The 8 Amazing Benefits of Yashtimadhu

Yashtimadhu, also known as licorice or mulethi, has a history of use in traditional medicine that dates back to ancient times. It has been a cornerstone of Ayurvedic medicine. Its sweet, earthy taste masks a potent blend of compounds traditionally used to address various health concerns. From calming irritated throats to supporting overall well-being, this golden herb offers a wealth of potential benefits.  

Yashtimadhu is derived from the Sanskrit words 'Yashti', meaning wood, and 'madhu', meaning honey. This herb features sweet-tasting roots that are 40 to 50 times sweeter than sugar. While it is often used for flavouring, Yashtimadhu has been a staple in Ayurveda for centuries. Its therapeutic uses have been recognized in ancient Egypt, China, and Greece, particularly for its effectiveness in treating hair loss.   

The key components in Yashtimadhu or Yashtimadhu tablets contain a unique compound called glycyrrhizin, which is responsible for its sweet taste. This compound, along with other beneficial substances like phytosterols and flavonoids, works together to offer a range of health benefits. Additionally, Yashtimadhu contains many useful substances, including plant compounds, amino acids, minerals like calcium, iron, and magnesium, and vitamins such as B1, B2, B3, B5, E, and C. It also has essential oils.  

This blog post features Yashtimadhu tablet's benefits and usage for overall well-being.   

8 Benefits of Yashtimadhu

Renowned for its versatile healing properties, Yashtimadhu offers a range of benefits for overall well-being, some of them are as follows  

1. Addresses Gastric Issues and Stomach Ulcers  

Yashtimadhu tablet is renowned for its anti-inflammatory, antacid, analgesic, and anti-ulcerative properties. This makes it a traditional Ayurvedic remedy for addressing symptoms of indigestion, constipation, acidity, gastritis, and ulcers in the stomach and mouth. Yashtimadhu contains a particular substance called glycyrrhizic acid that can help fight off harmful bacteria in the stomach called Helicobacter pylori. This can help ease discomfort from stomach inflammation. However, it’s crucial to remember that Yashtimadhu isn’t a cure-all and shouldn’t replace regular medical treatment for serious stomach problems.  

2. Manages Cough and Cold  

Yashtimadhu tablet benefits and usage are invaluable. In India, it is commonly used as a remedy for soothing sore throats, bronchitis, throat irritation, and other upper respiratory issues. With its expectorant properties, Yashtimadhu can help ease coughing and reduce mucus buildup in the lungs. Additionally, its antibacterial properties may assist in lowering infections in the upper respiratory tract.  

Check out our blog post Herbal Cough Syrups and Their Benefits 

3. Lowers Lipid Levels  

Yashtimadhu is known for its potential to lower both serum and hepatic lipid levels. It aids in converting lipids into bile, which supports healthy weight management. By helping to reduce levels of low-density lipoprotein (LDL) cholesterol and triglycerides, Yashtimadhu can prevent plaque buildup in blood vessels and reduce the risk of artery hardening, heart blocks, strokes, and heart attacks.   

4. Regulates Blood Sugar Levels  

Yashtimadhu, or licorice root, contains a special substance called glabridin that helps manage blood sugar levels. It works in two ways: by encouraging the body to produce insulin, a hormone that controls blood sugar, and by slowing down the breakdown of sugary foods. This makes it beneficial for people with diabetes.  

5. Helps with Weight Management  

While often misunderstood as a weight gain supplement, Yashtimadhu's actual value lies in its ability to support overall health and well-being. By promoting digestion, reducing stress, and boosting immunity, it indirectly contributes to a healthy lifestyle. A healthy digestive system enhances nutrient absorption, while stress reduction and a robust immune system are essential for maintaining a balanced body.   

6. Manages Premature Ejaculation  

Premature ejaculation is often linked to hyper-excitability and anxiety, which can lead to early discharge in men. Yashtimadhu helps to address these issues by promoting calmness and relaxation, thereby assisting in better control and improved performance.   

