Psoriasis is a non-contagious autoimmune disease, a widespread problem, and millions worldwide suffer from it. Due to its recurrent nature, this disease has remained a major problem. It is considered an incurable, chronic inflammatory skin disease and can impact the quality of life. But Psoriasis treatment in Ayurveda can help in rapid and significant recovery.
Psoriasis originates from the Greek word 'Psora' meaning 'itching', and 'sis' meaning 'acting condition'. It exhibits abnormal redness of the skin & plaques, which are itchy or painful patches covered with thick, dry, discolored, and scaly skin.
The excessively rapid multiplication of skin cells is a reason for these dry, silvery-white skin scales. A faulty inflammatory response produced by white blood cells called T-cells triggers the increased number of faulty skin cells. According to experts, Psoriasis affects up to 1% of the world's total population, both male and female populations suffering equally.
Although this skin ailment can affect any part of the body, Psoriatic plaques most commonly occur on the elbows, knees, scalp, back, face, palms, and feet. This skin condition is not permanent, but at the same time, it is not usual for it to resolve immediately.
Psoriasis plaques can range from flaky scaling to large eruptions. This skin disease can go undetected in its initial occurrence or during earlier stages. The symptoms and appearance of the disease vary depending on the type and severity. Some common signs and symptoms:
The exact cause of Psoriasis remains unknown. A combination of elements, including genetic predisposition and environmental circumstances, are involved. Defects in the immune system and inflammation control also play an important role in causing this skin disease.
Following are the reasons for Psoriasis:
Diet has been suggested to play a role in the etiology and pathogenesis of Psoriasis. It has been observed that Psoriasis improved in 60% of the patients who changed their dietary habits. In addition, some studies showcased that fasting, low-energy diets, and healthy vegetarian intakes improved its symptoms.
Environmental trigger factors can be a mechanical injury, ultraviolet & chemical injury, various infections, prescription drug use, psychological stress, smoking, etc. The most compelling of these is infection with the group Streptococci. Streptococcal throat infections frequently lead to outbreaks of Guttate Psoriasis, which can further point towards chronic plaque Psoriasis.
Research studies have established the genetic components in Psoriasis. There is a clear genetic background, as there were many such incidences amongst first- and second-degree relatives of patients with prior Psoriasis history.
Psoriasis is an autoimmune disease and Psoriatic lesions are associated with enhanced movement of T cells in the underlying surface of the skin.
Several people predisposed to Psoriasis may be symptom-free for years until a factor triggers the disease. Common triggers for Psoriasis are:
In Ayurveda, the management of all skin diseases is grouped under a broad heading of Kushtha Roga. Eka Kushtha is one of such conditions described under Kshudra Kushtha (minor skin ailments). The etiological factor leads to vitiation of Tridosha, especially Vata and Kapha. Vitiated Vata may lead to anxiety, stress, and other nervous system disorders, including pain in various parts of the body and skin problems.
Types of Psoriasis
There are six types of Psoriasis, but most people have only one at a time. Each type here has its own set of symptoms or signs associated with it.
1. Plaque Psoriasis (Psoriasis Vulgaris)
Being the most common form of Psoriasis, this type appears on the scalp. It usually emerges as raised areas of reddened skin, overlaid with silvery-white scaly skin. These patches are then called plaques.
2. Pustular Psoriasis
It appears as raised bumps filled with noninfectious pus (pustules). The skin under and nearby pustules appears to be red and sore. Pustular Psoriasis can be seen localized, commonly to the hands and feet, or generalized with widespread patches occurring randomly on any part of the body.
3. Nail Psoriasis
It produces a variety of changes in the appearance of fingernails and toenails. Variations include discolouration under the nail bed, pitting the nails, thickening of the surface under the nail, slackening (Onycholysis), and breaking the nail.
4. Guttate Psoriasis
It is described by extensive small oval (teardrop-shaped) spots. They appear over broad areas of the body, such as the trunk, limbs, and scalp. Guttate Psoriasis is correlated with a Streptococcal throat infection.
