प्रतिरक्षा (Immunity) वह शक्ति है जो हमारे शरीर को हानिकारक सूक्ष्मजीवों (बैक्टीरिया, वायरस, कवक) और दूसरे हानिकारक पदार्थों से बचाती है। प्रतिरक्षा प्रणाली में अनेक घटक शामिल होते हैं जैसे श्वेत रक्त कोशिकाएं और एंटीबॉडी । एक मजबूत प्रतिरक्षा प्रणाली इंसान को इन्फेक्शन और बीमारियों से बचाने में महत्वपूर्ण भूमिका निभाती है। आयुर्वेद, इम्युनिटी को "व्याधिक्षमत्व" या "बल" के रूप में देखा जाता है। इस आर्टिकल में रोग प्रतिरोधक क्षमता बढ़ाने की आयुर्वेदिक दवा और इससे जुडी बहुत्त सी और बाते बताई गई हैं।
1. सहज इम्युनिटी (नेचुरल इम्युनिटी) : यह जन्मजात इम्युनिटी है, जो हमें जन्म से मिलती है। इसमें शारीरिक संरचना और इंटरनल कारण शामिल होते हैं।
2. कालज इम्युनिटी (मौसमी इम्युनिटी) : यह इम्युनिटी समय के साथ बदलती रहती है और अलग- अलग मौसम और समय के अनुसार प्रभावती होती है।
3. युक्तिकृत इम्युनिटी (प्राप्त की गयी इम्युनिटी) : यह प्रतिरक्षा वह है जो हम अपने आहार, जीवन शैली और अनेक प्रकार की हर्ब्स और मेडिसिन्स के माध्यम से प्राप्त कर सकते हैं।
ये भी पढ़े : सिरदर्द के प्रकार: जानिए और आसान घरेलू उपचार
2. अश्वगंधा (विथानिया सोम्नीफेरा) : एडेप्टोजेन के रूप में काम करता है, जो शरीर को तनाव से लड़ने में मदद करता है। कोर्टिसोल के स्तर को कम करता है, जो इम्युनिटी के कम होने का एक कारण हो सकता है।अश्वगंधा श्वेत रक्त कोशिकाओं के उत्पादन को बढ़ाता है, जो संक्रमण से बचाव में सहायक हैं। शरीर को फिर से एक्टिव करता है और शक्ति को बेहतर बनाता है।
3. तुलसी : तुलसी रोगाणुरोधी और सूजनरोधी गुणों से भरपूर होता है। ये लंग्स को मजबूत करता है और संक्रमण से बचाता है। इसके एंटीऑक्सीडेंट गुण फ्री रेडिकल्स से लड़ने में मदद करते हैं। तनाव को कम करने और मेंटल क्लैरिटी को बढ़ाने में मदद करता है।
4. गुडुची (Giloy) : गुडुची इम्यूनोमॉड्यूलेटरी गुणों से भरपूर, जो पूरे इम्युनिटी सिस्टम को संतुलित और मजबूत करती हैं। ये ज्वरनाशक (बुखार कम करने वाला) और सूजन को काम करता है और श्वेत रक्त कोशिकाओं की एक्टिविटी को बढ़ाता है, जो संक्रमण से लड़ने में सहायक है। गुडुची लिवर फंक्शन को सपोर्ट करता है और डिटॉक्सिफिकेशन प्रक्रिया में मदद करता है।
5. नीम (अज़ादिराच्टा इंडिका) : पावरफुल एंटीबैक्टीरियल, एंटीवायरल और एंटीफंगल गुणों से भरपूर नीम रक्त शोधन में मदद करता है, जो त्वचा और खून को साफ़ करने के लिए फायदेमंद है।प्रतिरक्षा प्रतिक्रिया को बढ़ाता है और संक्रमण से बचाव में सहायक है।नीम की डिटॉक्सिफाइंग प्रॉपर्टी जो शरीर को विषाक्त पदार्थों से छुटकारा दिलाती हैं।
6. हल्दी : कर्क्यूमिन, जो एक शक्तिशाली एंटी-इंफ्लेमेटरी और एंटीऑक्सीडेंट यौगिक है, से भरपूर है। ये कोशिकाओं के डिफेंस मैकेनिज्म को बेहतर बनाता है। संक्रमण और पुरानी बीमारियों से बचाव में मदद करता है। पाचन स्वास्थ्य को बढ़ाता है और संपूर्ण स्वास्थ्य को बढ़ावा देता है।
7. शतावरी (एस्पेरेगस रेसमोसस) : शतावरी के एडेप्टोजेनिक गुण जो तनाव को मैनेज करने में मदद करते हैं। प्रतिरक्षा प्रणाली को मजबूत करता है और सफेद रक्त कोशिकाओं के उत्पादन को बढ़ाता है। एंटीऑक्सीडेंट गुण जो फ्री रेडिकल्स से लड़ने में मदद करते हैं। महिलाओं के स्वास्थ्य को सहारा देता है और प्रजनन प्रणाली के लिए फायदेमंद है।
ये भी पढ़े : सिरदर्द और तनाव: राहत प्राप्त करने के लिए 4 आसान तरीके
