Where should we deliver your order?यूनानी से सिर दर्द का पक्का इलाज
यूनानी चिकित्सा के अनुसार, सिर दर्द का कारण मिजाजी असंतुलन, शरीर की तापमान में बदलाव, उच्च रक्तचाप, रक्त प्रवाह में असंतुलन, और उत्तेजक अंदाज़ हो सकता है। इसे 'صداق' (Sudaq) के नाम से भी जाना जाता है। यूनानी चिकित्सा पद्धति के अनुसार, सर दर्द के कई कारण हो सकते हैं। ये निम्नलिखित हो सकते हैं:
मिजाजी तबकीर का असंतुलन: यूनानी चिकित्सकों के अनुसार, सर दर्द का मुख्य कारण मिजाजी तबकीर के असंतुलन हो सकता है, जो शारीरिक, मानसिक, और रूहानी स्तर पर होता है।
उत्तेजक अंदाज़: तनाव, चिंता, घबराहट, और स्थानिक या नागरिक कारण सर दर्द का कारण बन सकते हैं।
रक्त प्रवाह में असंतुलन: अधिक या थोड़ा रक्त प्रवाह, मानसिक तनाव, या खाने पीने की गलतियां आदि रक्त प्रवाह में असंतुलन का कारण बन सकते हैं, जो सर दर्द का कारण बन सकते हैं।
नासियों में संकोच: सर दर्द का अन्य एक कारण हो सकता है नासियों के संकोच से, जो सिर की पेशियों को दबाने का कारण बन सकता है।
शरीर की गर्मी का अतिरिक्त: अतिरिक्त शारीरिक गर्मी सर दर्द का एक अन्य मुख्य कारण हो सकती है, जो कि मिजाजी तबकीर का असंतुलन के कारण हो सकती है।
सर दर्द के कुछ सामान्य लक्षण निम्नलिखित हो सकते हैं:
थकान और कमजोरी: व्यक्ति में अधिक थकान और कमजोरी का अनुभव हो सकता है।
चक्कर आना या बेहोशी की भावना: सर दर्द के कारण व्यक्ति को चक्कर आने का अनुभव हो सकता है या वह बेहोश होने का अहसास कर सकता है।
आंखों के सामने अंधेरा आना: सर दर्द के साथ-साथ, आंखों के सामने अंधेरा आ सकता है।
एनियमित खानपान: अनियमित खानपान, खाने की गलत चीज़ें खाना, या प्यासा रहना सर दर्द का कारण बन सकता है।
शारीरिक दर्द: अक्सर सर दर्द के साथ शारीरिक दर्द का अनुभव किया जाता है, जैसे कि पीठ या कंधे का दर्द।
सिर दर्द की यूनानी दवाइयां
1. Hamdard Itrifal Ustukhuddus - यह दवा शारीरिक और मानसिक तनाव को कम करने में मदद कर सकती है, जिससे सिर दर्द का असहनीयता और संक्रमण कम होता है। उस्तखुद्दूस के उपयोग से सिर दर्द को कम किया जा सकता है। इसमें मौजूद जड़ी-बूटियों का संयोजन सिर दर्द को आराम प्रदान कर सकता है और उसके असहनीय लक्षणों को कम कर सकता है।
2. Roghan Labub-E-Sabaa - इस दवा में मौजूद जड़ी-बूटियों के गुणों के कारण, यह सिर दर्द को कम करने में मदद कर सकती है। यह मसाज के लिए भी प्रयोगी होती है, जो सिर के अनुभव किए जा रहे दर्द को कम करने में सहायक हो सकता है। इसके उपयोग से मानसिक तनाव को कम किया जा सकता है, जिससे सिर दर्द के कारणों में सुधार हो सकता है।
3. Itrifal Kishnizi - Itrifal Kishnizi का उपयोग शारीरिक और मानसिक तनाव को कम करने में मदद कर सकता है, जिससे सिर दर्द के कारणों में सुधार हो सकता है। इसका नियमित सेवन शारीरिक और मानसिक दुर्बलता को कम कर सकता है, जिससे शरीर की निरंतरता में सुधार होता है।
4. Jawarish Shahi - Jawarish Shahi का नियमित सेवन शारीरिक और मानसिक दुर्बलता को कम कर सकता है, इस दवा में मौजूद जड़ी-बूटियों के गुणों के कारण, यह सिर दर्द को कम करने में मदद कर सकती है।
यूनानी दवाओं को लेते समय निम्नलिखित सावधानियों का ध्यान रखना चाहिए:
चिकित्सक की सलाह: यूनानी दवाओं का उपयोग करने से पहले, व्यक्ति को अपने चिकित्सक से परामर्श लेना चाहिए।