5. Flexural Psoriasis (Inverse Psoriasis)
Found in between skin folds, mainly amid the thigh and groin, the armpits, under a bulky stomach (Pannus), or below the breasts (inframammary fold), it looks like smooth, inflamed patches of skin.
6. Erythrodermic Psoriasis
It includes the extensive inflammation and flaking of the skin over most of the body and may be followed by itching, swelling, and pain. It is often the result of an aggravation of unstable Plaque Psoriasis, particularly after the immediate retraction of systemic medication or treatment.
Get insights on The Best Herbal Remedies for Skin Diseases
Individuals who stick to proper Ayurveda treatments for Psoriasis in its early stage get notable results after the Ayurvedic treatment. Shodhana therapy is mentioned in all classics to get the best results. One can tame the condition with Rasayana (Rejuvenative) Ayurveda practices, Yoga, Pranayama, and Meditation.
Preventive Measures for Psoriasis are:
Medicines for Psoriasis Treatment in Ayurveda
This herbal formulation helps relieve indigestion, constipation, and loss of appetite.
It removes toxins from the body and has an antipruritic effect on the body, which helps to relieve itching sensation due to various skin problems like eczema, Psoriasis, acne, and sunburn.
Dosage - 2 tablets twice a day
This herbal Ayurvedic blood purifier provides detoxifying immune support and liver fortifier skin support. It is made with Manjishta Guduchi, cooling, purifying, and detoxifying the liver and blood. It also supports heart functioning and has high levels of antioxidants.
Dosage - 2 tablets twice a day
The anti-allergic property of this medication constraints itching correlated with dermal infections and allergies. Talekt heightens the immune response to dermal infections and, as a result, lessens the risk of recurrence.
Dosage - 1 tablet twice a day
Dos and Don’ts
Dos-
Don’ts-
Also, Read Ayurvedic Remedies for Dry Skin
Diet
Psoriasis is an inflammatory infection. Research is limited, but some people who suffer from the disease say they get better control of the disease by eating more anti-inflammatory foods.
Anti-inflammatory foods include a healthy diet like:
Also Read: The Best Herbal Remedies for Skin Diseases
Psoriasis is a common dermatological disease and can be cured with Ayurvedic treatments and a healthy diet. Psoriasis treatment in Ayurveda includes medicines like a combination of herbal churna. With medicine, Panchakarma procedures such as Virechana, Takradhara, Siravedha, Awagah, Nadi-Sweda, are also advised. In addition, the external and internal Ayurvedic medications help to correct the complex pathophysiology of Psoriasis-like chronic diseases.
Overall, multimodal Ayurvedic treatment results in rapid and significant recovery from a chronic case of Psoriasis. Find lifestyle tips and Ayurvedic products at HealthyBazar. All the products on-site are genuine, and one can also consult with the best Ayurvedic and Unani doctors.
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Kidney stones are one of the most common lifestyle diseases people are suffering from these days. However, the good news is that, with the help of some home and herbal remedies, you can treat it naturally!.
In the western world, the annual incidence of Kidney Stone is about 0.5%, where a lifetime risk of developing it is about 10-15%, and it increases by 20-25% in the Middle East. In the Indian population, about 12% are expected to have urinary stones and out of which, 50% may end up with a loss of kidney functions.
Kidney stone is made of hard minerals and salt deposits that form inside the kidneys. They are also known as Urolithiasis or Nephrolithiasis. It has been a global problem affecting human beings since ancient times. It is a condition in which the crystals of uroliths/stones are present in the urinary tract and form uneven calculi.
Kidney stone is also known as calculi. These calculi can differ in size and shape, found anywhere in the urinary tract from the kidney to the bladder. Kidney stone is a significant problem in India and other developing countries. Kidney stones have generally affected 10-12% of the industrialized population.
