Home/Herbal remedies/प्रामाणिक आयुर्वेदिक आहार और उसके सिद्धांत (6 rasa and their use according to prakriti )

प्रामाणिक आयुर्वेदिक आहार और उसके सिद्धांत (6 rasa and their use according to prakriti )

Published On: Aug 23, 2022

Last Updated: Dec 25, 2024

प्रामाणिक आयुर्वेदिक आहार और उसके सिद्धांत (6 rasa and their use according to prakriti )

भारत में आयुर्वेद स्वाद पर बहुत जोर देता है। इसके अलावा, संस्कृत में रस के रूप में जाना जाता है, स्वाद को कई तरीकों से परिभाषित किया जा सकता है। अनुभव, उत्साह, सार और रस, सभी स्वाद के अभिन्न अंग हैं। प्रत्येक स्वाद में एक अलग गुण होता है और पाचन प्रक्रिया में महत्वपूर्ण भूमिका निभाते हुए शरीर को अलग-अलग लाभ प्रदान करता है। इन सभी स्वादों का संतुलन या मिश्रण ही भोजन को खाने और चखने के अनुभव को स्वादिष्ट बनाता है। उदाहरण के लिए, मीठा स्वाद पृथ्वी और पानी के तत्वों का एक संयोजन है, जो वही तत्व हैं जो कफ दोष बनाते हैं। कफ दोष वाले लोगों के लिए, मीठा स्वाद कफ दोष और भारीपन, शीतलता, धीमापन और चिपचिपाहट के गुणों को बढ़ा सकता है। दूसरी ओर, वात दोष वाले लोगों में मीठा स्वाद, जब मध्यम मात्रा में लिया जाता है, तो स्वास्थ्य पर सकारात्मक प्रभाव कर सकता है और विकारों को संतुलित कर सकता है।

आयुर्वेद में बताए गए 6 स्वादों को समझने के लिए निम्ना दिशा निर्देशों का पालन करें -

1) मीठा स्वाद (Sweet)

पृथ्वी और जल के तत्वों का मिश्रण, मीठा स्वाद शरीर में वात और पित्त दोष को संतुलित करता है और कफ दोष को बढ़ाता है। छह प्रकार के स्वादों में से, यह सबसे पौष्टिक कहा जाता है। जब ये कम मात्रा में लिया जाता है, तो आपको दीर्घायु, शक्ति और स्वस्थ शरीर के तरल पदार्थ प्रदान करने के लिए जाने जाते हैं। लेकिन याद रखें कि इसके साथ अति न करे क्योंकि इससे वजन बढ़ना, मोटापा और मधुमेह जैसी स्वास्थ्य स्थितियां हो सकती हैं। गेहूँ, चावल, कद्दू, मेपल सिरप आदि खाद्य पदार्थों में मीठा स्वाद प्रमुख होता है।

2) खट्टा स्वाद (Sour)

जल और अग्नि के तत्वों से मिलकर, यह शरीर में पित्त और कफ दोष को उत्तेजित करने और वातदोष को कम करने के लिए जाना जाता है। खट्टे स्वाद वाले खाद्य पदार्थ भूख और लार के उत्पादन को बढ़ाने के लिए भी जाने जाते हैं। छह अलग-अलग प्रकार के स्वादों में से, खट्टा स्वाद विचारों और भावनाओं को जगाने और पाचन में सुधार करने के लिए जाना जाता है। इसे कम मात्रा में लेने की आवश्यकता है अन्यथा कुछ ही समय में शरीर में आक्रामकता (aggression) हो सकती है। खट्टे स्वाद वाले कुछ खाद्य पदार्थों में नींबू, सिरका, मसालेदार सब्जियां और इमली शामिल हैं।

3) नमकीन स्वाद (Salty)

नमकीन स्वाद में पृथ्वी और अग्नि के तत्व होते हैं और इससे वात कम होता है और पित्त और कफ दोष बढ़ता है। इसकी हाइड्रेटिंग (Hydrating) प्रकृति के कारण, आयुर्वेद में 6 स्वादों में से, नमकीन स्वाद पाचन और ऊतकों (tissues) की सफाई में सहायता करता है। लेकिन इसका बहुत अधिक सेवन रक्तचाप में वृद्धि कर सकता है और आपकी त्वचा और रक्त पर प्रभाव डाल सकता है। इसलिए, इसे मॉडरेशन में सेवन करने की सलाह दी जाती है। नमकीन स्वाद वाले खाद्य पदार्थों के उदाहरण समुद्री सब्जियां और समुद्री नमक हैं।

