व्यायाम: योग्य व्यायाम करना और नियमित रूप से शारीरिक गतिविधियों में शामिल होना तनाव को कम कर सकता है.

समय पर सोना: यदि आप अपने दिन की शुरुआत और अंत को समय पर नींद लें, तो स्ट्रेस का प्रभाव काम हो जाता है |

पॉजिटिव रहे - खुद को फालतू की बातो से और हर तरह से आलोचना से बचाएं और सकारात्मक विचार करें और पॉजिटिव रहे |

बात करें - दोस्तों और परिवार के सदस्यों से बात करें और उनसे सहायता मांगें या दें।

खुद के लिए समय निकाले - कुछ समय खुद के लिए निकालें, अपने पसंदीदा गाने और हॉबी में टाइम दें, अच्छे गाने सुनें और सुबह शाम टहलें |

ये भी पढ़े : सिर दर्द के पक्के एवम घरेलु उपाय।

निष्कर्ष

मानसिक तनाव, यानि की स्ट्रेस, हमारी रोज़मर्रा की ज़िंदगी में अक्सर आता रहता है। आयुर्वेद और घरेलू उपाय, जैसे कि योग, प्राणायाम, आहार और व्यायाम, मानसिक तनाव पर काम करने में मददगार हो सकते हैं। इसके अलावा, ढेर सारा पानी पीना, संभल कर खाना खाना, और अच्छी नींद लेने से भी तनाव कम करने में मदद मिलती है। अंत में, मानसिक तनाव को दूर करने के लिए प्रतीक व्यक्ति को अपने जीवन शैली में सुधार करना होगा। आयुर्वेदिक और घरेलू उपाय, आयुर्वेदिक दवाइयों के साथ-साथ, एक संतुलित जीवन शैली भी तनाव को कम करने में महत्तवपूर्ण है। इस तरह से, हम अपने जीवन को स्वस्थ और खुशहाल बना सकते हैं।
हालांकि, हमें ध्यान देना चाहिए कि यदि मानसिक तनाव गंभीर होता है या बार-बार होता है, तो हमें तुरंत चिकित्सक की सलाह लेनी चाहिए। आप घर बैठे आसानी से HealthyBazar की वेबसाइट पर जाकर आपकी आवश्यकताओं के अनुसार दवाईया भी खरीद सकते हैं।

This article is written/approved by:

Dr. Shivani (FREE Consultation)

Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.

Home Remedies and Ayurvedic Treatment For Diarrhea

Published On:

Last Updated:

Home Remedies and Ayurvedic Treatment For Diarrhea: Diarrhea is the condition described by loose, watery stools that occur more frequently than usual. Diarrhea is a problem of the digestive system in which the patient has to clear the bowels repeatedly. The characteristics of this disease are liquid stool, bloating, gas, and cramping. If the bowel movements do not become regular in a few days, it is necessary to consult a doctor to stop severe dehydration.

As per WHO, “More than 2.3 million annual deaths were reported among children in India, and about 3,34,000 are attributable to diarrhoeal diseases. Rotavirus is the leading cause of severe Diarrhea in children in developed and developing countries.

Ayurveda And Diarrhoea

According to Ayurveda, the causes of Diarrhea are weakened digestive fire, usually caused by excess Pitta. Ayurvedic remedies pacify Pitta and kindle the digestive fire gently. There are various strategies specifically to counter Pitta’s hot, sharp, and liquid qualities. Also, it supports the return of regular bowel movements. It is also related to Jatharagni Mandya (low digestive fire).

According to the Ayurvedic treatment for Diarrhea, weak digestive fire, improper food, impure water, toxins, and mental stress usually cause Diarrhea. Aggravated Vata pulls down the fluid part from various tissues of the body and brings it into the intestine. This fluid mixes with the stool, which then leads to loose, watery motions. Depending upon which particular Dosha is vitiated, Atisaar (Diarrhea) has been classified into Vataj, Pittaj, Kaphaj, Sannipatik,

Also Read: Home Remedies For Diabetes Treatment

Symptoms Of Diarrhea

Having at least three loose motions in 24 hours is considered to be Diarrhea in modern science, which affects all age groups at one time or another. It can range in severity from slightly watery feces and a brief upset stomach to longer-term to extremely liquid wastes and cramping tummy pains. The following are the symptoms of Diarrhea:

Increased defecation frequency
Watery motions
Abdomen cramps
Reduced urine quantity
Mucous with stools
Dehydration, thirst, and bad-smelling from the mouth

Ayurvedic Symptoms

As per Ayurveda, Diarrhea can be caused due to bad dietary and lifestyle habits. Here are symptoms of Diarrhea according to classical Ayurvedic texts:

1. Amatisara: The stool in this kind of Diarrhea is Picchila (slimy) with a foul smell that sinks in water, known as Amatisara.