उचित खुराक: दवाओं की सही खुराक का पालन करना महत्वपूर्ण है। खुराक के संबंध में चिकित्सक की सलाह लेना बेहद आवश्यक है।
परामर्श का पालन: चिकित्सक द्वारा दी गई जानकारी को स्थानांतरित करना बहुत महत्वपूर्ण है।
अलर्जी : यदि किसी दवा के लिए किसी को अलर्जी है, तो उसे इस बारे में अपने चिकित्सक को बताना चाहिए।
साइड इफेक्ट्स : किसी भी दवा के संभावित साइड इफेक्ट्स को समझना और उनके बारे में चिकित्सक से परामर्श करना चाहिए।
निष्कर्ष:
सिर दर्द के लिए यूनानी औषधियों का उपयोग करने में कई फायदे हो सकते हैं, जैसे कि सिर दर्द को कम करना, शारीरिक और मानसिक स्वास्थ्य को सुधारना, पाचन प्रक्रिया को सुधारना, दुर्बलता को दूर करना, और प्राकृतिक और सुरक्षित होना। ये दवाएं प्राकृतिक और सुरक्षित होती हैं और सिर दर्द के इलाज के लिए प्रयोग की जा सकती हैं, जबकि सिर दर्द के कारणों को समझने और उन्हें ठीक करने के लिए सम्पूर्ण यूनानी चिकित्सा परीक्षण की आवश्यकता होती है।आप HealthyBazar पर घर बैठे ही उनानी डॉक्टर या चिकित्सक से समपर्क कर सकते है या आप Dr. Asfiya जो की उनानी चिकत्सा की विशेसज्ञाहै उनसे सम्पर्क कर सकते हैं
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Herbal and Home Remedies For Kidney Stones
Kidney stones are one of the most common lifestyle diseases people are suffering from these days. However, the good news is that, with the help of some home and herbal remedies, you can treat it naturally!.
In the western world, the annual incidence of Kidney Stone is about 0.5%, where a lifetime risk of developing it is about 10-15%, and it increases by 20-25% in the Middle East. In the Indian population, about 12% are expected to have urinary stones and out of which, 50% may end up with a loss of kidney functions.
Kidney stone is made of hard minerals and salt deposits that form inside the kidneys. They are also known as Urolithiasis or Nephrolithiasis. It has been a global problem affecting human beings since ancient times. It is a condition in which the crystals of uroliths/stones are present in the urinary tract and form uneven calculi.
Kidney stone is also known as calculi. These calculi can differ in size and shape, found anywhere in the urinary tract from the kidney to the bladder. Kidney stone is a significant problem in India and other developing countries. Kidney stones have generally affected 10-12% of the industrialized population.
Symptoms of Kidney Stones
The Patient does not identify whether he is suffering from kidney stones. After leaving the stone through the kidney, it passes to the bladder with the help of ureters. At the same time, some of the stones remain in the ureters. Further, they block the urine flow out of the kidneys and make it swell; this condition is called Hydronephrosis.
Some of the common symptoms of kidney stones are as follows:
- Acute, sudden, and heavy pain in the lower abdominal area.
- A feeling of sudden urination.
- Burning sensation during urination.
