IRREGULAR AND PAINFULL PERIODS
Menstruation is a natural process in the female body as a part of the reproductive cycle. It involves the shedding of the uterine lining approximately every 28 days, although it can vary between 21-35 days. It is controlled by hormones, including estrogen and progesterone, and involves the ovaries, uterus, and hypothalamus-pituitary-ovarian axis, preparing for the potential pregnancy.
Menstrual irregularities can cause discomfort, inconvenience, and even anxiety for many women. While Western medicine offers several options, some women may prefer to explore natural remedies, such as Ayurvedic syrups for irregular periods. In this blog post, we will explore some of the Ayurvedic syrups that can help regulate menstruation and offer detailed information on what and how menstruation works in Ayurveda.
Ayurveda views menstruation as a natural and healthy process that reflects the balance or imbalance of the three doshas, or body types: Vata, Pitta, and Kapha. According to Ayurveda, menstrual irregularities or discomforts are often caused by imbalances in one or more doshas, which can be corrected through natural remedies and lifestyle changes.
Other factors that can contribute to irregular menstruation in Ayurveda include a buildup of toxins (ama) in the reproductive system and imbalances in the subtle energies (prana and tejas) that govern reproductive health.
In contrast, conventional Western medicine tends views menstruation as a purely physiological process that can be managed with medications- birth control pills or procedures, such as ablation or hysterectomy.
Ayurveda believes that menstrual irregularities could have physical and emotional components and offers a holistic approach to addressing them. Herbs, supplements, dietary changes, and lifestyle modifications can help balance the doshas and support overall health and well-being.
According to the National Institute of Health, 14-25% of women have irregular menstrual cycles. This means that the duration of the menstrual cycle, the amount of bleeding, and the time between periods can vary from process to cycle. Some women may experience irregular menstruation occasionally, while others may have irregular cycles frequently. Possible causes of irregular menstruation include:
Irregular menstruation makes it difficult to predict ovulation and sometimes difficult to get pregnant. If you are experiencing irregular menstruation, it is recommended that you speak to your healthcare provider to determine the underlying cause and appropriate treatment options.
Also Read: Ayurvedic Approach to Treating PCOS
Ayurvedic Syrups for irregular menstruation can be beneficial for maintaining menstrual health and promoting a regular cycle. Some potential benefits of Ayurvedic syrups for menstrual health include the following:
In case of extreme discomfort, have a online Ayurvedic consultation from your safe space.
1. Himalaya Evecare Syrup
The syrup supports women's reproductive health. It is a uterine tonic and hormone balancer for women. It contains herbs such as Ashoka, Lodhra, and Shatavari, which help balance hormones and promote emotional balance. This blend of herbs also helps to regulate the menstrual cycle, reduce menstrual discomfort, support healthy menstrual flow, and nourish the reproductive system. Additionally, Evecare contains herbs such as Dashmool and Guduchi, which promote healthy circulation and detoxification.
It is a natural remedy for menstrual irregularities and cramps. It contains a blend of herbs such as Ashoka, Lodhra, and Shatavari, which support hormonal balance, nourish the reproductive system, and reduce menstrual cramps and bloating. Additionally, Dabur Mensta Syrup may promote emotional balance and reduce stress, which can benefit menstrual health.
This Ayurvedic syrup for irregular menstruation supports women's reproductive health. It is formulated with a blend of herbs and natural ingredients such as Ashoka, Lodhra, and Shatavari, traditionally used in Ayurveda to support menstrual health and regulate menstrual cycles. It is also claimed to have antioxidant properties that can help protect cells from damage and improve overall health.
4. Baidyanath Sundari Sakhi Syrup
It is a natural remedy for menstrual irregularities, cramps, and other menstrual disorders. It supports menstrual health and regulates menstrual cycles. Some key ingredients in Baidyanath Sundari Sakhi Syrup include Ashoka, Shatavari, Lodhra, and Guduchi. The Sundari Sakhi Syrup has antioxidant properties that can help protect cells from damage and improve overall health.
Even though these ayurvedic syrups for irregular periods may benefit overall reproductive health, it is still advisable to connect with Ayurvedic practioner before using any new herbs or supplements, as the benefits depend on the individuals and their specific health care.
The Ayurvedic treatment is tailored depending on the individual's dosha imbalance. Ayurveda recommends several lifestyle practices to support a healthy menstrual cycle, including:
In conclusion, Ayurvedic syrups for irregular periods can potentially provide benefits for maintaining women's menstrual health, supporting hormonal balance, reducing menstrual discomfort, promoting healthy menstrual flow, and nourishing the reproductive system. For women suffering from various reproductive issues, it is essential to maintain a healthy lifestyle, including regular exercise, a balanced diet, and stress management techniques, to support overall menstrual health. Connect with an Ayurvedic practitioner at Healthy Bazar for online consultation and to get information on health issues and how to maintain a balanced life for optimal living.