HAIRFALL & THINNING, DANDRUFF, HAIR
Dandruff is to the scalp what acne is to the skin. Despite being a typical hair issue, it might undermine your confidence and keep you from socialising. First, try not to let it bother you too much. Second, remember that there is always a solution to a problem, and that dandruff is simple to treat. Most people start purchasing an anti-dandruff shampoo, but sometimes this is ineffective, especially if your scalp is sensitive. The harsh chemicals in your hair care product can cause dryness and irritation, which in turn causes dandruff. As a result, seeking for natural dandruff remedies is the best course of action. Due to the ancient technique's suggestion of conventional methods to get rid of dandruff, Ayurvedic therapies for it have been shown to be beneficial and stop it from spreading.
Poor hygiene : While bathing your hair every day is bad for it, you should definitely wash it three times a week. If you do not do this, dead skin cells and product buildup will build on your scalp. This provides the ideal environment for bacteria and germs to grow, resulting in issues such as scalp infection and dandruff.
skin conditions : Those who suffer from skin disorders such as eczema and psoriasis are more likely to get dandruff than others. If you have naturally dry skin, you may get dandruff, especially during the winter when the 'vata' dosha becomes worsened. However, you do not have to suffer in silence; you may get rid of dandruff using ayurvedic therapies.
Diet : Dandruff can be caused by an unhealthy diet or a lack of vital minerals and vitamins. Vitamin B complexes, omega fatty acids, and zinc are all necessary for healthy, nourished skin. To avoid this condition, it is vital to consume healthy oils, proteins, and fresh fruits and vegetables. Consuming a lot of spices, artificial colors, and flavors might cause irritation and dandruff.
Mental Stress : Stress lowers your immune system and raises the 'pitta dosha' in your body. When this happens, the body creates an excess of sebum, and the compromised immune system allows germs and fungus to grow. This causes dandruff on the scalp.
Ayurveda has a range of natural medications that may be used topically or taken orally to treat dandruff and balance the body's 'pitta,' 'vata,' and 'kapha' doshas. By nourishing and purifying your scalp, these ayurvedic dandruff remedies will help ease irritation and dryness. Here are some of the greatest natural dandruff cures.
Neem is known for its antibacterial, antiviral, and anti-fungal properties. Ayurveda refers Neem tree as 'sarva roga nivarini' which translates as curer of all illnesses. Neem's anti-fungal properties help in the fight against dandruff by destroying bacteria and fungus and detoxifying the scalp, providing relief from itching and irritation.
Way to use:
Grind some neem leaves or you can use Neem Powder and mix curd in it, apply this paste all over your hair and scalp.
Rinse after 15-20 minutes.
Methi, also known as Fenugreek seeds, is one of the most effective ayurvedic therapies for dandruff. The antibacterial characteristics of Fenugreek seeds help in the treatment of dandruff and nourish the scalp, resulting in a clear and healthy scalp.
Way to Use:
Soak Fenugreek seeds overnight and grind it into a smooth paste.
Mix lemon juice & curd into it to make it more effective.
Apply and leave for 30 minutes then wash with a mild herbal shampoo.
Lemon juice, which contains citric acid, vitamin C, and zinc, is very beneficial in the treatment of dandruff. It's also high in antioxidants and has anti-fungal qualities, so it can help you get rid of dandruff naturally.
Way to Use:
Apply lemon juice to the scalp prior to shampooing.
Allow the lemon to penetrate the skin and hair follicles for a few minutes. After that, wash your hair and scalp with a gentle shampoo and rinse it out with warm water.
Another helpful ayurvedic remedy for dandruff is aloe-vera. It contains antimicrobial, relaxing, and soothing qualities for the skin. Itching caused by dermatitis and eczema can be relieved by applying it to the scalp.
Way to Use:
Extract the pulp of aloe-vera leaf and apply it on your scalp. Leave it for 20-30mins and wash it off.
Amla, one of the greatest sources of vitamin C, can be used to treat dandruff. If you've done everything to get rid of dandruff but it still won't go away, try this ayurvedic therapy for dandruff. Here's how to use Amla to get rid of dandruff.
Way to Use:
Mix Amla powder and ground curry leaves, add some water to form a thick paste.
Apply the mixture on your scalp and let it stay for 30 minutes.
Wash it off with mild shampoo and lukewarm water.
To the scalp, apply a mixture of coconut oil and lemon juice. Massage this into your scalp gently, then wash with a gentle cleanser. - Apply 2 teaspoons curd and 1 teaspoon lemon juice on your scalp. Leave it on for 20 minutes and then gently wash with warm water.
A person with severe dandruff may scratch their scalp so forcefully that they damage it. Frequent inflammation in the hair follicles can harm and damage tissue, which can slow down or stop the process of hair growth. This may result in thinning or weak hair. Dandruff typically indicates that there is an problem somewhere else in the body, most often in the gastrointestinal tract. Healthy Gut can also help you get rid of any sort of health issues, Now that you are aware of the best products to use and lifestyle advice, you can prevent and treat dandruff. However, it is recommended to consult your doctor before taking any medicine or even using herbal remedy. You can book an affordable audio & Video consultation with www.healthybazar.com