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5आयुर्वेदिक सौंदर्य उपचार: कील मुंहासों को कंट्रोल करने के टिप्स
Published On: Aug 9, 2024
Last Updated: Dec 21, 2024
खूबसूरत चेहरा हर किसी को अच्छा लगता है, सब लोग चाहते होंगे कि उनके चेहरे के सारे दाग-धब्बे मिट जाएं और चेहरा एकदम बेदाग हो जाए। लेकिन हमारी खराब जीवनशैली और खानपान की वजह से अक्सर चेहरे पर कील-मुंहासे निकल आते हैं। वैसे तो बाजार में मुंहासों की दवा, चेहरा साफ करने की दवाओं आदि के नाम पर कई उत्पाद बिक रहे हैं, लेकिन बेहतर होगा कि इन्हें अपनाने की बजाय आप मुंहासे हटाने और चेहरा साफ करने के आयुर्वेदिक घरेलू उपाय अपनाएं। जब हमारी त्वचा पर मौजूद तेल ग्रंथियां बैक्टीरिया से संक्रमित हो जाती हैं, तो मुँहासों का जन्म होता है।
हमारे शरीर में हथेलियों और तलवों को छोड़कर ये तेल ग्रंथियां पूरे शरीर की त्वचा पर मौजूद होती हैं। त्वचा के रोमछिद्र भीतर से ही इन तेल ग्रंथियों वाली कोशिकाओं से जुड़े होते हैं। यही रोमछिद्र सीबम पैदा करते हैं, जो त्वचा की खूबसूरती और उसके भीतर तेल संतुलन को बनाए रखने में मदद करता है। जब हमारे शरीर में हार्मोनल बदलाव होता है, तो हमारी त्वचा की तेल ग्रंथियों में तेल संतुलन बिगड़ जाता है। इस संतुलन के बिगड़ने की वजह से ही हमारी त्वचा पर मुँहासे नजर आने लगते हैं।
आयुर्वेदिक घरेलू उपायों का उपयोग करके आप इन समस्याओं से छुटकारा पा सकते हैं और अपने चेहरे की खूबसूरती को वापस पा सकते हैं। प्राकृतिक और सुरक्षित तरीके अपनाकर आप अपनी त्वचा को स्वस्थ और चमकदार बना सकते हैं।
मुहासों के कारण (Causes of Acne)
- अनुवांशिक कारण: पिंपल या मुँहासे की समस्या अनुवांशिक हो सकती है। अगर आपके परिवार में किसी को बार-बार मुँहासे होते हैं, तो आपको भी इसका सामना करना पड़ सकता है।
- हार्मोनल बदलाव: बढ़ती उम्र के साथ शरीर में होने वाले हार्मोनल बदलावों के कारण भी मुँहासे होते हैं। खासकर महिलाओं में मासिक धर्म, गर्भावस्था और रजोनिवृत्ति के समय हार्मोनल बदलाव के कारण मुँहासे हो सकते हैं।
- दवाओं का प्रभाव: कभी-कभी तनाव, मिर्गी या मानसिक बीमारी से जुड़ी कुछ दवाओं के सेवन से भी मुँहासे निकल सकते हैं।
- सौंदर्य प्रसाधनों का अत्यधिक उपयोग: कॉस्मेटिक उत्पादों का जरूरत से ज्यादा इस्तेमाल करने से भी मुँहासे निकल सकते हैं। कई बार महिलाएं पूरे दिन मेकअप में रहती हैं और रात को सही तरीके से मेकअप नहीं उतारती हैं, जिससे पिंपल हो सकते हैं। इसलिए हल्का मेकअप करने और नेचुरल ब्यूटी प्रोडक्ट का इस्तेमाल करने की सलाह दी जाती है।
- खान-पान: बेकरी के खाद्य पदार्थ और हाई शुगर वाले ड्रिंक्स का सेवन करने से भी मुँहासे होते हैं। इसके अलावा डेयरी प्रोडक्ट, ऑयली चीजें और जंक फूड के ज्यादा सेवन से भी मुँहासे हो सकते हैं।