7. Boosts Immunity  

Yashtimadhu is well-known for enhancing overall stamina and energy levels. Its bioactive compounds help alleviate general weakness, fatigue, and debility, improving overall vitality. The herb's antimicrobial properties strengthen the immune system and protect the body from various microbial infections. Additionally, Yashtimadhu supports the function of the liver, kidneys, and adrenal glands, which helps in reducing bodily stress.  

8. Yashtimadhu for Hair and Skin  

Yashtimadhu powder effectively promotes hair growth by increasing blood circulation to the scalp and hair follicles. Its antioxidant-rich composition helps prevent premature hair follicle ageing and reduces signs of skin ageing, such as wrinkles and fine lines. Yashtimadhu also contributes to better sleep quality and stress reduction, addressing hair and skin issues that arise from these factors.   

Suggestions and Ways of Using Yashtimadhu (Mulethi)

1. Mulethi Tea  

Ingredients:  

• One piece of Yashtimadhu root
• 1 tsp grated ginger
• 2 tsp tea leaves
• 1 tbsp milk
• Sugar to taste

Method: Boil water in a large pan. Add the Yashtimadhu root and grated ginger, and let it simmer for 5 minutes. Then, add the tea leaves and continue to simmer for an additional 5 minutes. Stir in the milk and sugar and bring it to a boil for another minute. Strain the tea and enjoy your flavorful Yashtimadhu chai.  

2. Yashtimadhu Powder at Home  

Ingredients:  

• 20 pieces of fresh Yashtimadhu roots

Method: Harvest the fresh Yashtimadhu roots and wash them thoroughly to remove any soil or impurities. Cut the roots into smaller pieces and let them dry in direct sunlight for about a week until entirely moisture-free. Grind the dried roots into a fine powder using a grinder. Air-dry the powder to eliminate any remaining moisture, then sieve it through a fine mesh (sieve no. 100) to remove any fine particles. Store the powder in an airtight container in a cool place for future use.   

3. Yashtimadhu Water  

Ingredients:  

• 1 tbsp Yashtimadhu powder
• A few drops of lemon juice

Method: Heat a glass of water and add the Yashtimadhu powder. Let it steep overnight. The following day, reheat the infused water and add a pinch of lemon juice for flavour. Drink this on an empty stomach to maximize its benefits.  

4. Yashtimadhu Tablet  

• One capsule twice a day

Method: If you’re struggling with gastric issues or stomach ulcers, the Yashtimadhu tablet can be beneficial. Take one tablet twice a day or as prescribed by your physician.   

Potential Side Effects and Precautions

While the Yashtimadhu tablet is generally considered safe when used in moderation, it's essential to be aware of potential side effects and interactions. Some individuals might experience increased blood pressure, potassium loss, or fluid retention. Additionally, Yashtimadhu can interact with certain medications, including corticosteroids, diuretics, and birth control pills.  

It's crucial to consult with a healthcare professional before incorporating Yashtimadhu into your routine, especially if you have underlying health conditions or are taking medications.  

Conclusion 

Yashtimadhu, a versatile Ayurvedic herb, offers numerous benefits for overall well-being. While it's not a miracle cure, incorporating a Yashtimadhu tablet into your daily routine can be a valuable addition to a healthy lifestyle. Another remarkable benefit of mulethi is that it also reduces testosterone levels in women suffering from PCOD, thereby boosting the chances of conception. 

Remember, it's essential to consult with a healthcare professional before making significant changes to your diet or supplement regimen. Dr Ruchi Tyagi, an Ayurveda Physician with expertise in Prenatal and Postnatal Care and an Ayurvedic Maternity Wellness Expert, can provide personalized guidance based on your specific needs.Discover the power of Ayurveda with HealthyBazar, your one-stop shop for authentic Ayurvedic products.