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8 Health Benefits of Amla

Published On: Jan 17, 2023

Last Updated: Dec 28, 2024

With winter comes season illness. This is what we all think. But the fact is it is winter that is the best season to boost immunity. Doctors and health experts say that eating seasonal fruits can avoid all kinds of diseases. One of the most beneficial seasonal fruits is 'Amla.'

Amla is a powerhouse of vitamin C, an essential nutrient for the winter season. Vitamin C helps boost immunity and protect the body from colds and flu during winter. The anti-inflammatory and antioxidant properties of amla can help reduce the symptoms of cold and cough, as well as other winter ailments such as asthma and sinusitis. Amla is also known to help improve digestion and increase metabolism, which is important during winter. This may be why Unani Amla is considered a medicine for 100 diseases. Unani compares amla to nectar.

Also read: Ayurvedic Guide to Winter Wellness

Health Benefits of Amla

1) Supports Healthy Immune Function

One of the main ways amla supports the immune system is by providing a rich source of antioxidants and vitamin C, which help to protect the body's cells from damage caused by free radicals, which can weaken the immune system. Additionally, Amla contains high levels of flavonoids, tannins, and other compounds that have been shown to have immune-boosting properties. These compounds may help to support the activity of white blood cells, which are important for fighting off infection and disease.

2) Lowers blood sugar levels

Amla has high levels of chromium and polyphenols, which are known to have a beneficial effect on glucose metabolism. Some research studies suggest that amla may have a potential role in controlling diabetes and its complications. This is because amla is a rich source of antioxidants and helps reduce oxidative stress associated with diabetes. Additionally, the high fiber content in amla may help slow down digestion and sugar absorption, thereby helping maintain normal blood sugar levels.

3) Supports Healthy Digestion

Amla supports healthy digestion as it has high levels of vitamin C and other antioxidants, which help to protect the gut lining and promote the growth of beneficial gut bacteria. It also contains high levels of dietary fiber, which helps to promote regular bowel movements and prevent constipation. It also positively affects gastric acidity and can help reduce symptoms of acid reflux and heartburn.

How to consume: Cook 5-6 Amla. Add 1/2 teaspoon black pepper, 1/2 dry ginger, a pinch of rock salt, 1/4 tsp roasted cumin, and 1/4 tsp asafoetida. Cook it until it dries. It helps relieve problems like indigestion and induces hunger.

4) Healthy Hair Growth

Amla is also a rich source of minerals like iron, calcium, and phosphorous, which are important for healthy hair growth. Amla oil and powder, made from fruit, are commonly used in traditional hair care practices in India. It is believed to strengthen hair, prevent hair loss, and promote shine and luster.

How to apply: Make a paste of amla mixture by taking 2 tsp of amla churan, 1 tsp kernel of mango, and ½ tsp of iron ash. Soak all of it overnight in an iron pan. If you are young and your hair has turned grey. Apply the paste to turn grey hair back in a few days.

5) Treats Cataract

Amla is believed to have potential benefits for eye health, including preventing and treating cataracts. A cataract clouds the eye's lens, which can cause vision loss. Generally, with increasing age, the issue of cataracts increases. Amla is high in antioxidants, particularly Vitamin C, which can help to protect the eyes from damage caused by free radicals. Free radicals are known to play a role in the development of cataracts.

How to apply: To avoid a cataract, mix ½ tsp honey and ½ tsp ghee with amla. Apply the mixture to the eyes to relieve the eyes' yellowness and cataracts.

6) Reduces the Risk of Epistaxis

Unani scholars suggest amla or nosebleeds, also known as epistaxis. The cause of nosebleeds can vary, but it is often a symptom of dryness in the nasal passages, which dry air, colds, allergies, or other respiratory infections can cause. As amla is high in Vitamin C, it helps to reduce inflammation and strengthen the capillaries in the nose, reducing the risk of bleeding.

How to Apply: Finely grind 1 tsp jamun, 1 tsp mango, and 1 tsp amla. Apply this paste on the head to relieve nose bleeding.

7) Treats Sore Throat

Amla boosts the immune system and reduces inflammation in the throat. With winter comes the issue of sore throat; amla powder or amla churan is beneficial to ease it.