- तनाव: ज्यादा समय तक तनाव में रहने से भी मुँहासे की परेशानी हो सकती है। जब आप तनाव में होते हैं तो आपके शरीर के अंदर कुछ बदलाव होते हैं जिससे मुँहासे हो सकते हैं। तनाव से न्यूरोपैट्राइड्स नामक रसायन निकलता है जो समस्या को और बढ़ा सकता है।
- धूल-मिट्टी और प्रदूषण: ज्यादा समय तक धूल-मिट्टी और प्रदूषित वातावरण में रहने से भी मुँहासे होने का खतरा बढ़ जाता है। इसके अलावा, बदलते मौसम के कारण भी मुँहासे हो सकते हैं।
ये भी पढ़े: कील-मुंहासे के लिए आयुर्वेदिक दवा
मुँहासों के लक्षण (Symptoms of Acne)
मुँहासे या एक्ने फुंसी का ही एक प्रकार होते हैं, लेकिन इनके और भी लक्षण हो सकते हैं:
- व्हाइटहेड्स (white heads)
- ब्लैकहेड्स (Black heads)
- छोटे लाल, कोमल बम्प
कभी-कभी महिलाओं को मुँहासे आने लगते हैं, वजन बढ़ने लगता है, और बाल झड़कर पतले हो जाते हैं। ये लक्षण सामान्य लग सकते हैं, लेकिन यह आपके माँ बनने में समस्या का संकेत भी हो सकते हैं। इसलिए समय रहते इन संकेतों पर ध्यान दें और बांझपन से पहले सावधानी बरतें।
आमतौर पर, पॉलिसिस्टिक ऑवरी सिंड्रोम (पी.सी.ओ.एस) भारतीय प्रजनन आयु की महिलाओं में एक सामान्य अंतःस्रावी विकार है, जिससे बांझपन हो सकता है। यदि कोई महिला दर्दनाक अनियमित मासिक धर्म या मुँहासों से ग्रस्त है और उसका वजन बढ़ रहा है, तो यह पी.सी.ओ.एस नामक हार्मोन असंतुलन का संकेत हो सकता है।
इन लक्षणों को नजरअंदाज न करें और सही समय पर चिकित्सा सलाह लें ताकि समस्या का समाधान हो सके।
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कील मुंहासों का घरेलू उपचार (Home Remedies for Acne)
1. बर्फ से करें सिकाई
एक छोटे बर्फ के टुकड़े को एक साफ कपड़े में लपेट लें और धीरे-धीरे उस से अपने एक्ने पर 10 - 15 मिनट तक सिकाई करें। लेकिन ध्यान रखें कि आप ज्यादा देर तक बर्फ को एक ही जगह के एक्ने पर सिकाई ना करें उसे बराबर टाइम तक पूरे चेहरे की सिकाई करें |
2. मुल्तानी मिट्टी, गुलाबजल और नींबू का पेस्ट
मुल्तानी मिट्टी, गुलाबजल और नींबू के रस को 3:2:1 के रेश्यो में मिलाकर एक पेस्ट बना लें। फिर अपने साफ़ हातों से इस पेस्ट को पूरे चेहरे पर लगाएं। इस पेस्ट को दस से पंद्रह मिनट तक लगाकर रखें फिर ठन्डे पानी से धो लें।
3. एलोवेरा जेल
एलोवेरा जेल को रात को सोने से पहले पिम्पल पर लगा ले और पूरी रात इसे लगा रहने दें और फिर सुबह सादे पानी से धो लें। यह पिम्पल हटाने का सबसे आसान घरेलू उपाय है।
4. शहद
चेहरे के दाग-धब्बे हटाने के लिए शहद का इस्तेमाल एक प्रभावी उपाय है। इसके लिए, अपनी साफ उंगली से शहद को मुंहासों पर लगाएं। इसे बीस से पच्चीस मिनट तक सूखने दें, फिर पानी से चेहरा धो लें। इसके अलावा, शहद और दालचीनी पाउडर को मिलाकर मुंहासों पर लगाने से भी लाभ मिलता है।
5. चंदन पाउडर
चन्दन पाउडर में गुलाब जल को मिलाकर गाढ़ा पेस्ट बना लें और उसमे एक या दो चम्मच नारियल तेल डालकर उसे भी मिला लें। फिर अपनी उंगली से उस पेस्ट को पिंपल पर लगाए और सूख कर खुद ही झड़ने दें। इसे हर कुछ घण्टों में लगाते रहें।
6. नीम