1. हर्बल चाय : जड़ी बूटियों को हर्बल चाय के रूप में सेवन कर सकते हैं। जैसे तुलसी और हल्दी की चाय।
2. पाउडर और कैप्सूल : बाजार में जड़ी-बूटियों के पाउडर और कैप्सूल उपलब्ध हैं, जिन्हें आप अपनी दिनचर्या में शामिल कर सकते हैं।
3. काढ़ा : आमलकी, तुलसी और गुडुची का काढ़ा बनाकर पी सकते हैं जो इम्युनिटी को बढ़ाने में मदद करता है।
4. आहार : जड़ी बूटियों को अपने दैनिक आहार में शामिल करें। जैसे, हल्दी को अपने खाने में मसाले के रूप में इस्तेमाल किया जा सकता है।
आयुर्वेदिक में, रोग प्रतिरोधक क्षमता को बढ़ाने के लिए कई जड़ी-बूटियाँ महत्वपूर्ण भूमिका निभाती हैं। इनमें अश्वगंधा, गिलोय, तुलसी, आंवला, और शतावरी प्रमुख हैं। अश्वगंधा तनाव को कम करके और ऊर्जा को बढ़ाकर इम्यून सिस्टम को मजबूत करती है। गिलोय अपने एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी गुणों से शरीर को रोगों से बचाती है। तुलसी संक्रमणों से लड़ने में मदद करती है और श्वसन तंत्र को सुधारती है। आंवला विटामिन सी से भरपूर होने के कारण इम्यूनिटी को बूस्ट करती है। शतावरी शरीर को पोषण देकर और रोग प्रतिरोधक क्षमता को बढ़ाकर संपूर्ण स्वास्थ्य को सुधारती है। इन आयुर्वेदिक जड़ी-बूटियों का नियमित सेवन न केवल रोगों से बचाव में सहायक है बल्कि यह प्राकृतिक और सुरक्षित उपाय भी है। रोग प्रतिरोधक क्षमता बढ़ाने के लिए इन आयुर्वेदिक जड़ी-बूटियों का सेवन हमेशा आयुर्वेदिक डॉक्टर की सलाह के बाद ही करें। विशेषज्ञ की राय को ध्यान में रखते हुए उचित मार्गदर्शन के साथ सुरक्षित और प्रभावी परिणामों के लिए आयुर्वेदिक डॉक्टर से परामर्श आवश्यक है। आज ही डॉक्टर से समपर्क करे healtybazar.com पर
Sonal Rani has 3 years of experience in research and content writing. A health enthusiast, she has a keen interest in writing health-related articles. Leveraging her knowledge and expertise, Sonal has created numerous informative and valuable articles that guide readers towards better health and wellness.
Home Remedies and Ayurvedic Treatment For Diarrhea: Diarrhea is the condition described by loose, watery stools that occur more frequently than usual. Diarrhea is a problem of the digestive system in which the patient has to clear the bowels repeatedly. The characteristics of this disease are liquid stool, bloating, gas, and cramping. If the bowel movements do not become regular in a few days, it is necessary to consult a doctor to stop severe dehydration.
As per WHO, “More than 2.3 million annual deaths were reported among children in India, and about 3,34,000 are attributable to diarrhoeal diseases. Rotavirus is the leading cause of severe Diarrhea in children in developed and developing countries.
According to Ayurveda, the causes of Diarrhea are weakened digestive fire, usually caused by excess Pitta. Ayurvedic remedies pacify Pitta and kindle the digestive fire gently. There are various strategies specifically to counter Pitta’s hot, sharp, and liquid qualities. Also, it supports the return of regular bowel movements. It is also related to Jatharagni Mandya (low digestive fire).