How to consume: Mix 1 tbsp of parsley, turmeric, amla, and chitrak in equal quantities. Have ½ tsp of this paste with 2 spoons of honey and 1 spoon of ghee to cure sore throat.

8) Cures Piles

Amla helps in reducing pain and swelling associated with piles. Piles are caused due to low fiber intake in the diet and poor eating habits, which makes the stool hard and leads to constipation. As we know, amla is good for digestion and works wonders in piles/ constipation. Amla is also present in Triphala, which is one of the effective medicines for constipation.

How to consume: Grind amla well and coat in an earthen vessel (inside). The person suffering from piles should drink buttermilk in the same vessel.
If the bleeding continues and is excessive, the patient should take 1 and ½ tsp of amla powder with curd cream. For better results, have this 2-3 times a day.

Please have a personal or online dietician consultation to know what needs to be added to the diet to improve overall health.

Note: Along with medicine, the patients have to follow a strict regime per the guideline of the Unani system of medicine. Therefore, it is strongly advisable to avoid self-medication.
Patients are advised to visit the nearest authorized Unani Centre for treatment and advice.

Conclusion

Amla juice or powder can be consumed orally or applied topically to the affected area. However, it is important to note that amla is not a substitute for medical treatment. You can consult the holistic doctors at HealthyBazar before trying any new remedies or for the severity of any conditions mentioned above. Also, it's better to combine it with other natural remedies and ensure you are following a high-fiber diet and drinking enough water to prevent constipation.

This article is written/approved by:

Dr. Asfiya Najmi

A graduate from Hamdard University, Dr Asfiya is dedicated to providing natural treatments and comfort to every patient through her extensive knowledge and experience. In addition to medical practice, she has a passion for playing volleyball and chess.

Home Remedies and Ayurvedic Treatment For Diarrhea

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Home Remedies and Ayurvedic Treatment For Diarrhea: Diarrhea is the condition described by loose, watery stools that occur more frequently than usual. Diarrhea is a problem of the digestive system in which the patient has to clear the bowels repeatedly. The characteristics of this disease are liquid stool, bloating, gas, and cramping. If the bowel movements do not become regular in a few days, it is necessary to consult a doctor to stop severe dehydration.

As per WHO, “More than 2.3 million annual deaths were reported among children in India, and about 3,34,000 are attributable to diarrhoeal diseases. Rotavirus is the leading cause of severe Diarrhea in children in developed and developing countries.

Ayurveda And Diarrhoea

According to Ayurveda, the causes of Diarrhea are weakened digestive fire, usually caused by excess Pitta. Ayurvedic remedies pacify Pitta and kindle the digestive fire gently. There are various strategies specifically to counter Pitta’s hot, sharp, and liquid qualities. Also, it supports the return of regular bowel movements. It is also related to Jatharagni Mandya (low digestive fire).

According to the Ayurvedic treatment for Diarrhea, weak digestive fire, improper food, impure water, toxins, and mental stress usually cause Diarrhea. Aggravated Vata pulls down the fluid part from various tissues of the body and brings it into the intestine. This fluid mixes with the stool, which then leads to loose, watery motions. Depending upon which particular Dosha is vitiated, Atisaar (Diarrhea) has been classified into Vataj, Pittaj, Kaphaj, Sannipatik,

Also Read: Home Remedies For Diabetes Treatment

Symptoms Of Diarrhea

Having at least three loose motions in 24 hours is considered to be Diarrhea in modern science, which affects all age groups at one time or another. It can range in severity from slightly watery feces and a brief upset stomach to longer-term to extremely liquid wastes and cramping tummy pains. The following are the symptoms of Diarrhea:

Increased defecation frequency
Watery motions
Abdomen cramps
Reduced urine quantity
Mucous with stools
Dehydration, thirst, and bad-smelling from the mouth

Ayurvedic Symptoms

As per Ayurveda, Diarrhea can be caused due to bad dietary and lifestyle habits. Here are symptoms of Diarrhea according to classical Ayurvedic texts:

1. Amatisara: The stool in this kind of Diarrhea is Picchila (slimy) with a foul smell that sinks in water, known as Amatisara.

2. Pakvatisara: Diarrhea with the feeling of lightness in the body and stool that does not sink in water is known as Pakvatisara.

