Natural Unani Remedies to Manage Frequent Nightfall

Do you often wake up from your sleep to find a moist patch on the bedsheet and feel confused or embarrassed? Turns out, you’re experiencing nightfall or commonly called ‘wet dreams’.No need to worry - nightfall isn’t a disease but a common experience for men of all ages. While occasional nightfall is perfectly normal, frequent episodes (more than twice a month) can raise concerns about your sexual health and overall well-being. 

If you’ve searched for answers like "What causes frequent nightfall in young adults?" or "Natural remedies for nightfall?", you’re not the only one. This blog post will answer all your questions about nightfall, its causes and symptoms, and explore how Unani medicines for nightfall, a traditional healing system, can help manage nocturnal emissions effectively.  

Understanding What is Nightfall

Nightfall, also known as nocturnal emission, is the involuntary release of semen during sleep, often accompanied by dreams. It’s a common, completely natural physiological process that begins at puberty, typically triggered by hormonal changes and built-up sexual tension. Although occasional nightfall (once or twice a month) is natural, experiencing more than twice a month may indicate potential underlying causes and seeking treatment options is the only way to go about it. This increased frequency can lead to various issues, including:  

• Disrupted Sleep: Persistent nightfall episodes can disrupt your sleep cycle, leading to fatigue and difficulty concentrating during the day.
   
• Anxiety and Stress: The concern about repeated nocturnal emissions  can cause anxiety and stress, which can further worsen the condition.
   
• Relationship Issues: Frequent wet dreams can sometimes lead to embarrassment and affect intimacy.

The Triggers Behind Nightfall

Nightfall is a natural occurrence but experience repeated episodes isn’t quite normal and there are several  factors responsible. These are as follows:  

1. Hormonal Imbalance: Fluctuations in testosterone levels can overstimulate the reproductive system, leading to frequent involuntary ejaculation during sleep.

2. Medication Side Effects: Certain medications, such as antidepressants, tranquilizers, and blood pressure medications, can disrupt normal sexual function and increase the likelihood of nightfall.

3. Psychological Factors: Stress, anxiety, and depression can overstimulate the brain, triggering erotic dreams and involuntary emissions. 

4. Frequent Exposure to Sexual Stimulation: Constant engagement with explicit content or sexual thoughts heightens arousal levels, making nightfall more frequent.  

5. Underlying Medical Conditions: Conditions like prostate issues, urinary tract infections, or neurological disorders can interfere with normal ejaculation control, leading to recurrent nocturnal emissions.

Unani Perspective on Causes of Nightfall

Unani medicine attributes nightfall to a predominance of phlegmatic humor (Balgami ratoobat) in the body. This phlegmatic humor is believed to weaken the body's ability to retain semen, leading to involuntary ejaculation during sleep. 

Effective Natural Solutions for Managing Nightfall 

Unani treatment for nightfall focuses on addressing the root cause by restoring balance and strengthening the body's natural functions. This approach typically involves a three-stage process, which is as follows:  

1. Regimental Therapy (Ilaj bil Tadbeer):  

Moderate Yoga Poses: Certain yoga postures, such as Uttanpadasana (raised legs posture), Brahmacharyasana (floating stick posture), and Kandharasana (shoulder pose), are believed to be beneficial for strengthening the pelvic floor muscles and improving semen retention. When combined with other Unani treatment principles, these poses can help manage nightfall.

BalancedSexual Activity:

 Unani philosophy emphasizes moderation in all aspects of life, including sexual activity. While excessive masturbation is seen as harmful, maintaining a healthy level of sexual activity with a partner is believed to support optimal semen production and help prevent frequent nightfall.

2. Dietary Therapy (Ilaj bil Ghiza)

Light and Non-Spicy Diet: An easily digestible diet rich in vegetables like bottle gourd (Lauki) and ridged gourd (Turai/Taroi/Tori) is recommended to promote healthy metabolism and reduce excess phlegm production.

Whole Grains and Pulses:

 According to Unani system of medicine, consuming whole grains, pulses, beans, and brown rice is considered beneficial for sustained energy and improved digestion.

Fruits rich in Minerals and Vitamins: Fruits like gooseberries, pomegranates, and figs are rich in minerals and vitamins, which can help strengthen the body and potentially reduce nightfall.

3. Unani Medicine for Nightfall 

 

Unani practitioners may prescribe specialized herbal formulations to help manage nightfall. However, it’s crucial to seek guidance from a qualified Unani expert for a personalized treatment plan and to avoid the risks of self-medication.

Some beneficial unani medicine for nightfall management are as follows: 

Majun Arad Khurma : A traditional Unani remedy, Majun Arad Khurma is known for its restorative properties in addressing frequent nightfall. It helps by strengthening the reproductive system, improving semen consistency, and reducing involuntary nocturnal emissions. Besides, it nourishes the body, balances hormonal activity, and enhances overall vitality to prevent excessive nightfall.

Majun Salab: This Unani formulation works by strengthening the nerves and improving reproductive health. It enhances semen retention, reduces involuntary emissions, and restores vitality. Rich in natural aphrodisiacs, it helps balance hormonal activity and boosts overall stamina, making it an effective remedy for nocturnal emissions. 

Dynamol Cream:

 This is an Ayurvedic topical formulation designed to strengthen nerves and improve penile sensitivity control, helping to reduce frequent nightfall. It enhances blood circulation, supports tissue regeneration, and promotes overall reproductive health. Regular use may help in preventing involuntary nocturnal emissions and improving stamina.

