Techniques for Managing Premature Ejaculation

How many men do we know who find it normal to discuss their sexual health issues? Premature ejaculation is a topic that most men don't talk about. As a man, have you ever asked yourself that is your sex life good? Is your partner happy?  

Premature ejaculation (Surát-e- Inzaal) is one of the most common sexual problems. It is defined as ejaculation that occurs before or shortly after penetration. We can say that ejaculation occurs before reaching the climax, resulting in unsatisfactory sex for both partners. It can significantly impact a person's sex life and overall quality of life. Premature ejaculation can be caused by various factors, including psychological issues such as stress, anxiety, or depression; biological factors such as hormone imbalances; medications; and physical issues such as an overly sensitive penis.  

Every man must have probably been affected by it at some point. Let's discuss the causes and techniques and know the Hamdard medicine treatment for premature ejaculation.  

Causes of Premature Ejaculation 

According to the Unani system of medicine, it is caused by the predominance of coldness (Buroodat) and wetness (Rutoobat), or we can say that increased Phalgmatic temperament in the body leads to the weakness of retentive power (Quwat-e- maasika). Other causes of premature ejaculation are as follows-  

 1. Weakness of the nerves and muscles of the genital organs  

This is one of the main causes of premature ejaculation, according to Unani medicine. Weakness of the nerves and muscles of the genital organs can be caused by improper diet, lack of exercise, overindulgence in sexual activities, and certain diseases like diabetes, hypertension, and hormonal imbalances.  

 2. Excessive mental stimulation  

Watching pornography or having fantasies of sexual encounters can lead to premature ejaculation.  

3. Excess sanguine (Predominance of blood)  

Leading to increased stimulation of the nerves involved in ejaculation, resulting in premature ejaculation. In addition, increased blood flow to the genitals can lead to increased sensitivity of the penis, more heat to the scrotum, and overproduction of semen.  

 4. Lifestyle habits  

 Smoking, alcohol consumption, drug abuse, and lack of exercise can lead to premature ejaculation. These habits can affect a person's physical and mental health. Stress and anxiety, also caused by lifestyle habits, can contribute to premature ejaculation.  

5. Increased motility and acuteness of semen   

 When semen becomes thin, its motility increases, and it loses its retentive power leading to premature ejaculation.  

6. Dilatation of passages of semen  

Due to the dilatation of the passage of semen, it gets difficult to control ejaculation causing the semen to be released too quickly during ejaculation. This can result in a shorter-than-usual duration of sexual intercourse and can cause difficulty in controlling the timing of ejaculation. It can also lead to a feeling of loss of sensation during intercourse.   

Pain in the testicles can be caused by the contraction of muscles in the area during ejaculation. This can lead to discomfort and pain in the testicles. In some cases, premature ejaculation can be caused by a medical condition, such as prostatitis or a urinary tract infection. Click here to learn the best testicular treatment at home. However, it is important to note that not all cases of premature ejaculation can be attributed to a specific cause, and it may be a combination of different factors.  

According to a survey, nearly 30% of men suffer from premature ejaculation (Surát-e-Inzaal), which affects men approaching 45, resulting in broken marriages and disturbed relationships.  

Symptoms of Premature Ejaculation  

• Premature ejaculation is characterized by a lack of control over ejaculation resulting in ejaculation before desired, causing frustration for both partners.
• The individual may experience weakness, fatigue, and exhaustion after ejaculation, which can make them feel drained of energy.
• Repeated occurrences of premature ejaculation can lead to pain and cramping in the legs and back.
• Reduced sexual pleasure for both partners.
• Premature ejaculation can also affect other body functions, leading to dizziness and poor vision.
• These symptoms can cause embarrassment, guilt, and frustration in relationships.
• Psychological symptoms such as low confidence, anxiety, depression, and mental distress may also be present in those experiencing premature ejaculation.

Prevention Techniques/ Precaution (Tahaffuz)  

• Communicate with your partner: Talk openly and honestly about your concerns and work together to find solutions.
• Practice Pelvic floor muscle exercises: These exercises can help improve control over ejaculation.
• Relaxation techniques: Yoga, meditation, and other relaxation techniques can help reduce stress and anxiety, which can contribute to premature ejaculation.
• Clothes: Soft and silky bed rolls are to be avoided. Also, wear loose-fitting clothes.
• Avoid triggers: Identify any triggers that may cause premature ejaculation, such as certain positions or types of stimulation. Also, avoid spicy, oily and junk food.
• Try different positions: Experiment with different positions during intercourse to find ones that may be more comfortable and help delay ejaculation.
• Maintain a healthy lifestyle: Regular exercise, a healthy diet, and enough sleep can help prevent premature ejaculation.
• Seek professional help: Consult a healthcare professional, such as an Unani physician, for proper diagnosis and treatment options if the problem persists.
• Healthy sexual relation: Develop a healthy sexual relationship with your partner and avoid excessive masturbation.

ILAJ-BIL-DAWA - Hamdard medicine for Premature Ejaculation   

Some of the most popular Hamdard medicine for premature ejaculation are:   

1. Majun Aarad Khurma   

It is a blend of natural ingredients such as herbs, fruits, and nuts traditionally used to improve sexual function and delay ejaculation. It is believed to have a cooling and soothing effect on the body, which makes it helpful in premature ejaculation.  

Dosage: Take 10-15 grams twice a day with milk.  

2. Majun Salab   

This herbal supplement is used to improve sexual function, increase libido, and delay ejaculation. It also helps in reducing stress and improving energy levels.   

Dosage: 10-15 grams twice a day with milk or water.  

3. Qurs Kushta Qalai   

It strengthens the pelvic floor muscles, which can help delay ejaculation and improve sexual performance. It is also believed to boost the libido, improve overall sexual health and give thickness to the semen.  

Dosage: 2 tablets twice a day.  

Note: These medications may have different ingredients and dosages and should be taken only under the guidance of a qualified Unani physician.  

Conclusion

In conclusion, premature ejaculation is a common issue among men. However, it is important to note that it is a treatable condition and can be prevented with the right techniques. Hamdard medicine for premature ejaculation is known throughout the world. It is through Unani the sexual issues can be resolved. Remember, premature ejaculation is not something to be ashamed of, and it is important to seek help if it is causing distress in your life. You can visit the HealthyBazar website to learn more about Unani medication and its experts.