Causes Of Diarrhea

The primary cause of Diarrhea is gastrointestinal tract infections. It can also occur due to various other issues that vary from one person to another. Here are some common causes of Diarrhea:

Consumption of contaminated foods or water
Low immune response and poor hygienic conditions
Consumption of spicy or heavy food; difficult to digest
The adverse effect of antibiotics
Lactose intolerance
Diarrhea can occur with other diseases like; ulcerative colitis, celiac disease, and irritable bowel syndrome.
Radiotherapy, Chemotherapy, and Antibiotic reaction
Excessive alcohol consumption
Viral infection, Rotavirus, Norovirus, and Adenovirus

Ayurvedic Treatment For Diarrhea

In most cases, Diarrhea can be managed at home. A patient in a severe case has lost a lot of water due to loose motion, it is essential to seek immediate medical attention. In simple cases, when the patient has 4-5 bouts of loose activity, he or she can be given electrolytes. A straightforward electrolyte form mixes 1 teaspoon sugar and a pinch of salt in a glass of boiled, cooled & filtered water. Similarly, the patient may need Intravenous (I.V) electrolytes which is also sometimes known as ‘Saline Water’ in India.

Home Remedies

You can treat Diarrhea with home remedies. Some home remedies include simple kitchen ingredients, and for some, you need some herbs. These herbs are readily available in the market. Here are some simple kitchen and herb-based home remedies for Diarrhea:

Simple Kitchen Based Recipes

Take 5 gms powder of dry roast cumin (Bhrishta Jiraka) or root of Motha (Mustaka) or fruit of Pippali (long pepper) or Shunthi (dried ginger) and mix with 1 liter of Takra (buttermilk) and divide into four droughts; take doses at the interval of six hours.
1 to 3 gm(s) of dried ginger (Shunthī) powder with an equal part of Sharkara (raw sugar) two times a day as it helps to relieve the symptoms of Ama.
Add a pinch of finely grated ginger with honey and eat. Do not drink water immediately afterward; wait for 10 minutes.
Blend 1/2 cup of fresh plain yogurt (ideally homemade), 1/2 cup of water, and ⅛ teaspoon fresh grated ginger, and drink. This probiotic drink is easy to digest, and it gently kindles Agni.
Take 50 gms of fresh pomegranate skin. Soak it in 800 ml of water for one hour. Boil until a quarter of the volume remains (200 ml). Store this mixture in a clean dry bottle. Take a couple of tablespoons several times a day. If there is blood in the stools, add half a teaspoon of honey to the decoction.

Simple Preparations With Ayurvedic Herbs For Diarrhea

1. Take the powder of Indrayava (kurchi seed), Tvak-Dalachini (cinnamon bark), the root of Ushira (Khas), the seed of Jambu (Jamun), and fruit pulp of Bilva (bael) in the same quantity. Consume 3 to 6 gms after mixing with Takra (buttermilk) three times a day.

2. Mix powder of Purana Laja (pop of old paddy), the fruit of Dhanyaka (coriander), and Mocharasa (silk-cotton tree resin) in the same quantity. Add fruit of Śatapuṣpā (fennel) powder to the mixture. Consume 3 to 6 g. of this powder with warm water two times a day.

3. Take Powder of Jatiphala or Jaiphala (nutmeg), the fruit of Jiraka (cumin), and the fruit pulp of Bilva (bael) in equal quantities. Add grounded Churṇodaka (lime water) in the mixture and make pills of 800 mg. Take one pill in the morning with Taṇḍulodaka (water obtained from the washing of raw rice) in the case of Pitta Pradhana Atisara, and with Karpura-Ambu (camphorated water) in case of Kapha Pradhana Atisara.

Ayurvedic Medicines For Diarrhea

Along with the home remedies, various Ayurvedic formulations help to treat Diarrhea and its related issues. These Ayurvedic formulations will also help to keep you hydrated and remove stomach infections. Here are the Ayurvedic medicines for Diarrhea:

Himalaya Diarex Tablet

Diarex Tablet is an Ayurvedic medicine preparation of herbs like Kutaja and Bilwa, which have astringent and antimicrobial properties. It ensures the normal functioning of gastrointestinal health.

