Chyawanprash is a popular food supplement in India that is made from a blend of herbs, spices, and fruits. It is typically consumed as a thick, sticky paste and is believed to have several health benefits. Some people use Chyawanprash to boost energy and immunity, while others take it for its potential to improve digestion and cardiovascular health. It is made from various ingredients, and the specific composition can vary from manufacturer to manufacturer. However, most versions of the supplement contain a base of amla fruit, a rich vitamin C source.
There are many types of Chyawanprash available on the market. Among them is Dhootapapeshwar Swamala Chyawanprash, which is rich in nutrition and contains properties that strengthen the body's immunity and fight seasonal influenza.
According to tradition, Chyawanprash was developed by a sage named Chyawan. In various ancient sacred treatises such as the Mahabharata, the Puranas, etc., it is described how the twin Ashwini Kumar brothers (the royal physicians of the gods during the Vedic era) invented this polyherbal preparation to rejuvenate the sage Chyawan Rishi and improve his vitality and strength.
The formula was prepared at his hermitage on Dhosi Hill near Narnaul in the Indian state of Haryana and named "Chyawanprash" after the ancient sage. He followed strict practices to become enlightened, making him weak, emaciated, and old. To regain his youthfulness, vitality, and strength, he used Chyawanprash. The most significant historically transmitted recipe for Chyawanprash is found in the Charaka Samhita, the ancient Ayurvedic classic, which is considered superior to all other herbal rejuvenators.
Chyawanprash is often referred to as a nutraceutical, a term used to describe a food or product that provides health benefits beyond basic nutrition. Nutraceuticals are typically made from natural ingredients and are intended to be consumed as part of a balanced diet.
Chyawanprash is also sometimes referred to as a functional food, which is a food that is consumed for its potential health benefits beyond basic nutrition. Functional foods are typically thought to positively affect one or more aspects of the body's normal function and may help prevent chronic diseases.
It is rich in vitamins, proteins, fiber, energy, carbohydrates, and low-fat content. Appreciable levels of major and minor trace elements (mg/100g) such as Fe (21.1), Zn (3.1), Co (3.7), Cu (0.667), Ni (1.4), Pb (2.4), Mn (8.3), vitamin C (0.5), tannic acid (20.2), other vitamins A, E, B1, B2, and carotenoids, which are micronutrients that contribute to strengthening health.
Also read: Ways to Strengthen Immunity this Winter.
Dhootapapeshwar Swamala is an Ayurvedic product that is traditionally believed to have several health benefits, which include:
1. Boosts Immunity
Dhootapapeshwar Swamala Chyawanprash is an Ayurvedic formulation that combines herbs, spices, and oils. This combination of ingredients helps to boost the body's immunity, helping to protect it from various diseases and illnesses.
2. Improves Digestion
Swamala is believed to help improve digestive function and reduce the symptoms of indigestion, such as bloating, flatulence, and constipation.
3. Strengthens Metabolism
Swamala boosts the body's metabolism, helping to burn excess calories and fat. This can be beneficial for weight loss and maintaining healthy body weight.
4. Prevents Premature Aging
Swamala is believed to have antioxidant and rejuvenating properties, which help to prevent premature aging by protecting the body from the damaging effects of free radicals. As a result, keeps the skin looking younger and healthier for longer.
5. Reduce Inflammation
Its anti-inflammatory properties help to reduce inflammation in the body and alleviate the symptoms of conditions such as arthritis and asthma.
6. Lowers Stress and Anxiety
The herbs and spices in the mixture help to relax the mind and body, lowering stress and anxiety.
Swamala is best consumed in the morning on an empty stomach or before a meal. If you plan to take it twice a day, consume it 30 minutes before dinner or 2 hours after dinner.
Ayurvedic consultants advise consuming it with warm cow's or goat's milk, depending on preference, and for vegans, it can also be taken with warm almond milk.
Swamala is an Ayurvedic superfood and healer par excellence. It strengthens the immune system and revitalizes the psychosomatic system. The product is a high-quality, nutritious, and safe health tonic that benefits all ages and genders alike. It is easy to take and has no known side effects, making it a smart choice for those looking to improve their health.