Brown sugar is a popular sweetener with several health benefits, including the ability to boost energy levels, fight cold, treat uterine infections, promote weight loss, and improve digestion. In addition, a single teaspoon of brown sugar delivers 17 calories which are considerably lower than white sugar.
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Description
The nutrients in brown sugar, abundant in calcium, potassium, iron, copper, zinc, phosphorus, and vitamin B-6, keep our body healthy during winters. Using brown sugar as a natural exfoliant is one of the surprising uses of this sugar. It has been proven to aid fertility, ease menstrual cramps, and is beneficial for pregnant women. As a great alternative to white sugar, it contains varying molasses. If ingested as part of a well-balanced diet, it can be included in eating habits for a healthy lifestyle. In addition, it may help relieve menstrual cramps and can be used as a remedy for asthma.