This medicine eliminates common microorganisms responsible for acute and chronic infectious Diarrhea. Also, it helps to treat colic, bloating, fungal infections, microbial infections, oxidative stress, fungal infection, diabetes, and other conditions.

Dose – 2 tablets twice a day with plain water.

Maharishi Ayurveda Ambimap Tablets

Ambimap is a unique combination of Ayurvedic herbs in treating Diarrhea, dysentery, and parasitic intestinal disease. It possesses a multi-directional approach to control Diarrhea and Dysentery.

Ambimap is very beneficial in controlling and curing loose stools caused by harmful viruses, bacteria, or parasites. It counteracts parasitic infection and helps to balance the metabolic fire (Agni) and digestion. It effectively controls spasmodic episodes, and the patient gets relief very quickly.

Dose – 1 tablet thrice a day with plain water

Diet And Lifestyle Modifications

As per Ayurveda, a healthy diet and lifestyle help to treat various diseases and disorders. Diarrhea is related to the stomach infection that at some point causes due to unhealthy food and lifestyle. Also, to maintain your digestive health and treat Diarrhea, you should consider these modifications in your diet and lifestyle:

Consume water and liquid foods in sufficient amounts.
Consume light, easy-to-digest food, for example, liquid rice, porridge.
Soups made from lentils are also suitable for Diarrhea. Additionally, you can consume fruits like sweet lime, Oranges, Apples, and Melons.
Avoid Non-veg items, eggs are also not allowed.
Also, consume boiled water.
Include cow milk and goat milk in your diet
Avoid food that produces gas formation, for example, beans, cabbage, cauliflower, broccoli, meat, fish, etc.
Avoid sweets, sugary drinks, carbonated beverages, fermented food items, and caffeinated foods.
Stress, restlessness, and late-night awakening should be avoided.
The timing of the meal should not vary, and specifically, one should consume dinner two-three hours before bedtime.
Try to stay out of the sun to prevent fluid loss through sweat.

Infographic

Please find below the infographic on “Home Remedies and Ayurvedic Treatment For Diarrhea”. Feel free to use this infographic but make sure to cite us at www.healthybazar.com.

Conclusion

Ayurvedic Treatment For Diarrhea works on an individual according to the body’s constitution and diet follow-up. Every patient should observe precautions in diet, the time of usage of the medicine, and home remedies to obtain speedy results. Accordingly, the improvement in Agni, electrolytes, administration of antibiotics, and diet management are some Ayurvedic approaches that offer beneficial effects in managing Diarrhea.

This article is written/approved by:

Dr. Shivani (FREE Consultation)

Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.

Is Itchy and Dry Skin Treatment in Ayurveda Effective?

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Winter is perhaps the most pleasant weather; no sultry heat, no humidity. But when it comes to skin health, the cold season spells trouble for many. During this time, experiencing dry and itchy skin is quite common, which occurs due to a fall in temperature and humidity. This causes your skin to lose moisture and natural oils, making it appear dull and flaky. In general, weather is one of the major variable factors contributing to dry skin. Since the cold air drastically affects your usually smooth skin, it is crucial to re-evaluate your skincare regimen to ensure your skin gets the care it deserves. Without proper care routine, dry and itchy skin can become a severe problem.

Dryness can leave your skin feeling tight, rough, and itchy which may appear unpleasant and discomforting. In severe cases, dry skin tends to crack up too. Besides, there is a possibility of different skin diseases occurring as well like eczema, psoriasis, and conditions like acne that can cause irritation.

Many people prefer cosmetic creams and other products for treating such issues. Since creams that contain steroids can further trigger side effects, you can consider products that are gentle on the skin. For instance, in Ayurveda,there are several at-home dry skin treatment options available to help maintain flawless, healthy skin all year long. Want to know more about them? Keep reading!

What are the Symptoms Of Itchy Skin?

Itching may occur in a specific location of the body, such as legs, arms, scalp, or in the whole body. It may happen without any specific changes on your skin. Otherwise, itching may be accompanied by a few noticeable changes such as:

Scaly or leathery patches
Cracked, and dry skin
Blisters, spots, or bumps
Scratch marks
Redness
Swelling

In a few cases, the itchy sensation could last for an extended time period with varying intensities. After you scratch or rub the affected space, it can trigger a loop of itching, redness, and restlessness. For some people, it can be difficult to interrupt this response.