According to the Ayurvedic treatment for Diarrhea, weak digestive fire, improper food, impure water, toxins, and mental stress usually cause Diarrhea. Aggravated Vata pulls down the fluid part from various tissues of the body and brings it into the intestine. This fluid mixes with the stool, which then leads to loose, watery motions. Depending upon which particular Dosha is vitiated, Atisaar (Diarrhea) has been classified into Vataj, Pittaj, Kaphaj, Sannipatik,
Also Read: Home Remedies For Diabetes Treatment
Having at least three loose motions in 24 hours is considered to be Diarrhea in modern science, which affects all age groups at one time or another. It can range in severity from slightly watery feces and a brief upset stomach to longer-term to extremely liquid wastes and cramping tummy pains. The following are the symptoms of Diarrhea:
As per Ayurveda, Diarrhea can be caused due to bad dietary and lifestyle habits. Here are symptoms of Diarrhea according to classical Ayurvedic texts:
1. Amatisara: The stool in this kind of Diarrhea is Picchila (slimy) with a foul smell that sinks in water, known as Amatisara.
2. Pakvatisara: Diarrhea with the feeling of lightness in the body and stool that does not sink in water is known as Pakvatisara.
The primary cause of Diarrhea is gastrointestinal tract infections. It can also occur due to various other issues that vary from one person to another. Here are some common causes of Diarrhea:
In most cases, Diarrhea can be managed at home. A patient in a severe case has lost a lot of water due to loose motion, it is essential to seek immediate medical attention. In simple cases, when the patient has 4-5 bouts of loose activity, he or she can be given electrolytes. A straightforward electrolyte form mixes 1 teaspoon sugar and a pinch of salt in a glass of boiled, cooled & filtered water. Similarly, the patient may need Intravenous (I.V) electrolytes which is also sometimes known as ‘Saline Water’ in India.
You can treat Diarrhea with home remedies. Some home remedies include simple kitchen ingredients, and for some, you need some herbs. These herbs are readily available in the market. Here are some simple kitchen and herb-based home remedies for Diarrhea:
1. Take the powder of Indrayava (kurchi seed), Tvak-Dalachini (cinnamon bark), the root of Ushira (Khas), the seed of Jambu (Jamun), and fruit pulp of Bilva (bael) in the same quantity. Consume 3 to 6 gms after mixing with Takra (buttermilk) three times a day.
2. Mix powder of Purana Laja (pop of old paddy), the fruit of Dhanyaka (coriander), and Mocharasa (silk-cotton tree resin) in the same quantity. Add fruit of Śatapuṣpā (fennel) powder to the mixture. Consume 3 to 6 g. of this powder with warm water two times a day.
3. Take Powder of Jatiphala or Jaiphala (nutmeg), the fruit of Jiraka (cumin), and the fruit pulp of Bilva (bael) in equal quantities. Add grounded Churṇodaka (lime water) in the mixture and make pills of 800 mg. Take one pill in the morning with Taṇḍulodaka (water obtained from the washing of raw rice) in the case of Pitta Pradhana Atisara, and with Karpura-Ambu (camphorated water) in case of Kapha Pradhana Atisara.
Along with the home remedies, various Ayurvedic formulations help to treat Diarrhea and its related issues. These Ayurvedic formulations will also help to keep you hydrated and remove stomach infections. Here are the Ayurvedic medicines for Diarrhea:
Diarex Tablet is an Ayurvedic medicine preparation of herbs like Kutaja and Bilwa, which have astringent and antimicrobial properties. It ensures the normal functioning of gastrointestinal health.
This medicine eliminates common microorganisms responsible for acute and chronic infectious Diarrhea. Also, it helps to treat colic, bloating, fungal infections, microbial infections, oxidative stress, fungal infection, diabetes, and other conditions.
Dose – 2 tablets twice a day with plain water.
Ambimap is a unique combination of Ayurvedic herbs in treating Diarrhea, dysentery, and parasitic intestinal disease. It possesses a multi-directional approach to control Diarrhea and Dysentery.
Ambimap is very beneficial in controlling and curing loose stools caused by harmful viruses, bacteria, or parasites. It counteracts parasitic infection and helps to balance the metabolic fire (Agni) and digestion. It effectively controls spasmodic episodes, and the patient gets relief very quickly.
Dose – 1 tablet thrice a day with plain water
As per Ayurveda, a healthy diet and lifestyle help to treat various diseases and disorders. Diarrhea is related to the stomach infection that at some point causes due to unhealthy food and lifestyle. Also, to maintain your digestive health and treat Diarrhea, you should consider these modifications in your diet and lifestyle:
Please find below the infographic on “Home Remedies and Ayurvedic Treatment For Diarrhea”. Feel free to use this infographic but make sure to cite us at www.healthybazar.com.