- RBCs' blood particles (red blood cells) may change the urine colour to red or dark yellow.
- Feeling of nausea and vomiting.
- Male patients feel pain at the tip of their penis.
Causes of Kidney Stones
The common causes of kidney stones include:
- Crystals of calcium oxalate
- High levels of uric acid
- Low amounts of citrate in the body
A slight reduction in urinary oxalate is associated with a significant decrease in the formation of calcium oxalate stones. Hence, one should avoid oxalate-rich foods like Cucumber, Green Peppers, Beetroot, Spinach, Soya Bean, Chocolate, Popcorn, and Sweet Potato. Mainly kidney stones affect the parts of the body like the kidney ureters and urethra.
More critical, kidney stone is a recurrent disorder with lifetime recurrence risk reported as high as 50%. Therefore, there is a higher chance of developing heart diseases due to kidney stones. In addition, kidney stones reduce the formation of minerals and essential elements for bone formation.
Ayurvedic Perspective of Kidney Stones
In Ayurveda, we can compare this disease with "Ashmari." Ashmari (calculi) comprises two words, i.e., 'Ashma' (stone) and 'Ari' (enemy). Ashman (calculi), called Moothrashmari (Urolithiasis), is a disease of Moothravahasrotas (urinary tract) and involves the formation of a stone. Kidney stone resulting in severe pain as given by an enemy.
Charaka, Sushrut, and Vagbhata describe it in Ashmari Vyadhi. In Asanshodhil (regular not doing Panchkarma) and Adhikari (Unwholesome Diet), person aggravated Kapha dosha mix up with Mutra (urine), enter in Basti (Kidney, Ureter, Bladder), obstruct the urinary tract, and create Ashmari. Sushrut has mentioned that those who do not undergo Panchkarma Treatment regularly, take an unhealthy diet, and follow a faulty lifestyle, are prone to recurrent kidney stones.
Ayurvedic Types of Kidney Stones
Ashmari is one of the diseases under Asthamahagad, i.e., challenging to cure. Ashmari is Vyadhi of Mutravaha Strotas. As Basti comes under Trimarma (three-fold of life).
There are 4 types of Ashmari described in Ayurveda:
1) Vataj Ashmari (Calcium Oxalate Stone): Vataj Ashmari is blackish, hard, irregular, rough structure, and like Kadamb flower, full of a spike. The symptoms of this kind of Ashmari are intense pain in the abdomen and anal region. In addition, they cause burning in the penis, making it difficult to excrete Vata, Mutra, and stool.
2) Pittaj Ashmari (Uric Acid Stone): Pittaj Ashmari looks like Bhallatak. Its symptoms are burning micturition and yellow urine.
3) Kaphaj Ashmari (Oxalate/ Phosphate stone): It is slimy, big, and looks Light green or white in colour. The symptoms are pain in the Urinary bladder and thighs. Acharya Sushruta, the world-first surgeon, described various types of treatment in Ashmari like Ghrut (Ghee/ Clarified butter), Kashaya (Decoction), and Kshara Bhedan (Scratching).
4) Shukra Ashmari (Spermolith) – This stone develops in the seminal vesicle due to the suppression of semen. If semen flow (Shukra Vega) is suppressed, it takes transit movement (Vimargagamana) and lodges in between penis (Medhra) and testis (Vrushana).
Ayurvedic Treatment For Kidney Stone
Ayurvedic treatment of renal stones has various therapies, including plant-based medicine, diet, and lifestyle changes.
Here are the Ayurvedic home remedies and diet recommendations to treat Kidney stones naturally:
Some Home Remedies for Kidney Stones
- Drink right:
- Barley water (morning and evening).
- Lemon water.
- Buttermilk.
- Coconut water (morning).
- Pumpkin soup.
- Sweet lime juice (not in excess).
- Consume sugarcane:
- Mix sugarcane juice with green cardamom (twice a day empty stomach).