4) मसालेदार/तीखा स्वाद (Spicy)

तीखे स्वाद में अग्नि और वायु के तत्व होते हैं और आयुर्वेद में 6 स्वादों में से, यह सबसे गर्म है और इसलिए पाचन में सहायता, भूख में सुधार, ऊतकों को साफ करने और रक्त परिसंचरण को बढ़ाने के लिए जाना जाता है। तीखा स्वाद कफ को संतुलित करने में भी मदद करता है, लेकिन यदि निर्धारित मात्रा से अधिक हो तो पित्त बढ़ सकता है और स्वास्थ्य संबंधी अन्य समस्याएं हो सकती हैं। मीठे, खट्टे या नमकीन खाद्य पदार्थों के साथ मिलाने पर वात तीखे स्वाद को संभालता है। मसालेदार भोजन के कुछ बेहतरीन उदाहरण मिर्च, लहसुन, अदरक, गर्म मिर्च और प्याज आदि हैं।

5) कड़वा स्वाद (Bitter)

कड़वा स्वाद वायु और अंतरिक्ष के तत्वों से बना होता है और सभी छह स्वादों में सबसे अच्छा माना जाता है। प्रकृति में प्राकृतिक रूप से डिटॉक्सिफाइंग (detoxifying), यह शरीर से अपशिष्ट (waste) और विषाक्त (toxic) पदार्थों को निकालने में मदद करता है और शरीर को शुद्ध करता है। कड़वा स्वाद पित्त और कफ दोष और वातदोष के साथ कम से कम लाभकारी शरीर के लिए सबसे उपयुक्त है। हल्दी, हरी सब्जियां और हर्बल चाय कड़वे स्वाद वाले खाद्य पदार्थों की श्रेणी में आते हैं।

6) कसैला स्वाद (Astringent)

वायु और पृथ्वी के तत्वों से बने, कसैले स्वाद को ठंडा, दृढ़ और शुष्क कहा जाता है। वात वाले लोगों को कम कसैले स्वाद का सेवन करने की सलाह दी जाती है क्योंकि इससे उनमें गैस की समस्या हो सकती है। यह पित्त दोष वाले लोगों को लाभ पहुंचाता है। कहा जाता है कि कच्चे केले, क्रैनबेरी और हरी बीन्स आदि का स्वाद कसैला होता है।

निष्कर्ष -

हालांकि हर भोजन में यहां बताए गए सभी प्रकार के स्वादों को समायोजित करना मुश्किल होगा, इन छह स्वादों में से दो या तीन का संयोजन आपको अपने आयुर्वेदिक आहार के साथ-साथ स्वास्थ्य में संतुलन बनाए रखने में मदद करेगा, यदि आपको इसके बारे में अधिक जानकारी चाहिए तो आप इस के लिए हमारे Healthybazar की साइट पे visit कर के डॉक्टर्स से जानकारी प्राप्त कर सकते है।

This article is written/approved by:

Dr. Shivani (FREE Consultation)

Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.

Ayurvedic treatment for Hair Fall and thick Healthy Hair

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One of the most important elements determining someone’s physical appearance is hair. Men and women worldwide constantly seek the best Ayurvedic treatment for hair fall to enhance the appearance and health of their hair.

However, due to various causes such as a poor diet, environmental factors, hormonal imbalance, or stress, we often suffer from hair issues. These issues include hair fall, premature greying, and thinning. Moreover, many commercial hair care products use many chemicals that damage not only the hair but also, potentially, the body's nervous system and endocrine system too.

Also, the products we use to treat our damaged hair often have only a superficial effect and leave the underlying causes unanswered. This is why we should consider home remedies and herbal products to take care of our hair from its roots.

A study on Chennai based population on hair fall with hair related problems among males of age 18-50 revealed the following:

The prevalence of hair fall was 60.3%.
The prevalence of dandruff was 17.1%.
The prevalence of baldness was 50.4%.

Symptoms of Hair Fall

Common symptoms of hair loss can vary in men and women. In women, the primary symptom of hair fall is hair loss in the parting of the head and the mid-frontal area of the scalp. For men, hair thinning on the top of the head, along with noticeable bald spots in the front, are clear indications of male pattern hair loss.

