Top 3 Whey Proteins and their Benefits

Whey protein is produced from the liquid that separates from milk during the manufacturing process of cheese. Whey is the name given to this thin coating of liquid. Whey protein is then separated from whey.

If you prepared the curd at home, you would have seen a thin watery layer that floats after it is complete. That's what whey is, Whey (20%) and casein (80%) are the two forms of protein found in milk. Casein is the protein that settles with the fat fraction of milk. While whey protein is the more refined and concentrated form of protein with the least amount of fat and carbohydrates. Whey protein is quickly absorbed by the body, so many people prefer to take it right after working out to satisfy their protein needs. Protein takes longer to digest in the body due to its high fat content. This is not to say that casein is a harmful protein; rather, it is essential for muscle development. Most bodybuilders use protein before bed to ensure optimal recovery while sleeping.

Whey Proteins and their benefits :  

1. MuscleBlaze Biozyme Performance Whey   -

MuscleBlaze Biozyme Performance Whey is a Labdoor, USA tested & certified whey protein formulation with the highest possible grading of A+ for its all-accurate claims & purity. Magical Mango, the most delicious fruit taste, has just been released! In comparison to conventional whey proteins, MB Biozyme Performance Whey has a revolutionary, internationally patented Enhanced Absorption Formula (EAF) that assures 50% greater protein absorption and 60% improved BCAA absorption. The leading Biozyme range by MuscleBlaze is India’s first clinically-tested Whey Protein offerings proven for their efficacy (absorption & muscle-building) specifically on Indian bodies (as Indian bodies protein absorption capability widely differs from westerners)

2. Optimum Nutrition (ON) Gold Standard   -

The Top-Selling Whey Protein Powder in the World With each meal containing 24 gram of high-quality complete protein to support muscle growth and maintenance. Blended Protein – consists of whey protein isolate as a primary protein source, whey protein concentrate, and whey peptides2. 11 grams of naturally occurring EAAs, including 5.5 grams of naturally occurring BCAAs in each serving to support endurance and muscle recovery. Each meal contains more than grams of fiber of naturally occurring glutamine and glutamic acid. This product is Gluten-Free. It is also suitable for Vegetarians.

3. My Protein Impact Whey Isolate   -

The 23g (Unflavoured version) of high-quality protein per serving is ideal for supporting all training objectives, helping to maintain and grow muscle mass while also being low in fat or less than 1g of carbohydrates, making it the best option if you're also monitoring your calorie intake. From the traditional Chocolate Smooth and Strawberry Cream to the decadent Rocky Road and Salted Caramel flavours, enjoy it in a variety of freshly crafted flavours. There’s simply not another protein isolate powder out there that delivers the same outstanding quality and value. And the reason for this is because it was produced in our own cutting-edge production plant, where we developed superior items internally and delivered them directly, eliminating expenses and passing the savings on to customers, onto you.

How Whey Helps Muscle Mass Gain:  

Amino acids are the building blocks of muscles, and whey protein offers a full profile of amino acids for muscle synthesis.

Leucine, one of the most important amino acids for building muscles and preventing their breakdown, is rich in whey protein. The body contains leucine, thus it's essential to get it through supplements like whey protein.

When compared to other protein sources, whey has a higher rate of absorption, which promotes quicker muscle recovery after exercise. This is the most essential part of strengthening. It is important to recover your body from exhaustion as fast as possible if you want to exercise consistently and challenge yourself more each day.

Whey protein limits hunger and helps in fat loss:

Whey protein is really satisfying and enhances your sensation of fullness. This prevents one from experiencing hunger sensations and from consuming harmful food. This has led to findings that it helps in weight and fat loss.

It has been shown that those who regularly take whey eat less calories overall from meals. By moving your calorie requirements away from high-carb and high-fat meals and toward a lean protein source, whey protein aids in the maintenance of a balanced diet.

#Whey protein is not just for people who do extensive exercise. Even for those with low levels of exercise, it is recommended to fulfil daily protein intake as per body requirements.