Dry And Itchy Skin Causes

Skin is the first line of defense for the body. This is why it is more susceptible to diseases, infections, and other problems. Usually, dry skin happens due to various factors in the environment.Here are some causes of dry and itchy skin:

Harsh detergents or soaps: Soaps, shampoos, and detergents are designed to remove oil from your skin but they can also strip away moisture, leaving your skin dry and dehydrated.

Heat: Any heat supply, from area heaters and heating plants to fireplaces and wood stoves, will lower the moisture in the space and turn your skin dry.

Hot showers or baths: Taking long, hot showers or soaking in a hot bath could cause dry skin.

Swimming in pools: Chlorine, a chemical that keeps pools clean, can make your skin dry.

Weather: During the winter, humidity and temperature usually drop. This can make your skin drier.

Age: If you’re 40 or older, your chances of having dry skin are higher. Over 50% of older adults have dry skin.

Geographical location People living in cold or dry climates without much humidity also suffer from dry skin.

Your job: If your skin gets wet often during your job, it’s more likely to dry out. Swimming instructors and hairstylists often face this issue as their skin is regularly in water.

Genes: Some people may inherit certain health conditions from their parents that cause dry skin like thyroid, eczema, diabetes, kidney disease, and other hormone disorders.

Ayurveda And Skin

According to Ayurveda, Pitta is responsible for the color, texture, and temperature of your skin, along with its luster and glow. It helps to govern the sweating function, absorb everything that we apply externally to the skin, and digests anything that contacts the skin (like chemicals, dust, irritants, and allergens). It’s also important to highlight the fact that excess heat and redness are almost always a sign of aggravated Pitta.

Skin is one of the primary places where Pitta resides in the body. This not only makes it vulnerable to Pitta imbalance but also an active outlet for it. So, you may need to go a long way to maintain Pitta’s balance in your body. Dry skin treatment in Ayurveda consists of herbal formulations and dry skin natural remedy that helps to maintain your skin health as well.

Effective Ways to Soothe and Manage Itchy Skin

Moisturizing your skin on a daily basis and maintaining a healthy diet to nourish your skin from the inside are crucial. Most skin experts recommend the following tips and suggestions to prevent itchy and dry skin:

1. It is advisable to take a bath with lukewarm or cold water since hot water aggravates itching if you have dry skin. Along with that, you should try to limit your bathing time to 10 minutes.

2. Avoid using any “fragrance-based” detergents, soaps, lotions, and creams if you’re experiencing skin irritation. Be careful while choosing products labeled as ‘unscented’ as most of them contain harsh chemicals which may further irritate your skin condition.

3. Always use a herbal, natural, and light moisturizer on your skin. Try to use a gentle moisturizer that suits your skin. Also, avoid going out in direct sunlight.

4. It is recommended to wear stretchable, light, and comfortable clothes made with cotton and other natural fabrics. You should avoid rough textiles and fabrics as they may irritate your aggravated skin and lead to severe itching.

5. You are recommended to wear stretchable, light, and comfortable clothes made with cotton and other natural fabrics. You should avoid rough textiles and fabrics because they may irritate your aggravated skin, and lead to severe itching.

6. Extreme stress is also known to worsen skin itching. To manage your stress levels, you can meditate, exercise, and cultivate a hobby besides practicing a healthy lifestyle.

Ayurvedic and Home Remedies for Dry and Itchy Skin

As per Ayurvedic practice, excess vata is a primary reason behind dry skin. Vata dosha is characterized by attributes like coldness, roughness, dryness, and clarity. Elevated vata dosha may show symptoms like dry and rough skin, thinner blood, electrolyte imbalance, insomnia, chapped lips, and more. To manage dryness caused due to vata dominance, you must practice remedies that display the contrasting qualities like softness, warmth, or thickness. Here are a few easy Ayurvedic and at-home remedies to ease dry and itchy skin naturally:

1. Home Remedies For Dry Skin

There are various home remedies that will help you to relieve itching and the burning sensation of the skin.

A. Cold Applications

One of the effective methods to reduce itching is applying ice on the affected area. You can either choose a damp cloth, cool showers, or cold compress to bring instant relief. It will slow down the advancement of a skin rash, prevent swelling, and ease itching sensation.