Additionally, if you find more hair than usual on the hairbrush after you brush or after washing your hair and on your pillow in the morning, these are also signs of hair loss. You may consider herbal treatment of hair fall to stop hair fall in the initial level to avoid severe loss.

Causes of Hair Fall

There are various causes of hair fall that may vary from person to person.

Here are some common causes of hair fall:

Poor nutrition
Erratic and irregular lifestyle – late nights and long hours
Environmental factors such as pollution and climate change
Stress, anxiety, tension, and inadequate sleep or rest
Over Styling or excessive use of hair styling products

These factors can lead to excess toxic substances in the body and cause hair fall.

Ayurveda and Hair Fall

According to Ayurvedic treatment for hair fall, the hair is a direct by-product of your bone tissue (marrow). It is also linked to the central nervous system and gut. This means any weakness in the bone tissue, nervous system, and digestive system’s health will naturally result in hair loss or diminishing hair growth.

In other words, the imbalance in your unique constituency or ratio (Prakriti) of Vata, Pitta, and Kapha Doshas (physical forces) will lead to the underlying issues in bone marrow, nervous and digestive systems. This, in turn, reflects in your scalp and hair.

You can understand your underlying Dosha imbalance or physiological imbalance by assessing your hair texture and the type of hair problems you have.

For example:

The imbalance in Vata Dosha causes excessive dryness and flaky dandruff. As a result, your hair becomes frizzy and brittle.
The imbalance in Pitta Dosha causes receding hairlines, hair thinning, and premature greying.
The imbalance in Kapha Dosha can result in needless oil secretion. The excess oil blocks the follicles of your scalp, which leads to wet and sticky dandruff.

The Ayurvedic system is wholly based on balancing the three dosha levels – Vatta, Pitta, and Kapha. According to Ayurveda texts, hair fall occurs when a Dosha imbalance occurs. Thus, it is necessary to know the patient's Prakriti to regrow hair. Diet and lifestyle are also significant factors in promoting hair growth.

Home Remedies for Hair Loss

There are various home remedies that not only help to control hair fall but also help to keep your hair shiny and beautiful. In addition, these remedies can be performed at home quickly due to the easy availability of the ingredients.

Egg Mask

An egg has many ingredients like Sulphur, Phosphorus, Zinc, Iodine, etc., that control hair fall and promote hair growth.

To prepare an egg mask, follow these instructions:

Separate an Egg in the bowl.
Add 1 tsp of Olive oil and honey.
Beat everything together to make a paste.
Apply the paste all over the hair, i.e., from root to tips.
After 20 minutes, use a mild shampoo to wash your hair.

Liquorice Root

This herb prevents hair loss and maintains hair sustainability. In addition, it helps soothe the scalp and eliminate any dry flakes/dandruff.

Mix 1 tbsp. of liquorice root powder and a quarter teaspoon saffron to one cup of milk.
Apply this to your scalp and hair length and leave it overnight.
The following day, wash your hair.
Repeat this twice a week.

Coconut Milk

The protein and essential fats in coconut milk promote hair growth and prevent hair loss.

To prepare the milk, follow these instructions:

Grate a medium-sized fresh coconut and cook it in water on low flame for five minutes.
Strain the cooked coconut and cool it down.
Then, add 1 tbsp. crushed black pepper and 1 tbsp. fenugreek seeds.
Apply on your hair and roots.
Keep it for 20 minutes, and rinse with a shampoo.

Green Tea

Green tea is rich in antioxidants, which help boost hair growth and prevent hair loss.

Soak 2-3 tea bags (depending on the length of your hair) in hot water.
When it comes to room temperature, apply it to hair and scalp.
Massage gently.
Keep it for 1 hour and rinse with cold water.

Diet and Lifestyle Modifications

Eating healthy and living a balanced lifestyle is essential to keeping your hair healthy. According to Ayurvedic treatment for hair fall, a wholesome and balanced diet enriched with vitamins and minerals helps grow hair.