2. Pakvatisara: Diarrhea with the feeling of lightness in the body and stool that does not sink in water is known as Pakvatisara.

Causes Of Diarrhea

The primary cause of Diarrhea is gastrointestinal tract infections. It can also occur due to various other issues that vary from one person to another. Here are some common causes of Diarrhea:

Consumption of contaminated foods or water
Low immune response and poor hygienic conditions
Consumption of spicy or heavy food; difficult to digest
The adverse effect of antibiotics
Lactose intolerance
Diarrhea can occur with other diseases like; ulcerative colitis, celiac disease, and irritable bowel syndrome.
Radiotherapy, Chemotherapy, and Antibiotic reaction
Excessive alcohol consumption
Viral infection, Rotavirus, Norovirus, and Adenovirus

Ayurvedic Treatment For Diarrhea

In most cases, Diarrhea can be managed at home. A patient in a severe case has lost a lot of water due to loose motion, it is essential to seek immediate medical attention. In simple cases, when the patient has 4-5 bouts of loose activity, he or she can be given electrolytes. A straightforward electrolyte form mixes 1 teaspoon sugar and a pinch of salt in a glass of boiled, cooled & filtered water. Similarly, the patient may need Intravenous (I.V) electrolytes which is also sometimes known as ‘Saline Water’ in India.

Home Remedies

You can treat Diarrhea with home remedies. Some home remedies include simple kitchen ingredients, and for some, you need some herbs. These herbs are readily available in the market. Here are some simple kitchen and herb-based home remedies for Diarrhea:

Simple Kitchen Based Recipes

Take 5 gms powder of dry roast cumin (Bhrishta Jiraka) or root of Motha (Mustaka) or fruit of Pippali (long pepper) or Shunthi (dried ginger) and mix with 1 liter of Takra (buttermilk) and divide into four droughts; take doses at the interval of six hours.
1 to 3 gm(s) of dried ginger (Shunthī) powder with an equal part of Sharkara (raw sugar) two times a day as it helps to relieve the symptoms of Ama.
Add a pinch of finely grated ginger with honey and eat. Do not drink water immediately afterward; wait for 10 minutes.
Blend 1/2 cup of fresh plain yogurt (ideally homemade), 1/2 cup of water, and ⅛ teaspoon fresh grated ginger, and drink. This probiotic drink is easy to digest, and it gently kindles Agni.
Take 50 gms of fresh pomegranate skin. Soak it in 800 ml of water for one hour. Boil until a quarter of the volume remains (200 ml). Store this mixture in a clean dry bottle. Take a couple of tablespoons several times a day. If there is blood in the stools, add half a teaspoon of honey to the decoction.

Simple Preparations With Ayurvedic Herbs For Diarrhea

1. Take the powder of Indrayava (kurchi seed), Tvak-Dalachini (cinnamon bark), the root of Ushira (Khas), the seed of Jambu (Jamun), and fruit pulp of Bilva (bael) in the same quantity. Consume 3 to 6 gms after mixing with Takra (buttermilk) three times a day.

2. Mix powder of Purana Laja (pop of old paddy), the fruit of Dhanyaka (coriander), and Mocharasa (silk-cotton tree resin) in the same quantity. Add fruit of Śatapuṣpā (fennel) powder to the mixture. Consume 3 to 6 g. of this powder with warm water two times a day.

3. Take Powder of Jatiphala or Jaiphala (nutmeg), the fruit of Jiraka (cumin), and the fruit pulp of Bilva (bael) in equal quantities. Add grounded Churṇodaka (lime water) in the mixture and make pills of 800 mg. Take one pill in the morning with Taṇḍulodaka (water obtained from the washing of raw rice) in the case of Pitta Pradhana Atisara, and with Karpura-Ambu (camphorated water) in case of Kapha Pradhana Atisara.

Ayurvedic Medicines For Diarrhea

Along with the home remedies, various Ayurvedic formulations help to treat Diarrhea and its related issues. These Ayurvedic formulations will also help to keep you hydrated and remove stomach infections. Here are the Ayurvedic medicines for Diarrhea:

Himalaya Diarex Tablet

Diarex Tablet is an Ayurvedic medicine preparation of herbs like Kutaja and Bilwa, which have astringent and antimicrobial properties. It ensures the normal functioning of gastrointestinal health.