When you apply cold water or ice to your skin rash, it also helps in reducing the inflammation and swelling immediately. You can go for a cold water shower to relieve body itching.

B. Apple Cider Vinegar

The primary constituent of apple cider vinegar is Acetic acid, which has been used as an antiseptic and disinfectant. You can apply it to the affected region directly with a washcloth. Along with that, you can add 2-3 cups of vinegar to the bathwater and soak your body in it for about half an hour to relieve body itching.

C. Baking Soda Or Oatmeal Baths

Baking soda is popularly used in many medicated powders and ointments because it has antifungal properties. Studies have found its effectiveness in treating and managing different kinds of flora diseases that sometimes cause itchiness.

D. Ayurvedic Lepa

Lepas are Ayurvedic medical dressing that is prepared from various herbs such as Vacha, Kushtha, Amalaki, and Barley. Lepas have a semisolid or paste-like consistency that is externally applied to the affected skin. As per the ancient Ayurvedic texts, the three classes of Lepas are Varanya Mukhalepa (beautifying), Doshaghna (minimizing Doshas), and Vishaghna (removal of poison).

A Lepa made from Triphala (Haritaki, Bibhitaki, and Amalaki), Haridra, Sarsapa Taila, Manjishtha, Tulsi, and Aaragvadha is recommended for minimizing itching caused by Dadru. Jeevantyadi Yamaka Lepa, Mahamarichyadi or Jatyadi oil, Tuvaraka, and Karanja are externally applied to help reduce symptoms of psoriasis-like itching.

E. Opt for Abhyanga

Abhyanga refers to an effective self-massaging technique using the appropriate vata-balancing oils like sandalwood, rosewood, almond, orange, lemon, and ylang-ylang, among others. It provides relief by smoothening skin, tissues, or bones that may be experiencing dryness due to vata imbalance.

2. Ayurvedic Solutions For Dry Skin

Along with home remedies you can also consider Ayurvedic solutions for healing dry and itchy skin.

A. Gandhak Rasayana

Gandhak Rasayana is made with iron, Shuddha Gandhaka (pure brimstone), Cinnamon barks and leaves, Amalaki, Ela, Honey, Trikatu, Maricha, Shunthi, Pippali, and Jaggery.

All these herbs help in purifying the bloodstream which enables it to effectively treat leprosy, boils, and various other severe skin diseases. The Ayurvedic formulation is also helpful in the treatment of eczema and alleviating itching associated with the skin condition.

B. Arogyavardhini Vati

Arogyavardhini Vati only helps in treating various skin disorders but also helps in improving the overall health of an individual. It is beneficial in treating and managing skin disorders such as psoriasis, eczema, and ringworm. Along with that, it minimizes the excess doshas, thereby improving the efficacy of panchakarma therapies.

C. Mahamanjisthadi Kwatha

Mahamanjisthadi Kwath is a mixture of ten powerful herbs that are administered to treat diabetes, arthritis, and chilblains (skin sores and bumps). Other than that, it is also considered in the treatment of various skin disorders such as eczema and its related issues.

Infographic

Please find below the infographic on “Is Itchy and Dry Skin Treatment in Ayurveda Effective?”. Feel free to use this infographic but make sure to cite us at www.healthybazar.com.

Conclusion

Ayurveda is the most popular well-being system, known for delivering efficacy in alleviating skin disorders and diseases. By adopting a holistic approach, Ayurvedic remedies and solutions can assist with managing a variety of skin issues. Made using the finest natural ingredients, Ayurvedic supplements harness the power of herbs to facilitate healthy, smooth, and flawless skin throughout the year.

Ayurvedic treatment for dry skin will be helpful for people who suffer from allergic symptoms of the skin. There may be different causes of having skin issues, but it is very important to maintain doshas balance for healthy and beautiful skin. Ayurvedic medicines and home remedies for dry and itchy skin help treat the condition and help maintain the doshas balance. You can also consult with an expert Ayurvedic practitioner for detailed and customized treatment for your skin issues. Healthybazar stands out for offering a wide variety of targeted Ayurvedic medicines for complete skin health. Explore natural skin supplements from top-rated brands and get free shipping on orders above Rs. 499.