Following are some diet and lifestyle changes you should adopt in your life to regain your hair:

Include cucumber, pumpkin, and leafy vegetables in your diet.
Consume Yoghurt- Yoghurt is full of protein that offers nourishment and has lactic acid that is great for cleansing the scalp and clearing away the dead skin cells to help your hair grow properly.
Include coriander in your cooking to support your follicles.
Practice self-care Panchakarma procedures such as Nasya Karma (therapy related to nose), Sirodhara (head massage), Sirolepa (treatment performed on the scalp), Shirobasti (warm oil poured onto the head), etc.
Maintain a healthy routine to avoid stress.
Practice Yoga Asanas like
Adho Mukha Savasana (downward-facing dog)
Sirsasana (headstand)
Vajrasana (Diamond pose)
Sarvangasana (Shoulder stand)
Uttanasana (Standing Forward Bend)
Ustrasana (back bending camel pose)
Practice Pranayama regularly like Nadi Shodhan (alternate nostril breathing), Kapalbhati, Anulom Vilom, and Sheetli Pranayam.
Cleanse your hair with a Sulfate and Paraben free shampoo or mild Ayurvedic shampoo.
Use natural herbs to prepare a hair mask like Henna, Aloe Vera, Reetha (Soapnuts), and apply it once a week.

Ayurvedic Herbs to Prevent Hair Fall

Along with diet and lifestyle changes, a few herbs help to prevent and control hair fall. These herbs enhance hair quality and make hair shiny. You can use their extracts or powders as hair masks or add them while washing your hair.

Following are the herbs to prevent hair fall:

Shikakai

Shikakai is a magical herb that is very beneficial for hair. It can be considered a natural hair cleanser or shampoo due to its cleansing properties. In addition, it helps to promote hair growth naturally and nourishes hair with its antioxidant properties.

How to use-

Buy Shikakai Powder or grind Shikakai to make a powder.
Add 2 tbsp. Coconut water in it and store it in a glass jar.
Massage your hair and scalp with this oil at least twice a week.

Brahmi

Brahmi is a very powerful herb to promote hair growth and hair quality. It is useful in preparing herbal oil that is beneficial to make your hair strong and efficient to relieve stress hormones called ‘cortisol’ and lighten your mood. It is also effective for dry and damaged scalp.

How to use-

Add Brahmi leaves or powder in coconut oil.
Boil them together on low flame till reduced half of the quantity.
Massaging the scalp with Brahmi oil twice a week.

Amla

Amla is enriched with Vitamin C, an essential element to keep hair and scalp healthy and refreshing. In addition, it is rich in fatty acids and antioxidants that help strengthen hair follicles, and it helps to remove dandruff, dissolve grease and dirt from follicles.

Massaging the scalp with Amla oil can increase blood circulation. It provides essential nutrients to hair follicles to promote hair growth.

How to use-

Massage your scalp with Amla Oil and keep it overnight.
Wash hair in the morning with a mild shampoo.

Also Read: Neem Oil for Hair: Research, Benefits, How to Use it, and Side Effects

Conclusion

In modern medicine, health issues like hair fall, greying hairs, and dandruff are treated symptomatically for months of application. Ayurveda relieves these head disorders in Siraveda at the forehead region to clear obstruction channels. There are various herbs and home remedies available in Ayurveda that help to cleanse the scalp, circulate blood in hair and promote hair growth. Along with Ayurvedic treatment for hair fall, you should also consider healthy diet and lifestyle modifications to ensure speedy hair growth and nourishment. Find lifestyle tips and Ayurvedic products at HealthyBazar. All the products on-site are genuine. To treat hair fall problems and get healthier hair, one can also consult with Dr. Shivani, an Ayurvedic Consultant, and Practitioner with 3 years of experience.

This article is written/approved by:

Dr. Shivani (FREE Consultation)

Home Remedies and Ayurvedic Treatment For Diarrhea

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Home Remedies and Ayurvedic Treatment For Diarrhea: Diarrhea is the condition described by loose, watery stools that occur more frequently than usual. Diarrhea is a problem of the digestive system in which the patient has to clear the bowels repeatedly. The characteristics of this disease are liquid stool, bloating, gas, and cramping. If the bowel movements do not become regular in a few days, it is necessary to consult a doctor to stop severe dehydration.

As per WHO, “More than 2.3 million annual deaths were reported among children in India, and about 3,34,000 are attributable to diarrhoeal diseases. Rotavirus is the leading cause of severe Diarrhea in children in developed and developing countries.

Ayurveda And Diarrhoea

According to Ayurveda, the causes of Diarrhea are weakened digestive fire, usually caused by excess Pitta. Ayurvedic remedies pacify Pitta and kindle the digestive fire gently. There are various strategies specifically to counter Pitta’s hot, sharp, and liquid qualities. Also, it supports the return of regular bowel movements. It is also related to Jatharagni Mandya (low digestive fire).

