Top Tips for Increasing Sperm Motility Within Two Weeks

Sperm count is an integral aspect of male fertility, measured as the total number of sperm cells present in an individual sample. According to WHO recommendations, an ideal concentration should exceed 15 million per millilitre.  

Below this threshold, the chances of fertilisation decline, and male infertility increases. Understanding factors impacting sperm health is all the more crucial when trying to enhance reproductive potential. 

The decline of sperm count has become an increasing cause for alarm over the last five decades, as research demonstrates a decrease in average sperm counts over that timeframe - raising alarm about male fertility rates worldwide.  

While the exact causes remain unknown, some experts point to pollution and poor nutrition as contributing factors - these may all play a part in this troubling trend. Turning to ayurvedic medicines to increase sperm count and motility is a winning step for your health.  

If you are looking for ayurvedic medicine to increase sperm count and motility, this blog post will lead you to explore some of the best natural ingredients that best serve your purpose.  

Top 12 Foods That Can Increase Sperm Count and Motility

Making smart dietary choices can contribute to enhanced sperm health. Here is a look at some of the foods that have been proven as the best ayurvedic medicine to increase sperm count and motility, along with an explanation of their benefits -  

1. Pumpkin Seeds

These small seeds are packed full of essential vitamins and minerals, such as zinc. Regular consumption may help improve sperm quality, motility and testosterone levels. 

2. Dark Chocolate 

Indulging in dark chocolate's exquisite taste may also provide your sperm with antioxidants and L-arginine, which have been shown to contribute to increased count and motility. Eating this delectable treat may be one way to increase fertility naturally! 

3. Spinach 

This nutritious green is rich in folic acid, an essential nutrient for maintaining normal sperm shape and avoiding abnormalities. Eating spinach regularly may help ensure healthy sperm and lower the risk of fertility issues. 

4. Walnuts 

Walnuts contain omega-3 fatty acids that improve sperm motility. Furthermore, walnuts also contain antioxidants like vitamin E and polyphenols, which protect sperm cells against damage and ensure overall reproductive health. 

5. Citrus Fruits 

Citrus fruits such as oranges and grapefruits contain Vitamin C, an excellent antioxidative. Consuming them regularly may help increase sperm count while protecting it against oxidative stress. 

6. Tomatoes 

Tomatoes contain high amounts of lycopene, an antioxidant linked with higher sperm counts. By including tomatoes or tomato-based sauces in meals, you can enhance reproductive health. 

7. Pomegranates 

Pomegranates contain many antioxidants that protect sperm cells against damage. Drinking pomegranate juice may improve overall well-being while also supporting male fertility. 

8. Whole Grains 

Eating whole grains like quinoa, brown rice and oats in your diet provides essential vitamins and antioxidants that support sperm health. A diet high in fibre can also help ensure balanced hormone levels to ensure fertility success. 

9. Garlic  

Garlic has long been recognized for its ability to improve blood circulation and, therefore, positively influence sperm counts. Furthermore, its antioxidant properties protect from free radical damage while improving overall reproductive health. 

10. Lentils 

Packed with protein, fibre and folate, lentils help balance hormones in your body by providing essential spermidine levels that promote fertility and reproductive wellness. 

11. Fenugreek  

This can help increase sperm count and libido, offering multiple health benefits beyond reproductive wellness. Adding it to your diet regularly, Fenugreek may prove essential in strengthening male fertility. 

12. Berries 

Berries are packed with antioxidants, making them an excellent way to combat oxidative stress in the body and support overall reproductive health. Eating strawberries, blueberries, and blackberries in your diet is sure to improve it. 

Read More: Holistic Healing for Spermatorrhea: Effective Home Remedies 

Essential Tips on Lifestyle for Improving Sperm Count

Here are some of the changes that you can make in your lifestyle if you are looking for ayurvedic treatment for infertility in male -  

1. Maintain a Balanced Diet 

Focus on eating foods rich in fruits, vegetables, whole grains, and lean proteins, as these provide essential nutrients needed for sperm production.  

2. Stay Hydrated 

Adequate hydration is vital for both overall health and optimal reproductive function. 

3. Engage in Regular Physical Activity 

Physical activity can help balance hormone levels and increase blood flow to reproductive organs, leading to improved hormone production and health benefits for sperm health. 

4. Manage Stress 

High-stress levels may disrupt hormone production and negatively affect sperm health. To reduce stress, try engaging in activities like meditation, yoga, or hobbies. 

5. Limit Alcohol and Avoid Smoking 

Excessive alcohol and tobacco usage may decrease sperm production and fertility overall. Hence, moderation is key when it comes to both consumption and smoking habits. 

6. Maintain a Healthy Weight 

Obesity can alter hormone levels and diminish sperm quality. So, focus on maintaining a healthy weight through balanced eating and regular exercise.  

7. Minimise Toxin Exposure 

Minimising exposure to environmental toxins may have positive rates of sperm health. 

8. Get Enough Sleep 

Quality rest is crucial to hormone regulation and overall well-being. Aim for at least seven or eight hours of restful slumber each night. 9. Avoid Hot Environments: Excess heat can hinder sperm production; to limit its effects, stay clear from hot baths, saunas and tight clothing that might overheat you. 

10. Supplements 

After consulting with your healthcare provider, consider taking supplements that could aid sperm health, such as zinc, vitamin C, and omega-3 fatty acids. 

Conclusion

Sperm count and motility are essential elements of male fertility, and diet plays a key role in increasing them. By including more nutrient-rich foods in your diet and making more health-oriented lifestyle decisions, you can effectively support reproductive health. Ayurvedic treatment for infertility in male ultimately requires you to consider the natural food and diet.  

Dr. Chitranshu Saxena at HealthyBazar combines his extensive experience in Ayurveda and medical cannabis to provide personalized care for patients facing chronic illnesses and fertility challenges. Through holistic approaches, tailored dietary advice, and compassionate communication, he empowers individuals to improve their reproductive health and overall well-being. 

Consult HealthyBazar for the best healthcare professional advice and guidance regarding improving fertility; even small changes can have lasting impacts on both well-being and reproductive health.