This medicine eliminates common microorganisms responsible for acute and chronic infectious Diarrhea. Also, it helps to treat colic, bloating, fungal infections, microbial infections, oxidative stress, fungal infection, diabetes, and other conditions.

Dose – 2 tablets twice a day with plain water.

Maharishi Ayurveda Ambimap Tablets

Ambimap is a unique combination of Ayurvedic herbs in treating Diarrhea, dysentery, and parasitic intestinal disease. It possesses a multi-directional approach to control Diarrhea and Dysentery.

Ambimap is very beneficial in controlling and curing loose stools caused by harmful viruses, bacteria, or parasites. It counteracts parasitic infection and helps to balance the metabolic fire (Agni) and digestion. It effectively controls spasmodic episodes, and the patient gets relief very quickly.

Dose – 1 tablet thrice a day with plain water

Diet And Lifestyle Modifications

As per Ayurveda, a healthy diet and lifestyle help to treat various diseases and disorders. Diarrhea is related to the stomach infection that at some point causes due to unhealthy food and lifestyle. Also, to maintain your digestive health and treat Diarrhea, you should consider these modifications in your diet and lifestyle:

Consume water and liquid foods in sufficient amounts.
Consume light, easy-to-digest food, for example, liquid rice, porridge.
Soups made from lentils are also suitable for Diarrhea. Additionally, you can consume fruits like sweet lime, Oranges, Apples, and Melons.
Avoid Non-veg items, eggs are also not allowed.
Also, consume boiled water.
Include cow milk and goat milk in your diet
Avoid food that produces gas formation, for example, beans, cabbage, cauliflower, broccoli, meat, fish, etc.
Avoid sweets, sugary drinks, carbonated beverages, fermented food items, and caffeinated foods.
Stress, restlessness, and late-night awakening should be avoided.
The timing of the meal should not vary, and specifically, one should consume dinner two-three hours before bedtime.
Try to stay out of the sun to prevent fluid loss through sweat.

Infographic

Please find below the infographic on “Home Remedies and Ayurvedic Treatment For Diarrhea”. Feel free to use this infographic but make sure to cite us at www.healthybazar.com.

Conclusion

Ayurvedic Treatment For Diarrhea works on an individual according to the body’s constitution and diet follow-up. Every patient should observe precautions in diet, the time of usage of the medicine, and home remedies to obtain speedy results. Accordingly, the improvement in Agni, electrolytes, administration of antibiotics, and diet management are some Ayurvedic approaches that offer beneficial effects in managing Diarrhea.

This article is written/approved by:

Dr. Shivani (FREE Consultation)

Is Itchy and Dry Skin Treatment in Ayurveda Effective?

Published On:

Last Updated:

Winter is perhaps the most pleasant weather; no sultry heat, no humidity. But when it comes to skin health, the cold season spells trouble for many. During this time, experiencing dry and itchy skin is quite common, which occurs due to a fall in temperature and humidity. This causes your skin to lose moisture and natural oils, making it appear dull and flaky. In general, weather is one of the major variable factors contributing to dry skin. Since the cold air drastically affects your usually smooth skin, it is crucial to re-evaluate your skincare regimen to ensure your skin gets the care it deserves. Without proper care routine, dry and itchy skin can become a severe problem.

Dryness can leave your skin feeling tight, rough, and itchy which may appear unpleasant and discomforting. In severe cases, dry skin tends to crack up too. Besides, there is a possibility of different skin diseases occurring as well like eczema, psoriasis, and conditions like acne that can cause irritation.

Many people prefer cosmetic creams and other products for treating such issues. Since creams that contain steroids can further trigger side effects, you can consider products that are gentle on the skin. For instance, in Ayurveda,there are several at-home dry skin treatment options available to help maintain flawless, healthy skin all year long. Want to know more about them? Keep reading!

What are the Symptoms Of Itchy Skin?

Itching may occur in a specific location of the body, such as legs, arms, scalp, or in the whole body. It may happen without any specific changes on your skin. Otherwise, itching may be accompanied by a few noticeable changes such as:

Scaly or leathery patches
Cracked, and dry skin
Blisters, spots, or bumps
Scratch marks
Redness
Swelling

In a few cases, the itchy sensation could last for an extended time period with varying intensities. After you scratch or rub the affected space, it can trigger a loop of itching, redness, and restlessness. For some people, it can be difficult to interrupt this response.