नीम के पत्तों को सुखाकर पाउडर बना लें और बराबर मात्रा में मुल्तानी मिट्टी और गुलाब जल मिलाकर पेस्ट तैयार करें। तैयार हुए पेस्ट को उंगली से पिंपल पर लगाएं और इसे सूखने दें और ठन्डे पानी से धो लें |
ये भी पढ़े: मोरिंगा पाउडर" के विटामिन B12 की कमी में फायदे
एक्ने से छुटकारा पाने के लिए जीवनशैली में बदलाव
- अपने चेहरे को प्रतिदिन दो बार धोएं। इससे चेहरे पर जमा धूल-मिट्टी साफ हो जाती है और पिंपल्स की संभावना कम हो जाती है।
- मेकअप ब्रश को नियमित रूप से अच्छी तरह धोने की आदत डालें ताकि उनमें बैक्टीरिया न पनपें।
- दिन में दस से बारह गिलास पानी पिएं, जिससे शरीर की अशुद्धियाँ बाहर निकलती रहें।
- अगर कोई पिंपल निकले तो उसे दबाएं नहीं, क्योंकि ऐसा करने से पिंपल्स और फैल सकते हैं।
- अधिक नमक का सेवन करने से भी एक्ने हो सकता है, इसलिए नमक का सेवन सीमित मात्रा में करें।
- पौष्टिक और संतुलित आहार लेने की आदत डालें।
- भाप लेना त्वचा के रोमछिद्रों को खोलने में मदद करता है, जिससे पिंपल्स और ब्लैकहेड्स को हटाना आसान हो जाता है।
- अपने चेहरे को बार-बार छूने से बचें, क्योंकि हाथ में मौजूद बैक्टीरिया चेहरे की त्वचा तक पहुँचकर पिंपल्स का कारण बन सकते हैं|
निष्कर्ष
चेहरे के दाग-धब्बों और मुँहासों से निपटने के लिए प्राकृतिक और आयुर्वेदिक उपाय न केवल सुरक्षित हैं बल्कि प्रभावी भी हैं। जीवनशैली में छोटे-छोटे बदलाव, जैसे नियमित रूप से चेहरा साफ करना, सही आहार लेना, और त्वचा की देखभाल के नियमों का पालन करना, लंबे समय तक साफ और स्वस्थ त्वचा बनाए रखने में सहायक हो सकते हैं।
शहद, दालचीनी, और अन्य प्राकृतिक सामग्रियों का उपयोग करके मुँहासों का इलाज करना एक सरल और प्रभावी तरीका है। सबसे महत्वपूर्ण बात यह है कि त्वचा की देखभाल में धैर्य और निरंतरता बनाए रखें, जिससे आप स्वस्थ और बेदाग त्वचा पा सकें। आमतौर पर मुँहासे या एक्ने होना एक सामान्य समस्या है। परन्तु कभी-कभी मुँहासे एक गंभीर स्थिति में परिवर्तित हो जाते हैं। जब मुँहासों की मात्रा बहुत ज्यादा हो जाए एवं पस से भर जाएं और दर्द हो तो हमें डॉक्टर से तुरन्त सम्पर्क करना चाहिए। , आप हमारी वेबसाइट www.healthybazar.com पर कर सकते है |
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Home Remedies and Ayurvedic Treatment For Diarrhea
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Last Updated:
Home Remedies and Ayurvedic Treatment For Diarrhea: Diarrhea is the condition described by loose, watery stools that occur more frequently than usual. Diarrhea is a problem of the digestive system in which the patient has to clear the bowels repeatedly. The characteristics of this disease are liquid stool, bloating, gas, and cramping. If the bowel movements do not become regular in a few days, it is necessary to consult a doctor to stop severe dehydration.