The Patient does not identify whether he is suffering from kidney stones. After leaving the stone through the kidney, it passes to the bladder with the help of ureters. At the same time, some of the stones remain in the ureters. Further, they block the urine flow out of the kidneys and make it swell; this condition is called Hydronephrosis.
Some of the common symptoms of kidney stones are as follows:
The common causes of kidney stones include:
A slight reduction in urinary oxalate is associated with a significant decrease in the formation of calcium oxalate stones. Hence, one should avoid oxalate-rich foods like Cucumber, Green Peppers, Beetroot, Spinach, Soya Bean, Chocolate, Popcorn, and Sweet Potato. Mainly kidney stones affect the parts of the body like the kidney ureters and urethra.
More critical, kidney stone is a recurrent disorder with lifetime recurrence risk reported as high as 50%. Therefore, there is a higher chance of developing heart diseases due to kidney stones. In addition, kidney stones reduce the formation of minerals and essential elements for bone formation.
In Ayurveda, we can compare this disease with "Ashmari." Ashmari (calculi) comprises two words, i.e., 'Ashma' (stone) and 'Ari' (enemy). Ashman (calculi), called Moothrashmari (Urolithiasis), is a disease of Moothravahasrotas (urinary tract) and involves the formation of a stone. Kidney stone resulting in severe pain as given by an enemy.
Charaka, Sushrut, and Vagbhata describe it in Ashmari Vyadhi. In Asanshodhil (regular not doing Panchkarma) and Adhikari (Unwholesome Diet), person aggravated Kapha dosha mix up with Mutra (urine), enter in Basti (Kidney, Ureter, Bladder), obstruct the urinary tract, and create Ashmari. Sushrut has mentioned that those who do not undergo Panchkarma Treatment regularly, take an unhealthy diet, and follow a faulty lifestyle, are prone to recurrent kidney stones.
Ashmari is one of the diseases under Asthamahagad, i.e., challenging to cure. Ashmari is Vyadhi of Mutravaha Strotas. As Basti comes under Trimarma (three-fold of life).
There are 4 types of Ashmari described in Ayurveda:
1) Vataj Ashmari (Calcium Oxalate Stone): Vataj Ashmari is blackish, hard, irregular, rough structure, and like Kadamb flower, full of a spike. The symptoms of this kind of Ashmari are intense pain in the abdomen and anal region. In addition, they cause burning in the penis, making it difficult to excrete Vata, Mutra, and stool.
2) Pittaj Ashmari (Uric Acid Stone): Pittaj Ashmari looks like Bhallatak. Its symptoms are burning micturition and yellow urine.
3) Kaphaj Ashmari (Oxalate/ Phosphate stone): It is slimy, big, and looks Light green or white in colour. The symptoms are pain in the Urinary bladder and thighs. Acharya Sushruta, the world-first surgeon, described various types of treatment in Ashmari like Ghrut (Ghee/ Clarified butter), Kashaya (Decoction), and Kshara Bhedan (Scratching).
4) Shukra Ashmari (Spermolith) – This stone develops in the seminal vesicle due to the suppression of semen. If semen flow (Shukra Vega) is suppressed, it takes transit movement (Vimargagamana) and lodges in between penis (Medhra) and testis (Vrushana).
Ayurvedic treatment of renal stones has various therapies, including plant-based medicine, diet, and lifestyle changes.
Here are the Ayurvedic home remedies and diet recommendations to treat Kidney stones naturally:
Some Home Remedies for Kidney Stones
Include any fluid such as water, coffee, and lemonade in your diet except for grapefruit juice and soda. They are known to have a beneficial effect. This will help produce less concentrated urine and ensure at least 2.5L/day a good urine volume.
It would be best if you eliminated spinach, berries, chocolate, wheat bran, nuts, beets, and tea from your diet.
Three servings of dairy per day will help lower the risk of calcium stone formation.
Take calcium supplements regularly but only after consulting with your physician and registered kidney dietitian.
High protein intake will cause the kidneys to excrete more calcium which may cause more stones to form in the kidney. So, one should eat a moderate amount of protein.