Ayurvedic Treatment For Diarrhea works on an individual according to the body’s constitution and diet follow-up. Every patient should observe precautions in diet, the time of usage of the medicine, and home remedies to obtain speedy results. Accordingly, the improvement in Agni, electrolytes, administration of antibiotics, and diet management are some Ayurvedic approaches that offer beneficial effects in managing Diarrhea.
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Ayurvedic treatment for dry skin: Dry and itchy skin is a common concern during the summer season. Many external variables contribute to dry skin, and the weather is one of the major factors. Since the warm summer air drastically affects your normally smooth skin, it is also important to evaluate your skincare regimen, to ensure you are treating your skin properly. If not taken care of, dry and itchy skin can become a severe problem.
Foremost, dry skin can leave your skin feeling tight, rough, and itchy. Also, feeling uncomfortable and not aesthetically pleasing, dry skin can crack when it becomes too severe. There is a possibility of different skin diseases as well, like Eczema, Psoriasis, and conditions like acne that can cause irritating symptoms.
Many people prefer cosmetic creams and other products for treating such issues. Creams that contain steroids can further cause side effects. This is why you should consider products that are gentle on the skin. In Ayurveda, you can get Dry skin treatment at home to keep your skin healthy.
Itching may occur in a specific location of the body, such as legs, arms, scalp, or in the whole body. It may happen without any specific changes on your skin. Otherwise, itching may be accompanied by a few noticeable changes such as:
In a few cases, the itchy sensation could last for an extended time period with varying intensities. After you scratch or rub the affected space, it tends to urge restlessness. Such behaviour can trigger a loop of itching, redness, and restlessness. It becomes troublesome to interrupt this response.
Skin is the first line of defense for the body. This is why it is more susceptible to diseases, infections, and other problems. Usually, dry skin happens because of factors in the environment, like the hot weather. Here are some causes of dry and itchy skin:
Harsh detergents or soaps: Soaps, shampoos, and detergents are created to urge obviate oil on your skin, meaning they will additionally dry it out by baring out all the wetness.
Heat: Any heat supply, from area heaters and heating plants to fireplaces and wood stoves, will lower the moisture in the space and turn your skin dry.
Hot showers or baths: Taking long, hot showers or soaking in a hot bath could cause dry skin.
Swimming in pools: Chlorine, a chemical that keeps some pools clean, can dry out your skin.
Weather: During the winter, humidity and temperature usually drop. This can make your skin drier.
Your age: If you’re 40 or older, your chances of having dry skin are higher. Over 50% of older adults have dry skin.
Where you live: People living in cold or dry climates without much humidity also suffer from dry skin.
Your job: If your skin gets wet often during your job, it’s more likely to dry out. Swimming instructors and hairstylists often face this issue as their skin is regularly in water.
Your genes: Some people get health conditions that cause dry skin from their parents like thyroid, eczema, diabetes, and kidney disease, and other hormone disorders.
According to Ayurveda, Pitta is responsible for the color, texture, and temperature of your skin, along with its luster and glow. It helps to govern the sweating function, absorb everything that we apply externally to the skin, and digests anything that contacts the skin (like chemicals, dust, irritants, and allergens). It’s also important to highlight the fact that excess heat and redness are almost always a sign of aggravated Pitta.
Skin is one of the primary places where Pitta resides in the body. This not only makes it vulnerable to Pitta imbalance but also an active outlet for it. So, you may need to go a long way to maintain Pitta’s balance in your body. Dry skin treatment in Ayurveda consists of herbal formulations and dry skin natural remedy that helps to maintain your skin health as well.
Also Read: Ayurvedic Ways to Improve Digestive Health
It is important to moisturize your skin on a daily basis and also maintain a healthy diet to nourish your skin from the inside. Most skin experts recommend the following tips and suggestions to prevent itchy and dry skin:
1. Always take a bath with lukewarm or cold water. The reason behind this is that hot water aggravates your itching. Along with that, you should try to limit your bathing time to 10 minutes.
2. Avoid using any “fragrance-based” detergents, soaps, lotions, and creams to reduce skin irritation. Be careful while choosing products labeled as ‘unscented’ as most of them contain harsh chemicals which may further irritate your skin condition.
3. Always use a herbal, natural, and light moisturizer on your skin. Try to use a gentle moisturizer that suits your skin. Also, avoid going out in direct sunlight.
