ACIDITY/GAS, STOMACH ACHE
Stomach problems refer to diseases of organs that are part of the digestive system, including the stomach, intestines, oesophagus, rectum, etc. A healthy digestive system is very important for maintaining good health as it plays a crucial role in the absorption and distribution of nutrients and in eliminating unwanted toxins and wastes from the body. An unhealthy lifestyle such as smoking, lack of sleep, and eating too many fried or high-calorie foods increases the risk of developing stomach problems such as Stomach Ulcers, Hyperacidity, Gastroenteritis, Constipation, and Flatulence, Vomiting, etc.
According to Ayurveda, digestive health is the most important long-term factor in your health and well-being. When your digestion is healthy, your body can produce healthy tissue (dhatus). When digestion is weak, the body's tissues, such as muscles, blood, and nerves, become weak, making the body susceptible to disease. The Ayurvedic therapies and medicines offered to treat stomach problems in Ayurveda are mainly aimed at correcting the imbalance of doshas.
In this blog, we will learn about the common digestive issues faced by people and how they can be effectively treated with the best ayurvedic medicine for gastric problems.
Listed below are some common digestive issues that most people face:
Gastric problems can be effectively treated with these Ayurvedic remedies:
Asafetida works wonders for indigestion. In spite of the fact that it smells bad when swallowed, it quickly relieves bloating in your system. Take 5 gms of asafetida and mix it with a glass of hot water and drink it. If needed, add a teaspoon of sugar to improve the taste.
2. Mint Oil:
It provides instant relief from constipation and bloating. Add 2 drops of mint oil to a cup of warm water and drink immediately.
3. Curry Leaves:
It relieves nausea, vomiting, and flatulence caused by indigestion. Using cold water, rinse 20-25 fresh curry leaves. Extract the juice from these leaves. In a cup of plain water, add about 1 teaspoon of lemon juice and the juice of curry leaves. Add 1 teaspoon of honey to this mixture and always drink it fresh.
4. Ajwain Seeds:
Ajwain seeds are often found in every home and help with bloating and stomach upsets. Mix one teaspoon of ajwain seeds with 1/2 spoon of rock salt. Take the mixture with a glass of water.
5. Coriander Seeds:
Coriander seeds are known for their anti-inflammatory properties that help with an upset stomach or indigestion. They also stimulate the digestive process. Cilantro contains an essential oil called uranium oil that detoxifies the liver, increases appetite and stimulates digestion. Take coriander seed water for about a week to see the difference.
6. Lemon and Honey:
One of the most effective home remedies for indigestion is taking lemon and hot water with honey. Take 1 glass of warm water and add 1 teaspoon of lemon juice. Then add 1 teaspoon of honey. Mix it well and drink it after every meal.
Carrots are known as a power food and can help the stomach get better. Blend a few carrots, a banana, and some water in a blender. Drink this juice. It will help the stomach absorb all the acids and gases that cause discomfort in the stomach.
Yoghurt is a very effective remedy for diarrhoea and digestive problems. Mix some crushed cumin seeds and salt in a bowl with yoghurt and take it at least twice a day.
9. Grated Ginger:
Grated ginger combined with honey is considered the best treatment for acid reflux. Add a teaspoon of honey to a glass of warm water and drink. You can also add ginger to other teas to solve the problem of indigestion.
Ayurveda always seeks to address the underlying cause of a disease or other health concern. In the case of digestive troubles, it regulates our body's digestive fire, or Agni, which treats not just stomach problems but also a variety of other issues. The Ayurvedic treatment for gastritis focuses on completely treating the problem with natural and effective medicines, along with dietary and lifestyle changes, so that it flushes out all of the toxins and cures the body.
It is critical to discuss your issues with your doctors so that they can assist you in regaining your health and enjoying life. If you are experiencing such problems, you can schedule an appointment with Dr Ashutosh Kumar Singh online (Ayurvedic Consultant and Practitioner with 5 years of experience) on HealthyBazar.