Ayurvedic Remedies For Losing Weight If You Have PCOS

One of today's most prevalent reproductive disorders in women is a polycystic ovarian syndrome (PCOS). Around 10% of women globally experience polycystic ovarian syndrome (PCOS). It is a serious problem that could eventually result in infertility and a number of other health problems. Numerous symptoms, such as irregular or nonexistent periods, anovulation, obesity, insulin resistance, hyperandrogenism, and even mortality, can be caused by PCOS.

Read on to learn about the best treatment and ayurvedic medicine for PCOS that help in losing weight.

Why does Polycystic Ovary Syndrome cause weight gain?

When PCOS is present, the body has a harder time utilizing the hormone insulin, which generally helps in converting the carbohydrates and starches in food into energy. The condition known as insulin resistance can result in an accumulation of insulin and glucose in the blood.

When insulin levels are high, male hormones called androgens are produced in greater quantities, which results in acne, irregular periods, body hair growth, and weight gain.

Men typically carry more weight in their abdomens, where weight gain typically takes place. As a result, women with PCOS tend to have an apple rather than a pear shape.

How does PCOS-related weight gain affect health?

Whatever the cause, gaining weight can be detrimental to your health. There are many problems associated with weight gain and insulin resistance that women with PCOS are more likely to develop. 

These include:

• Type 2 diabetes
• High cholesterol
• High blood pressure
• Sleep apnea
• Infertility
• Endometrial cancer

Many of these conditions can lead to heart disease and weight gain and also helps trigger PCOS symptoms, such as menstrual abnormalities and acne.

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Lifestyle Recommendations for PCOS

1. Stay well hydrated. 

Drinking water throughout the day is crucial for PCOS-affected women. A regular water intake of 1.5 to 2 liters is advised.

2. Do moderate exercise for nearly 45 minutes daily. 

Unexpected weight gain and elevated insulin levels are two of the negative effects that women with PCOS face. Moderate exercise, such as walking, jogging, or cycling, aids in weight loss and insulin control. 

3. Practice yoga and pranayama. 

Yoga is a holistic medical practice that can help ease the mind and body. In women with PCOS, yoga can provide relief from abdominal pain and also regulate anxiety, hormones, menstrual cycles, and other metabolic parameters. The regular practice of pranayama, or breathing exercises, reduces stress and calms the mind.

4. Eat a high-fiber, low-sugar diet. 

Load up on fruits, vegetables, and whole grains. Stay away from processed and fatty foods to control your blood sugar levels. Speak to your doctor or a nutritionist if you're having problems maintaining a healthy diet on your own. Instead of three substantial meals during the day, eat four to six smaller ones. This will definitely help in controlling your blood sugar levels.

5. Manage stress and anxiety. 

Women with PCOS produce more cortisol (a stress hormone), but they are unable to metabolise it. Anxiety, depression, and stress are caused by cortisol buildup. As a result, it's critical to control your stress by following the aforementioned advice and eating a balanced diet.

Also Read: What Is The Best Ayurvedic Medicine For Weight Gain?

Ayurvedic Treatment for PCOS

Ayurveda suggests the Panchakarma process and Ayurvedic medications as the best ways to treat PCOS. 

Ayurvedic medicine for PCOS

1. Kanchnaar Guggul

Kanchnaar Guggul consists of the cembranoids that control the gastrointestinal absorption of fat and cholesterol. It also helps with edema, glandular enlargement, dysmenorrhoea, leucorrhoea, and other gynecological disorders. It strengthens and rejuvenates the body tissues. It is good rasayana and is useful in obesity, diabetes, and other diseases associated with sthaulya (obesity).

Dosage - Take 2 tabs. twice a day after a meal with lukewarm water.

2. Arogyavardhini Vati

Arogyavardhini Vati boosts the digestive system; it improves digestive fire, clears bodily channels for nutrients to reach the tissues, and helps to remove toxins. The long-time use of Arogyavardhini Vati affects the functions of endocrine glands (low or high hormonal production). It promotes comprehensive health, rids the body of all ailments, and restores the balance between the three doshas. According to studies, Arogyavardhini Vati reduces blood cholesterol, triglycerides, LDL, and C-Reactive Protein (CRP) levels while also increasing blood HDL levels.

Dosage - Take 2 tabs. twice daily after meals with water.

3. Raja Pravartini Vati

Raja Pravartini Vati is a well-known formulation for Rajorodha and Rajakshaya. It can be used for the withdrawal of menstrual bleeding in amenorrhea. It is Kapha Taghna with high potency. It contains Kanyasara (Aloe vera), Kasisa (purified green vitriol), Tankana (Borax), Ramatha (Asafoetida), and aloe vera juice. The drugs Kanyasara and Kasisa are emmenagogues, and Aloe vera has anti-inflammatory and antimicrobial properties that are useful in uterine and liver disorders; it improves the hypoglycaemic effect.

Dosage - Take 2 tabs. twice daily after meals with water.

Panchakarma Treatment

• Udvartana

Udvartana is helpful in pacifying Kapha and reducing media, so weight loss can be achieved. In this process, massage is done with the dried powder of herbs; as a result, the patient tends to lose weight.

• Deepan-Pachana

The drugs of the deepana pachana category, such as Chitrakadi Vati and Agnitundi Vati, must be given for a period of time according to the patient's condition. It is useful for raising jatharagni (digestive fire), dhatwagni (fire elements), as well as aartavagni (menstrual energy).

• Virechana

Maharishi Kashyapa opines that Virechana (purgation) enhances ovulation and thus infertility gets cured. Aragvadha kashaya is useful for Virechana. It has guru, snidhaguna (property) with madhuratiktarasa (taste), madhur vipaka (sweet taste after digestion) and sheeta veerya (cold potency). It balances all three doshas. It has antioxidant, anti-inflammatory, hypocholesterolemic, hypoglycaemic, and anti-tumor properties.

• Basti

Basti is mainly indicated for Vata dominant disorders, Avarodhjanya, and Dhatu Kshaya J Samprapti. PCOS is a kaphavruttavatik (Kapha and Vata) disorder. Here, yoga basti will be prescribed, which consists of Niruha and Anuvasana basti. Niruha Basti (cleansing) is like nectar to infertile women. Anuvasana Basti should be used to treat women who have Alpapushpa (scanty menstruation), Nashta pushpa (amenorrhoea), Nashtabeeja (anovulation), and Akarm-anyabeeja (ovum with minimal or lack of fertilization capacity). 

Conclusion

Patients with PCOS are more likely to develop debilitating medical disorders such as Type II diabetes, Hypertension, Heart problems, and Uterine cancer. It ranks among the top reasons for infertility. In the treatment of PCOS and related diseases, ayurvedic management has proven to be quite effective. Ayurveda also suggests following a proper workout regimen and a nutritious diet, as it is frequently linked to excessive weight gain and helps control this issue. 

If you'd like to know more about PCOS or get a customized treatment designed specifically for you, get in touch with the top doctor, Akshada Varpe (Ayurvedic Practitioner and Consultant) at HealthyBazar. On this website, you can also purchase reasonable Herbal, Unani, and Ayurvedic products and medications that are 100% authentic.