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Published 15-04-2022

Natural Unani Remedies to Stop Frequent Nightfall Permanently

MALE SEXUAL HEALTH, MENTAL HEALTH, INSOMNIA, PREMATURE EJACULATION

Natural Unani Remedies to Stop Frequent Nightfall Permanently

Dr. Asfiya Najmi

A graduate from Hamdard University, Dr Asfiya is dedicated to providing natural treatments and comfort to every patient through her extensive knowledge and experience. In addition to medical practice, she has a passion for playing volleyball and chess.

Have you ever woken up to find a damp patch on your sheets and felt confused or embarrassed? Nightfall, also known as wet dreams, is a common experience for men of all ages. It involves involuntary ejaculation of semen during sleep, often accompanied by erotic dreams. While occasional nightfall is perfectly normal, frequent episodes (more than twice a month) can be disruptive and lead to concerns about sexual health. You might search for answers like "causes of frequent nightfall in young adults" or "how to stop nightfall permanently naturally." This blog post will answer all your questions on nightfall, its causes and symptoms, and explore how Unani medicine, a traditional system of medicine, can offer natural solutions for managing Nightfall (Kasrat-e-Ihtelam in Unani) or nocturnal emissions.  

Understanding What is Nightfall?

Nightfall, also known as wet dreams, is a natural physiological phenomenon experienced by most men throughout their lives. It involves the involuntary ejaculation of semen during sleep, often accompanied by erotic dreams. Occasional nightfall (once or twice a month) is perfectly normal, particularly during puberty when hormonal changes are significant. However, if you experience nightfall more than twice a month, it's considered frequent and might warrant exploring potential underlying causes or seeking treatment options. This increased frequency can lead to various issues, including:  

  • Disrupted Sleep: Frequent Nightfall can disrupt your sleep cycle, leading to fatigue and difficulty concentrating during the day.
  • Anxiety and Stress: The concern about frequent nightfall can cause anxiety and stress, which can further worsen the condition.
  • Relationship Issues: Nightfall can sometimes lead to embarrassment and affect intimacy.

If you're experiencing frequent nightfall (more than twice a month) and it's causing these or other issues. It is best to consult a healthcare physician. 

The Triggers Behind Nightfall

While nightfall is a natural occurrence, several factors can contribute to its frequency. Some common causes are as follows:  

  • Hormonal Imbalance: Fluctuations in testosterone levels, especially during puberty or andropause (male menopause), can lead to increased semen production and more frequent nightfall.
  • Medication Side Effects: Certain medications, such as antidepressants, tranquilizers, and blood pressure medications, can list nightfall as a potential side effect.
  • Psychological Factors: Stress, anxiety, and depression can contribute to nightfall by affecting hormone regulation and sleep patterns.
  • Frequent Exposure to Sexual Stimulation: Excessive masturbation, pornography viewing, or engaging in sexual conversations can trigger nightfall in some individuals.
  • Underlying Medical Conditions: Certain medical conditions, such as diabetes, urinary tract infections (UTIs), and prostate problems, sometimes contribute to nightfall.

Unani Perspective on Causes of Nightfall

Common Symptoms of Nightfall

Unani medicine, a traditional system of medicine, attributes nightfall to a predominance of phlegmatic humor (Balgami ratoobat) in the body. This phlegmatic humor is believed to weaken the body's ability to retain semen, leading to involuntary ejaculation during sleep.  

People also read The Potent Power of 5 Unani Medicines for Premature Ejaculation 

Signs & Symptoms of Nightfall 

While nightfall itself might not be readily noticeable, some common symptoms can indicate its occurrence:  

1. Seminal Discharge: Waking up to find a damp patch on your sheets or underwear is the most apparent sign of nightfall.

2. Excess Semen (Kasrat-e-Mani): Unani theory suggests that high testosterone levels can lead to increased semen production, potentially contributing to nightfall.

3. Excess of sanguine:  Heat causes the scrotum to function more efficiently, leading to an overproduction of semen.

4. Weakness of Vital Organs (Zo'f-e-Aza-e-Raeesa): Unani believes that weak vital organs can disrupt bodily functions, including semen retention, and might contribute to nightfall.

5. Fatigue and Exhaustion: Frequent Nightfall can lead to tiredness and lack of energy after ejaculation.

6. Urinary Discomfort: In some cases, a burning sensation while urinating or immediately after may occur.

7. Sleep Issues: Nightfall can disrupt your sleep cycle, leading to difficulty falling or staying asleep.

8. Difficulty Concentrating: Fatigue and disrupted sleep patterns associated with frequent nightfall can negatively impact your ability to focus and concentrate during the day.

While the symptoms listed above are the most common, some individuals might experience additional symptoms like back pain and leg cramps. It's important to note that these symptoms are not always directly linked to nightfall.   

