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Sunflower Seeds (Surajmukhi Beej): Benefits, Nutrition, Side Effects and How to Use

Published On: Nov 18, 2021

Last Updated: Apr 19, 2025

Sunflower Seeds (Surajmukhi Beej): Benefits, Nutrition, Side Effects and How to Use

The sunflower seeds are worldwide known for their health benefits. The seeds are highly efficient compared to oil. It is rich in healthy fats, vitamins, and minerals; it helps lower cholesterol, triglyceride, and low-density lipoprotein (LDL) and prevents atherosclerosis. It is heart-friendly, rich in Vitamin E, particularly effective against Dermatitis or Eczema, and known as a natural healer.

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Dr. Shivani

Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.