Useful Home Remedies for Nightfall

Unani treatment for nightfall focuses on addressing the root cause by restoring balance and strengthening the body's natural functions. This approach typically involves a three-stage process, which is as follows:  

1. Regimental Therapy (Ilaj bil Tadbeer)  

• Moderate Yoga Poses: Certain yoga postures, such as Uttanpadasana (raised legs posture), Brahmacharyasana (floating stick posture), and Kandharasana (shoulder pose), are believed to be beneficial for strengthening the pelvic floor muscles and improving semen retention. When combined with other Unani treatment principles, these poses can help manage nightfall.
   
• Moderate Sexual Activity: Unani philosophy emphasizes moderation in all aspects of life, including sexual activity. Excessive masturbation is considered detrimental, while moderate sexual activity with a partner is believed to promote healthy semen production and reduce the risk of nightfall.

2. Dietary Therapy (Ilaj bil Ghiza)

• Light and Non-Spicy Diet: An easily digestible diet rich in vegetables like bottle gourd (Lauki) and ridged gourd (Turai/Taroi/Tori) is recommended to promote healthy metabolism and reduce excess phlegm production.
   
• Whole Grains and Pulses: Unani emphasizes consuming whole grains, pulses, beans, and brown rice for sustained energy and improved digestion.
   
• Fruits rich in Minerals and Vitamins: Fruits like gooseberries, pomegranates, and figs are believed to be beneficial due to their rich content of minerals and vitamins, which can help strengthen the body and potentially reduce nightfall.

3. Unani Medicine for Nightfall 

Unani practitioners might recommend specific herbal formulations to address nightfall. It's essential to consult with a qualified Unani practitioner for personalized treatment plans and to avoid self-medication. Some beneficial unani medicine for nightfall management are as follows: 

• Majun Arad Khurma (Hamdard): An Ayurvedic medicine to increase sperm count, motility, and also help increase semen consistency. Take 1-2 tablespoons of milk or lukewarm water twice daily. Also, if you're obese, try to lose some extra kilos. According to a study, weight loss may lead to improved semen quality.
   
• Majun Salab (Hamdard): It strengthens the sexual organs. Take 1-2 tablespoons of Majun Salab with lukewarm water or milk twice a day.
   
• Dynamol Cream (Hamdard): For local application, it strengthens the penis, improves nerves, and thickens the semen. Apply one hour before bedtime or sexual intercourse (If you are using is before intercourse, kindly wash your penis before intercourse)

Read on to know about Natural Unani Treatment & Causes to Treat Nightfall 

Home Remedies for Nightfall

A wide variety of Unani medicines are available to help manage persistent nightfall episodes. However, if you’re more inclined towards using proven home remedies, there are quite a few options too and these are:  

Coriander: This herb is believed to have calming properties that can help reduce anxiety, a potential trigger for nightfall. You can consume coriander seeds or leaves in moderation, following the guidance of a healthcare professional (especially if you have any underlying health conditions).

Fenugreek: Fenugreek seeds are a popular natural remedy for various health concerns. It helps regulate hormonal balance and reduce excessive sexual stimulation, which can contribute to frequent nightfall. Its natural calming properties may also promote better sleep quality and overall reproductive health.

Amla (Indian Gooseberry): A rich source of vitamin C and antioxidants, amla is believed to strengthen the body's immunity and improve overall health. Some proponents suggest it can also benefit sexual health and potentially reduce nightfall. Drinking 3-4 tsp of amla juice every once a day helps to strengthen the sexual organs and thus eliminate nightfall.

Bottle Gourd Juice:

 Bottle gourd, also known as Lauki, is well-known for having a cooling effect and promoting healthy urinary function. Consuming bottle gourd juice before bed can help in managing frequent wet dreams. However, it's crucial to consult a healthcare professional before starting any new dietary regimen.

Prevention/Precaution (Tahaffuz)

• Always sleep on your back as this prevents direct pressure or friction on the genitals, reducing arousal and involuntary stimulation that can trigger frequent nightfall.
• Avoid using silky bed linens. These can cause excessive stimulation, potentially increasing arousal and the likelihood of nightfall episodes. Opting for cotton or other breathable fabrics helps minimize this risk.
• Wear loose-fitting clothes, for the same reason as mentioned above
• To prevent frequent nightfall, resisting excessive sexual stimulation is necessary.
• Explore a new hobby to reduce stress like reading books, listening to music, or cooking.
• Avoid spicy, oily, and junk food since a healthy diet plays a crucial role in optimizing your overall health.
• Limit exposure to explicit content in media to reduce stimulation and unnecessary sexual arousal.
• Develop a healthy sexual relationship with your partner and refrain from excessive masturbation.

Conclusion  

Frequent nightfall isn’t only distressing but embarrassing too. However, it can be treated using naturally by adopting a holistic approach, combining Unani remedies, making lifestyle adjustments, and inculcating mindful habits. By incorporating herbal formulations, you can effectively reduce episodes and restore overall well-being. However, for long-term relief, it’s essential to address underlying causes like stress, hormonal imbalances, or excessive stimulation. At Healthy Bazar, you can connect with qualified and experienced Unani doctors who are available to listen to your problem and offer a customized treatment plan. Besides, you can order top-rated Ayurvedic and Unani medicines for nightfall and other sexual health concerns at discounted prices. Visit the website today.