A Three-Stage Process Unani Treatment

3 Stage Unani Treatment Process for Nightfall

Unani treatment for nightfall focuses on addressing the root cause by restoring balance and strengthening the body's natural functions. This approach typically involves a three-stage process, which is as follows:  

1. Regimental Therapy (Ilaj bil Tadbeer)  

  • Moderate Yoga Poses: Certain yoga postures, such as Uttanpadasana (raised legs posture), Brahmacharyasana (floating stick posture), and Kandharasana (shoulder pose), are believed to be beneficial for strengthening the pelvic floor muscles and improving semen retention. When combined with other Unani treatment principles, these poses can help manage nightfall.
  • Moderate Sexual Activity: Unani philosophy emphasizes moderation in all aspects of life, including sexual activity. Excessive masturbation is considered detrimental, while moderate sexual activity with a partner is believed to promote healthy semen production and reduce the risk of nightfall.

2. Dietary Therapy (Ilaj bil Ghiza)

  • Light and Non-Spicy Diet: An easily digestible diet rich in vegetables like bottle gourd (Lauki) and ridged gourd (Turai/Taroi/Tori) is recommended to promote healthy metabolism and reduce excess phlegm production.
  • Whole Grains and Pulses: Unani emphasizes consuming whole grains, pulses, beans, and brown rice for sustained energy and improved digestion.
  • Fruits rich in Minerals and Vitamins: Fruits like gooseberries, pomegranates, and figs are believed to be beneficial due to their rich content of minerals and vitamins, which can help strengthen the body and potentially reduce nightfall.

3. Unani Herbal Medications  

Unani practitioners might recommend specific herbal formulations to address nightfall. It's essential to consult with a qualified Unani practitioner for personalized treatment plans and to avoid self-medication. Some beneficial medicines to cure nightfall are as follows:  

  • Majun Arad Khurma (Hamdard): An Ayurvedic medicine to increase sperm count, motility, and also help increase semen consistency. Take 1-2 tablespoons of milk or lukewarm water twice daily. Also, if you're obese, try to lose some extra kilos. According to a study, weight loss may lead to improved semen quality.
  • Majun Salab (Hamdard): It strengthens the sexual organs. Take 1-2 tablespoons of Majun Salab with lukewarm water or milk twice a day.
  • Dynamol Cream (Hamdard): For local application, it strengthens the penis, improves nerves, and thickens the semen. Apply one hour before bedtime or sexual intercourse (If you are using is before intercourse, kindly wash your penis before intercourse)

Read on to know about Natural Unani Treatment & Causes to Treat Nightfall 

Home Remedies for Nightfall

While Unani Medicine offers a comprehensive approach to managing nightfall, specific home remedies can be incorporated as complementary practices to support your treatment plan. Here are a few examples:  

  • Coriander: This herb is believed to have calming properties that can help reduce anxiety, a potential trigger for nightfall. You can consume coriander seeds or leaves in moderation, following the guidance of a healthcare professional (especially if you have any underlying health conditions).
  • Fenugreek: Fenugreek seeds are a popular natural remedy for various health concerns. Some believe they can improve semen quality and regulate testosterone levels, potentially reducing nightfall. Mix 1/2 teaspoon of fenugreek (Methi) powder with equal honey to mask the bitterness. Use it before going to bed with lukewarm water.
  • Amla (Indian Gooseberry): A rich source of vitamin C and antioxidants, amla is believed to strengthen the body's immunity and improve overall health. Some proponents suggest it can also benefit sexual health and potentially reduce nightfall. Drinking 3-4 tsp of amla juice every once a day helps to strengthen the sexual organs and thus eliminate nightfall.
  • Bottle Gourd Juice: Bottle gourd, also known as Lauki, has a cooling effect and is believed to promote healthy urinary function. Consuming bottle gourd juice before bed might be helpful in some cases. You can also massage bottle gourd juice mixed with sesame oil to strengthen the penis. However, it's crucial to consult a healthcare professional before starting any new dietary regimen.

Prevention/Precaution (Tahaffuz)

8 Ways to Prevent Nightfall
  • Always sleep on your back.
  • Soft and silky bed linens need to be avoided.
  • Wear loose-fitting clothes.
  • Avoid excessive sexual stimulation.
  • Try new hobbies to relax your mind and reduce your stress levels.
  • Avoid spicy, oily, and junk food.
  • Avoid pornography and sexual programming on television and other media.
  • Develop a healthy sexual relationship with your partner and avoid excessive masturbation.

Conclusion  

If you're experiencing frequent nightfall and impacting your well-being, consulting a qualified Unani practitioner is the best course of action. A sexologist's unani treatment, which includes herbal concoctions, has been used for generations to treat sexual ailments like premature ejaculation and nightfall. In the blog above, you can find detailed information on nightfall and recommended Unani medicines. For personalized treatment, consult Dr. Ajay Kumar Saxena, one of our top sexual wellness consultants at HealthyBazar. Genuine Unani medicines are available online at the HealthyBazar website. 

Last Updated: Apr 30, 2024

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