Dry And Itchy Skin Causes

Skin is the first line of defense for the body. This is why it is more susceptible to diseases, infections, and other problems. Usually, dry skin happens due to various factors in the environment.Here are some causes of dry and itchy skin:

Harsh detergents or soaps: Soaps, shampoos, and detergents are designed to remove oil from your skin but they can also strip away moisture, leaving your skin dry and dehydrated.

Heat: Any heat supply, from area heaters and heating plants to fireplaces and wood stoves, will lower the moisture in the space and turn your skin dry.

Hot showers or baths: Taking long, hot showers or soaking in a hot bath could cause dry skin.

Swimming in pools: Chlorine, a chemical that keeps pools clean, can make your skin dry.

Weather: During the winter, humidity and temperature usually drop. This can make your skin drier.

Age: If you’re 40 or older, your chances of having dry skin are higher. Over 50% of older adults have dry skin.

Geographical location People living in cold or dry climates without much humidity also suffer from dry skin.

Your job: If your skin gets wet often during your job, it’s more likely to dry out. Swimming instructors and hairstylists often face this issue as their skin is regularly in water.

Genes: Some people may inherit certain health conditions from their parents that cause dry skin like thyroid, eczema, diabetes, kidney disease, and other hormone disorders.

Ayurveda And Skin

According to Ayurveda, Pitta is responsible for the color, texture, and temperature of your skin, along with its luster and glow. It helps to govern the sweating function, absorb everything that we apply externally to the skin, and digests anything that contacts the skin (like chemicals, dust, irritants, and allergens). It’s also important to highlight the fact that excess heat and redness are almost always a sign of aggravated Pitta.

Skin is one of the primary places where Pitta resides in the body. This not only makes it vulnerable to Pitta imbalance but also an active outlet for it. So, you may need to go a long way to maintain Pitta’s balance in your body. Dry skin treatment in Ayurveda consists of herbal formulations and dry skin natural remedy that helps to maintain your skin health as well.

Effective Ways to Soothe and Manage Itchy Skin

Moisturizing your skin on a daily basis and maintaining a healthy diet to nourish your skin from the inside are crucial. Most skin experts recommend the following tips and suggestions to prevent itchy and dry skin:

1. It is advisable to take a bath with lukewarm or cold water since hot water aggravates itching if you have dry skin. Along with that, you should try to limit your bathing time to 10 minutes.

2. Avoid using any “fragrance-based” detergents, soaps, lotions, and creams if you’re experiencing skin irritation. Be careful while choosing products labeled as ‘unscented’ as most of them contain harsh chemicals which may further irritate your skin condition.

3. Always use a herbal, natural, and light moisturizer on your skin. Try to use a gentle moisturizer that suits your skin. Also, avoid going out in direct sunlight.

4. It is recommended to wear stretchable, light, and comfortable clothes made with cotton and other natural fabrics. You should avoid rough textiles and fabrics as they may irritate your aggravated skin and lead to severe itching.

5. You are recommended to wear stretchable, light, and comfortable clothes made with cotton and other natural fabrics. You should avoid rough textiles and fabrics because they may irritate your aggravated skin, and lead to severe itching.

6. Extreme stress is also known to worsen skin itching. To manage your stress levels, you can meditate, exercise, and cultivate a hobby besides practicing a healthy lifestyle.

Ayurvedic and Home Remedies for Dry and Itchy Skin

As per Ayurvedic practice, excess vata is a primary reason behind dry skin. Vata dosha is characterized by attributes like coldness, roughness, dryness, and clarity. Elevated vata dosha may show symptoms like dry and rough skin, thinner blood, electrolyte imbalance, insomnia, chapped lips, and more. To manage dryness caused due to vata dominance, you must practice remedies that display the contrasting qualities like softness, warmth, or thickness. Here are a few easy Ayurvedic and at-home remedies to ease dry and itchy skin naturally:

1. Home Remedies For Dry Skin

There are various home remedies that will help you to relieve itching and the burning sensation of the skin.

A. Cold Applications

One of the effective methods to reduce itching is applying ice on the affected area. You can either choose a damp cloth, cool showers, or cold compress to bring instant relief. It will slow down the advancement of a skin rash, prevent swelling, and ease itching sensation.

When you apply cold water or ice to your skin rash, it also helps in reducing the inflammation and swelling immediately. You can go for a cold water shower to relieve body itching.

B. Apple Cider Vinegar

The primary constituent of apple cider vinegar is Acetic acid, which has been used as an antiseptic and disinfectant. You can apply it to the affected region directly with a washcloth. Along with that, you can add 2-3 cups of vinegar to the bathwater and soak your body in it for about half an hour to relieve body itching.