High sodium intake increases calcium in the urine, increasing the chances of developing stones. Therefore, it would help if one had a low salt diet, and it is also important to control blood pressure.
It is recommended to take 60mg/day of vitamin C because the excess amounts of Vitamin C helps produce more oxalate in the body.
Along with the diet and lifestyle changes, you should also consider some Ayurvedic medicines. These medicines will not only help you to treat kidney stones but also help to avoid recurrence.
The following are some medicines you may consider to treat kidney stones:
The active ingredients include Hajrul Yahud Bhasma (silicate of lime), Yavakshar, Shwet Parppati, and Pashanbhed Churna. Anupan of this Kwath is Kulthi Kadha which has Kaphahar and Bhedan properties.
Dosage– 2 tsp. twice a day with water.
The active ingredients included are Nagarmotha (Root), Sounth (Rhizome), Kali Marich (Seed), Pippali (Fruit), Haritaki (Fruit), Bibhitaki (Fruit), Amla (Fruit), Shudh Guggul, Gokharu (Panchang). In addition, Gokshuradi Guggulu acts as an Antispasmodic and an Antibiotic. It has a Diuretic (Mutral) property.
Dosage – 2 tablets twice a day with water.
Its active ingredients include Varun, Pashanbheda, Sunthi, and Gokshura. Varunadi Kwath is Diuretic in action. In addition, it has a penetration (Bhedan) activity. So, it helps to disintegrate the stone.
Dosage – 2 tsp thrice a day with a half cup of water.
Dos and Don'ts
Also Read: Constipation: Causes, Triggers, and Treatment with Ayurveda
According to Ayurveda, lifestyle modification through diet, internal medicines, and Basti therapy is highly effective in managing renal stones. In addition, proper counseling and guidance should be provided to kidney stone patients, including Pathya – Apathya (dietary management) correlation with Ashmari management. Furthermore, home Remedies for Kidney Stones can help prevent further complications and recurrence of the disease. Find lifestyle tips and Ayurvedic products at HealthyBazar. All the products on-site are genuine, and one can also consult with the best Ayurvedic and Unani doctors.
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Every person who fulfills his or her potential can cope with the everyday stresses of life, work productively, and contribute to his or her community. Mental health is the foundation for an individual’s effective communication, learning, emotions, thinking, and self-esteem. It is integral to all aspects of human life, whether in interpersonal relationships, emotional well-being, or effective contribution to society. There are various Ayurvedic tips for improving physical and mental health that help to keep the mind and body healthy.
The word mental illness is often used as an umbrella term for all diagnostic mental disorders involving significant behavior changes. These changes include thought processes, emotions, behavior, and functional problems.
A study was conducted by the Neuropsychiatry branch of medicine dealing with mental disorders on April 6, 2020, on people who were in lockdown. The study estimated that 40.5% of the participants had either anxiety or depression. About three-fourths (74.1%) of the participants reported a moderate stress level, and 71.7% reported poor well-being.
Mental well-being is defined in Ayurveda as ‘Swasthya’ that includes physical and spiritual well-being. Life, according to Ayurveda, is a conglomeration of the four interdependent components. These components are the body (Shareera), the sensory & motor faculties (Indriya), the mind (Satva), and the soul (Atma). A healthy life needs excellent complementary support for all these factors. Thus, the concept of health encompasses physical, mental, sensory, and spiritual domains.
It also indicates that a person with Swastha Mana (healthy mental state), Prasanna Aatmendriya (delighted soul with the proper functioning of sense organs), Sama Agni (proper metabolism), Sama Dhatu (proportionate body organs and tissues), and Sama Kriya (good physiology) is perfectly healthy.
Manas is derived from the root ‘man,’ adding the suffix ‘Asuna’ having the meaning, ‘to perceive,’ ‘to lead to knowledge,’ and ‘to analyze by special knowledge’. There are various synonyms of Mana such as Chitta, Chetas, Hrit, Hridd, Manas, and Satva.