As per WHO, “More than 2.3 million annual deaths were reported among children in India, and about 3,34,000 are attributable to diarrhoeal diseases. Rotavirus is the leading cause of severe Diarrhea in children in developed and developing countries.
Ayurveda And Diarrhoea
According to Ayurveda, the causes of Diarrhea are weakened digestive fire, usually caused by excess Pitta. Ayurvedic remedies pacify Pitta and kindle the digestive fire gently. There are various strategies specifically to counter Pitta’s hot, sharp, and liquid qualities. Also, it supports the return of regular bowel movements. It is also related to Jatharagni Mandya (low digestive fire).
According to the Ayurvedic treatment for Diarrhea, weak digestive fire, improper food, impure water, toxins, and mental stress usually cause Diarrhea. Aggravated Vata pulls down the fluid part from various tissues of the body and brings it into the intestine. This fluid mixes with the stool, which then leads to loose, watery motions. Depending upon which particular Dosha is vitiated, Atisaar (Diarrhea) has been classified into Vataj, Pittaj, Kaphaj, Sannipatik,
Also Read: Home Remedies For Diabetes Treatment
Symptoms Of Diarrhea
Having at least three loose motions in 24 hours is considered to be Diarrhea in modern science, which affects all age groups at one time or another. It can range in severity from slightly watery feces and a brief upset stomach to longer-term to extremely liquid wastes and cramping tummy pains. The following are the symptoms of Diarrhea:
- Increased defecation frequency
- Watery motions
- Abdomen cramps
- Reduced urine quantity
- Mucous with stools
- Dehydration, thirst, and bad-smelling from the mouth
Ayurvedic Symptoms
As per Ayurveda, Diarrhea can be caused due to bad dietary and lifestyle habits. Here are symptoms of Diarrhea according to classical Ayurvedic texts:
1. Amatisara: The stool in this kind of Diarrhea is Picchila (slimy) with a foul smell that sinks in water, known as Amatisara.
2. Pakvatisara: Diarrhea with the feeling of lightness in the body and stool that does not sink in water is known as Pakvatisara.
Causes Of Diarrhea
The primary cause of Diarrhea is gastrointestinal tract infections. It can also occur due to various other issues that vary from one person to another. Here are some common causes of Diarrhea:
- Consumption of contaminated foods or water
- Low immune response and poor hygienic conditions
- Consumption of spicy or heavy food; difficult to digest
- The adverse effect of antibiotics
- Lactose intolerance
- Diarrhea can occur with other diseases like; ulcerative colitis, celiac disease, and irritable bowel syndrome.
- Radiotherapy, Chemotherapy, and Antibiotic reaction
- Excessive alcohol consumption
- Viral infection, Rotavirus, Norovirus, and Adenovirus
Ayurvedic Treatment For Diarrhea
In most cases, Diarrhea can be managed at home. A patient in a severe case has lost a lot of water due to loose motion, it is essential to seek immediate medical attention. In simple cases, when the patient has 4-5 bouts of loose activity, he or she can be given electrolytes. A straightforward electrolyte form mixes 1 teaspoon sugar and a pinch of salt in a glass of boiled, cooled & filtered water. Similarly, the patient may need Intravenous (I.V) electrolytes which is also sometimes known as ‘Saline Water’ in India.