- Sugarcane with Tulsi seeds and milk.
- Sugarcane with cumin seeds and honey.
- Sugarcane with fennel seeds, coriander, and mishri (unrefined sugar).
- Have watermelon.
- Include Amla powder in food or have it 1 tsp twice a day with water.
Diet Recommendations
- Drink plenty of fluid: 2-3 quarts/day
Include any fluid such as water, coffee, and lemonade in your diet except for grapefruit juice and soda. They are known to have a beneficial effect. This will help produce less concentrated urine and ensure at least 2.5L/day a good urine volume.
- Limit foods with high oxalate content
It would be best if you eliminated spinach, berries, chocolate, wheat bran, nuts, beets, and tea from your diet.
- Eat enough dietary calcium
Three servings of dairy per day will help lower the risk of calcium stone formation.
- Avoid extra calcium supplements
Take calcium supplements regularly but only after consulting with your physician and registered kidney dietitian.
- Eat a moderate amount of protein
High protein intake will cause the kidneys to excrete more calcium which may cause more stones to form in the kidney. So, one should eat a moderate amount of protein.
- Avoid high salt intake
High sodium intake increases calcium in the urine, increasing the chances of developing stones. Therefore, it would help if one had a low salt diet, and it is also important to control blood pressure.
- Avoid high doses of vitamin C supplements
It is recommended to take 60mg/day of vitamin C because the excess amounts of Vitamin C helps produce more oxalate in the body.
Ayurvedic Medicine for Kidney Stone
Along with the diet and lifestyle changes, you should also consider some Ayurvedic medicines. These medicines will not only help you to treat kidney stones but also help to avoid recurrence.
The following are some medicines you may consider to treat kidney stones:
- Ashmarihar Kwath (Patanjali)
The active ingredients include Hajrul Yahud Bhasma (silicate of lime), Yavakshar, Shwet Parppati, and Pashanbhed Churna. Anupan of this Kwath is Kulthi Kadha which has Kaphahar and Bhedan properties.
Dosage– 2 tsp. twice a day with water.
- Gokshuradi Guggulu
The active ingredients included are Nagarmotha (Root), Sounth (Rhizome), Kali Marich (Seed), Pippali (Fruit), Haritaki (Fruit), Bibhitaki (Fruit), Amla (Fruit), Shudh Guggul, Gokharu (Panchang). In addition, Gokshuradi Guggulu acts as an Antispasmodic and an Antibiotic. It has a Diuretic (Mutral) property.
Dosage – 2 tablets twice a day with water.
- Varunadi Kadha (Baidyanath)
Its active ingredients include Varun, Pashanbheda, Sunthi, and Gokshura. Varunadi Kwath is Diuretic in action. In addition, it has a penetration (Bhedan) activity. So, it helps to disintegrate the stone.
Dosage – 2 tsp thrice a day with a half cup of water.
Dos and Don'ts
- Drink enough water, and avoid aerated drinks like carbonated water, soft drink, etc.
- Eat on time.
- Urinate on time. Don't hold the urge to urinate.
- Cleanse the bowel by drinking warm water early in the morning.
- Avoid Tomatoes, Brinjal, Chikku, too many Bananas, dairy products, and Maida (white flour) foods if you have a history of kidney stones.
- Regularly practice Yoga poses, Meditation, Pranayama.
- Eat fruits with high water content.
Also Read: Constipation: Causes, Triggers, and Treatment with Ayurveda
Conclusion
According to Ayurveda, lifestyle modification through diet, internal medicines, and Basti therapy is highly effective in managing renal stones. In addition, proper counseling and guidance should be provided to kidney stone patients, including Pathya – Apathya (dietary management) correlation with Ashmari management. Furthermore, home Remedies for Kidney Stones can help prevent further complications and recurrence of the disease. Find lifestyle tips and Ayurvedic products at HealthyBazar. All the products on-site are genuine, and one can also consult with the best Ayurvedic and Unani doctors.