C. Baking Soda Or Oatmeal Baths

Baking soda is popularly used in many medicated powders and ointments because it has antifungal properties. Studies have found its effectiveness in treating and managing different kinds of flora diseases that sometimes cause itchiness.

D. Ayurvedic Lepa

Lepas are Ayurvedic medical dressing that is prepared from various herbs such as Vacha, Kushtha, Amalaki, and Barley. Lepas have a semisolid or paste-like consistency that is externally applied to the affected skin. As per the ancient Ayurvedic texts, the three classes of Lepas are Varanya Mukhalepa (beautifying), Doshaghna (minimizing Doshas), and Vishaghna (removal of poison).

A Lepa made from Triphala (Haritaki, Bibhitaki, and Amalaki), Haridra, Sarsapa Taila, Manjishtha, Tulsi, and Aaragvadha is recommended for minimizing itching caused by Dadru. Jeevantyadi Yamaka Lepa, Mahamarichyadi or Jatyadi oil, Tuvaraka, and Karanja are externally applied to help reduce symptoms of psoriasis-like itching.

E. Opt for Abhyanga

Abhyanga refers to an effective self-massaging technique using the appropriate vata-balancing oils like sandalwood, rosewood, almond, orange, lemon, and ylang-ylang, among others. It provides relief by smoothening skin, tissues, or bones that may be experiencing dryness due to vata imbalance.

2. Ayurvedic Solutions For Dry Skin

Along with home remedies you can also consider Ayurvedic solutions for healing dry and itchy skin.

A. Gandhak Rasayana

Gandhak Rasayana is made with iron, Shuddha Gandhaka (pure brimstone), Cinnamon barks and leaves, Amalaki, Ela, Honey, Trikatu, Maricha, Shunthi, Pippali, and Jaggery.

All these herbs help in purifying the bloodstream which enables it to effectively treat leprosy, boils, and various other severe skin diseases. The Ayurvedic formulation is also helpful in the treatment of eczema and alleviating itching associated with the skin condition.

B. Arogyavardhini Vati

Arogyavardhini Vati only helps in treating various skin disorders but also helps in improving the overall health of an individual. It is beneficial in treating and managing skin disorders such as psoriasis, eczema, and ringworm. Along with that, it minimizes the excess doshas, thereby improving the efficacy of panchakarma therapies.

C. Mahamanjisthadi Kwatha

Mahamanjisthadi Kwath is a mixture of ten powerful herbs that are administered to treat diabetes, arthritis, and chilblains (skin sores and bumps). Other than that, it is also considered in the treatment of various skin disorders such as eczema and its related issues.

Infographic

Please find below the infographic on “Is Itchy and Dry Skin Treatment in Ayurveda Effective?”. Feel free to use this infographic but make sure to cite us at www.healthybazar.com.

Conclusion

Ayurveda is the most popular well-being system, known for delivering efficacy in alleviating skin disorders and diseases. By adopting a holistic approach, Ayurvedic remedies and solutions can assist with managing a variety of skin issues. Made using the finest natural ingredients, Ayurvedic supplements harness the power of herbs to facilitate healthy, smooth, and flawless skin throughout the year.

Ayurvedic treatment for dry skin will be helpful for people who suffer from allergic symptoms of the skin. There may be different causes of having skin issues, but it is very important to maintain doshas balance for healthy and beautiful skin. Ayurvedic medicines and home remedies for dry and itchy skin help treat the condition and help maintain the doshas balance. You can also consult with an expert Ayurvedic practitioner for detailed and customized treatment for your skin issues. Healthybazar stands out for offering a wide variety of targeted Ayurvedic medicines for complete skin health. Explore natural skin supplements from top-rated brands and get free shipping on orders above Rs. 499.

This article is written/approved by:

तनाव के कारण, लक्षण व इलाज ।

तनाव के कारण

तनाव के लक्षण

तनाव से कई प्रकार की बीमारियाँ जन्म लेतीं है जैसे की -

मानसिक रोगो की आयुर्वेदिक दवाइयां

मानसिक तनाव को दूर करने के कुछ घरेलू तरीके

निष्कर्ष

This article is written/approved by:

Dr. Shivani (FREE Consultation)

तनाव के कारण, लक्षण व इलाज ।

डिप्रेशन का लक्षण: नींद, भूख और शारीरिक दुर्बलता में बदलाव

Home Remedies For Diabetes Treatment

Natural Home Remedies For Heart Diseases

Natural Home Remedies for Asthma