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Home Remedies
You can treat Diarrhea with home remedies. Some home remedies include simple kitchen ingredients, and for some, you need some herbs. These herbs are readily available in the market. Here are some simple kitchen and herb-based home remedies for Diarrhea:
Simple Kitchen Based Recipes
- Take 5 gms powder of dry roast cumin (Bhrishta Jiraka) or root of Motha (Mustaka) or fruit of Pippali (long pepper) or Shunthi (dried ginger) and mix with 1 liter of Takra (buttermilk) and divide into four droughts; take doses at the interval of six hours.
- 1 to 3 gm(s) of dried ginger (Shunthī) powder with an equal part of Sharkara (raw sugar) two times a day as it helps to relieve the symptoms of Ama.
- Add a pinch of finely grated ginger with honey and eat. Do not drink water immediately afterward; wait for 10 minutes.
- Blend 1/2 cup of fresh plain yogurt (ideally homemade), 1/2 cup of water, and ⅛ teaspoon fresh grated ginger, and drink. This probiotic drink is easy to digest, and it gently kindles Agni.
- Take 50 gms of fresh pomegranate skin. Soak it in 800 ml of water for one hour. Boil until a quarter of the volume remains (200 ml). Store this mixture in a clean dry bottle. Take a couple of tablespoons several times a day. If there is blood in the stools, add half a teaspoon of honey to the decoction.
Simple Preparations With Ayurvedic Herbs For Diarrhea
1. Take the powder of Indrayava (kurchi seed), Tvak-Dalachini (cinnamon bark), the root of Ushira (Khas), the seed of Jambu (Jamun), and fruit pulp of Bilva (bael) in the same quantity. Consume 3 to 6 gms after mixing with Takra (buttermilk) three times a day.
2. Mix powder of Purana Laja (pop of old paddy), the fruit of Dhanyaka (coriander), and Mocharasa (silk-cotton tree resin) in the same quantity. Add fruit of Śatapuṣpā (fennel) powder to the mixture. Consume 3 to 6 g. of this powder with warm water two times a day.
3. Take Powder of Jatiphala or Jaiphala (nutmeg), the fruit of Jiraka (cumin), and the fruit pulp of Bilva (bael) in equal quantities. Add grounded Churṇodaka (lime water) in the mixture and make pills of 800 mg. Take one pill in the morning with Taṇḍulodaka (water obtained from the washing of raw rice) in the case of Pitta Pradhana Atisara, and with Karpura-Ambu (camphorated water) in case of Kapha Pradhana Atisara.
Ayurvedic Medicines For Diarrhea
Along with the home remedies, various Ayurvedic formulations help to treat Diarrhea and its related issues. These Ayurvedic formulations will also help to keep you hydrated and remove stomach infections. Here are the Ayurvedic medicines for Diarrhea:
Himalaya Diarex Tablet
Diarex Tablet is an Ayurvedic medicine preparation of herbs like Kutaja and Bilwa, which have astringent and antimicrobial properties. It ensures the normal functioning of gastrointestinal health.
This medicine eliminates common microorganisms responsible for acute and chronic infectious Diarrhea. Also, it helps to treat colic, bloating, fungal infections, microbial infections, oxidative stress, fungal infection, diabetes, and other conditions.
Dose – 2 tablets twice a day with plain water.
Maharishi Ayurveda Ambimap Tablets
Ambimap is a unique combination of Ayurvedic herbs in treating Diarrhea, dysentery, and parasitic intestinal disease. It possesses a multi-directional approach to control Diarrhea and Dysentery.
Ambimap is very beneficial in controlling and curing loose stools caused by harmful viruses, bacteria, or parasites. It counteracts parasitic infection and helps to balance the metabolic fire (Agni) and digestion. It effectively controls spasmodic episodes, and the patient gets relief very quickly.
Dose – 1 tablet thrice a day with plain water
Diet And Lifestyle Modifications
As per Ayurveda, a healthy diet and lifestyle help to treat various diseases and disorders. Diarrhea is related to the stomach infection that at some point causes due to unhealthy food and lifestyle. Also, to maintain your digestive health and treat Diarrhea, you should consider these modifications in your diet and lifestyle:
- Consume water and liquid foods in sufficient amounts.