“Chittam chetah hrdayam svantam hrnmanasam manah iti”. (Amarakosha 1/4/3)
The meaning of the above shloka is, “Mana is the entity through which knowledge is obtained, which is closely related with Atma. Through Atma, one can perceive. Mana is the superior analyzing faculty, the seat of soul or Atma, and controls the whole body. It accommodates the special senses and is the seat of knowledge.
Ayurveda proves that the existence of the mind is the existence of knowledge (Lakshanam Manaso Jnana). Ayurvedic tips for mental health helps to maintain the brain’s health and improve its functionality.
While explaining the concept of Swasthya, Ayurveda has also included the following attributes of mental health:
It is known even from earlier times that body and mind influence each other. Psychological suffering is often expressed through somatic problems. In individuals with difficulty recognizing and expressing emotions, physical manifestations are often seen. These manifestations include loss of sleep, decreased/increased appetite, loss of libido, vague aches, pains in the body, etc.
Some physical diseases such as eczema, psoriasis, autoimmune diseases, blood pressure, etc., are thought to worsen by mental factors such as anxiety and stress.
The current mental state of a person can influence how bad a physical disease is at a particular time. Hypochondriasis, Conversion disorder, Somatization disorder, etc., are believed to be rooted in mental problems. Certain chronic conditions and life-threatening conditions, such as Cancers, Renal Diseases, etc., also affect the mind retrospectively.
The mind can also exert a positive or negative impact on the effect of a treatment on the body. The positive effect of a placebo on treatment is due to the impact on the mind. The innate positivity also guides the positive response of a patient to therapy.
The concept of Satvavajaya Chikitsa in Ayurveda is centered on the mind by promoting positive vibes to the individual. Ayurveda believes in the individual as a whole, encompassing body and mind together, and treatment is also aimed for both.
Ayurveda believes that it is essential for an individual to have a healthy mind and body for overall well-being. So, people suffering from a disease can counter that disease with the power of reason and willingness.
Here are some of the Ayurvedic tips that you can follow to keep your mind healthy:
According to Ayurveda, good health foundations include a nutritious diet, adequate sleep, and a balanced lifestyle. In Ayurveda, the management of digestive and metabolic fire is the starting point to achieve dosha balance for mental and physical health.
Align with natural rhythms; spring could be an anxious time with Vata Dosha imbalance and winter with Kapha Dosha imbalance.
Here are some tips on balancing these Doshas:
Medhya Rasayana or brain tonics inherently boost immunity. Some other herbs also are beneficial for brain health to improve memory, concentration, and other brain functions.
These herbs include:
Try Abhyanga (self-massage), Nasya (oil or herb application in the nostrils), Shirodhara (pouring of warm medicated oil on the forehead), and a full Panchakarma (a comprehensive, individualized therapeutic cleanse). These therapies will help to remove mental and physical fatigue. They also cure various psychological and physical diseases like stress, anxiety, joint pain, headache, insomnia, etc.
Ayurvedic scholars attribute the decline in our collective physical and psychological immunity to losing our connection with nature and the ability to withstand stress. Ayurveda also encourages healing relationships with nature and commitment to sustainability.
According to Ayurveda, undigested food is the root cause of toxins spread across the body. These toxins are making the body unhealthy and sick. It may cause infections, illnesses and finally weakens the immune system. Hence, detoxification is essential, and you can do it by regularly consuming lots of fresh fruits, vegetables, and juices.
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Ayurveda has many benefits. There is nothing better than going the Ayurveda way of eating healthy and taking care of physical and emotional health. Being the oldest medicinal system globally, Ayurveda helps build internal power and strength. Holistic healing helps to increase immunity for the body to combat many diseases and infections. There are many causes of mental and physical health loss, including genetic factors, poor mental health, pollution, poor diet, lifestyle, and metabolic issues. You can overcome all these problems with the help of the above self-care tips for mental and physical health that are easy to follow.
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.