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
Tips For Improving Physical And Mental Health
Every person who fulfills his or her potential can cope with the everyday stresses of life, work productively, and contribute to his or her community. Mental health is the foundation for an individual’s effective communication, learning, emotions, thinking, and self-esteem. It is integral to all aspects of human life, whether in interpersonal relationships, emotional well-being, or effective contribution to society. There are various Ayurvedic tips for improving physical and mental health that help to keep the mind and body healthy.
The word mental illness is often used as an umbrella term for all diagnostic mental disorders involving significant behavior changes. These changes include thought processes, emotions, behavior, and functional problems.
A study was conducted by the Neuropsychiatry branch of medicine dealing with mental disorders on April 6, 2020, on people who were in lockdown. The study estimated that 40.5% of the participants had either anxiety or depression. About three-fourths (74.1%) of the participants reported a moderate stress level, and 71.7% reported poor well-being.
Concept Of Physical Health In Ayurveda
Mental well-being is defined in Ayurveda as ‘Swasthya’ that includes physical and spiritual well-being. Life, according to Ayurveda, is a conglomeration of the four interdependent components. These components are the body (Shareera), the sensory & motor faculties (Indriya), the mind (Satva), and the soul (Atma). A healthy life needs excellent complementary support for all these factors. Thus, the concept of health encompasses physical, mental, sensory, and spiritual domains.
It also indicates that a person with Swastha Mana (healthy mental state), Prasanna Aatmendriya (delighted soul with the proper functioning of sense organs), Sama Agni (proper metabolism), Sama Dhatu (proportionate body organs and tissues), and Sama Kriya (good physiology) is perfectly healthy.
Attributes Of Physical Health
- The desire for timely intake of food followed by proper digestion.
- Timely evacuation of evacuant products.
- Lightness to the body
- Proper and satisfactory sleep
- Normal growth and development of body
- Nice complexion, texture, and luster of the body
- Good immunity
Mind In Ayurveda – Physiological Aspect
Manas is derived from the root ‘man,’ adding the suffix ‘Asuna’ having the meaning, ‘to perceive,’ ‘to lead to knowledge,’ and ‘to analyze by special knowledge’. There are various synonyms of Mana such as Chitta, Chetas, Hrit, Hridd, Manas, and Satva.
“Chittam chetah hrdayam svantam hrnmanasam manah iti”. (Amarakosha 1/4/3)
The meaning of the above shloka is, “Mana is the entity through which knowledge is obtained, which is closely related with Atma. Through Atma, one can perceive. Mana is the superior analyzing faculty, the seat of soul or Atma, and controls the whole body. It accommodates the special senses and is the seat of knowledge.
Ayurveda proves that the existence of the mind is the existence of knowledge (Lakshanam Manaso Jnana). Ayurvedic tips for mental health helps to maintain the brain’s health and improve its functionality.
Attributes Of Mental Health
While explaining the concept of Swasthya, Ayurveda has also included the following attributes of mental health:
- A well-balanced and pleasant state of mind.
- Being cheerful and gracious.
- Proper and satisfactory sleep.
- Steady and well-balanced mental faculties.
- Pleasant and active state of sensory attributes.
Relationship Between Body And Mind
It is known even from earlier times that body and mind influence each other. Psychological suffering is often expressed through somatic problems. In individuals with difficulty recognizing and expressing emotions, physical manifestations are often seen. These manifestations include loss of sleep, decreased/increased appetite, loss of libido, vague aches, pains in the body, etc.
Some physical diseases such as eczema, psoriasis, autoimmune diseases, blood pressure, etc., are thought to worsen by mental factors such as anxiety and stress.
The current mental state of a person can influence how bad a physical disease is at a particular time. Hypochondriasis, Conversion disorder, Somatization disorder, etc., are believed to be rooted in mental problems. Certain chronic conditions and life-threatening conditions, such as Cancers, Renal Diseases, etc., also affect the mind retrospectively.