- Consume light, easy-to-digest food, for example, liquid rice, porridge.
- Soups made from lentils are also suitable for Diarrhea. Additionally, you can consume fruits like sweet lime, Oranges, Apples, and Melons.
- Avoid Non-veg items, eggs are also not allowed.
- Also, consume boiled water.
- Include cow milk and goat milk in your diet
- Avoid food that produces gas formation, for example, beans, cabbage, cauliflower, broccoli, meat, fish, etc.
- Avoid sweets, sugary drinks, carbonated beverages, fermented food items, and caffeinated foods.
- Stress, restlessness, and late-night awakening should be avoided.
- The timing of the meal should not vary, and specifically, one should consume dinner two-three hours before bedtime.
- Try to stay out of the sun to prevent fluid loss through sweat.
Infographic
Please find below the infographic on “Home Remedies and Ayurvedic Treatment For Diarrhea”. Feel free to use this infographic but make sure to cite us at www.healthybazar.com.
Conclusion
Ayurvedic Treatment For Diarrhea works on an individual according to the body’s constitution and diet follow-up. Every patient should observe precautions in diet, the time of usage of the medicine, and home remedies to obtain speedy results. Accordingly, the improvement in Agni, electrolytes, administration of antibiotics, and diet management are some Ayurvedic approaches that offer beneficial effects in managing Diarrhea.
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Is Itchy and Dry Skin Treatment in Ayurveda Effective?
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Winter is perhaps the most pleasant weather; no sultry heat, no humidity. But when it comes to skin health, the cold season spells trouble for many. During this time, experiencing dry and itchy skin is quite common, which occurs due to a fall in temperature and humidity. This causes your skin to lose moisture and natural oils, making it appear dull and flaky. In general, weather is one of the major variable factors contributing to dry skin. Since the cold air drastically affects your usually smooth skin, it is crucial to re-evaluate your skincare regimen to ensure your skin gets the care it deserves. Without proper care routine, dry and itchy skin can become a severe problem.
Dryness can leave your skin feeling tight, rough, and itchy which may appear unpleasant and discomforting. In severe cases, dry skin tends to crack up too. Besides, there is a possibility of different skin diseases occurring as well like eczema, psoriasis, and conditions like acne that can cause irritation.
Many people prefer cosmetic creams and other products for treating such issues. Since creams that contain steroids can further trigger side effects, you can consider products that are gentle on the skin. For instance, in Ayurveda,there are several at-home dry skin treatment options available to help maintain flawless, healthy skin all year long. Want to know more about them? Keep reading!
What are the Symptoms Of Itchy Skin?
Itching may occur in a specific location of the body, such as legs, arms, scalp, or in the whole body. It may happen without any specific changes on your skin. Otherwise, itching may be accompanied by a few noticeable changes such as:
- Scaly or leathery patches
- Cracked, and dry skin
- Blisters, spots, or bumps
- Scratch marks
- Redness
- Swelling
In a few cases, the itchy sensation could last for an extended time period with varying intensities. After you scratch or rub the affected space, it can trigger a loop of itching, redness, and restlessness. For some people, it can be difficult to interrupt this response.
Dry And Itchy Skin Causes
Skin is the first line of defense for the body. This is why it is more susceptible to diseases, infections, and other problems. Usually, dry skin happens due to various factors in the environment.Here are some causes of dry and itchy skin:
Harsh detergents or soaps: Soaps, shampoos, and detergents are designed to remove oil from your skin but they can also strip away moisture, leaving your skin dry and dehydrated.
Heat: Any heat supply, from area heaters and heating plants to fireplaces and wood stoves, will lower the moisture in the space and turn your skin dry.
Hot showers or baths: Taking long, hot showers or soaking in a hot bath could cause dry skin.