According to the Ayurvedic treatment for Diarrhea, weak digestive fire, improper food, impure water, toxins, and mental stress usually cause Diarrhea. Aggravated Vata pulls down the fluid part from various tissues of the body and brings it into the intestine. This fluid mixes with the stool, which then leads to loose, watery motions. Depending upon which particular Dosha is vitiated, Atisaar (Diarrhea) has been classified into Vataj, Pittaj, Kaphaj, Sannipatik,

Also Read: Home Remedies For Diabetes Treatment

Symptoms Of Diarrhea

Having at least three loose motions in 24 hours is considered to be Diarrhea in modern science, which affects all age groups at one time or another. It can range in severity from slightly watery feces and a brief upset stomach to longer-term to extremely liquid wastes and cramping tummy pains. The following are the symptoms of Diarrhea:

Increased defecation frequency
Watery motions
Abdomen cramps
Reduced urine quantity
Mucous with stools
Dehydration, thirst, and bad-smelling from the mouth

Ayurvedic Symptoms

As per Ayurveda, Diarrhea can be caused due to bad dietary and lifestyle habits. Here are symptoms of Diarrhea according to classical Ayurvedic texts:

1. Amatisara: The stool in this kind of Diarrhea is Picchila (slimy) with a foul smell that sinks in water, known as Amatisara.

2. Pakvatisara: Diarrhea with the feeling of lightness in the body and stool that does not sink in water is known as Pakvatisara.

Causes Of Diarrhea

The primary cause of Diarrhea is gastrointestinal tract infections. It can also occur due to various other issues that vary from one person to another. Here are some common causes of Diarrhea:

Consumption of contaminated foods or water
Low immune response and poor hygienic conditions
Consumption of spicy or heavy food; difficult to digest
The adverse effect of antibiotics
Lactose intolerance
Diarrhea can occur with other diseases like; ulcerative colitis, celiac disease, and irritable bowel syndrome.
Radiotherapy, Chemotherapy, and Antibiotic reaction
Excessive alcohol consumption
Viral infection, Rotavirus, Norovirus, and Adenovirus

Ayurvedic Treatment For Diarrhea

In most cases, Diarrhea can be managed at home. A patient in a severe case has lost a lot of water due to loose motion, it is essential to seek immediate medical attention. In simple cases, when the patient has 4-5 bouts of loose activity, he or she can be given electrolytes. A straightforward electrolyte form mixes 1 teaspoon sugar and a pinch of salt in a glass of boiled, cooled & filtered water. Similarly, the patient may need Intravenous (I.V) electrolytes which is also sometimes known as ‘Saline Water’ in India.

Home Remedies

You can treat Diarrhea with home remedies. Some home remedies include simple kitchen ingredients, and for some, you need some herbs. These herbs are readily available in the market. Here are some simple kitchen and herb-based home remedies for Diarrhea:

Simple Kitchen Based Recipes

Take 5 gms powder of dry roast cumin (Bhrishta Jiraka) or root of Motha (Mustaka) or fruit of Pippali (long pepper) or Shunthi (dried ginger) and mix with 1 liter of Takra (buttermilk) and divide into four droughts; take doses at the interval of six hours.
1 to 3 gm(s) of dried ginger (Shunthī) powder with an equal part of Sharkara (raw sugar) two times a day as it helps to relieve the symptoms of Ama.
Add a pinch of finely grated ginger with honey and eat. Do not drink water immediately afterward; wait for 10 minutes.
Blend 1/2 cup of fresh plain yogurt (ideally homemade), 1/2 cup of water, and ⅛ teaspoon fresh grated ginger, and drink. This probiotic drink is easy to digest, and it gently kindles Agni.
Take 50 gms of fresh pomegranate skin. Soak it in 800 ml of water for one hour. Boil until a quarter of the volume remains (200 ml). Store this mixture in a clean dry bottle. Take a couple of tablespoons several times a day. If there is blood in the stools, add half a teaspoon of honey to the decoction.

Simple Preparations With Ayurvedic Herbs For Diarrhea

1. Take the powder of Indrayava (kurchi seed), Tvak-Dalachini (cinnamon bark), the root of Ushira (Khas), the seed of Jambu (Jamun), and fruit pulp of Bilva (bael) in the same quantity. Consume 3 to 6 gms after mixing with Takra (buttermilk) three times a day.