The mind can also exert a positive or negative impact on the effect of a treatment on the body. The positive effect of a placebo on treatment is due to the impact on the mind. The innate positivity also guides the positive response of a patient to therapy.
The concept of Satvavajaya Chikitsa in Ayurveda is centered on the mind by promoting positive vibes to the individual. Ayurveda believes in the individual as a whole, encompassing body and mind together, and treatment is also aimed for both.
Ayurvedic Tips For Improving Physical And Mental Health
Ayurveda believes that it is essential for an individual to have a healthy mind and body for overall well-being. So, people suffering from a disease can counter that disease with the power of reason and willingness.
Here are some of the Ayurvedic tips that you can follow to keep your mind healthy:
Three Pillars
According to Ayurveda, good health foundations include a nutritious diet, adequate sleep, and a balanced lifestyle. In Ayurveda, the management of digestive and metabolic fire is the starting point to achieve dosha balance for mental and physical health.
Follow A Seasonal And Daily Regimen
Align with natural rhythms; spring could be an anxious time with Vata Dosha imbalance and winter with Kapha Dosha imbalance.
Here are some tips on balancing these Doshas:
- Practice physical exercise for mental health regularly, such as concentration exercises.
- Include warm beverages in your diet.
- Don’t consume stale food.
- Use liberal amounts of sesame oil, Ghee, butter, olive oil, and coconut oil.
- Avoid alcohol, caffeinated beverages, and chocolate.
- Avoid raw or gas-forming vegetables such as broccoli, cauliflower, cabbage, kale, etc.
- Have some boiled milk with cardamom and Haldi before bed.
Consume Herbs
Medhya Rasayana or brain tonics inherently boost immunity. Some other herbs also are beneficial for brain health to improve memory, concentration, and other brain functions.
These herbs include:
- Brahmi
- Amalaki
- Ashwagandha
- Shankhapushpi
- Amruth
- Shakti Drops
- Kalyanaka Ghrita
- Saraswatharishtam
- Chyawanprasha
Cleansing Therapies
Try Abhyanga (self-massage), Nasya (oil or herb application in the nostrils), Shirodhara (pouring of warm medicated oil on the forehead), and a full Panchakarma (a comprehensive, individualized therapeutic cleanse). These therapies will help to remove mental and physical fatigue. They also cure various psychological and physical diseases like stress, anxiety, joint pain, headache, insomnia, etc.
Nurture Relationships
Ayurvedic scholars attribute the decline in our collective physical and psychological immunity to losing our connection with nature and the ability to withstand stress. Ayurveda also encourages healing relationships with nature and commitment to sustainability.
Detox Regularly
According to Ayurveda, undigested food is the root cause of toxins spread across the body. These toxins are making the body unhealthy and sick. It may cause infections, illnesses and finally weakens the immune system. Hence, detoxification is essential, and you can do it by regularly consuming lots of fresh fruits, vegetables, and juices.
Infographic
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Conclusion
Ayurveda has many benefits. There is nothing better than going the Ayurveda way of eating healthy and taking care of physical and emotional health. Being the oldest medicinal system globally, Ayurveda helps build internal power and strength. Holistic healing helps to increase immunity for the body to combat many diseases and infections. There are many causes of mental and physical health loss, including genetic factors, poor mental health, pollution, poor diet, lifestyle, and metabolic issues. You can overcome all these problems with the help of the above self-care tips for mental and physical health that are easy to follow.
This article is written/approved by:
Dr. Shivani (FREE Consultation)
Dr. Shivani Nautiyal is a renowned Ayurvedic physician, Panchakarma therapies specialist, and detox expert who has made significant contributions to the field of natural holistic healing and wellness. With her profound knowledge, expertise, and compassionate approach, she has transformed the lives of countless individuals seeking holistic health solutions. She is a Panchakarma expert, which are ancient detoxification and rejuvenation techniques. She believes in the power of Ayurveda to restore balance and harmony to the body, mind, and spirit.