Swimming in pools: Chlorine, a chemical that keeps pools clean, can make your skin dry.
Weather: During the winter, humidity and temperature usually drop. This can make your skin drier.
Age: If you’re 40 or older, your chances of having dry skin are higher. Over 50% of older adults have dry skin.
Geographical location People living in cold or dry climates without much humidity also suffer from dry skin.
Your job: If your skin gets wet often during your job, it’s more likely to dry out. Swimming instructors and hairstylists often face this issue as their skin is regularly in water.
Genes: Some people may inherit certain health conditions from their parents that cause dry skin like thyroid, eczema, diabetes, kidney disease, and other hormone disorders.
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Ayurveda And Skin
According to Ayurveda, Pitta is responsible for the color, texture, and temperature of your skin, along with its luster and glow. It helps to govern the sweating function, absorb everything that we apply externally to the skin, and digests anything that contacts the skin (like chemicals, dust, irritants, and allergens). It’s also important to highlight the fact that excess heat and redness are almost always a sign of aggravated Pitta.
Skin is one of the primary places where Pitta resides in the body. This not only makes it vulnerable to Pitta imbalance but also an active outlet for it. So, you may need to go a long way to maintain Pitta’s balance in your body. Dry skin treatment in Ayurveda consists of herbal formulations and dry skin natural remedy that helps to maintain your skin health as well.
Effective Ways to Soothe and Manage Itchy Skin
Moisturizing your skin on a daily basis and maintaining a healthy diet to nourish your skin from the inside are crucial. Most skin experts recommend the following tips and suggestions to prevent itchy and dry skin:
1. It is advisable to take a bath with lukewarm or cold water since hot water aggravates itching if you have dry skin. Along with that, you should try to limit your bathing time to 10 minutes.
2. Avoid using any “fragrance-based” detergents, soaps, lotions, and creams if you’re experiencing skin irritation. Be careful while choosing products labeled as ‘unscented’ as most of them contain harsh chemicals which may further irritate your skin condition.
3. Always use a herbal, natural, and light moisturizer on your skin. Try to use a gentle moisturizer that suits your skin. Also, avoid going out in direct sunlight.
4. It is recommended to wear stretchable, light, and comfortable clothes made with cotton and other natural fabrics. You should avoid rough textiles and fabrics as they may irritate your aggravated skin and lead to severe itching.
5. You are recommended to wear stretchable, light, and comfortable clothes made with cotton and other natural fabrics. You should avoid rough textiles and fabrics because they may irritate your aggravated skin, and lead to severe itching.
6. Extreme stress is also known to worsen skin itching. To manage your stress levels, you can meditate, exercise, and cultivate a hobby besides practicing a healthy lifestyle.
Ayurvedic and Home Remedies for Dry and Itchy Skin
As per Ayurvedic practice, excess vata is a primary reason behind dry skin. Vata dosha is characterized by attributes like coldness, roughness, dryness, and clarity. Elevated vata dosha may show symptoms like dry and rough skin, thinner blood, electrolyte imbalance, insomnia, chapped lips, and more. To manage dryness caused due to vata dominance, you must practice remedies that display the contrasting qualities like softness, warmth, or thickness. Here are a few easy Ayurvedic and at-home remedies to ease dry and itchy skin naturally:
1. Home Remedies For Dry Skin
There are various home remedies that will help you to relieve itching and the burning sensation of the skin.
A. Cold Applications
One of the effective methods to reduce itching is applying ice on the affected area. You can either choose a damp cloth, cool showers, or cold compress to bring instant relief. It will slow down the advancement of a skin rash, prevent swelling, and ease itching sensation.
When you apply cold water or ice to your skin rash, it also helps in reducing the inflammation and swelling immediately. You can go for a cold water shower to relieve body itching.