2. Mix powder of Purana Laja (pop of old paddy), the fruit of Dhanyaka (coriander), and Mocharasa (silk-cotton tree resin) in the same quantity. Add fruit of Śatapuṣpā (fennel) powder to the mixture. Consume 3 to 6 g. of this powder with warm water two times a day.

3. Take Powder of Jatiphala or Jaiphala (nutmeg), the fruit of Jiraka (cumin), and the fruit pulp of Bilva (bael) in equal quantities. Add grounded Churṇodaka (lime water) in the mixture and make pills of 800 mg. Take one pill in the morning with Taṇḍulodaka (water obtained from the washing of raw rice) in the case of Pitta Pradhana Atisara, and with Karpura-Ambu (camphorated water) in case of Kapha Pradhana Atisara.

Ayurvedic Medicines For Diarrhea

Along with the home remedies, various Ayurvedic formulations help to treat Diarrhea and its related issues. These Ayurvedic formulations will also help to keep you hydrated and remove stomach infections. Here are the Ayurvedic medicines for Diarrhea:

Himalaya Diarex Tablet

Diarex Tablet is an Ayurvedic medicine preparation of herbs like Kutaja and Bilwa, which have astringent and antimicrobial properties. It ensures the normal functioning of gastrointestinal health.

This medicine eliminates common microorganisms responsible for acute and chronic infectious Diarrhea. Also, it helps to treat colic, bloating, fungal infections, microbial infections, oxidative stress, fungal infection, diabetes, and other conditions.

Dose – 2 tablets twice a day with plain water.

Maharishi Ayurveda Ambimap Tablets

Ambimap is a unique combination of Ayurvedic herbs in treating Diarrhea, dysentery, and parasitic intestinal disease. It possesses a multi-directional approach to control Diarrhea and Dysentery.

Ambimap is very beneficial in controlling and curing loose stools caused by harmful viruses, bacteria, or parasites. It counteracts parasitic infection and helps to balance the metabolic fire (Agni) and digestion. It effectively controls spasmodic episodes, and the patient gets relief very quickly.

Dose – 1 tablet thrice a day with plain water

Diet And Lifestyle Modifications

As per Ayurveda, a healthy diet and lifestyle help to treat various diseases and disorders. Diarrhea is related to the stomach infection that at some point causes due to unhealthy food and lifestyle. Also, to maintain your digestive health and treat Diarrhea, you should consider these modifications in your diet and lifestyle:

Consume water and liquid foods in sufficient amounts.
Consume light, easy-to-digest food, for example, liquid rice, porridge.
Soups made from lentils are also suitable for Diarrhea. Additionally, you can consume fruits like sweet lime, Oranges, Apples, and Melons.
Avoid Non-veg items, eggs are also not allowed.
Also, consume boiled water.
Include cow milk and goat milk in your diet
Avoid food that produces gas formation, for example, beans, cabbage, cauliflower, broccoli, meat, fish, etc.
Avoid sweets, sugary drinks, carbonated beverages, fermented food items, and caffeinated foods.
Stress, restlessness, and late-night awakening should be avoided.
The timing of the meal should not vary, and specifically, one should consume dinner two-three hours before bedtime.
Try to stay out of the sun to prevent fluid loss through sweat.

Infographic

Please find below the infographic on “Home Remedies and Ayurvedic Treatment For Diarrhea”. Feel free to use this infographic but make sure to cite us at www.healthybazar.com.

Conclusion

Ayurvedic Treatment For Diarrhea works on an individual according to the body’s constitution and diet follow-up. Every patient should observe precautions in diet, the time of usage of the medicine, and home remedies to obtain speedy results. Accordingly, the improvement in Agni, electrolytes, administration of antibiotics, and diet management are some Ayurvedic approaches that offer beneficial effects in managing Diarrhea.

This article is written/approved by:

प्रामाणिक आयुर्वेदिक आहार और उसके सिद्धांत (6 rasa and their use according to prakriti )

आयुर्वेद में बताए गए 6 स्वादों को समझने के लिए निम्ना दिशा निर्देशों का पालन करें -

1) मीठा स्वाद (Sweet)

2) खट्टा स्वाद (Sour)

3) नमकीन स्वाद (Salty)

4) मसालेदार/तीखा स्वाद (Spicy)

5) कड़वा स्वाद (Bitter)

6) कसैला स्वाद (Astringent)

निष्कर्ष -

This article is written/approved by:

Dr. Shivani (FREE Consultation)

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