4. You are recommended to wear stretchable, light, and comfortable clothes made with cotton and other natural fabrics. You should avoid rough textiles and fabrics because they may irritate your aggravated skin, and lead to severe itching.
5. Avoid extreme temperature fluctuations and weather conditions. Try and maintain a cool, dry, and pleasant environment in your home. You should use a humidifier in your home during winter if you are susceptible to eczema and dry skin.
6. Stress can worsen your itching, so you need to manage your stress levels. You will get help by meditating, exercising, and cultivating a hobby besides practicing a healthy lifestyle routine.
Ayurveda has some home remedies and medicines that can effectively help you to nourish your dry and itchy skin. This will not only help you to treat skin-related issues but will also keep your skin healthy and glowing. Here are ways for the dry skin treatment in Ayurveda:
There are various home remedies that will help you to relieve itching and the burning sensation of the skin. These home remedies help to relieve itching and moisturize your dry skin.
One of the effective methods to reduce itching is applying ice on the affected area. You can either choose a damp cloth, cool showers, or cold compress to bring instant relief. It will slow down the advancement of a skin rash, prevent swelling, and ease itching sensation.
When you apply cold water or ice to your skin rash, it also helps in reducing the inflammation and swelling immediately. You can go for a cold water shower to relieve body itching.
The primary constituent of apple cider vinegar is Acetic acid, which has been used as an antiseptic and disinfectant. You can apply it to the affected region directly with a washcloth. Along with that, you can add 2-3 cups of vinegar to the bathwater and soak your body in it for about half an hour to relieve body itching.
Baking soda is popularly used in many medicated powders and ointments because it has antifungal properties. Studies have tried its effectiveness in treating and managing different kinds of flora diseases that sometimes cause itchiness.
Lepas are Ayurvedic medical dressing that is prepared from various herbs such as Vacha, Kushtha, Amalaki, and Barley. Lepas have a semisolid or paste-like consistency that is externally applied to the affected skin. As per the ancient Ayurvedic texts, the three classes of Lepas are Varanya Mukhalepa (beautifying), Doshaghna (minimizing Doshas), and Vishaghna (removal of poison).
A Lepa made from Triphala (Haritaki, Bibhitaki, and Amalaki), Haridra, Sarsapa Taila, Manjishtha, Tulsi, and Aaragvadha is recommended for minimizing itching caused by Dadru. Jeevantyadi Yamaka Lepa, Mahamarichyadi or Jatyadi oil, Tuvaraka, and Karanja are externally applied to help reduce symptoms of psoriasis-like itching.
Along with home remedies you can also consider Ayurvedic medicines for healing dry and itchy skin.
Gandhak Rasayana is made with iron, Shuddha Gandhaka (pure brimstone), Cinnamon barks and leaves, Amalaki, Ela, Honey, Trikatu, Maricha, Shunthi, Pippali, and Jaggery.
All these herbs help in purifying the bloodstream which enables it to effectively treat leprosy, boils, and various other severe skin diseases. The Ayurvedic formulation is also helpful in the treatment of Eczema and alleviating itching associated with the skin condition.
Dose – 1 tablet twice a day with normal water
Arogyavardhini Vati only helps in treating various skin disorders but also helps in improving the overall health of an individual. It is beneficial in treating and managing skin disorders such as Psoriasis, Eczema, and Ringworm. Along with that, it minimizes the excess doshas, thereby improving the efficacy of panchakarma therapies.
Dose – 2 tablets twice a day with plain water
Mahamanjisthadi Kwatha is a mixture of ten powerful herbs that are administered to treat diabetes, arthritis, and chilblains (Skin sores and bumps). Other than that, it is also considered in the treatment of various skin disorders such as Eczema and its related issues.
Dose – 2 tsp with a half cup of water twice a day
Please find below the infographic on “Is Itchy and Dry Skin Treatment in Ayurveda Effective?”. Feel free to use this infographic but make sure to cite us atwww.healthybazar.com.
Ayurveda is the most popular well-being system, known for its facilities within the management of skin disorders and diseases. Ayurveda uses a holistic approach to assist with skin issues. The supplements used have ingredients that facilitate skin health, reduce inflammation and infections on the skin.
Ayurvedic treatment for dry skin will be helpful for people who suffer from allergic symptoms of the skin. There may be different causes of having skin issues, but it is very important to maintain doshas balance for healthy and beautiful skin. Ayurvedic medicines and home remedies for dry and itchy skin help treat the condition and help maintain the doshas balance. You can also consult with an expert Ayurvedic Consultant for detailed and customized treatment for your skin issues.
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.