B. Apple Cider Vinegar
The primary constituent of apple cider vinegar is Acetic acid, which has been used as an antiseptic and disinfectant. You can apply it to the affected region directly with a washcloth. Along with that, you can add 2-3 cups of vinegar to the bathwater and soak your body in it for about half an hour to relieve body itching.
C. Baking Soda Or Oatmeal Baths
Baking soda is popularly used in many medicated powders and ointments because it has antifungal properties. Studies have found its effectiveness in treating and managing different kinds of flora diseases that sometimes cause itchiness.
D. Ayurvedic Lepa
Lepas are Ayurvedic medical dressing that is prepared from various herbs such as Vacha, Kushtha, Amalaki, and Barley. Lepas have a semisolid or paste-like consistency that is externally applied to the affected skin. As per the ancient Ayurvedic texts, the three classes of Lepas are Varanya Mukhalepa (beautifying), Doshaghna (minimizing Doshas), and Vishaghna (removal of poison).
A Lepa made from Triphala (Haritaki, Bibhitaki, and Amalaki), Haridra, Sarsapa Taila, Manjishtha, Tulsi, and Aaragvadha is recommended for minimizing itching caused by Dadru. Jeevantyadi Yamaka Lepa, Mahamarichyadi or Jatyadi oil, Tuvaraka, and Karanja are externally applied to help reduce symptoms of psoriasis-like itching.
E. Opt for Abhyanga
Abhyanga refers to an effective self-massaging technique using the appropriate vata-balancing oils like sandalwood, rosewood, almond, orange, lemon, and ylang-ylang, among others. It provides relief by smoothening skin, tissues, or bones that may be experiencing dryness due to vata imbalance.
2. Ayurvedic Solutions For Dry Skin
Along with home remedies you can also consider Ayurvedic solutions for healing dry and itchy skin.
A. Gandhak Rasayana
Gandhak Rasayana is made with iron, Shuddha Gandhaka (pure brimstone), Cinnamon barks and leaves, Amalaki, Ela, Honey, Trikatu, Maricha, Shunthi, Pippali, and Jaggery.
All these herbs help in purifying the bloodstream which enables it to effectively treat leprosy, boils, and various other severe skin diseases. The Ayurvedic formulation is also helpful in the treatment of eczema and alleviating itching associated with the skin condition.
B. Arogyavardhini Vati
Arogyavardhini Vati only helps in treating various skin disorders but also helps in improving the overall health of an individual. It is beneficial in treating and managing skin disorders such as psoriasis, eczema, and ringworm. Along with that, it minimizes the excess doshas, thereby improving the efficacy of panchakarma therapies.
C. Mahamanjisthadi Kwatha
Mahamanjisthadi Kwath is a mixture of ten powerful herbs that are administered to treat diabetes, arthritis, and chilblains (skin sores and bumps). Other than that, it is also considered in the treatment of various skin disorders such as eczema and its related issues.
Infographic
Please find below the infographic on “Is Itchy and Dry Skin Treatment in Ayurveda Effective?”. Feel free to use this infographic but make sure to cite us at www.healthybazar.com.
Conclusion
Ayurveda is the most popular well-being system, known for delivering efficacy in alleviating skin disorders and diseases. By adopting a holistic approach, Ayurvedic remedies and solutions can assist with managing a variety of skin issues. Made using the finest natural ingredients, Ayurvedic supplements harness the power of herbs to facilitate healthy, smooth, and flawless skin throughout the year.
Ayurvedic treatment for dry skin will be helpful for people who suffer from allergic symptoms of the skin. There may be different causes of having skin issues, but it is very important to maintain doshas balance for healthy and beautiful skin. Ayurvedic medicines and home remedies for dry and itchy skin help treat the condition and help maintain the doshas balance. You can also consult with an expert Ayurvedic practitioner for detailed and customized treatment for your skin issues. Healthybazar stands out for offering a wide variety of targeted Ayurvedic medicines for complete skin health. Explore natural skin supplements from top-rated brands and get free shipping on orders above Rs. 499.
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
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